Oral Health Tips for Cold Weather

Posted on 31st January 2022

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Whether you’re hitting the slopes or taking a quick stroll to stay warm, the colder weather shouldn’t keep you indoors. Cold weather and brisk winds, on the other hand, can be detrimental to the health of your teeth, mouth, and lips.

Temperature changes can significantly affect all aspects of your appearance, including your skin, face, and body. The freezing temperatures, along with severe winds and dry air, cause unpleasant dry skin that can swiftly deteriorate into painful blisters. Exposure to chilly weather can also result in various dental health problems. Read on to discover some dental health tips for the cold weather and how to deal with certain dental issues.

 

Some Dental Health Tips for Winter Season

Keep your mouth and lips safe from these unpleasant conditions this winter by following these essential oral health tips!

• Winter is a time of year when many of us will inevitably get a cold or the flu at some point. What you haven’t considered is the influence of your throat lozenges, cough medication, lemon drinks, and fruit juices; they can be detrimental to your oral health. Hence, only take medications prescribed by your physician.
• These cold and flu medicines often have sugar or acids, which cause cavities and tooth rot in the mouth. Choosing sugar-free alternatives and avoiding cleaning your teeth shortly after eating or drinking something acidic will help protect your teeth from wear and tear. Before brushing your teeth, wait at least 30-60 minutes before doing so. Instead, rinse your mouth with water and chew on gum to encourage saliva production while you wait.
• Maintaining your usual oral hygiene practice, which includes brushing and flossing twice a day, to help remove germs that can cause a sore throat or a stuffy nose, as well as avoid decay from forming on your teeth. Make sure to replace your toothbrush once you have recovered from your illness since it might still contain bacteria from while you were unwell.
• Also, ensure that you visit a qualified dentist for regular checkups and dental cleanings. If you are experiencing tooth discomfort due to the cold weather, you can schedule an appointment with one of the best orthodontist in US to help diagnose and treat your dental issues effectively.

Tooth Sensitivity

Teeth sensitivity is a prevalent complaint amongst the general public. It is possible to experience discomfort while drinking hot or cold drinks or inhaling cold air in the winter. Purchase a toothpaste specifically made for sensitive teeth to alleviate the discomfort associated with tooth sensitivity. In addition, you should use a toothbrush with soft bristles and brush gently, avoiding placing too much pressure on your teeth and gums while doing so.

Cold Sores

Cold sores are tiny blisters that appear on the lips and are frequently painful. Their symptoms are very infectious and can flare up for various causes, including stress and exhaustion and exposure to cold temperatures. Cold sores can be prevented by frequently washing your hands and avoiding skin-to-skin contact with others when you’re out and about. Keep your lips moisturized with a lip balm to prevent sores from forming on them.

Cracked or chipped teeth

A crack in your teeth might get worse if you’re chilly since you’re more likely to clench or chatter your teeth. Please schedule an appointment with a dentist as soon as possible if your teeth are sore.

Chapped or Dry Lips

When you’re outside, your mouth is exposed to the elements, which can be very cold. Cracking, reddening, and itching can occur on your lips as a result of the cold weather drying up the sensitive skin on them. Dry lips can be both annoying and painful, depending on the severity of the condition. Applying a high-quality lip balm frequently throughout the day will help to prevent dry lips from developing. Drinking enough water can also help to keep your skin moisturized and your lips from becoming chapped.

Canker Sores

Because of the exposure to a harsh environment during the dry winter months, you are more likely to encounter canker sores. Acidic or spicy meals have the potential to intensify these symptoms. Canker sores are small, white sores that occur inside the mouth. Fortunately, they are not typically contagious. If you have canker sores, rinse your mouth thoroughly with a mixture of warm water and salt several times a day to help ease the discomfort.

Prevent Gum Disease

Nobody wants to acquire a cold sore, yet exposure to the harsh winter sunshine and biting winds can result in the dreaded cold sore or canker sore outbreaks that we’d all want to avoid. Because a weakened immune system can make gums more susceptible to inflammation and infection, it’s vital to keep up with your dental hygiene routines during the winter to keep your teeth and gums in good condition.

Keep in mind to replace your toothbrush regularly, especially if you’ve been sick with a cold or the flu. Vitamin C pills can also be advantageous since, in addition to boosting your immune system, they aid in the production of collagen, which is essential for maintaining good gum health and preventing tooth decay.

Remain Hydrated

Keeping hydrated by drinking enough water is essential for maintaining excellent oral health and preventing tooth decay. It aids in the removal of sugar and acid from the teeth, the preservation of moisture in the mouth and lips, and the prevention of germs from growing in the mouth. When the temperature begins to drop, though, many of us are more prone to go for soothing beverages such as tea, coffee, and hot chocolate rather than our usual water consumption. Drink at least two liters of water every day, even in the cooler months, to ensure that you remain hydrated and in good health.

Final Thoughts

Don’t let the chilly weather deter you from visiting your local dentist clinic for a check-up and cleaning! These suggestions can assist you in navigating the cooler months while maintaining yourself and your teeth in the best possible health. If you’re having dental problems this winter, you should see a dentist.