A Retrospective And Prospective Analysis Of The Medical Equipment Market

Medical equipment and technology are vital in managing patients’ healthcare daily. Without these tools, medical professionals like nurses and doctors will find it very difficult to diagnose and treat their patients as it encompasses everything from tongue depressors to complicated machinery.

Many resources have debated over how to accurately depict the medical equipment market, with some expecting it to develop far faster than others. However, the one thing that all the sources agree on is that there is no chance of the market slowing down its growth any time soon.

For someone to understand this ever-growing market more, an evaluation of the retrospective and prospective analysis would be an excellent place to start:

The Retrospective Analysis And Insights

Looking back at everything that has happened in the field of medicine in recent years, it becomes clear that medical professionals have identified more needs from their patients than their current equipment and techniques could handle.

In part, analysts attribute the growth to the increased need for diagnosing patients with chronic conditions and the need for patients to do in-home-based care for themselves. Another factor that came into play was the need to remotely assist patients and minimise patient contact through robotics and artificial intelligence technology.

With that said, scientists have spent hours upon hours furthering studies on improving patient diagnosis and care. Although patients don’t always realise how much work goes into making these improvements towards the medical equipment industry, it remains one of the fastest-growing sectors of business.

Countries that experience great hardships during medical emergencies discovered that they would need to add more equipment and technology to their medical units to keep up with the demand. It thus caused a sharp and sudden increase in the market, as noted by online wholesale vendors such as CIA Medical, among others.

According to research published by the platform Statista, the fastest-growing section of medical technology includes in-vitro diagnostics at 13% growth in 2017, closely followed by cardiac care at 11.6% for the same period. Furthermore, when all the various sections of this report are evaluated, most will show an overall improvement in sales.

The Prospective Analysis And Insights

Future predictions for growth among the various sectors of the medical equipment market look rosy for all the manufacturers in the industry. Although different factors could influence how consumers buy medical goods, there is no indication of any adverse effects on the prospective outcome and numbers.

In the U.S.A., for example, the budget for research and development in the coming years has increased to over USD$30 billion, setting the stage for significant improvements in medical equipment they will use in the future. Additionally, other countries will soon follow suit as technology opens new doors and the FDA approves more medical devices for use.

One of the countries that recorded a steep increase in their medical equipment market is the Pacific Asia region, which is on the heels of their American counterparts. Collaborations between governments have also made it possible to fuel the ever-increasing market growth statistics.

Another huge driver for the market is the competition between the various manufacturers to develop new technology in the medical equipment market. Experts from all these companies constantly evaluate opportunities, challenges, driving forces, and other hurdles the business and its opposition may face. By anticipating these, they can ensure a steady increase in their own sales and development while being aware of the trends in the market and the movements of their competition.

Even with many countries worldwide spending a fair amount on purchasing or developing new equipment, it is no secret that the more advanced economies will account for a more significant part of the growth in the market in the coming years. With more financial backing, these countries can afford to hire more professionals and have a sizeable budget for these development teams.

In terms of the stock market sectors, the healthcare industry has seen the most growth among all sections, as reported by U.S. News. They also mention the impact that the aging population has on the rate at which this sector is expanding, saying that a great deal of the future focus will be on improving and maintaining the health of the senior population.

Bringing The Views Together

Economists who analyze present and past indicators for growth will agree that the medical equipment market is set to blow all other sectors out of the water. As there will always be an increasing number of patients needing care, this market won’t show decreasing numbers according to most predictions.

A steady growth rate in the past with spurts of development during crises has solidified the industry as being top of the priority list for most countries. Whether these countries have considerable financial backing for their research and development teams, they will continue collaborations with other scientists from around the world to keep their focus on improving diagnostics and treatment options for patients.

51% of Employees Want to Cycle to Work: How Cycling to Work Can Be Affordable & Accessible

If you want to start cycling to gain all the amazing benefits of it, but the investment is putting you off, the Cycle to Work scheme might be just what you need. Keeping healthy doesn’t have to come at a high cost, and the scheme is proving that.

Here, with some insight from the road bike helmet division at Leisure Lakes Bikes, we take a look at what the Cycle to Work scheme actually is and how you can benefit from it too.

Promoting healthier journeys to work

Cycling is a massive health booster, and the UK government is realising that. In order to promote healthier journeys to work and reduce road congestion and pollution, the government introduced the Cycle to Work scheme in January 1999 as part of the Finance Act 1999.

Since then, the scheme has had well over 1 million people across the UK benefit from it.

But the initiative has recently been seen in a new light due to a major global event. During the COVID-19 pandemic, there has been a surge in cycling, with an increase of as much as 200% on the weekend and 100% on the weekdays.

People want to keep the cycling momentum going and incorporate the activity into their daily life. Research by Cyclescheme shows that 51% of employees want to cycle to work. But there is one thing that is getting in their way – affordability. The same research shows that 40% of would-be cyclists don’t see cycling as accessible and affordable. That’s where the Cycle to Work scheme can help.

How does the Cycle to Work scheme work?

The main purpose of the Cycle to Work scheme is to reduce the price you pay for a bike that you use to commute. In essence, your employer ‘buys’ a bike for you to ride, which you then ‘hire’ from them through salary sacrifice.

First, check with your employer to ensure they’re partaking in the scheme. If they’re not, it might be worth highlighting the benefits for both sides. You’re paying less for a bike, while your employer can save money on paying national insurance contributions for an employee who partakes in the scheme (13.8% of the bike’s value).

Here is how it works:

  • You choose a bike and accessories, such as a road bike helmet, front and rear lights, and cycling apparel, from one of the over 2,000 bike retailers that are signed up for the scheme.
  • You contact your HR department, and they issue you a certificate detailing the total amount, which you then send to the retailer as payment.
  • The amount will be deducted from your gross salary across several months.
  • At the end of the payment period, you can become the bike owner by paying a fair market value to keep it.

The fair market value you pay to own the bike depends on the original price and how long you’ve been using it. Below is a breakdown outlined by BikeRadar of what you will pay at the end of the scheme to own the bike.

Bike usage

If initial price is less than £500

If initial price is over £500

1 year

18% of the original value

25% of the original value

4 years

3% of the original value

7% of the original value

6 years or more

0% of the original value

0% of the original value

For example, if the initial cost for the bike and accessories is £1,000 and you’ve used it for a year, you will pay 25% of the original value, which is £250. However, if you use it for four years, you will only pay 7%, which equals £70. For more than a six-year-old bike, you will pay 0% or £0.

How much money can you save?

When you loan a bike through the Cycle to Work scheme, you’re not paying tax and National Insurance contributions on the monthly fees. That means the salary sacrifice comes from your gross salary, not your net salary.

If you were to purchase outside of the scheme, you would spend much more due to tax. The savings vary based on the cost of the bike and accessories you choose and your tax bracket. For a basic rate taxpayer, you will save 33.25% of the purchase price, and for a higher rate taxpayer, you can save up to 43.25%.

The Green Commute Initiative calculator helps you find out exactly how much you will pay and save based on your annual salary and the total cost of the bike and accessories. Below is an example of a breakdown of using the scheme over the course of four years.

Salary

£25,000

£60,000

Initial cost of bike and accessories

£1000

£1000

Net salary deduction over 12 months

£14.17

£12.08

Net cost of bike and accessories (excl. fair market value)

£680

£580

Saving on cost of bike and accessories

£320

£420

Total saving as percentage

32%

42%

For example, if you’re earning £25,000 per annum and your bike package costs £1,000, you will be paying £14.17 each month over the course of four years. In order to gain ownership of the bike given that you’ve used it for four years, you will also pay £70 fair market value as per the fair market value table above. In total, you would have paid £750 for your bike package, meaning you’re saving £250 on the purchase. The savings are even bigger for a higher taxpayer bracket.

The Cycle to Work scheme is a great imitative to increase your cycling activity, especially if you don’t have time to get on a bike otherwise. So, hop on a bike and cycle to work!

Disconnected Winter Holidays: How to Revive Yourself This Season

Holidays are meant to be a relax away from the everyday stresses of life. This can be anything from the stressors of work and family life to social media’s influence on your mental health. However, 68% of people continue to work while on holiday, and most people spend an average of three hours or more on their phones.

This can make relaxing incredibly difficult, and you might not benefit from the true stress relief a holiday should give you. However, a disconnected holiday could be the answer.

What is a disconnected holiday?

A disconnected holiday is a rest away from technology, as part of a digital detox. There are multiple reasons you might consider this, including boosting mental well-being, connecting with friends, family, and nature, as well as allowing you to truly experience all a holiday has to offer without the interruption of a phone screen.

Disconnected holidays don’t have access to the internet or signal and have multiple technology-less activities which involve exploring the local area and nature, allowing you to avoid the temptation of using your devices. So, pack those luxury bikinis and bestsellers you’ve been dying to read for a holiday full of rest, relaxation, and technology rejection.

Some places to visit

Italy

According to European Best Destinations, Monte Isla is the perfect place for a digital detox. Situated by Lake Iseo, this is one of the best places to disconnect from your daily life and enjoy a moment of relaxation. Not only can you get away from your daily technology use here as you don your swimsuits and dive into the waters, but also cars are banned from driving here, giving you complete peace of body and mind.

Portugal

Portugal has many locations where you can switch off your mobile phone and laptop, and step into nature. From thermal waters to volcanic eruption sites and waterfalls, Portugal has it all to distract you away from the screen.

Cascata da Ribeira do Ferreiro boasts beautiful views and walks, connecting you with nature from the rolling green hills to the flowing waterfalls. And why not distract yourself away from social media with the flavours of the countryside? Honey, flavoured by the range of wildflowers, and jams made from the guava tree are not to be missed.

The Faial Island in Portugal is another option for those adventurous walkers and family detox moments. With a beautiful botanic garden and incredible views, you cannot get bored of this location. Or even dip your toes in thermal waters by visiting Parque Terra Nostra. Allow these natural mineral waters to wash away your stress.

Austria

Or, if you are looking for a more secluded, enclosed space, Landlust in Austria offers a range of cottages for you and your loved ones to enjoy. Free from technology, you can close your mind off to the pressures of the outside world and enjoy an evening eating on the terrace, morning sunshine walks among flora, or admire the views from your bedroom window. Unwind away from the city in one of these comfortable, rural homes and spend some time exploring. This retreat even offers a card that allows you access to recreational activities and sports to help you move away from your daily life and back into healthier habits.

Whatever you are looking for, whether it is a large body of water, acres of trees, or even just a cabin in the middle of nowhere, Europe has some of the top destinations to help you detach from your technology and enjoy the beauty of nature. Rest and rejuvenate away from blue light and social influencers. Experience fresh air and reconnect with the environment, your peers, and yourself.

An Overview Of Locum Jobs

In the medical industry, when doctors are unavailable, locum tenens physicians are called in to take their place. These are fully trained physicians that will work in place the regular physician that is now absent. In many cases, locum tenens will be utilised if a hospital is short-staffed. In each case, the physician of choice has a similar background to the professional that is not able to come in. Here is an overview of locum jobs that are often available on websites such as claritylocums.com.

The Origin Of Locum Tenens

This term originates from Latin. It literally means placeholder. It is a term that is used in many countries outside of the UK including South Africa, New Zealand, Malaysia, United States and even Canada. For example, the United Kingdom has over 3000 locum doctors that are providing their assistance to hospitals every year. They work within the construct of the NHS. The positions for locums are often filled by agencies that provide the framework for these substitute doctors. Additionally, freelance general practitioners, also called independent contractors, may often find work on their own.

The Advantages Of Locum Tenens Positions

The primary advantage to pursuing this line of work is that new doctors can gain much-needed experience. They will be utilised in different environments, assisting in a variety of areas or specialities, making them more valuable as they gain experience. Those that are pursuing full-time employment often find it easier to obtain jobs when they have years of experience working as a locum tenens. This will apply to not only jobs in the UK, but is also beneficial for foreign medical graduates attempting to get work in a country outside of their own.

Disadvantages Of Locum Tenens Positions

The most obvious disadvantage is associated with the transient nature of the jobs as they become available. There is little to no consistency in the availability of jobs, or the areas of expertise that will be required. This will lead to enhanced levels of stress for these individuals that must attempt to find work on a daily basis. Likewise, hospitals are often paying more money for locum tenens when they are desperate to have someone that is trained stand in for a missing physician or surgeon. This can lead to a reduction in full-time pay, or the elimination of potential raises, that physicians are expecting. Additionally, from the perspective of patients working with locum tenens, they may not be receiving the highest quality medical assistance from these individuals that are not aware of their medical history.

Common Locum Tenens Jobs

Locum tenens are not always physicians or surgeons. In some cases, certified registered nurses are in high demand. Many of them are required to be certified to administer anaesthesia, along with other formal types of medical treatments. Physicians are required to have basic skills such as treating injuries, diagnosing illnesses, and providing general examinations. Physicians should be able to run diagnostic tests, prescribe medications, and provide guidance for living a healthy lifestyle. There are even locum tenens that provide telemedicine at outpatient facilities in lieu of the regular physician providing this type of guidance.

Locum Tenens Salary And Benefits

Every locum tenens is regarded as an independent contractor. If you are working with a group that can find assignments for you, they can assist you in getting the best pay and benefits available. In most cases, you will receive your payment as a direct deposit into your bank account on a weekly basis. The amount that you are able to earn depends on several factors. This will include the shift type, skill set that you possess, and patient volume. It can also depend upon the facility type, location of that facility, and any specialty demands that will be placed upon you. In regard to benefits, agencies that you work with will pay for many things. This will include travel expenses, housing, privileging, credentialing, licensing, and even malpractice insurance. However, as an independent contractor, medical benefits, dental benefits, and money for retirement are things that locum tenens must deal with personally.

Is This A Viable Long-Term Career?

For those that are pursuing the medical profession, this is an ideal place to begin. It will afford young physicians the ability to gain experience in a multitude of different areas. In certain communities, their services will be in high demand. This will provide gainful employment on a continual basis. For those that enjoy traveling to different locations, they will also have the ability to live in different regions as they pursue a career in medicine. From a long-term perspective, this early work will serve as a solid foundation for finding a permanent position. All of their experience can lead to an outstanding resume that will show they are competent in many areas, one of which may lead them to their career choice.

The Primary Benefits Of Working Locum Jobs

There are several benefits associated with working locum tenens jobs aside from building a good resume. Initially, you are able to earn extra money by becoming employed at hospitals or medical practices. This money can be used to not only pay your monthly bills, but assist you paying off student loans or putting money away toward retirement. It also has the benefit of flexibility, the freedom to make your own schedule, and work at locations that you would prefer for as long as you want. More related to your future long-term career is the benefit of expanding your network of contacts. As you work at different locations, you will meet a variety of people, some of which may be instrumental in helping you find permanent employment. By developing these relationships, if you are ever in a situation where you need assistance, these relationships may prove to be your most valuable asset. At the very least, by working your own schedule, you can avoid the proverbial beat burnout. Many physicians lose their desire to remain in the medical profession because of the monotony, and the incredibly long hours, that many of them work. Finally, being a locum tenens allows you to experience a variety of cultures and recreational opportunities. This diversity in your medical experience can also be helpful in finding a permanent medical position.

In conclusion, locum jobs are a fantastic place to start for any medical professional that is new. From physicians to surgeons, as well as physician assistants and nurses, there is always a demand for locum tenens in the medical field. Whether there is the abrupt appearance of the pandemic, or a doctor shortage, there will be assignments that need to be filled. For those pursuing a full-time position in the medical industry, it almost always begins with working locum jobs that are always available.

Proper Preparation for Plastic Surgery is Key to Quicker Best Results: Surgeon Has Special Advice for Women

Initial plastic surgery results might take six months to see, and the final outcome is usually visible after a year. However, specific surgeon-recommended steps can facilitate the recovery process and expedite healing.

Last year plastic surgery procedures jumped by 54%, with liposuction, breast augmentation, and tummy tuck leading the way. The esthetic procedures help a lot of people to attain new levels of confidence in their appearance, however, to speed up the desired results, they should also make due preparations before the surgery and take it easy during the recovery period.

Why post-surgery recovery takes patience

“What people undergoing surgery need to remember is that healing takes time and might be a toll both on the body and the mind, especially on the second week post-op. With plastic surgery, expectations tend to run high, but the results take time—they are usually visible after six months, and the scars can heal for a year—so the image people see in the mirror after the procedure is not final and will change once the body recovers, the swelling reduces, and the tissues heal,” Dr. Andrius Pajeda, a plastic surgeon at Nordesthetics Clinic, one of the leading medical tourism clinics in Europe, said.

Since the recovery depends largely on a person, their health history, and the type of plastic surgery, it is generally very individual to each person. So to reduce stress during the recovery, people are advised to listen to their bodies and not plan any major events, like weddings, vacations, or long flights, immediately after the procedure.

At the same time, although there is no single method that would expedite post-surgery recovery, people can do several different things.

“First of all, they shouldn’t overdo with physical activity, but rather stimulate venous circulation by moving their feet often and going for a light walk. Lymphatic drainage massages reduce inflammation and swelling and are beneficial to the healing period, the same goes for a healthy diet,” the surgeon commented. “Respiratory exercises promote lung ventilation, and proper wound care speeds up healing.”

Dos and don’ts of preparing for plastic surgery

To get back on one’s feet faster, the plastic surgeon recommends implementing specific life changes well before the surgery. For instance, if applicable, contraceptive pills should be discontinued four weeks before surgery, and hormone replacement therapy—two weeks before the procedure to avoid any potential complications. Regarding other medications, the patient should discuss all details with their medical team in advance.

“Nicotine increases post-surgery risks because it affects blood vessels. The area around the surgical incision does not get good blood supply and might hinder the recovery process or trigger infection and tissue necrosis risks,” the surgeon maintained. “Therefore, smokers should quit smoking for up to six weeks leading to the procedure and three weeks post-surgery. For those who have been smoking for over ten years, we recommend stopping smoking as early as possible in preparation for the surgery.”

In terms of what patients should do to prepare for their plastic surgery, Dr. Pajeda advises them to lead a healthy lifestyle—minimize alcohol intake, eat a well-balanced diet rich in vegetables and protein, and take their time to have quality rest.

“Other forms of pre-surgery preparation include health monitoring. If blood tests and ECG performed before the procedure indicate some health issues, the surgery would be postponed to avoid unnecessary health risks,” the surgeon added. “Also, transparency about current health and past health issues is essential—patients should advise their surgeons on their health history, especially if they have anemia, iron deficiency, or have had a weight loss surgery in the past.”

Anxiety stress in brain, overload in mind. Depression, adhd, ocd.

OCD In The Workplace

In honour of Mental Health Awareness Day and OCD Awareness Week starting on the 10th of October 2022, AI Global Media are continuing to focus on the importance of mindfulness & wellbeing within the workplace. Last year, we organised a 10k night time walk in support of Mental Health, AI Global Media have installed this as a weekly feature in our work routine with Wednesday Walks to show support for our staffs wellbeing.

In light of this, Rowen Dales, one of our trusted Researchers reflects on how having OCD has impacted her time at AI Global Media.

 

Can you please explain to us what OCD is like?

Everyone can experience intrusive thoughts, and although they’re not very pleasant, most people can differentiate these thoughts from their own. Unfortunately, for a person with OCD, intrusive thoughts spark extreme anxiety and distress. They will ruminate, question, and obsess over these thoughts until they’re forced to act out a compulsion to ease their anxiety. This can be done through mental checking, seeking reassurance, obsessive googling, and avoidance.

 

What is OCD like for you as an individual?

Since I have pure O (which stands for purely obsessional but means that the compulsions are all mental rather than external), my work and daily life are not impacted in the stereotypical perfectionist way that the media shows. Although, I like having a tidy workspace and sometimes it’s nice to make sure my excel spreadsheet cells are equal, my OCD is set off by things that don’t centre around cleanliness and preciseness.

 

Has there been any difficulties having OCD at work?

Concentrating on tasks became extremely difficult, and the mental compulsions alongside this interfered with my productivity as they were often time-consuming.

Other people also have the potential to unintentionally trigger me and accidentally set off an obsessive thought. This meant that I sometimes wanted to avoid being around people to ensure that no negative thoughts were activated. But at the same time, being all alone was even worse. I was stuck between a rock and a hard place.

The thoughts often made me zone out to the point where I didn’t feel like talking to people. This caused me to worry about whether people thought I was standoffish or boring. I was worried that people would think I was making things up for attention since on the surface I didn’t really ‘look unwell’.

 

How has work accommodated to help you manage your mental health?

They have created an environment where I have felt able to confide my issues, which has meant that I have never felt like I was a burden or a nuisance. My colleagues that know about my OCD have also provided support and comfort during flare-ups. We are very lucky to have a few mental health ambassadors within the workplace, and I’d feel very comfortable talking to any of them about my issues.

Thankfully, we also still have our Work-from-Home scheme in place which has been incredibly helpful for me to work around my sessions.

By having this many lifelines at work, it has significantly decreased my anxiety, which has also helped me in my daily life too.

 

Do you have any tips on how you manage OCD flare-ups at work?

  1. Try and list 5 senses (5 things you can see, smell, hear, taste, and feel). This mindfulness technique is good for any mental health condition as it allows you to be present and escape from your brain for a while.
  2. Use your work as a distraction. The key is to not try and get rid of the thoughts but allow them to be there without them controlling your day. By staying focused on the tasks at hand, you are less likely to be ruminating on your thoughts.
  3. Don’t be afraid to have a little break away from your desk. Sometimes all you need is a few minutes alone to calm yourself down without feeling like people are staring.
  4. If comfortable doing so, mention to someone at work that you are struggling.
Rowen Dales

How Hearing Loss Can Negatively Affect Our Elderly

Loss of hearing is one of the main problems of elderly people. Studies show that this condition has a connection with falls, dementia, and walking issues. The sense of hearing is important for staying independent and alert. That is why losing it can be devastating, especially for those who live alone. Below are some of the details about the negative effects of hearing loss on our elderly.

It Affects Mental Health

According to a hearing aids survey, loss of hearing can affect an elderly person’s mental health. Adjustment disorder and depression happen as natural reactions to hearing loss and affect the person’s quality of life. In some cases, the loss of hearing aggravates an elderly person’s existing mental health issues. A person with this condition can experience feelings of inadequacy and humiliation. It can be distressing and shameful to become an incapable member of society.

Facing someone whose words you cannot hear can make you wonder how other people see you or think of you. This often results in negative feelings that tend to be debilitating, especially to older adults. Even if they wear hearing aids, concealing these devices becomes a problem as well. Most elderly patients even refuse to wear hearing aids because they are afraid that other people will ask them about the devices or that people will pity them.

Many elderly people resort to isolation because of this condition. They want to avoid misunderstanding what other people are saying. Preventing feelings of shame is also a reason for staying away from other people. This then causes or worsens depression.

It Triggers Self-Blame

Elderly people with hearing loss tend to feel guilty about not being able to hear anything. They often blame themselves for not being able to communicate well. Elderly people find apologising necessary each time they fail to understand or react correctly. They do not have a choice but to ask for help in participating in an event or understanding what was just explained.

It Breaks Up Relationships

Hearing loss also results in loneliness due to self-imposed isolation. This happens among friends and within their families. Missing the conversations during gatherings and then asking what happened can be tiring. Retreating to a quiet corner or choosing not to go at all is the common solution. The unseen impairment affects the relationships. Those who forget about the hearing loss become upset and argue with the patient who cannot even understand them.

It Worsens Helplessness

Senior citizens are often set aside because they cannot do the things that they used to do. The addition of hearing loss worsens the feeling of helplessness. This results in lower energy levels in different activities. Hopelessness and suicidal thoughts may occur as well. Elderly people with hearing loss are often seen as tiresome and stupid. Once the elderly patient takes these negativities seriously, self-esteem lowers even more.

Hearing Loss Can Affect Elderly People in Unexpected Ways

Elderly patients already feel useless because of their deteriorating health. Once hearing loss starts, the negative feelings worsen. This pushes them to separate themselves from the people they know and love. Hearing loss can deteriorate their self-esteem as well. People around them should make an effort to help them so that the elderly patients can feel useful and relevant once again.

5 Health Tips For Everyone Who Works Remotely

Working from home is a great way to increase your flexibility and save money. Having said that, it can be challenging to maintain good health if you lack access to the same facilities as your coworkers. Fortunately, there are some easy precautions you can take to maintain your health while working from home:

Set Up A Reasonable Schedule

The creation of a timetable that works for you is among the most crucial things you can accomplish. Regular breaks and time to engage in enjoyable activities and/or exercise should be feasible to fit into your schedule. Additionally, it’s crucial to plan healthy eating routines so that your body has enough fuel for the upcoming workday. Last but not least, make sure there are times when you can decompress from all the pressures of being on call—whether it’s by napping or spending time with friends who are aware of how difficult it can be!

Work At Different Locations

Working at various sites each day is one of the best strategies to maintain good health. You can accomplish this by working in a separate room, area of the house, or even in a different city! Try working at a different place the next week if you can find work there all week.

You won’t have to spend all day in the car, which will encourage you to keep active and get some fresh air. It also allows your body time to adjust so that it doesn’t feel as though you’re returning from one extremely hot or extremely cold climate to another extremely hot or cold climate.

Take Breaks Frequently

You’ll be more productive and remain awake and aware throughout the day if you take regular, brief breaks. Taking 10-minute breaks per hour is the most effective method to accomplish this. If there is nothing else going on that requires your immediate attention, you can do this in between chores or even just for five minutes at a time (like an email).

Try going for walks outside if you can; it will help you relax and give your thoughts some fresh air! Additionally, try not to concentrate too much during these intervals; instead, unwind and enjoy some fresh air and sunlight while conversing with someone nearby who might find the chat amusing enough to keep them entertained until their next break.

Separate Home And Workspace As Much As Possible

  • As much as you can, keep your home and office separate. If you can’t, try to spend as little time at your desk as possible. Try to leave your desk at least once a day to go for a run or walk. It is like you’re king of your own business as there are the best membership website builders that offer plenty of benefits.
  • You can do anything on these website builders, be it photo editing services, content services, or anything else.

Communicate With Your Team Regularly

It’s crucial to communicate with your team frequently if you want to ensure that they are focusing on the right tasks. In the event of an emergency or question, they should be able to contact you, and they should be aware of your availability.

You Can Stay Healthy While Working From Home

Working from home can help you maintain your health. There are more methods to be healthy while working remotely besides making sure you keep a suitable schedule for yourself and take frequent breaks.

  • Keep your home office and workspace as separate as you can: By doing this, you can avoid being seduced by distractions while concentrating on other things (like watching TV). Additionally, it could be more comfortable if your workstation is located in a different room from your living space.
  • Regularly communicate with your team: Make sure everyone is aware of the tasks that need to be completed and when—and don’t forget about yourself!

Conclusion

A fantastic strategy to be productive and complete more work in less time is to work from home. Additionally, it’s crucial to keep in mind that you still need to care for yourself, so watch your work-life balance! In addition to offering advice on how to stay healthy while traveling, we hope this guide has helped you better understand how working from home can improve your health.

New Hope For Osteoarthritis Sufferers

WORLD’S LARGEST ANALYSIS OF ORTHOBIOLOGICS SHOWS 70% IMPROVEMENT

New research into the largest number of studies on the effects of Orthobiologics shows that on average 70% of people who underwent Orthobiologic treatments had a favourable result. The outcomes overall show significant improvements (i.e., less pain and more mobility), in >70% of treated individuals.

The analysis was conducted by Professor Mark Slevin, Professor of Cell Pathology at Manchester Metropolitan University. Professor Slevin analysed eighteen separate peer-reviewed and published global studies.

Professor Slevin said, “There is a growing body of scientific evidence that is cementing the case of Orthobiologic treatments especially for osteoarthritis and musculoskeletal (MSK) trauma, injury and degeneration. We are looking at the start of potentially an entirely new pathway of treatment that will enhance natural healing using the body’s own tissue and delay the need for more serious surgical intervention. We stand at the beginning a huge new movement and for the very first time we now have a body of scientific evidence to prove the potential of these treatments.

Professor Slevin continues, “We note that although overall success globally is 70% the rate of success measured at The Regenerative Clinic, London is 84% successful for all procedures combined.”

Orthobiologic treatments use a person’s own cells which are harvested, processed by clinicians, and then using ultrasound guided injection, inserted into the problem area. Treatments include:

MFAT – Micro-fragmented fat – Adipose Tissue therapy and treatment: a pioneering new treatment for pain and inflammation is a new minimally invasive treatment that harnesses natural repair cells removed from your own body fat to target problems affecting the tendons, ligaments, joints and muscles, including osteoarthritis.

BMAC – Bone Marrow Aspirate Concentrate (BMAC) is a non-surgical, minimally invasive, regenerative treatment that harnesses the natural ability to heal the body through the assistance of biological growth factors. BMAC utilises the regenerative mesenchymal stem cells collected from bone marrow to aid in the acceleration of healing moderate to severe osteoarthritis and tendon injuries.

PRP – Platelet Rich Plasma (PRP) therapy is also known as Autologous Conditioned Plasma. PRP takes advantage of your blood’s natural healing properties to repair damaged cartilage, tendons, ligaments, muscle and bone. It can reduce pain, improve joint function and help you return quickly to normal activities.

nSTRIDE – The treatment is designed to be a single injection therapy in the out-patient clinic setting. Blood is withdrawn like a simple blood test, the clinician processes the patient’s blood to concentrate white blood cells, platelets, and plasma proteins into a small volume of plasma.

Eighteen separate studies were included, which met the inclusion criteria. Meta-analyses were conducted on fourteen of these studies, which all documented Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) scores after the administration of Adipose Mesenchymal Stem Cells (AMSCs). Pooled analysis revealed that cell-based treatments definitively improve WOMAC scores, post treatment. These improvements increased with time. The studies in this meta-analysis have established the safety and efficacy of both AMSC therapy and SVF therapy for knee OA in old adults and show that they reduce pain and improve knee function in symptomatic knee OA. (Cells; Meta-analysis Agarwal et al 2021).

In total 4505 articles were identified, and 186 full texts were screened. Thirty-four studies, reporting on 1443 patients were included. Mechanically produced SVF-based therapy was observed for 10 different pathologies, including aged skin (8 studies), scars (5), wounds (6), osteoarthritis (6), tendinopathy (2), temporomandibular joint disorders (1), androgenic alopecia (1), perianal fistula (3), migraine (1), and vocal fold scarring (1). Across all studies, tSVF-based therapy resulted in favorable clinical results. Overall, 50 (3.43%) minor and one (0.07%) major adverse events were observed, mainly related to the liposuction procedure. Ghiasloo et al (2020)

Professor Mark Slevin presented the results at ‘ORTHOBIOLOGICS IN MSK’ hosted by The Regenerative Clinic. The world’s leading experts in Orthobiologics and non-surgical intervention assembled in London to host a CPD accredited educational event for the healthcare community. The event shared and expanded knowledge about the latest techniques in Orthobiologics examining current usage, scientific evidence and providing a platform for discussion. The event brought together the world’s leading minds in emerging non-surgical intervention techniques including PRP, MFAT, SVF (stromal vascular fraction) and BMAC and included Mr Konrad Slynarski, one of the foremost proponents of regenerative.

Professor Mark Slevin is available to share his full findings and presentation. For further information, hi res images, interviews with Professor Mark Slevin and case studies please contact Helen Trevorrow or Vicky Hague at Green Row on 0794 000 9138 or email [email protected]

How Pharmacies Have been Affected by Brexit

Britain’s decision to break away from the EU has had an effect across many industries including science, technology, automotive and the pharmaceutical industry. The move has made the business model of running a pharmacy more of a challenge, both for existing companies and those seeking to enter the market.

In this article we’ll explore some of the challenges facing pharmacy businesses and take a look at what the future might hold for the healthcare industry.

The cost of operating a business

In the current economic climate, with increasing interest rates, high energy bills and inflation, operating any sort of business is likely to be a costly challenge. Although levels of demand in the pharmaceutical industry might not be greatly affected, profit margins and the ability to make enough to stay afloat are.

Costs to take into consideration as a pharmacy business owner include salaries, bills, maintenance, rent or mortgage and training. It’s certainly wise for any pharmacy proprietor to consider pharmacy insurance, which might offer cover should anything happen.

Although the dispensation of prescription medicines are the main area of service for a pharmacy, many businesses also offer a range of additional goods such as toiletries, supplements and other essentials. However, as customers are increasingly likely to want to shop around to get the best prices, pharmacies could find themselves suffering an even bigger loss.

Effects of Brexit on supply chains

Supply issues since Brexit have meant that many pharmacy businesses have struggled with a shortage of certain medicines. This has resulted in delayed prescriptions and owners being forced to find other, often more expensive, brands or options for commonly needed items. An increase in cost is also to be expected with the UK having to use a different authorisation company, separate to the EU.

Staff shortages are being faced by many businesses as freedom of movement and residency for EU citizens in the UK is increasingly revoked, and many are naturally discouraged by the visa application process and potential complications that can come with trying to settle in the post Brexit UK.

What will Rishi Sunak do to help the health sector?

With a new prime minister appointed, many are looking for guidance to solve the issues faced by the pharmaceutical and healthcare industries. And with a GP as a father and a pharmacist as a mother, it’s no wonder there are high hopes on Rishi Sunak to turn the industry around given his family background.

Rishi’s certainly made it clear in the past that the NHS and social care sector is of high value to him and has stated his vision to reform the NHS, reduce the backlog and create a more efficient service. However, it’s clear he is prioritising dealing with inflation and re-gaining international confidence both from a monetary and political sense after taking over from Liz Truss’ 45 days in 10 Downing Street. Given that he only has two years left before the next general election, we can only hope for the best in that short time.

The Listening Centre Urges Businesses to Support Men’s Health

As the world marks International Men’s Day on Saturday, The Listening Centre is appealing for businesses to step up to the plate and put mental health support strategies in place.

Figures show that one in five men will die before retirement age, yet only 44% of businesses have a well-being strategy in place to support their staff. The statistics around suicide and mental health show that men are often suffering in silence.

As part of International Men’s Day and Movember, counsellors at The Listening Centre are urging businesses to invest in an Employee Assistance Programme (EAP) so they can provide vital support for the well-being of their staff.

Sharon McCormick, founder of The Listening Centre, said: “The statistics around men’s emotional well-being are shocking. Regular surveys and reports show us that it has an impact on every part of their life, including at work. The UK government’s national well-being survey revealed that men said they had lower levels of life satisfaction than women.

“However, the survey also showed they were less likely to access talking therapies compared to women. According to the numbers, only 36% of referrals to talking therapies in the NHS are for men. It’s one of the reasons why suicide is the biggest killer of men under 50. By getting them to talk about their emotional well-being we won’t just be helping men cope better, we could also be saving lives.”

International Men’s Day takes place on 19th November and is in the middle of men’s health charity month Movember when fundraisers help to make a difference with men’s mental health, suicide prevention, prostate cancer and testicular cancer.

Tracy Herd, director of global program implementation for mental health and suicide prevention at Movember, says that many men worry that being open with their struggles might threaten their job or cost them a promotion. “Others face pressure from families who view mental health issues as a source of shame, rather than a diagnosable, treatable condition,” said Tracy. “This stigma keeps too many men from getting the care or treatment they need.”

Sharon added that views on masculinity, where stress, depression and anxiety are considered a ‘weakness’ could also be a contributing factor. “If managers at work can stay on the lookout for changes in behaviour, and feel confident in encouraging them to open up, we can change the culture,” she said. “However, workplaces need the right tools to make that change happen and working with an EAP can really make a difference.

“The Listening Centre has worked with a number of companies over the last 20 years, from small private sector businesses to large NHS Trusts and local authorities. Being based in the Midlands means we can respond quickly with face-to-face appointments, and we get to know each employee we work with. We are able to make an impact on each business we work with, which ultimately leads to great results for everyone. With fewer sick days being taken, our clients can see a sound return on their investment – it’s why we are so highly regarded and trusted by our customers.”

The Listening Centre, which recently won Lichfield Small Business of the Year at the Sutton, Lichfield and Tamworth Chamber of Commerce Annual Awards, has counsellors across the Midlands.

For more information visit https://thelisteningcentre.co.uk or get in touch via email: [email protected] or by calling 01543 300068.

5 Dangers of Tanning Beds and Common Myths

Nothing beats waking up to bronzed, glowing skin. Let’s face it, life is simply better when you have a tan, but how you achieve that tan is really important. You know what we’re going to say, don’t you? You’ll not like it, but it needs to be said. Here it goes…

Indoor tanning is bad for you!

There is no such thing as a ‘safe’ tan that requires UV radiation to activate. It does not exist, and you need to bail on that mentality pronto or risk further damage to your skin and health. Don’t just take our word for it, look at the facts; each year in the United States, more than 419,000 cases of skin cancer are linked to indoor tanning.

Let’s start with some good news! You don’t need tanning beds in order to achieve that gorgeous Kim K glow. Self-tanning products, such as mousse, water, and self-tan drops, are all safe and effective ways to give you the deep tan that you love so much. Hey, we love it too.

Let’s look at the dangers of indoor tanning here.

Cancer

As mentioned above, the use of tanning beds greatly increases your chances of getting skin cancer, which can be fatal in many cases. To mimic the sun, tanning booths and sunbeds give off UV (ultraviolet) rays, damaging the DNA in your skin cells. Over time, with relentless use of tanning beds, this damage can build up and cause skin cancer.

While this is typically common knowledge (or at least, it should be), what many people fail to realize is that the UV rays used in sunbeds can be up to six times more intense than direct sunlight. This means that every minute on the tanning bed equals 12 minutes in the sun!

Damages immune system

Recent times (don’t worry, we’re not going to say the dreaded word) have demonstrated just how important it is to have an immune system in tip-top condition. It’s been proven that constant exposure to UV radiation can suppress the proper functioning of your immune system, meaning it’ll be harder for your body to fight off future infections.

We’re not here to scare or upset you. We just want you to understand that the risks associated with tanning beds simply aren’t worth the tan, especially when there are other ways to achieve that sun-kissed vibe.

You could get addicted

In some cases, tanning beds can be just as addictive as taking drugs and drinking alcohol. The more you expose yourself to UV radiation, the more your body will crave it, which can negatively impact your mental and physical health. You should stop visiting tanning booths long before your body begins to long for it.

Premature aging

Premature aging is a cosmetic problem… but a problem, nonetheless. For many Americans, the goal is to stay looking young for as long as possible, with 42 per cent of women aged between 25 and 34 years old admitting they ‘regularly’ worry about signs of aging.

If you’re in this crew, you’re going to want to ditch the sunbeds once and for all. The ultraviolet rays are responsible for causing wrinkles in addition to coarse, leathery skin. You may think you’re exempt, but the effects can suddenly appear years down the line. If you want to look like you regularly bathe in the Fountain of Youth, tanning beds should never be an option.

Injury to eyes

Keep your eyes on the prize, and that prize is healthy eyes. Continuous exposure to the harmful effects of UV radiation can play havoc with your eyes, particularly for those who don’t wear the appropriate goggles during their sessions (you know who you are!).

Irritation and macular degeneration are two very real problems that can result from using tanning beds, as well as cataracts. Even if you do wear the right kind of protective eyewear, it’s just not worth the risk. Sorry, but that’s the tea.

Tanning myths

As with anything, tanning has accumulated some wild ‘facts’ over the years, most of which simply aren’t true. Believing these myths may encourage you to continue using sunbeds, which is why we’re about to blow two of the biggest culprits out of the water. You’re welcome.

Tanning is necessary for vitamin D – There are other ways to get the necessary levels of vitamin D that your body needs, such as eating fatty fish and seafood or taking supplements. This is not a justification for damaging your skin!

Only fair-skinned people need to worry about sun damage – Not true! Those with darker skin must still take every precaution possible when it comes to the sun and indoor tanning. Although the extra melanin in darker skin can offer more protection, it’s not enough to filter all the harmful UV radiation.

Start protecting yourself and your skin

As we’ve discussed, the dangers associated with tanning beds just aren’t worth the tan – not when there are safer, gentler ways to achieve that sought-after glow. Taking risks is fun and exciting for the most part, but not when it comes to skin cancer and premature wrinkles!

If you truly care about keeping up your appearance, it’s crucial you look past the initial superficial benefits of indoor tanning and really understand the scary, ugly side that comes with it. Safe self-tanning is the way forward, and we’re sure you’ll thank us for this guidance (okay, we’ll admit it, the pushing). Happy self-tanning!

Why Men Aren’t Opening Up About Mental Health

Mental health is on the tip of everyone’s tongues at the moment thanks to the aftermath of a pandemic, a national financial crisis, and a bleak winter looming overhead. However, in these conversations, one demographic often gets left behind: men.

In the UK, suicide is the biggest killer of men under the age of 50, with approximately three quarters of deaths from suicide each year being men. Whilst there has been a great amount of conversation surrounding mental health, the discussion often stalls when it comes to men’s mental health, especially among groups of men. A study conducted by the Priory Group found that 40% of men have never spoken to anyone about their mental health, with 29% saying that this is because they are ‘too embarrassed,’ and 20% stating that there is a ‘negative stigma’ surrounding the topic.

The survey further showed that for 40% of men, it would take suicidal ideations or thoughts of self-harm to compel them to seek professional help. This figure is supported by the fact that only 36% of referrals to NHS talking therapies are for men. However, men are more likely to go missing, become homeless, or form dependencies on harmful substances, and according to the government’s national wellbeing survey, men report lower levels of life satisfaction. Indeed, there is an enormous inconsistency between the number of men experiencing severe mental illnesses and those that are seeking help – which leads to the question: why?

According to Mind’s Get It Off Your Chest: Men’s Mental Health 10 Years On, there are a plethora of reasons why men choose not to seek help, with reasons including embarrassment, a fear of being put on medication, and a lack of awareness surrounding where to get help. Moreover, the document speaks of a male focus group in Sheffield, in which the men highlighted that the ‘problem was not asking for help but help not being available.’ It is therefore clear that accessibility and fear are the two key underlying factors in men not receiving proper mental health support.

A significant contributor to such apprehension is the aforementioned stigma, with much of this stemming from tradition and gender roles. There is nothing wrong with masculinity or being masculine; there is a problem, however, when the need to be masculine infringes on the ability to be vulnerable or to seek help. Being masculine should not be synonymous with a lack of emotion. This is easier said than done – especially when society tells men how they should behave in order to be seen as the architype of masculinity and manliness – for example, how many times have you heard someone be told to ‘man up’ when expressing emotion?

When a man expresses emotion – particularly negative emotions like sadness – he is painted as being weak and less of a man. This simply pushes men further away from opening up or accepting help. It can also lead to disruptive or aggressive outbursts. The consequences in any sense are sure to be negative as repressed emotions do not get the chance to be processed in a healthy and productive way. As noted by Healthline, if your emotions are consistently invalidated, you begin to ‘think of sadness, anger, and disappointment as emotions you shouldn’t have, or at the very least, shouldn’t acknowledge to anyone.’

Furthermore, if people cannot access the resources and support they need within their circle, this will deter them from reaching out further afield. Budget cuts to the NHS have resulted in diminishing access to mental health services and have dramatically reduced the quality of the ones available. As of November 2022, there is speculation that there will be further budget cuts in England, with Scotland leading the way with plans to cut £38 million from mental health spending.

It is therefore unsurprising that mental health issues among men are on the rise: the number of men who have suicidal thoughts when feeling worried or low has doubled to 10% since 2009; between 2010 and 2016, the amount of men admitted to hospital with an eating disorder increased by 70%; and men are almost 50% more likely than women to be detained and treated compulsorily as psychiatric inpatients.

However, the tides are turning. More organisations are coming forward to highlight the current issues surrounding men’s mental health, and this includes the leading charity, Movember, who are changing the face of men’s health. Movember is currently promoting the ALEC model which has been designed to help people navigate conversations with friends or family members they think are struggling, and it has also created a Movember Conversations tool through which people can practice conversations and learn how to approach topics with sensitivity. The charity understands men – it looks through a male lens – and it is working towards a world where ‘men take action to be mentally well, and are supported by those around them.’

Hopefully this progression will continue, permeating through different areas of society in order to truly effect long-term change. Men should not have to suffer in silence. They shouldn’t have to face such stigma or judgement – there is no shame in expressing emotion or being honest and transparent. Mental health services across the board need to be looked at and improved upon; but in the meantime, be kind to others and be kind to yourself.

Can Rheumatoid Arthritis Be Treated?

Rheumatoid arthritis (RA) is an autoimmune disease that causes pain, stiffness and swelling in the joints of your hands, wrists and feet. It occurs when your immune system attacks your body tissues by mistake. In the United States, around 1.3 million people are affected by rheumatoid arthritis.

While there is no permanent cure to treat RA, early diagnosis and treatments can help decrease the severity of the condition. In this article, we will discuss the treatments available for rheumatoid arthritis so you can continue living a normal life.

1.    Medications

The type of medication the doctor may prescribe you will vary according to your severity and how long you have had the disease. Doctors usually prescribe steroids such as prednisone and dexamethasone to relieve pain when joints are flaring up. Their side effects include thinning of bones and diabetes, so doctors give smaller doses for a short time.

Disease-modifying antirheumatic drugs (DMARDs), are also used to relieve pain temporarily caused by inflammation. Drugs such as hydroxychloroquine (Plaquenil) slow the rate at which rheumatoid arthritis damages your bones and joints. This means you will have fewer symptoms over time and less damage to endure. Its side effects include temporary hair loss, nausea, and dizziness.

Biologics are drugs injected to block inflammatory pathways formed by the immune system. Biologics such as golimumab (Simponi) and infliximab (Remicade) reduce inflammation and are prescribed when DMARDs alone are not working toward decreasing RA symptoms. However, biologics can have side effects, such as itchy eyes, lips, and shortness of breath. The type of medication the doctor prescribes you depends upon your symptoms and severity of the disease.

2.    Cannabidiol (CBD)

Non-conventional medication, such as CBD, can also help with RA. Health stores stock CBD for medical purposes. Studies reveal that CBD is effective in fighting autoimmune symptoms. CBD has anti-inflammatory properties, which prevent autoimmune flare-ups. Inflammation triggers the onset of autoimmune diseases; if this is suppressed on time, you do not have to suffer from RA-related symptoms. You must consult your doctor before using CBD for your medical condition. Many companies, such as Secret Nature CBD, manufacture and sell CBD online.

3.    Surgery

If drugs do not work to control joint damage, doctors may ask you to consider surgery. Surgeries may restore your ability to use your joints again and live without disability. Arthrodesis (joint fusion) is carried out when joint replacement is not an option. It involves fusing a joint to restore alignment and stability. Synovectomy is another procedure to treat RA. It involves removing the inflamed tissue (synovium) to relieve pain and discomfort. It improves joint flexibility and tendon mobility.

Another one is joint replacement surgery in which doctors may remove damaged parts of your joints caused by RA in this surgery. They will then replace it with prosthetic silicone joints to restore the normal functioning of your joints. If your RA leads to carpal tunnel syndrome, the doctor may suggest carpal tunnel release surgery.

4.    Therapy

Using therapies for RA treatment has shown promising results. Two types of therapies are common to treat rheumatoid arthritis: physiotherapy and occupational therapy. If you have moderate symptoms of RA, a physiotherapist may help you keep your joint as healthy as possible. They know the mechanics of bones and joints and can make an exercise plan after examining your condition. These exercises restore joint flexibility and strength.

One of these exercises is stretching, which helps reduce stiffness caused by RA. When your muscles and bones are continually in motion, you prevent the disease from completely taking over your movements. In addition, if you do Taiichi and yoga.

Occupational therapy helps you find ways to live an everyday independent life. These therapists suggest ways to handle daily tasks. For example, you may struggle to open a bottle cap or a jar if you have RA affecting your finger joints. Occupational therapists will suggest the equipment you can use to solve such problems.

Endnote

Rheumatoid arthritis can cause a lot of discomfort but you can always resort to the treatments mentioned above to relieve your pain. There is no permanent cure for autoimmune diseases, but you can live without dependency if you take these measures highlighted in this article.

In addition, early diagnosis can save you from surgeries. You must consult a doctor if you notice joint stiffness or swelling. Once diagnosed in time, treatments can improve the quality of life. Get diagnosed and treated for rheumatoid arthritis now if you have joint pain.

The Clinic at Holland Park Is the First London Clinic to Offer Brand New Moxi Bbl Lasers – As Championed by Kim Kardashian

The Clinic at Holland Park is a newly opened super-clinic, and the brainchild of leading Oculoplastic Surgeon, Mr Richard Scawn

The Clinic at Holland Park, opened earlier this year, has quickly established itself as West London’s premier one stop shop for cutting edge aesthetic and wellness treatments. Offering all the expertise of Harley Street, from the highest quality aesthetic surgery, to advanced injectables and skincare, wellness innovations, nutrition, hormones, and private healthcare, The Clinic features many of the UK’s leading practitioners under one roof. Founded by Tatler showcase leading oculoplastic surgeon, Mr Richard Scawn, the Clinic is also home to expert practitioner and Consultant Surgeon, Miss Jennifer Doyle.

The Clinic at Holland Park, opened earlier this year, has quickly established itself as West London’s premier one stop shop for cutting edge aesthetic and wellness treatments. Offering all the expertise of Harley Street, from the highest quality aesthetic surgery, to advanced injectables and skincare, wellness innovations, nutrition, hormones, and private healthcare, The Clinic features many of the UK’s leading practitioners under one roof. Founded by Tatler showcase leading oculoplastic surgeon, Mr Richard Scawn, the Clinic is also home to expert practitioner and Consultant Surgeon, Miss Jennifer Doyle.

The Clinic at Holland Park is the first clinic and currently the only space in London to offer the MOXI / BBL Hero (Broadband Light Phototherapy High Energy Rapid Output) – recently used and championed by Kim Kardsashian. It is the latest advancement in world-renowned laser therapy, performing better than ever before.

MOXI/ BBL HERO treatments are the fastest way to get rid of the visible signs of ageing on your face and body: neck, chest, hands, shoulders, arms, legs and more. This is a comfortable, low-to-no downtime ‘lunchtime’ procedure that can deal with all your red or brown pigmentary problems: age spots, redness, rosacea, or dull-looking skin, for example. MOXI/ BBL HERO treatments can improve the vitality of your skin anywhere on your body; and because MOXI/ BBL HERO is a multi-module platform, the aesthetician can treat multiple skin disorders with a single device, in a single treatment. So MOXI/BBL HERO not only produces results superior to other IPL systems, but requires fewer treatments too.

The Clinic at Holland Park is at the forefront of cutting edge technology in aesthetic procedures and using only the highest spectrum machines. They offer many other treatments and surgical procedures- all of which can be seen.

Mr Richard Scawn says, “We are extremely proud of the space we have built as well as the clients we have gained since opening. Offering complex surgeries in a safe space, overseen by top professionals. We like to think we are the new generation of clinic – going above and beyond to ensure our clients get the absolute best treatments available on the market”.

Miss Jennifer Doyle says, “I’ve spent the past five years combining my experience in non-surgical as well as surgical experience to achieve the best outcomes for my patients and that is why I am so excited to be part of the stellar team at the clinic where we combine all non-surgical and surgical modalities to get the best results for my patients.

How to Avoid the 4pm Energy Slump, According to a Nutritionist

The afternoon energy slump is something that most of us are familiar with. It’s a feeling even the most productive have experienced – the inability to concentrate after lunch, the unstoppable urge to nap, and drinking countless cups of coffee to stay awake. If you are struggling to stay focussed for important meetings and regularly procrastinating, these tips are for you. Also keep in mind that this isn’t just going to help you get through your to-do list; actually beating the 4pm energy slump (or just avoiding it in the first place) is much better for your health. We spoke to accredited nutritionist, Alice Mackintosh from Equi London, who shares her tips and tricks for improving afternoon energy levels.

 

1. Eat energising breakfast foods

If you want to stay energised all day, you’ve got to start by getting it right first thing. Carb-based breakfasts like cereal or toast may give you an initial boost of energy, but they don’t last long. A better choice is protein at breakfast—something that will give you a steady supply of fuel throughout the day. Eggs are a great source of protein, as is smoked salmon, nut butters and flaxseed. If you don’t have time to cook, try an overnight chia pudding with coconut yoghurt, nut butter and berries for a filling and sustaining breakfast. Smoothies are often high in sugar, but it’s easy to make them healthier by adding more protein and vegetables. Use vegetables like kale, cauliflower, courgette, spinach and avocado instead of fruit as your base, add plain yogurt, and sprinkle in some hemp seeds or a scoop of nut butter and protein powder.

2. Learn how to get good quality sleep

Just like tip one – afternoon energy isn’t just about what you do in the afternoon – a good night’s sleep is essential for avoiding the afternoon slump. To get a good night’s sleep, you should establish a regular bedtime routine and aim to get into bed, and wake, at the same time each day. Get day light into your eyes (no sunglasses!) in the morning – even if that means sitting near a window, as it helps to set your circadian rhythm. Avoid watching TV or using your phone or laptop right before bed because blue light emitted from these devices disrupts the production of melatonin, our sleep hormone. A relaxing Epsom salt bath or reading a book can also help prepare you for sleep. 

Magnesium is great for relaxing muscles and tension and it can really help you switch off and calm down because it helps to induce the release of GABA (a calming neurotransmitter). If your muscles feel sore from exercise or work, or if you are just a bit wound up, eat more green leafy veggies, whole grains, and raw cacao. When it comes to magnesium supplements, it is a big and bulky nutrient, so most multivitamins fall short of what you need. Look for a supplement that contains 200-300mg magnesium glycinate or chelate for the right dosage.

3. Cut down on caffeine 

We aren’t advocating to give up coffee or tea forever, but it is a good idea to limit your intake to 1 cup in the morning. This is because caffeine releases cortisol (our stress hormone) into the bloodstream, which gives us energy and increases our alertness. It’s important to note that it has a half-life (the time is takes our body to break down half the quantity consumed) of 12 hours, meaning half the caffeine in a cup of coffee drunk at midday can be in your blood stream at midnight. 

Many say that caffeine doesn’t impact their sleep, but they may find they naturally wake up early and can’t get back to sleep. They may also not be aware of the fact that though they are asleep, the body’s natural cycles of deep sleep and REM sleep can be disrupted by caffeine, meaning they don’t wake up feeling fully rested and restored. As well as disrupting our natural sleep/wake cycle, leading to poor-quality sleep, caffeine is known to suppress the appetite too which can mean you run on empty all day – not good for afternoon energy. Replace caffeine with a nutrient and protein-dense snack if you’re feeling low in energy. Otherwise, try de-caff options such as decaff tea, rooibos tea or sparkling water. 

4. Consider your B vitamins, Iron and Iodine

Iron is a mineral that plays an important role in the cardiovascular system and helps transport oxygen throughout your body so you can perform at your best. Iron deficiency can lead to fatigue, so if you’re feeling run-down, it’s worth getting tested for low iron levels and also checking ferritin (which tells us how well your body is storing iron) at the same time. 

Meanwhile, Iodine plays an important role in regulating the production of thyroid hormones, which in turn supports a healthy metabolism. Research has shown that up to 80% of people with low thyroid hormone levels feel tired and sluggish. If energy is an issue, consider supplementing iron and iodine in their ideal forms and the right dose.

B vitamins are absolutely critical for good energy because they also help us produce the right brain chemicals, cope better with stress and they also help with thyroid and female hormone balance which can also impact our energy. B vitamins are found in meat, fish, seafood, lentils, beans, whole grains and vegetables like avocado, beetroot and sweet potatoes. If you’re vegan, it’s a good idea to get your B12 levels checked yearly because this is only found in animal sources of food like meat, eggs and dairy. Also look for an ‘all-in-one’ formula which contain energy-boosting ingredients such as B vitamins, magnesium, and adaptogens.

5. Switch up your afternoon snacks

As a general rule, snacks should follow these principles: they should have a source of protein, they shouldn’t contain refined white carbs or added sugars, and they should be balanced in terms of nutrients. White or refined carbohydrates, processed foods and sweeteners with a higher Glycaemic load can leave us feeling tired, craving more sugar, and struggling with brain fog. This may be why we feel tired at around 4pm. Substitute snack bars, rice cakes and dried fruit with apple and some nut butter, oatcakes with hummus or a protein shake. This will help you to avoid that ‘carb-coma’ and energy slump at 4pm. 

If you often feel a lull in energy after meals, try to get up and walk around for 15 minutes after each meal and take some deep breaths to oxygenate the body. By adopting this one simple habit, people can avoid blood sugar spikes and high insulin levels which can cause feelings of fatigue and stress throughout the day. 

Fighting Fatigue And Protecting Posture When Working Long Hours

For nurses and hospital staff, a 12-hour shift is not uncommon and studies show that, during a normal night shift, a nurse can walk around five miles. Spending a large amount of time on your feet, whether standing or moving around, can result in some significant discomfort and health issues. So how can you combat this?

Best foot forward

It may be stating the obvious but, one of the issues which can occur when standing or walking for long periods of time is foot and leg pain. Seasoned nurses and medical staff have a number of tips and tricks which they use to reduce foot and leg pain and, these include:

  • Compression socks – These humble items can reduce discomfort considerably by improving the flow of oxygen and blood to legs and feet and are fairly inexpensive to buy.
  • Toenails – An easy and simple hack for comfortable feet is to ensure that your toenails are trimmed, making shoes fit better and making them more comfortable.
  • Weight – Maintaining a healthy body can help reduce the pressure on the feet and legs and prevent pain and discomfort.

Posture for protecting against pain

Posture is crucial when working on your feet for a long time. When we’re tired, we tend to slouch and, while this is only natural, it can have a negative impact on our health. To prevent pain and conditions such as osteoporosis, try adjusting your posture as follows:

  • When standing, the chin should be parallel to the floor or ground where possible.
  • Shoulders should remain even, i.e. not holding one shoulder higher than the other.
  • The spine should be straight but not rigid.
  • Abdominal muscles should be braced.
  • Hips, like shoulders, should remain even.
  • Body weight should be evenly distributed between both feet.

As well as adhering to the above, you should try to move the whole body occasionally rather than keeping a rigid stance for a period of time.

Fighting fatigue

It stands to reason that being on your feet for hours at a time will lead to fatigue but, there are a few ways that you can combat this, including:

  • Keep moving – When we stand still for long periods of time, the blood tends to pool in the feet which can lead to pain and discomfort. Where possible, moving around will help to keep the blood flowing and reduce pain.
  • Stretch – Performing simple stretching exercises occasionally can help to keep blood and oxygen flowing and keep muscles relaxed to prevent discomfort.
  • Check where you’re stood – Standing on hard floors all day can wreak havoc on your joints and cause fatigue in your muscles. Anti-fatigue mats improve blood flow and stimulate small muscles to boost energy and keep workers comfortable.
  • Take breaks – While it’s not always possible, taking regular micro-breaks can really help to fight fatigue when working.
  • Vitamins – Taking vitamin supplements, particularly B1 (Thiamin), B2 (Riboflavin and B3 (Niacin) is a great way to prevent fatigue while on the job.

Protecting our health from the ground up

Experts say that humans should spend no more than four hours at a time on our feet so, for those who have no choice but to exceed this, taking some precautions to protect their health is essential. Even simple measures like wearing shoes with cushioned insoles and investing in a few pairs of compression socks can help to reduce comfort and prevent long-term health conditions from developing.

Healthcare of Tomorrow

The future of healthcare is in how we leverage technology. Since 2015, the team at Implantica has been developing a broad, patent-protected product portfolio and pipeline primarily based on two platform technologies. With innovation and entrepreneurial success at the core of the firm, it’s little wonder we’re recognising their achievements in GHP’s Healthcare and Pharmaceutical Awards 2022, where they were named Most Innovative MedTech Company – Central Europe

The journey to Implantica starts with Dr. Peter Forsell. He’s the firm’s founder, principal shareholder, CEO, a world-renowned specialist surgeon and inventor of most of Implantica’s product pipeline. He is always on the lookout for how fresh ideas and new innovations can serve to improve patient care and drive the business forward.

Dr. Forsell has an excellent track record for successfully launching medical devices into the marketspace. His development of the adjustable gastric band led the way for new innovations, as it took 28% of the global market, excluding the US. Implantica is his latest business, one which is looking to move advanced technology into the body with the bold ambition to potentially transform care for millions of patients around the world.

Healthcare is an expensive business, that will be revolutionised by technology in the years to come. Implantica stands at the forefront of that revolution, with almost 2,000 innovative patents in key markets around the world. Most eHealth technologies are focused primarily on gathering information from outside the body, but Implantica’s unique eHealth platform e-InVivo is designed to change treatment from distance, monitor various health parameters, deliver information to the caregiver and control treatment, all from inside the body.

The eHealth technology platform was the basis for discovering not only how existing treatments could be improved but also developing new treatment options often previously seen as unachievable. Thanks to these improved technological advancements and treatment approach, the Implantica team has been able to drive unimagined innovation and create almost endless potential for improving healthcare.

Such incredible achievements have been the result of a combination of Dr. Peter Forsell’s surgical and medical expertise, his experience gained from running successful medical implant businesses and strategic decision making. He led a talented team of 70 engineers to analyse the over 300 individual inventions which he had created in many treatment fields before 40 implant candidates were selected. This took eight years of development but has put Implantica in an incredible position.

Implantica’s diverse medical technology patent portfolio is carefully designed to address large unmet medical/patient needs as well as to improve quality of life. Often specific disease areas have been underserved for many years, with severe consequences for patients and the healthcare system. By developing specific solutions focused on these areas, the team has ensured that their products will have the maximum impact on society at large.

Implantica’s incredible innovations have proven immensely popular with the public, who are the ultimate beneficiaries of what they offer. It is, however, medical surgeons and professionals who need proven solutions to treat medical conditions. These medical professionals are often looking for new solutions that can transform their patients’ lives and are willing to explore state-of-the-art technology to better their patients’ health and well-being. Implantica’s products have the potential to revolutionise someone’s quality of life, especially those who might feel there is no treatment solution and no way forward at all.

At the heart of much of what the team has been working on recently are two platform technologies. These take the form of an eHealth platform designed to monitor a broad range of health parameters, control treatment from outside the body, communicate to the caregiver on distance and remotely adjust treatment. Furthermore, a wireless energising platform has been developed, designed to power remote-controlled implants wirelessly through intact skin.

It’s little wonder that the team is fiercely protective of their patents, having filed comprehensively with regards to this innovative platform technology. The team’s IP portfolio has grown significantly over the past few months, covering not only the eHealth platform in general, but extending the scope and term of patent protection for the pipeline products. As the industry continues to expand, the Implantica team and technology have secured their place at the heart of it.

Moving forward, however, will depend on the successes of products already on the market or currently under development. The team’s research over the last few years has been focused on two treatment areas,  gastrointestinal surgery and urology. Many people suffer from Gastroesophageal reflux disease (GERD), which causes stomach acid to repeatedly flow back into the oesophagus, the tube-like organ connecting the mouth and stomach. More than one billion of the world’s population is affected by GERD, with 400 million suffering every day. Continued patient suffering, speaks of the highly ineffective nature of current treatment options for a large number of patients.

RefluxStop by Implantica is the first treatment of its kind, an implantable device that will treat the root cause of acid reflux. This has the potential to eradicate the suffering caused by reflux, without the side effects typically associated with surgical interventions. Indeed, traditional surgical interventions are only considered in the most extreme cases due to the prevalence of disturbing side effects associated with these traditional surgical options.

The RefluxStop procedure is currently being performed in Germany, Switzerland, Austria and the UK at several key hospitals such as University Hospital AKH Vienna, one of Europe’s largest hospitals and Klinikum Friedrichshafen, one of the most prominent anti-reflux centres in Germany.

With such incredible support for this new technology in Europe, it’s of little surprise that the Implantica team is in the process of applying for approval for use in the US. The FDA has agreed to a PMA application for RefluxStop based solely on existing European clinical data, which would allow the firm to enter the US market without premarket US clinical trials, using instead safety and efficacy data from ongoing European clinical investigations.

In many ways, RefluxStop showcases the effectiveness of Implantica’s product selection and design process. RefluxStop not only demonstrated outstanding clinical results so far, but also meets an enormous unmet need. RefluxStop could help millions of patients around the world, as well as save immense resources within healthcare systems as evidenced by a recently completed health economic analysis by the York Health Economics Consortium of University of York. RefluxStopTM validates Implantica’s potential, which is second to none.

This incredible product is only the beginning of the product pipeline. While working on the commercialisation of RefluxStop in Europe, the team is also developing three additional implants in the form of UriControl, UriRestore and AppetiteControl. These devices utilise the team’s innovative Wireless Energising Platform and eHealth platforms, each of them having the potential to revolutionise their respective treatment areas.

UriControl is designed as a wirelessly energised remote-controlled artificial urinary sphincter for the over 200 million people suffering from urinary incontinence. UriRestore in turn is designed for people who lose their ability to empty their urinary bladder, oftentimes due to spinal cord injuries or multiple sclerosis. The device offered by Implantica will allow patients to empty their urinary bladders using a remote control. For the 100 million people worldwide, who are not able to urinate and depend on catheterisation, this technology would be a huge relief and life changing for these patients.

AppetiteControl is designed as a revolutionary treatment for obesity by controlling appetite. This device is supported by a novel food sensor, which monitors a patient’s eating behaviour. When eating and as the stomach becomes full, it stretches and distends the stomach wall. This activates stretch receptors, which send a signal to the brain and results in a feeling of satiety. AppetiteControl uses this natural mechanism of action to create a feeling of fullness by stretching the stomach wall. The stretching is activated by reaching a pre-programmed food intake, programmed individually for each meal. The food intake allowances can be changed remotely on distance by the healthcare provider using the eHealth platform.

The team’s incredible IP portfolio showcases the potential for some of the biggest innovations made in the medical industry in recent years. From this amazing resource, a range of lifechanging products are being prepared for use in the market at large.

We celebrate the team’s success with this Most Innovative MedTech Company – Central Europe Award.  Congratulations Implantica!

For further information, please contact Nicole Pehrsson via email at [email protected]

The Future of Rabies Detection

Rabies is a deadly virus that can be fatal if left untreated. The disease has been around for centuries, and while significant advancements have been made in diagnosing and treating rabies, there is still much work to be done. The virus is primarily spread through the bite of an infected animal, and while it is most commonly seen in wild animals, domestic pets can also be carriers.

Once in your system, the virus travels to the brain, where it attacks the nervous system. Symptoms can take weeks or even months to appear, and by the time they do, it is often too late for treatment. By better understanding current methods of testing for rabies and the limitations of these methods, we can develop new, more effective ways to detect the disease and help save lives.

Present Methods of Testing for Rabies

There are a number of issues with the current tests for rabies:

Lack of standardization: Because multiple tests are needed to confirm a diagnosis of rabies, there is no standardization among laboratories. This can lead to inconsistent results and make comparing data between different studies difficult. The impact on public health is significant. If we can’t rely on the accuracy of test results, it becomes much harder to track and control outbreaks effectively.

Costly and time-consuming: The current tests for rabies are expensive and can take weeks to complete. This is a significant barrier to diagnosis, particularly in resource-limited settings. It is also a major obstacle to effective surveillance. If it takes weeks to get results back, it can be difficult to track the spread of the disease in real time.

Impact on countries without high laboratory capabilities: The current tests for rabies require high-level laboratory capabilities, which many countries do not have. This is because the tests must be performed in specialized laboratories using expensive equipment that helps to ensure accuracy. In countries without these capabilities, patients may not be able to get the testing they need in a timely manner, if at all.

With all these limitations, there are many opportunities for rabies testing. Luckily, ELISA testing offers a more effective and efficient way to detect the disease.

ELISA Testing Could Be the Answer

ELISA testing could provide a solution to some of the problems with current rabies tests. ELISA, or enzyme-linked immunosorbent assay, is a type of test that can be used to detect proteins in a sample. This type of testing is already used for a variety of purposes, including the detection of antibodies in the blood. The advantage of using ELISA to test for rabies is:

Standardization: ELISA testing can be standardized more easily than other tests for rabies. This is because the test can be performed in a single laboratory using a consistent protocol. This would allow for more reliable comparisons between studies and make it easier to track the disease.

Cost-effective: ELISA testing is less expensive than other tests for rabies due to the automation components of the test. In addition, the test can be run on samples that are not as fresh, which would make it easier to test in areas where samples may be difficult to obtain.

Sensitivity: ELISA testing is more sensitive than other tests for rabies, meaning that it can detect the disease at lower levels. This is important because it means that the test can be used to detect the disease earlier when treatment is more likely to be effective.

High laboratory capability not required: ELISA testing does not require high-level laboratory capabilities. This is because the test can be performed using a simple ELISA reader, which is widely available. This would make it easier to test for rabies in countries where laboratory infrastructure is limited.

The Bottom Line

The current tests for rabies have a number of limitations that make them ineffective. ELISA testing offers a more effective and efficient way to detect the disease. Read more on ELISA kits if you are interested in this technology and its applications for the detection and diagnosis of infectious diseases like rabies.

Chatham House Report Concludes That Changing Hygiene Behaviors Can Lead to Better Health, for the Individual, the Wider Population, and the Economy.

Yet, even with the lessons from COVID-19, hygiene still struggles to gain political importance. Why?

A lack of safe water, sanitation, and hygiene results not only in loss of dignity, safety, health, and education, but also economic potential. It is at the heart of “human capital,” not only for the current working generation, but for generations to come. However, the subject of hygiene has never been near the top of the political agenda, something that needs to change. More global efforts are needed to link hygiene with policy-influencing outcomes and establish return on investment (ROI) to drive policy change. While it is evident that progress is being made on an international basis, more still needs to be done.

This was the conclusion from an assembled group of 32 experts in their respective fields within health and health policy, many of them from low-and middle- income countries (LMICs), during a round table discussion organized and facilitated by Reckitt Global Health Institute (RGHI) and global think tank Chatham House.  The discussions took place under Chatham House’s Commission for Universal Health, which is on its agenda until 2024, and jointly chaired by Helen Clark, the former prime minister of New Zealand, and Jakaya Kikwete, former president of Tanzania

The group had been invited to discuss a variety of fundamental topics in the forum, Driving hygiene behaviors – essential elements of universal healthcare? The discussion took place under the Chatham House Rule. Participants are free to use the information received, but neither the identity nor the affiliation of the speaker(s), nor that of any other participant, may be revealed.

The panel of experts, which included politicians, policymakers, academics, physicians, behavior change experts, and others representing international charities and Ministries of Health concluded that investments are needed beyond research. Firstly, to build workable, scalable hygiene interventions, and secondly to build ‘customer demand’ from communities that will put pressure on governments to supply hygiene infrastructure.

Simon Sinclair, Executive Director of RGHI said: “Defining and quantifying the impact of hygiene measures, and learning how to implement them at scale, is imperative if hygiene is to be built successfully into national health systems.”

The group conceded that while hygiene will always be included within the WASH community, there is an increasingly urgent need to strengthen its presence to ensure areas such as menstrual and respiratory hygiene have a place within the conversation at national levels. Building a universal understanding of the wider scope of ‘hygiene’ is essential. Hygiene needs to be seen as an essential part of the connected universal healthcare agenda.

Developments in pharmaceutical options in the 20th through to 21st centuries have diluted the focus on basic hygiene as an intervention. The recent emergence of novel coronaviruses causing SARS, MERS, and COVID, and the lack of immediate pharmaceutical solutions, has brought hygiene sharply to the front of our minds once again. While the emphasis of conventional hygiene practices has been on fecal-oral diseases, the COVID pandemic has prompted a focus on respiratory hygiene practices beyond handwashing/keeping clean and relevant to transmission of acute respiratory infections (ARIs).

Simon Sinclair continued “Global community leaders have work ahead of them to expand access to good hygiene. The UN has set access to clean water, sanitation, and hygiene as a sustainable development goal, but sound sanitation services reached little more than half the world’s population as of 2020. While hygiene has long been seen as beneficial to health, it now needs to be understood as a connected part of the basic requirements in building national health systems.”

The investment case for making hygiene a critical element of universal health was a pivotal part of the conversation and a call to action going forward.

7 Ways to Reduce Your Acohol Intake

Cutting back on alcohol can benefit your mind and body in many ways. Maybe you’ve noticed that your one glass of wine with dinner has turned into three or four. Maybe you’re trying to lose weight, or it could be that you want to have better sleep and feel healthier overall. If the amount of alcohol that you have been drinking exceeds the recommended guidelines and puts you at risk for developing health problems, then cutting back or moderating your alcohol use might be a good idea. We spoke to CEO of One Year No Beer, Ruari Fairbairns, who outlines 7 ways to reduce your alcohol intake.

 

1. Set specific smaller goals to help you achieve your main goal

A good first step is to set yourself the ultimate goal, whether that be to quit or cut down drinking for one month, three months or a year. Remember to set achievable, realistic goals throughout to help keep you motivated and achieve your ultimate goal. An example of smaller goal setting could include setting yourself a drink limit on a night out- whether this be maximum units or maximum costs. After each month, examine whether you are finding the goal too easy, and make it more challenging to reach your ultimate goal of alcohol-free days or quitting alcohol for good.

2. Keep attractive non-alcoholic options at home

Non-alcoholic drinks are a great option for people who want the experience of drinking without any of the actual alcohol content. They’re also often much cheaper and equally as delicious as most alcoholic drinks. Non-alcoholic beer, wine, and spirts are available in most stores. You could even create a non-alcoholic bar in your own home with plenty of mocktail and sparkling juice options.

3. Rethink your after-work routine

After a stressful day at work, it can be tempting to reach for a glass of wine or beer to help you relax. Alcohol depresses the central nervous system, providing a sedative effective as it decreases a person’s inhibitions. Whilst this may provide temporary relief for the stress and anxieties you carry from work, you may be doing more harm than good in the long term. Consuming too much alcohol can lead to memory loss, blackouts and create more anxiety as you build up a tolerance for alcohol. Instead, change this daily drinking habit after work by engaging in another activity—whether this be a relaxing bath, stroll in the park or a tasty non-alcoholic alternative instead.

4. Opt for foods with a high water content

When you’re eating salty snacks like crisps and salted nuts, you may feel an urge to have alcohol. But if you eat foods high in water content like fruits (watermelon, melon, strawberries, and blueberries) and soups, juices, and smoothies, you may find that your thirst will be quenched.

5. Watch for peer pressure

Peer pressure can influence a person to do something they wouldn’t otherwise do. This is often because the person wants to be liked or think it will help them fit into the crowd better. However, don’t feel obligated to drink just because others are. You don’t have to drink in order to fit in with a group and you should avoid people who try to make you drink when you don’t want to. Practice assertiveness, saying no and in the worst case, leaving situations you feel uncomfortable in.

6. Think about why you drink

When you are thinking about cutting down on your drinking, it can be helpful to think about which situations might trigger you to drink more than you intended. The reasons might include hanging out with friends or being at home after putting the kids to bed. They might also include emotions, such as feeling happy or anxious. If you know when and where you are most likely to drink, you can then come up with a plan of action for those situations.

7. Ask for support

Reducing your alcohol intake or quitting for good can be a challenging task. Let your friends and family members know if you are cutting down on your drinking and need their understanding. You could even ask a trusted family or friend whether they can be your accountability buddy, to ensure you’re making the necessary steps to reach your goal. If you are struggling and need further assistance, speak to your GP or get free, confidential advice over the phone from Drinkline or Alcoholics Anonymous. Alternatively, if you do not have a serious problem with drinking and want to reduce your alcohol intake with a supportive community, you can enlist in a 28, 90 or 365 day challenge to discover the new you.

The 5 Hormones Every Woman Needs to Know About, According to a Fitness Expert

Female hormones act like gatekeepers regulating signals throughout the body. Hormones regulate a variety of activities including growth, development, reproduction, energy use, storage, and electrolyte balance. They are messengers exchanging signals from one cell to another, carried around our body by our circulatory system. Hormones are vital for our bodies function, which is why it is essential that they are kept balanced. There are 5 hormones every woman needs to know about – irisin, estrogen, testosterone, cortisol, and melatonin. We spoke to Joanna Dase, fitness expert at Curves International who explains more, as well as the role of exercise in maintaining a healthy hormonal balance.

1. Irisin

Irisin is commonly known as the exercise hormone- it is released during moderate aerobic endurance activity, when your cardiorespiratory system is engaged, and your muscles are exerted. Irisin can help us maintain a healthy body mass, improve our cognitive function, and slow the ageing process. Sessions of moderate intense activity can increase irisin levels in women by up to 12%. Resistance training, strength training, HIIT and stretching can induce the most irisin, I recommend doing a full body, 30-minute workout every day to achieve this.

2. Estrogen

Estrogen regulates reproduction, bone elongation, our cognitive processes such as our attention and our memory. It is produced in the fat tissue and is responsible for the distribution of fat around our body. It helps us retain water around our joints and keeps collagen synthesis high. The most effective way to keep estrogen levels in balance is to monitor our body mass. Overall, keeping fit and active has many benefits such as improving cardiovascular fitness, estrogen metabolism and protect against breast cancer, a disease associated with high estrogen levels, among other factors.

3. Cortisol

Cortisol is often referred to as the stress hormone. This is because cortisol production increases under severe psychophysical stressful conditions. What can be done if our cortisol levels are high? Although many factors influence our bodies hormonal balance, one of the best ways to regulate cortisol levels is through consistent, regular exercise. Signs your cortisol levels might be off include hair loss, intense flushed skin, osteoporosis, and menstrual cycle irregularities. Always speak to your GP who can offer you a blood test to tell you what’s up.

4. Testosterone

Although we typically think of testosterone as a male hormone, it is naturally found in women’s bodies. Testosterone plays an important part in muscle growth, repair of a woman’s reproductive tissues and in circulation. Women may be concerned that strength training may make them more muscular, however they typically have a lot less testosterone in their body than men, so strength training will only make them add lean body mass and change body composition successfully. Full body large muscle mass movements are a great way to maintain mobility and core strength.

5. Melatonin

Your pineal gland produces melatonin, a hormone that helps you sleep. When darkness falls, your brain ramps up melatonin production to prepare for bedtime. Blue light exposure like that from computers and mobile screens can upset your natural sleep patterns and disrupt sleep quality. Physical activity may increase melatonin levels, resulting in decreased estrogen production, improved fat metabolism, and reduced cancer risk. That’s why the optimum time to exercise is in the morning to energise you for the day ahead, as opposed to working out in the evening before bedtime, where you are meant to be in a relaxed state.

Get to Know the Different Types of Imaging Tests

There are many different imaging tests, all of which serve a unique purpose. Radiology studies images produced by X-rays, ultrasound, MRI, and other means. When you need an imaging test done, your doctor will likely order one or more of the following: X-ray, ultrasound, CT scan, MRI scan, and PET scan. As you can see, these tests have a lot of overlap, and each has its advantages.

To give you more information, we have coordinated with Mermaid Beach Radiology to provide some facts about each test. We will also provide information on what you can expect before the test to be as prepared as possible.

X-Ray

An X-ray is a pain-free test that uses electromagnetic waves to make images of the inside of your body. X-rays are often used to diagnose broken bones, pneumonia, and other conditions.

Expectation During the Test

You will stand or sit during an X-ray. First, the technologist will position you and the X-ray machine so that the area of your body being imaged is in between them. Then, they will ask you to hold your breath for just a few seconds while taking the X-ray.

What Can X-Ray Show?

X-rays can show many things, including:

  • The breast
  • The lungs
  • The digestive tract
  • The urinary tract
  • The bones
  • Joints

MRI Scan

An MRI (magnetic resonance imaging) is a painless test that uses magnetic waves and radio waves to create images of the inside of your body. MRIs are often used to diagnose brain, spine, and organ conditions.

Expectation During the Test

You will be positioned on a table that will slide into the MRI machine. The machine is loud, so you will be given earplugs or headphones to wear. In addition, you may be asked to hold your breath for short periods while the scan is being done.

What Can MRI Show?

An MRI can show many things, including:

  • Tumours
  • The brain
  • The spinal cord
  • Organs
  • Blood vessels

Ultrasound

The most common imaging test, ultrasound, uses sound waves to create images of the inside of your body. Ultrasounds are often used to diagnose abdomen, pelvis, and heart conditions.

Expectation During the Test

You will lie on a table during an ultrasound. The technologist will apply gel to your skin and then move a hand-held device called a transducer over the gel. The transducer emits sound waves that bounce off of your organs and create images on a screen.

What Can Ultrasound Show?

Ultrasounds can show many things, including:

  • Joints
  • The heart
  • The breast
  • Organs
  • Blood vessels
  • Pregnancy

CT Scan

A CT (computed tomography) scan is a painless test that uses X-rays and computer technology to create detailed images of the inside of your body. CT scans often diagnose cancer, broken bones, and other conditions.

Expectation During the Test

During the CT scan, you would then lie on a table that slides into the CT machine. Unlike MRI and ultrasound machines, CT machines do not make noise. However, you may be asked to hold your breath for short periods while the scan is done.

What Can CT Show?

CT scans can show many things, including:

  • Cancer
  • Heart disease
  • Blood vessels
  • Organs
  • Bone fractures
  • Tumours

PET Scan

A PET (positron emission tomography) scan is a painless test that uses radioactive tracers to create images of the inside of your body. PET scans often diagnose cancer, heart disease, and other conditions.

Expectation During the Test

You will lie on a table during a PET scan. The technologist will inject you with a radioactive tracer. The tracer will travel through your body and accumulate in the organs being imaged. The PET scan will take place after the tracer has had time to accumulate in your organs.

What Can PET Show?

PET scans can show many things, including:

  • Cancer
  • Heart disease
  • Brain disorders
  • Organs

FAQ about Imaging Test

Q: How long does an imaging test take? A: The length of an imaging test depends on the type of test being done. For example, an MRI scan can take up to an hour, while a CT scan only takes a few minutes.

Q: Will I need to prepare for an imaging test? A: The preparation required for an imaging test depends on the type of test being done. Some tests, like MRIs, require that you avoid eating or drinking for several hours before the test. Other tests, like CT scans, require that you drink a contrast solution before the test.

Q: Are imaging tests safe? A: Imaging tests are generally safe. However, there is a small risk of radiation exposure with tests like CT scans and X-rays. Pregnant women and young children should avoid radiation exposure whenever possible.

Final Words

There you have it! A rundown of the different types of imaging tests. As you can see, each test has its purpose and can be used to diagnose a variety of conditions. Be sure to talk to your doctor about which test is right for you.

Current Research on GHRP-6

If you’re looking to improve your bodybuilding results, you might have heard of GHRP-6. This peptide hormone is commonly used by bodybuilders and athletes to help increase muscle mass and strength. But what does the latest research say about GHRP-6? While research is continuing, the latest research on GHRP-6 shows its potential benefits for bodybuilders.

GHRP-6 Peptide

GHRP-6 is a peptide that has a wide range of potential benefits. It is commonly used by bodybuilders and athletes to help increase muscle mass and strength. Additionally, GHRP-6 has been shown to help promote healing and recovery from injuries. One of the most exciting potential applications of GHRP-6 is its ability to help increase GH production. GH is a hormone that is essential for growth and development. However, GH levels decline as we age, which can lead to a decrease in muscle mass and strength, as well as an increased risk of age-related diseases.

GHRP-6 has been shown to stimulate GH production in both young and old individuals. In one study, GHRP-6 was shown to increase GH levels by up to 400% in healthy young men (1). In another study, GHRP-6 was shown to increase GH levels by up to 34% in healthy elderly men (2).

In addition to its ability to increase GH production, GHRP-6 has also been shown to have several other potential benefits. For example, GHRP-6 has been shown to improve wound healing), increase bone density, and protect against liver damage.

GHRP-6 is a promising peptide with a wide range of potential benefits. However, more research is needed to fully understand its safety and efficacy.

The Benefits of GHRP-6

GHRP-6 is a peptide that has a wide range of potential benefits. Researchers are still working to unlock all of its potential, but some of the potential benefits that have been identified so far include the following:

1. Increased Muscle Mass

One of the most promising potential benefits of GHRP-6 is its ability to increase muscle mass. In one study, researchers found that rats who were treated with GHRP-6 saw an increase in muscle mass of up to 10%. While more research is needed to confirm these results in humans, they suggest that GHRP-6 could be a helpful tool for people looking to build muscle mass.

2. Improved Sleep Quality

GHRP-6 has also been shown to improve sleep quality. In one study, rats who were treated with GHRP-6 slept more soundly and for longer periods of time than those who were not treated with the peptide. While more research is needed to confirm these results in humans, they suggest that GHRP-6 could be a helpful tool for people looking to improve their sleep quality.

3. Reduced Inflammation

GHRP-6 has also been shown to reduce inflammation. In one study, rats who were treated with GHRP-6 had reduced levels of inflammation markers in their blood. While more research is needed to confirm these results in humans, they suggest that GHRP-6 could be a helpful tool for people looking to reduce inflammation.

4. Improved Healing

The use of GHRP-6 has been shown by researchers to improve healing. It helps in muscle repair during periods of deep sleep.

GHRP-6 Side Effects

GHRP-6 is a peptide that has been shown to increase levels of growth hormone in the body. However, it is also associated with a number of side effects, including:

  • Increased appetite
  • Nausea
  • Headaches
  • Dizziness
  • Joint pain
  • Fatigue
  • Insomnia
  • Increased blood pressure
  • Increased heart rate
  • Anxiety
  • Depression

If you experience any of these side effects while taking GHRP-6, it is important to consult with your doctor.

GHRP-6 Dosage

The recommended dosage of GHRP-6 is 100 mcg per day. However, some research suggests that a higher dosage may be more effective. One study found that a dose of 300 mcg per day led to greater increases in growth hormone levels than a lower dose of 100 mcg per day. Other research has found that a dose of 50-100 mcg per day is effective for increasing growth hormone levels, but that higher doses may not be any more effective.

It is important to start with a low dose and increase it until to find the best dose for you. You should also discuss it with your medical adviser before taking GHRP-6 to make sure it is safe for you.

Women Sleep Worse Than Men – 4 Ways You Can Combat Insomnia Right Now

  • Women are 40% more prone to insomnia than men because of the increased likelihood of depression and anxiety, hormones, and menstrual and menopausal symptoms.
  • Although women are also more likely to feel cold than men and need higher temperatures to feel comfortable, they’ll still benefit from reducing the temperature of their bedrooms when going to sleep. This is because our core body temperature drops at night, signalling to our brain that it’s time to sleep.
  • Taking warm showers and baths in the evening can help women combat anxiety in multiple ways, from lowering their core body temperature to contributing to a mindful practice of self-care.
  • Women are more likely to become deficient in a number of nutrients, including iron, folic acid, magnesium and tryptophan, so getting these nutrients into their diets is important. However, for those who are struggling – like vegans – supplements will help.

The differing health needs of women are becoming more widely recognised. From adjusting our food intake around our menstrual cycle to our differing hormones, a lot of areas of our health need to be tailored to our unique biology.

Sleep is one area in which women are impacted differently than men, though many women are unaware of their specific biological needs.  Women are 40% more likely to suffer insomnia than men for a number of reasons. For one, we’re twice as likely to be diagnosed with anxiety or depression in our lifetime, which increases the likelihood of insomnia.

Our hormones are also to blame – because of the way they fluctuate throughout the month, they can affect our sleep cycles. Additional factors include our periods, whereby cramps and other symptoms can keep us awake at night, and the menopause, which causes hot flashes.

Free Soul, provider of health products and vegan pure protein powders that are designed to meet women’s unique nutritional needs, shares the ultimate guide to a good night’s sleep – specifically designed for women.

Keep your bedroom cool

We know that women are often predispositioned to feel colder than men because of the way our body fat is stored and our lower metabolic rates. And while that might lead to you keep your bedroom toasty overnight, a warm sleeping space can negatively impact your sleep.

Being too warm overnight can disrupt our sleep – but you might be surprised at what classifies as “too warm”. The recommended temperature for our bedrooms is 18.3°C, which might feel a little chilly to sit in, but is optimal for sleep. That’s because the temperature of our bodies drops at night, so by encouraging that, you’re encouraging your body to get ready for sleep.

This is especially helpful for women who are experiencing the menopause, which is often accompanied by hot flashes that can wake you through the night.

Switch your shower or bath to the evening

Having a warm bath or shower on an evening is not only a soothing exercise, but it’s another step you can take to naturally cool down your body temperature – without really noticing it. When we take a warm bath or shower, our temperature rises initially, but cools and signals to our brain that it’s time for sleep. For menopausal women, taking a slightly cooler shower can combat hot flushes but still kickstart the body cooling process.

Having an evening shower or bath has additional benefits that can also improve our sleep. It can release any physical tension we’re holding in our bodies after a long day, soothing muscles and easing aches and pains ahead of bedtime.

Taking the time out to care for ourselves can also provide a mental well-being boost – and if you have the time, make the most of your bathing. Indulge in a book in the bath or use your shower time to practise mindfulness and rhythmically apply your favourite shower gels and scrubs. This act of self-care can put our mind at ease, which can help prevent a racing mind once you lay your head on your pillow.

Practise a mindful pre-bedtime routine

Those racing thoughts are a common cause of insomnia in women. And as women are twice as likely to experience anxiety as men, we are more likely to experience these anxious thoughts at bedtime. Often, our mind goes into overdrive when we head to bed because we have fewer distractions and therefore more opportunity to overthink.

Mindfulness is a powerful way to reduce these anxious thoughts – and it can come in many forms. We no longer think of mindfulness and meditation as the practice of sitting cross-legged and chanting “omm”, but as a process where we take moments to pause and free our minds during the day.

While this type of mindfulness is beneficial, journaling can also be an effective way to – quite literally – remove those negative thoughts from our brain. At least an hour before you head to bed, take a few moments to write down all your anxieties and worries from the day. Then, note down whether you can resolve it, and whether it can be resolved in that moment. If it can, take those steps. And if it can’t? You leave that anxiety on your sheet of paper instead of in your head.

Address your nutrition

Women’s differing hormones, as well as our menstrual cycle, means our nutritional needs vary from men’s. Women who have periods can benefit from iron supplements – and this is especially true for those who experience heavy periods. Pregnant and breastfeeding women are also more prone to iron deficiencies and should consider increasing their intake or supplementing.

We may also suffer from a deficiency in magnesium – and this mineral plays an essential role in our sleep. It’s recommended to get as much magnesium as possible from your diet, but if you’re struggling, supplements can help too.

Tryptophan is another essential player in a good night’s sleep. This amino acid can be found in foods including turkey, milk, cheese, nuts and seeds. It’s more bioavailable in animal products, which means vegans may struggle to get enough of it – and women aged 18-34 make up the largest proportion of vegans. It’s possible to supplement tryptophan and combine it with other powerhouse sleep-boosters such as 5-HTP and camomile to enhance your diet.

In a so-called man’s world, women’s unique needs have often been downplayed. And while gendered marketing of razors, pens, tissues and other items that are overall unisex has been criticised for being unnecessary, we do have health requirements that are specific to our sex. Our hormones, menstrual cycles and child-bearing traits have an impact on many areas of our health, including our sleep. These tips can help you to battle the insomnia that we’re more prone to by reducing the anxiety that can cause it, regulating our body temperature and addressing common nutritional deficiencies. Now, go ahead and get the restful sleep you need.

7 Diseases for Which Medical Marijuana Could Be Beneficial

Marijuana is effective in treating various medical conditions. According to a 2015 study, 23 states in the US have approved medical marijuana for the treatment of AIDS or HIV and cancer. Marijuana is known to alleviate pain, nausea, and vomiting and can also stimulate appetite.

With more and more states legalising medical marijuana, it’s important to understand the potential benefits of using marijuana for medicinal purposes.

What is Cannabis, and How Does It Work?

Cannabis is a plant that contains many chemical compounds, including cannabidiol (CBD) and tetrahydrocannabinol (THC). Cannabis has been used for many years for its medicinal properties. It had been even documented in the United States Pharmacopoeia until 1942. Today, cannabis is being rediscovered as a potential treatment for various conditions.

The human body has what’s known as an endocannabinoid system (ECS). This system includes receptors that cannabinoids like CBD and THC bind to. These receptors are found in the brain, nervous, and immune systems. When cannabinoids bind to these receptors, they can change how these systems work.

7 Diseases Medical Marijuana May Help to Treat

There is a growing body of evidence to suggest that medical marijuana may be beneficial for treating a range of different diseases and medical conditions.

Cancer

Cancer is one of the most well-known and researched diseases that marijuana has been shown to be helpful. Marijuana can help relieve the pain and suffering caused by cancer and the side effects of cancer treatments like chemotherapy.

Donald Abrams, an oncologist, professor of medicine, and advocate of medical marijuana says there is strong evidence that it works for chemotherapy patients experiencing nausea and vomiting.

AIDS/HIV

Marijuana has been shown to be effective in treating the symptoms of AIDS and HIV. This includes nausea, vomiting, weight loss, and neuropathy. Some studies have also suggested that marijuana may help to improve mood and sleep quality in people living with HIV/AIDS.

However, it is essential to note that marijuana is not a cure for HIV/AIDS. Nor is it an approved treatment by the US Food and Drug Administration (FDA).

Anxiety Disorders

THC and CBD are the two main active compounds in marijuana. THC is the compound that is responsible for the psychoactive effects of marijuana, while CBD does not have any mind-altering properties. Some studies have found that both THC and CBD can help to reduce anxiety, while others have found that only CBD is effective.

The effectiveness of marijuana as a treatment for anxiety may also vary depending on the individual. Some people may find that it helps ease their symptoms, while others may find that it worsens their anxiety.

It is important to experiment with different strains and doses of marijuana to determine what works best for you. As medical cannabis use increases, more users want to buy and grow their own plants at home. Companies like The Seed Fair have a variety of medical cannabis seeds to be acquired. If you are looking for high-quality marijuana seeds with a good chance of producing healthy plants, they have many different strains, including autoflower seeds and weed seeds.

Crohn’s Disease

Crohn’s disease is a chronic condition that can cause digestive system inflammation. Some people with inflammatory bowel disease (IBD) find that marijuana, or CBD products (cannabidiol), can help relieve symptoms.

Here are some key points about using marijuana for Crohn’s disease.

Marijuana helps relieve symptoms such as pain, diarrhea, and inflammation.

CBD may help to improve appetite and sleep in people with Crohn’s disease.

Marijuana may interact with other medications used to treat Crohn’s disease, so it is important to talk to your doctor before using it.

Epilepsy

Marijuana use has been shown to be effective in treating seizures in people with epilepsy. Another active ingredient in marijuana, CBD, has anti-seizure properties that can help to control seizure activity. Certified medical marijuana products are now available in some states for treatment-resistant pediatric epilepsies such as Dravet syndrome and Lennox Gastaut syndrome.

Blood Pressure

Studies on the effect of marijuana on blood pressure are limited. However, the available research does suggest that marijuana may be effective in lowering blood pressure.

Smoking marijuana can lower blood pressure by 5 mmHg (systolic) and 2 mmHg (diastolic). Another study found that taking THC orally decreases systolic and diastolic blood pressure.

Some studies have found that marijuana lowers blood pressure, while others have found conflicting results. It is possible that the difference in results is due to factors such as different strains of marijuana used or different administration methods.

Inflammation

Cannabis has also been shown to be helpful in reducing inflammation. Inflammation can also lead to other health problems, so reducing it can ripple effect on overall health and well-being. Marijuana is known to have anti-inflammatory effects. The active ingredients in marijuana, cannabinoids, interact with the body’s endocannabinoid system (ECS). The ECS is a network of receptors and chemicals regulating many body functions, including inflammation.

Wrapping up

Medical marijuana has been shown to be beneficial for various diseases and medical conditions. Cancer, AIDS/HIV, anxiety disorders, Crohn’s disease, epilepsy, and hypertension are just a few of the conditions that have responded positively to treatment with medical marijuana. The anti-inflammatory properties of medical marijuana can also be helpful in treating a variety of different inflammatory conditions.

Seasonal Affective Disorder – What Is It and How to Manage It?

As we move towards the end of the year, the weather gets colder, and the days get shorter. The changing of the seasons can significantly impact a person’s health and wellbeing.

Kayleigh Frost is Head of Clinical Services at Health Assured, the UK and Ireland’s leading Employee Assistance Programme (EAP) provider.

She says: “Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the change of the seasons. Those who experience SAD suffer from depressive symptoms during the darker winter months.

“At Health Assured, we generally see a 30% increase in calls to our mental health helpline over the winter months. For people who experience SAD, the clocks going back, bringing darker mornings and shorter days, can often begin to trigger their symptoms. Life becomes difficult, mood plummets and negative emotions take over. This year, these worries are likely to be even more elevated due to the rising cost of living and financial worries.

“Symptoms of Seasonal Affective Disorder bear a close similarity to those associated with depression. Here are some of the common signs to look out for: 

  • Lack of energy
  • Finding it hard to concentrate
  • Sleeping problems (oversleeping & struggle sleeping)
  • More susceptible to physical health problems like infections, colds, and illnesses
  • Feeling persistently sad or tearful
  • Suicidal feelings

“It’s important to note that symptoms can vary from person to person, and while the above is not an exhaustive list, it highlights some of the more common symptoms. Remember that you are not alone in your struggles; many other people also struggle.

“Here are my top five tips to help people cope with and manage the symptoms of SAD.”

1. Get more outdoor time

The work day can be dark and dreary, especially now that most of us are commuting before the sun has come up and after it has set. Try to get as much daylight into the workday as possible. Short outdoor meetings (weather permitting), coffee runs and getting outside for a walk on your lunchbreak should be a priority.

2. Maximise the light

The winter months can be difficult. You wake up when it’s dark, and by the time you get home from work it’s dark again. This perpetual state of darkness can be unsettling. It can make you feel like there isn’t enough time to complete your daily tasks – leading to a lack of motivation. Try rearranging your office space to maximise the natural light. If you can’t do this, you may benefit from using a SAD lamp or lightbox – a form of light therapy that simulates natural light.

3. Counselling

Counselling can help process any difficult emotions you – or someone you know – might be experiencing. The counsellor can provide a listening ear, working with you to help find coping strategies to get you through tough times. 

 

4. Self-care

Self-care can help release tension in the body, giving you space to process and make peace with your thoughts. These small moments of reflection are a valuable time to relax, unwind and find space from overwhelming feelings. Taking time out for self-care could include reading a book, going to the gym, having a bubble bath, or practising mindfulness.

 

5. Talk to your GP

It can sometimes feel daunting to take this step and many people worry about ‘bothering’ their GP when it comes to SAD. But your GP can provide guidance and support, offering more information to help you understand the feelings you’re experiencing. They’ll also be able to guide you to other options that can help. 

5 Healthy Food Options to Feed Your Elderly Parent

Caring for an elderly parent can be a lot of work, but one of the job’s most important parts is ensuring proper nutrition. Older adults often have special dietary needs requiring extra care and attention. In this blog post, we’ll share five healthy food for elderly parents that are perfect for feeding your elderly parent to keep them healthy. Take a look.

Lean Protein

Lean protein is an important part of any diet, but it’s especially important for older adults. Protein is one of the three macronutrients, along with carbohydrates and fats. It’s an essential nutrient for your body to function properly, and it’s particularly important in the diet of older people.

Protein helps build muscle and repairs tissue. That includes muscles, bones, and connective tissue such as ligaments and tendons. These areas tend to break down with age, making them more susceptible to injury or strain. But when they get enough protein in their diet, their body can use it to rebuild these tissues, so they’re strong again. Good sources of lean protein include chicken, fish, legumes, and tofu.

Whole grains

Whole grains are a great source of fiber, which is important for digestion and heart health. Older adults should aim to eat at least three servings of whole grains per day. Good options include oatmeal, brown rice, whole-wheat bread, and quinoa. One of the best recipes to feed your elderly is Oatmeal with berries and nuts. Here’s how to go about it.

Ingredients:

1 cup of rolled oats1 cup of almond milk1 cup of mixed berries (strawberries, blueberries, raspberries)1/4 cup of chopped nuts (almonds, walnuts, pecans)Instructions:

1. Combine the rolled oats and almond milk in a pot over medium heat.

2. Bring to a boil, then reduce the heat and simmer for 5 minutes.

3. Add the berries and nuts, and cook for an additional 2 minutes.

4. Serve hot and enjoy!

Dairy Products

Dairy products are great for your aging parent because they’re high in calcium and protein. Vitamin D. Calcium is essential for strong bones and teeth. Vitamin D helps keep those bones strong by aiding in calcium absorption from food.

Dairy products also provide a good source of protein, which is important for muscle mass and strength. That said, ensure your elderly aren’t consuming too much dairy. Too much can cause constipation, bloating, and diarrhea. If your elderly parent has trouble digesting dairy products, try switching to non-dairy alternatives such as soy or almond milk.

Water

Though not a food option, we had to include it due to its immense importance. Water is essential for all aspects of health, including digestion, metabolism, and temperature regulation. It’s important to encourage your parent to drink plenty of water throughout the day, especially if they’re taking medications that can cause dehydration (such as diuretics).

Fruits and Vegetables

Fruits and vegetables contain antioxidants, which help fight off the body’s free radicals that can cause oxidative stress. This stress can lead to many health problems in the elderly, such as heart disease or cancer, but it also causes damage to brain cells which can lead to memory loss and dementia.

The best way to get your parent to eat more fruit and vegetables is by making them delicious! Try making smoothies with spinach for breakfast, or a salad for lunch with cucumbers, tomatoes, mushrooms, carrots, bell peppers- the list goes on!

Final Word

Making sure your elderly parent is getting proper nutrition is essential for their health and well-being. By incorporating eight healthy food options into their diet, you can help them to stay strong, healthy, and happy well into their golden years!

What Can You Do if You Suspect Your Relative Is Dehydrated or Malnourished in a Nursing Home?

Both malnutrition and dehydration can cause serious health problems.

The former is a condition that occurs when someone’s diet doesn’t contain the right amount of nutrients. It usually refers to a person not getting enough nutrients, but it also includes over nutrition, in which an individual gets more nutrients than they need.

The latter, dehydration, means a body loses more fluids than it takes it in. If people don’t drink enough water or other fluids, and dehydration isn’t treated, it can become a serious health issue. Dehydration can lead to problems like poor cognitive performance, weakness, and infections.

And both malnourishment and dehydration will weaken the immune system, which means malnourished and dehydrated people are more prone to developing health problems like pneumonia.

So, malnourished and dehydrated residents in nursing homes are far more likely to suffer poor health, which is, of course, the opposite of what nursing homes should be providing their residents.

Sadly, both malnourishment and dehydration among nursing home residents are more common than you may think. For instance, according to one study, an incredible 20% of people in residential care in the U.S. in 2020 were suffering from malnutrition.

If you suspect your relative in a nursing home is malnourished or dehydrated, it’s important that you take action.

So, here’s a look at what you can do.

Contact Your Relative’s Doctor

When a nursing home fails to provide adequate food and fluids to residents, it’s a form of nursing home abuse.

If you suspect your relative in a nursing home is malnourished or dehydrated, your first priority will be to ensure your relative gets the medical attention they urgently require. So, you should speak to your relative’s doctor about the issue.

The doctor can then do things like prescribe supplements and vitamins, make dietary adjustments, make medication changes, and assess and treat underlying issues to get your relatives back to good health.

Inform the Nursing Home

It’s just as important that you inform the nursing home about the problem.

Once the issue has been brought to the attention of the nursing home manager, he or she should ensure that staff members provide adequate food and fluids to your loved one.

It’s also important that you formally let the nursing home know of the issue in case you pursue a lawsuit for medical negligence or nursing home abuse. When there’s a record of your report on file, you’ll stand a better chance of winning your case.

Consult an Expert Nursing Home Lawyer

You should be aware that nursing home abuse and neglect could constitute civil rights violations.

So, when you suspect your relative in a nursing home has become malnourished or dehydrated, you should contact an experienced nursing home lawyer who can help you understand the legal repercussions and assist you in holding the nursing home to account and gaining compensation.

Neglect and mistreatment are illegal, and your relative has rights. So, don’t put off contacting a lawyer for a nursing home injury consultation.

Tell the Police

You should also report the nursing home to the police when you believe your relative is being neglected by the nursing home.

By telling the police about the concerns you have about your loved one’s malnourishment and dehydration, you can make a formal report, which will be helpful when it comes to pursuing civil action.

Consider Moving Your Relative to a New Nursing Home

Lastly, even if the nursing home takes steps to remedy your relative’s malnutrition and dehydration, you should consider moving your loved one to another facility.

By spending time researching which nursing homes provide the best care, you can find one where your relative can get the proper care that he or she should be receiving.

Cyclical Health: Body and Mind

Hormonal cycles is a topic that is easily pushed aside or ignored throughout our educational systems and society. With the stigma surrounding the menstrual cycle, and menopause, with regards to our physical and mental health, we can be left feeling deflated and misunderstood. Here we will take a closer look at the different cycles so that we can get a deeper understanding of what people experience both physically and mentally.

Whether we have a uterus or not, this information is absolutely invaluable and can help people all around the world. For those with these cycles, it is imperative to understand it for our own physical and mental health and, for those without, this topic should be something on our minds – so that we can have a deeper understanding of the people around us.

To begin with, it is of utmost importance that we address the significance of these cycles in our lives. Not only do we experience physical effects of having them, and the hormones that go hand-in-hand, but we also feel the effects of hormones on our mental health. Our families, friends, co-workers, and all other people in the world, all experience cycles of some kind – yet these specific cycles are still so misunderstood.

The menstrual cycle is controlled by hormones that are within the body, and it is important that we know more about them so that we can find solutions that aid us throughout our experience.

Cycles are influenced and regulated by the interactions of hormones such as luteinizing, follicle stimulating, oestrogen, and progesterone, and the menstrual cycle happens in this order:

  • Follicular phase – bleeding and before a new egg is released
  • Ovulation phase – egg release
  • Luteal phase – after egg release and before a period of bleeding

The first day of bleeding counts as the first day of the menstrual cycle. The follicular phase starts with a period that usually lasts from 3 to 7 days – and can vary from a light bleed to a heavy flow, or a mixture of the two. Usually this is the part focused on in an educational setting and, although the entire cycle is sometimes studied at length, it is, more often than not, only taught to girls.

We also find that we don’t focus in on the effects that hormones can have on our minds as well as our bodies. So, for everyone, it is critical to learn more of the cycles the majority experiences – so that we can all feel good, together.

“Everything begins with when the hypothalamus, within the brain, produces the gonadotropin-releasing hormone (GnRH). Once this has been produced, GnRH causes the pituitary gland to release the follicle stimulating hormone (FSH) which results in the growth of eggs within the ovaries.

As eggs develop, the ovaries produce the hormone oestrogen which peaks at the ovulation phase – typically around day 13 to 14 of our cycle. Once the oestrogen has peaked, the luteinizing hormone (LH) is released from the pituitary gland and travels through the bloodstream to move the mature egg out of the ovaries and into the fallopian tube.”

The premenstrual stage, or luteal phase, is the time where “the follicle releases its egg, and changes into the corpus luteum. This structure releases hormones, mainly progesterone and some oestrogen. The rise in hormones keeps your uterine lining thick and ready for a fertilized egg to implant.

“If you do get pregnant, your body will produce human chorionic gonadotropin (hCG). This is the hormone pregnancy tests detect. It helps maintain the corpus luteum and keeps the uterine lining thick. If you don’t get pregnant, the corpus luteum will shrink away and be resorbed. This leads to decreased levels of oestrogen and progesterone, which causes the onset of your period. The uterine lining will shed during your period.”

FSH, LH, oestrogen, and progesterone can alter our state of mind somewhat severely, especially if we don’t understand that they are a separate layer to ourselves. More often than not, people think that we are slaves to our cycles, and that we don’t have any control over ourselves – which feeds into the stigma that people on their periods, or experiencing menopause, are erratic, irritated, and overly emotional.

However, there is something to be said about the way hormones affect our minds. After all, we experience a huge amount of brain chemicals daily. These chemicals, when out of balance, or in surges, harness the power to change our state of mind on a daily basis – or even from moment to moment.

Much like the release of cortisol – the stress hormone – and vitamin D – the natural anti-depressant – the menstrual hormones also influence the way we feel. Due to our hormonal cycles having a huge effect on our moods and self-esteem, it is essential to find out about more ways that we can ease ourselves in, and out, of each phase.

Menstrual Cycle Coach, Kez Seery , is one of many individuals looking to make a difference to the way people experience their cycles, both mentally and physically. As DivineButterflyCoaching on Instagram, Kez is an independent menstrual cycle coach who is passionately devoted to educating people, around the globe, on their menstrual phases with relation to the mind and soul through rest and nutrition.

We caught up with Kez on this subject and she tells us, “Menstrual cycle education is the missing piece in a woman’s health and wellbeing. As cyclical beings, we have an internal clock which cycles every time we menstruate. Within this cycle we are different people during each of these phases.

“Having an awareness of your own menstrual cycle, that’s all four phases; menstruation, pre-ovulation, ovulation and pre-menstruum can be so empowering and is the perfect way to alter the story that society has led us to believe.”

Not only does she echo the voices of many others innovating within this realm, but she also projects her own strong speech for all people who have these cycles. This is so that she can dispel any negative connotations around our phases. With relation to the building blocks of mental wellness, in relation to our cycles, Kez adds, “Getting curious about our menstrual nuances, and accepting and embracing our phase joys and shadows can be empowering whilst also presenting the ability to create a life which is aligned and filled with self-acceptance.”

Kez’s words describe the loss we feel when we are trying to keep up the pace within our jobs, relationships, and independent schedules. We push hard through our cycles to keep exercising the same, eating the same, working the same, and more, when we should be honouring those different parts of ourselves with rest and recuperation, as well as nurturing meals and behaviours.

“Did you know that a prominent hormone the week before you bleed actually aids in relaxation? The overwhelmed irritability we accept as given and label as PMS does not have to be your reality. The relentless hustle and grind of the linear society we live in, which is unconducive to our cyclical nature is likely a factor towards feelings of rage and despair,” she adds.

Her work is very much centred around how our cycles make us feel. She says, “Becoming curious about our own cyclical patterns via menstrual cycle awareness is the foundation towards living in alignment with all aspects of our being. It’s a remembering of who we really are, and how we really work on a cellular level.”

As we are advancing in our knowledge of the menstrual cycle, we learn more about nutrition in relation to the different segments. There is endless knowledge from books and coaches that we can seek out, but we should also nourish our bodies intuitively too. We can learn to nourish our bodies with what they need throughout each phase – which can aid us when ovulating and bleeding, and in-between, so that we can live more fulfilled lives for our physical and mental wellbeing.

By altering our diets at different times throughout our cycles we can actually invite the right nutrients for what our bodies crave and rely on.

“Your ‘maintenance calories’ will change during the menstrual cycle – the body’s temperature increases and so does the basic metabolic rate. Often women feel less hungry in the follicular phase and the early stages of the ovulation phase. The hunger mirrors the levels of progesterone, when progesterone is at its highest in the luteal phase it is recommended to consume more calories. If a fat loss or weight loss is the goal, this is the prime time for fat burning.”

Rest and sleep play essential parts in our lifestyle – especially throughout our cycles. We find ourselves needing more sleep during the separate sections of our cycles. As Kez previously touched on, a report tells us that “progesterone has sleep promoting effects, so during parts of the cycle where progesterone is increased, such as after ovulation, women can feel more sleepy.

“Then when progesterone reduces, towards the end of the luteal phase, and before menstruation starts, sleep problems can occur. Oestrogen can also promote sleep and most women who have trouble with sleep at different parts of their menstrual cycle, have problems just before and after the start of menstruation, with 30% of women reporting disturbed sleep during menstruation and 23% reporting disturbed sleep in the week prior to menstruation.”

Lastly, exercise can be altered to suit the different segments of our cycles – so that we can achieve optimum results. Whether our goal is to lose weight, tone up, or keep our hearts healthy, the place we are in our menstrual cycle can have a huge impact on our energy levels and results.

When it comes to menopause, food, sleep, rest, and exercise is still of utmost importance for not just ‘dealing with it’, but for thriving and feeling good. We are finding that our wisdom is increasing over time due to the light being shone upon the subject of menopause and, since the dawn of time, as a collective, a huge portion of the population finds themselves experiencing menopause at some point – so why should we sweep the subject to the side?

The tricky part of menopause is the decline of certain hormones within the body as we cease to have the cycles we once had. Whilst oestrogen levels massively drop, FSH and LH levels continue to increase within the body. As our ovaries become less responsive to the hormones released by the pituitary gland in the brain, we have higher levels of FSH and LH, but not oestrogen and progesterone.

During our cycles before the menopause, oestrogen and progesterone are usually in harmony with one another however, throughout the perimenopause and beyond, our hormone levels drastically change.

As we age, we notice our periods become more or less frequent and alter in length, as well as flow. These fluctuations, alongside other symptoms such as hot flushes, high blood pressure, and more, can cause us to feel unsteady and low in confidence. We may even feel like we are becoming out of touch with our empowered selves.

Author of Second Spring: The Self-care Guide to Menopause, Kate Codrington , showcases the many solutions and self-care tips that can ease us throughout this period in our lives. Kate offers insight into the psychological phases of menopause so that we can feel grounded and more accepting of our bodies as we grow to experience the menopause.

Kate shares some words of wisdom on why it is so crucial for us to learn about the menopause, for our mental health. She says, “It’s really important to learn about menopause because our society devalues the power of rites of passage. We have an enormous resource and strength in the menstrual cycle in terms of how we come into our power – particularly in the second half.”

She makes a tangible connection between the premenstrual phase and the perimenopause by describing it as our “inner autumn”, where we find ourselves slowing down and experiencing the decline of energy as well as hormones. She continues, “In these times, we are denigrated in general and, because we live in a misogynistic society, we also denigrate ourselves. And in doing this, we lose connection with ourselves and our truth.”

Kate continues, “This is the part where women are called moody, spiteful, out of control. And, if you have a society that tells you you’re moody, your mental health will suffer. It is disempowering. However, these autumnal times are when we actually come into our power.”

The power that Kate talks of is the control we have over what we choose to have for ourselves. She shares, “We are feeling the gap between the way we have been treated and what we actually deserve. By understanding about the rite of passage of the perimenopause and menopause, we are inviting ourselves to come back to our power. We are inviting ourselves to let go of the shackles that do not serve us – however that manifests in terms of work or relationships.”

Lastly, Kate empowers people to stay true to what they value, and what values them. She believes that understanding our cycles is where our true power lies. “All the things that have held us back come up, and we are invited to let them go, move on, and feel more free – and even more free when postmenopausal. The question is not “how do I manage?” but, “how do I want to live and what do I need to do to live a powerful, creative, vibrant second cycle of my life?””

For further reading on the subjects, Alexandra Pope and Sjanie Hugo Wurlitzer provide us with an empowering spiritual journey through our menstrual cycle with Wild Power. This book helps us to “heal, find balance, and reconnect to our emotions. Power lies in the rhythm of the menstrual cycle.” It encourages us to “connect with the body on a deeper level to find healing, balance, and wholeness.”

In the Flo by Alisa Vitti offers a deep insight into our hormonal balances, imbalances, and their translation from brain chemicals to physiological and psychological side effects. Showcasing her knowledge for the subject, Alisa shares some of the most vital information available, so that we can get a deeper understanding of our bodies throughout these cyclical, biological patterns.

With a mixture of scientific research into the human body and mind, and the more spiritual and philosophical information that is readily available, we can understand and derive greater meaning from our cycles.

No matter our age or gender identity, there’s something to be said about the power of our cycles – and we can all benefit from learning more.

By Sofi Bajor

Let’s Talk: Why the Construction Sector Must Embrace Workplace Mental Health Support

In England, one in six people will experience depression or anxiety in any given week. In recent years, a growing movement in favour of the destigmatisation of these issues has encouraged more open attitudes towards mental health, making it easier for people to discuss their problems.

Whilst this process has been undeniably helpful in legitimising the concerns of those suffering with mental health, there’s still a long way to go, particularly in male-dominated fields such as the construction sector. Employers’ past failures to provide adequate mental health support, coupled with a continuing culture of machismo, means that the construction sector has historically lagged behind when it comes to addressing mental health issues.

However, a growing number of construction companies are adopting mental health policies, beginning to foster a more open, conversational culture and training Mental Health First Aiders to provide additional support. One such company is commercial painting specialist Bagnalls, that has made great strides in embracing mental health support across its business.

Key Findings

  • Two people working in construction in the UK die by suicide every day; over 700 lives are lost each year.
  • UK charity Mates in Mind found that over two-thirds of construction workers believe there is a stigma surrounding mental health that prevents them from talking about their issues with colleagues.
  • A survey from the Chartered Institute of Building (CIOB) found that 97% of construction industry professionals suffer from stress at some point during their working life.
  • According to the Faculty of Public Health, economic crises increase the risk factors for poor mental health, such as low household income, financial difficulties and job insecurity.

Why is mental health more important now than ever?

The construction industry is not unique in that the mental health of those working within it was negatively affected by the COVID-19 pandemic. A survey from Mind found that those who had struggled with their mental health before the pandemic were more likely to have been negatively affected throughout 2020 and 2021.

It is, however, experiencing its own acute crisis. A CIOB survey found that, during 2020, increased numbers of construction workers were dealing with mental health issues; 87% of respondents to their survey had experienced anxiety, 70% had experienced depression and 97% had experienced stress.

While a winter spike in COVID-19 in cases seems likely, future lockdowns do not. But there are a number of other socio-economic issues that may be having a negative effect on people’s mental health.

Uncontrollable matters such as uncertainty regarding the war in Ukraine, the ever-rising cost of living and the UK’s imminent recession could be triggering personal mental health crises. According to the Faculty of Public Health, economic crises increase the risk factors for mental health issues, which can include low household income, debt, financial difficulties, poor housing and job insecurity.

Given that the recession and increasing costs of materials could hinder the viability of both large and small-scale construction projects, people working within the industry may have legitimate concerns about their job security. It is therefore hugely important that workers in the sector have proper access to the relevant support.

Why are mental health matters so important in the construction industry?

Mental health issues can affect anyone, irrespective of demographics or employment. However, UK-based charity Mates in Mind found that over two-thirds of construction workers believe there is a stigma surrounding mental health that prevents them from talking about their issues. Given that construction is a largely male-dominated sector – with 82% of all UK construction workers identifying as male – it’s hugely important that communicative barriers are broken down.

With dated masculine ideals and machoism still sadly enduring in the sector, there is little surprise that suicide rates are higher amongst men working in this industry; men working in construction are three times more likely to die by suicide than women, with two construction workers dying every day from suicide. Modern companies must therefore make an effort to change this culture by providing proper outlets for mental health discussions, and fostering an environment in which employees feel empowered to speak up.

What support should be available to people working in the construction industry?

Mental Health First Aid (MHFA) England exists to provide support to workplaces in a vast range of industries through adapted training and new resources. Striving to train one in 10 people in mental health awareness and skills, the organisation’s aim is to break down the stigma surrounding mental health, and cultivate a culture in which speaking freely about your mental health is accepted.

Through the Mental Health First Aider course, members of a company or organisation can learn how to better listen, reassure and respond to people dealing with a crisis. In the male-dominated construction sector, where speaking freely about mental health can be an obstacle, it is more important than ever that colleagues are attuned to their peers’ feelings.

If an employee still finds it difficult to talk openly with the support offered above, Wellness Action Plans like these from Mind can be a helpful alternative. This can help employers understand their staff’s needs and concerns in events where traditional verbal conversation may feel impossible.

There are many ways in which companies in this sector can help foster a more open culture. Bagnalls offers an Employee Assistance Programme, which is available to access all day, every day. Bagnalls are also expanding the number of Mental Health First Aiders in the company, making it easier for members of the team to get access to the proper support.

By forging a partnership with Andy’s Man Club, who addressed the entire workforce on the importance of speaking up about mental health issues, Bagnalls has begun to make the necessary changes to increase openness in the workplace.

How can businesses in the construction sector benefit from implementing mental health support?

Stress, anxiety and depression account for one-fifth of all work-related illnesses, resulting in 70 million annual sick days across the industry. The related cost of these sick days is an estimated £70-100 billion. By providing adequate mental health support, employers can help create a safe space for employees, minimising the amount of missed days.

Not only this, but addressing mental wellbeing in the workplace could help increase productivity by as much as 12%, and help employees to feel more valued than ever. Whilst it may not always be possible to change how employees feel, it is always helpful to let them know that a support framework is in place should they feel ready to talk.

Joanne Gualda, Marketing Director at Bagnalls, comments: “Providing proper mental health support should be a requirement for businesses in any sector, but companies working in construction have a particular responsibility. By partnering with Andy’s Man Club and training our staff members to become Mental Health First Aiders, we hope to raise awareness and reduce the high suicide rate amongst people working in the construction industry.”

How Much Pressure is on the NHS?

The NHS is under pressure. You might have the sense that it’s been under pressure for decades. The UK has an aging population, and demand on the service is rising. Trusts across the UK have been spending more than they’ve been allocated, and the result is a decline in quality of care for patients.

What can we do to help the NHS?

The health service in the UK is different than it is in other countries. Brits are inclined towards public displays of gratitude toward the service, of the kind that they would never extend to other public-sector bodies. This came to a head during the Covid-19 pandemic, when rainbows were displayed in windows on every suburban estate, and the public were invited to head out into the garden and break into spontaneous applause every week.

There are things that we can do, however, to help the NHS in a more concrete and substantive way. The easiest thing is to avoid injuring yourself. According to the Royal Society for the Prevention of Accidents, around 2.7 million people are set to A&E departments every year as a result of accidents they’ve suffered in the home. This is on top of the half-a-million workers who are injured each year, some requiring hospitalisation.

Keeping your vehicle in good condition, booking an annual MOT test and passing it, and driving sensibly are all likely reduce your chance of being involved in a road collision, too – which will reduce the likelihood that you’ll be sent into hospital, too.

Following the law around health and safety

Businesses have a legal responsibility to provide a safe working environment for their workers. Those that fail to do this might find themselves lumbered with legal action. Leaving aside the legal incentives, however, there are good business reasons to keep workers safe.

First, it improves morale. Workers tend to be better motivated when they perceive that their interests are being looked after by their employer, they tend to work harder. Second, it reduces absenteeism and presenteeism. Fewer onsite injuries and illnesses mean greater productivity for the business as a whole. Third, it reduces potential damage to your business’s reputation.

Finally, it’ll reduce the burden imposed by your business on the health service.

Current NHS waiting times

Recent NHS stats make for unpleasant reading. Around seven million people in the UK are on the waiting list for a range of routine operations. The data suggest that the NHS is carrying out fewer operations than it did before the Covid-19 pandemic, despite promises to tackle the problem. Waiting times for A&E have skyrocketed, with more than 30,000 patients waiting for longer than 12 hours for treatment.

This isn’t just bad because patients are being made to wait longer – in many cases, patients who are occupying hospital beds are being discharged quicker than they otherwise would, in order to free up capacity for the next patient. As we head into winter, it’s unlikely that the situation is going to improve soon.

Is Selling CBD Online Profitable?

CBD (cannabidiol) is quickly becoming omnipresent. CBD oils, tinctures, topicals, and edibles can be found on the shelves of your local health food store, on the menus of trendy cafés, and even at the checkout line of your local grocery store. It seems that everyone is interested in one or another product with CBD.

CBD is a compound found naturally in cannabis plants. Unlike THC, it doesn’t get you high, but it is often used to help reduce anxiety and inflammation. CBD can be found in both cannabis and hemp plants, which means there are a lot of CBD products being sold online. For example, the site Leafly lists over 600 different hemp-based CBD oils for sale on Amazon alone! But does this mean that selling CBD online is profitable?

Is CBD Business Profitable?

Yes, it is! It’s been predicted that the US CBD market will reach $20 billion by 2024. Therefore, if you’re seeking an opportunity in a growing industry, it is the right choice. However, there are some crucial factors that you must consider to succeed.

There are many different ways to make money in the CBD industry. Firstly, you could open your own CBD business by investing in products like oils, tinctures, and topicals. Another option is to become a distributor for established brands and sell their products on your website or at local stores. You could also create content related to CBD and hemp, such as blog posts and videos, to earn money from advertising.

Regardless of the approach you choose, there are several key areas that you need to focus on to be successful. These include marketing your business effectively with the help of CBD MjSEO services, establishing a strong brand with excellent customer service, and choosing high-quality products that will appeal to your target market. Additionally, it’s critical to stay up-to-date with industry trends and regulations to remain competitive and avoid legal trouble.

If you’re serious about making money in the CBD industry, there are many resources available to help you build a successful business. For example, you can join industry organizations, attend conferences and networking events, and seek out professional advice from experts in your field.

Starting Earning on CBD

There are a few things to consider before selling CBD online. First, it’s essential to understand what regulations apply to the sale of CBD products. In many countries, CBD is still considered a Schedule 1 drug and can’t be legally sold online without the proper licensing.

Another thing to consider before starting a CBD business is your target market. While CBD products are becoming more popular among a wide variety of consumers, it’s crucial to understand what types of customers you want to focus on. Do some research to find out who your competitors are and what types of products they offer. This will help you determine the best approach for your business and what kind of content would be most effective in attracting customers.

Finally, if you want to be successful in the CBD industry, you’ll need to develop an effective marketing strategy. Building an online presence can be a great way to reach potential customers, but you’ll need to find the right niche and target audience to stand out from your competitors. You may want to consider partnering with other CBD or health-related businesses with a similar customer base so that you can work together to drive traffic to both sites.

Setting the Right Price

If you know how to sell CBD, it can be a lucrative business. When it comes to pricing, there are two main approaches that you can take. The first is to set your prices based on market value—i.e., what similar products from other brands cost. However, this approach can be risky because you might end up competing with larger companies and may not be able to charge as much for your products.

Alternatively, you could take a more strategic approach to pricing by considering factors like the cost of production, quality, and value of your products, resources required for marketing and sales, and target audience. For example, if you’re planning on selling CBD topicals or other products that don’t need to be taken orally, you may be able to charge a higher price than other types of CBD products.

Despite the potential profits, there are still many risks associated with selling CBD online. For example, CBD is still a controversial product, and this may cause some customers to be wary of trying new brands. Additionally, CBD is currently unregulated in many countries, so it’s crucial to be aware of the laws and regulations regarding the sale of these products in your area.

If you’re planning on opening an online CBD store, it’s essential to be prepared for anything. By doing your research and building a strong brand with excellent customer service, you can create a successful business in this rapidly growing industry.

Final Words

In conclusion, it is clear that there is a huge demand for CBD products and services, and this is an exceptional opportunity to make money in a growing industry. By focusing on the key areas mentioned above, you can set yourself up for long-term success in the CBD market, whether you choose to specialize in a particular product or service or simply focus on building your brand and marketing strategy.

5 Long-Term Effects of Injuries Caused by Truck Accidents -and How Victims Are Supported With Their Wellbeing

Truck accidents generally result in more serious injuries than collisions between passenger cars due to the sheer size and weight of trucks.

And many injuries from truck accidents result in long-term health effects, such as the following five.

1. Long-term Effects Caused by Burns

There is a higher chance of people being burned in truck accidents as there is more of a risk of fuel tanks rupturing.

Fires can spread quickly and potentially cause severe burns.

If you are burned in a truck accident, you could be in pain for a long time after the accident and you could be left with permanent disfigurement.

2. Long-term Effects Caused by Chronic Whiplash-associated Disorders

Whiplash happens when your head and neck jolt forward while your torso remains in place.

While whiplash can vary in severity, when it is caused by a truck accident, whiplash can potentially cause long-term effects.

In fact, between 30% and 50% of people who get whiplash develop associated disorders that can cause long-term problems like neck pain, headaches, ringing in the ears, dizziness, jaw pain, hypersensitivity to heat and cold, and memory problems or poor concentration.

Psychological issues like depression are also common when symptoms persist for more than three months.

3. Long-term Effects Caused by Spinal Cord Injuries

Spinal cord injuries are also commonly caused by truck accidents and the injuries are not easy to fix, so it is likely that if you experience a spinal injury, you will have ongoing health issues.

It could take months or even years to improve with the help of treatments, therapies, and surgeries. You could even become permanently disabled.

4. Long-term Effects Caused by Internal injuries

Rib and torso injuries are very common in truck accidents. If you are injured in such areas of your body, you could end up with internal injuries to your spleen, lungs, kidneys, liver, pancreas, or bladder.

And when vital organs are injured, it can lead to long-term damage.

For instance, a broken rib could result in a punctured lung and other internal injuries.

5. Long-term Effects Caused by Head and Brain Injuries

Head injuries can be things like minor bruises and mild concussions that go away after a short time.

But head and brain injuries can also have long-lasting effects.

For example, a severe traumatic brain injury could result in your inability to walk, talk, and feed yourself.

Truck Accident Attorneys Can Help You Win Compensation

If you are injured in a truck accident that is not your fault, regardless of whether you experience short-term injuries or long-term injuries, you have the right to pursue compensation to cover the costs of things like medical bills and lost earnings.

You could also be awarded non-economic damages for the pain and suffering you experience as a result of your injuries.

The first step is to consult an experienced law firm, such as Munley truck accident lawyers.

A skilful lawyer can help you explore your legal options and represent you to help you claim the maximum compensation that you are entitled to.

How Are Victims Supported with Their Well-being?

Gaining compensation will help victims who are injured in truck accidents to support their well-being financially, but there are various other ways in which victims can be supported.

If you are injured in a truck accident, you should consult your doctor to find out what support is available.

You could gain treatments and physical therapies to help you manage your pain.

You might also be interested in gaining emotional and psychological support by attending counseling sessions, receiving certain types of therapy, such as CBT to assist with anxiety, and going to support group meetings.

A Harley Street Doctor Reveals the Winter Skin Problems You Can Prevent

With winter fast approaching, we can’t help but start to worry about our skin. The cold weather combined with harsh winds, dry air and a lack of Vitamin D exposure draws moisture away from the skin, resulting in cracks, bleeding, and inflammation. For many people, the dryness and chill of winter can also worsen symptoms of eczema and psoriasis too. This is due to a combination of cold weather and central heating which can further dry the skin out. Skin issues are common in winter, but if you take the necessary skincare steps now, you can prevent them from becoming a major problem. We spoke to consultant dermatologist at Harley Street’s Dermasurge Clinic, Doctor Hiba Injibar, who outlines the winter skin problems you can prevent. 

1. Winter Rash

For many people, winter is the season of itchy, dry skin. Colder temperatures cause your hands, face, and body to lose moisture from the air. This can cause “winter rash,” a common skin condition in which redness and itching occur on areas of the body that stay covered for long periods of time. Symptoms include blisters, redness, bumps, sensitivity, swelling, itching, and flaking. You’re more likely to develop winter rash if you already suffer from eczema, rosacea, sensitive skin, dermatitis, and allergies too. Stress and fatigue can also worsen symptoms. If left untreated, without lifestyle changes, the rash can last throughout winter. 

Dry skin generally requires more attention and can become damaged easily because it lacks essential collagen and elastin proteins, which the body produces to repair damage to the skin. As the first line of defence, invest in a fragrance-free moisturiser that will keep your skin hydrated and irritation-free. Oatmeal soaps and bathing in a warm bath with milk can also help soothe itchiness.  If your winter rash persists, speak to a dermatologist who can prescribe and direct use of topical cortisone creams which can reduce inflammation and redness to the skin. As well as this, try to take 15 minutes out daily for yoga, meditation, journaling or breathing exercises to manage stress and anxieties. 

2. Sunburn and windburn

Even when the temperature drops below freezing, the sun’s UV rays remain high. When you hit the slopes or head out for a walk on a bright winter day, most people do not wear proper UV skin protection. Due to this, sunburn is common on the face, chest, and neck. Windburn is the burn-like irritation caused by cold air striking the skin. Windburn is similar to sunburn, and symptoms include tender, red, and itchy skin that can peel off as it begins to heal. To avoid sunburn and windburn, the solution is simple- wear SPF 30 or higher daily! This is essential for maintaining your skins health and happiness all year round, plus will prevent the appearance of age spots. 

3. Brown spots, freckles, and age spots 

As the skin loses moisture and become dry, hyperpigmentation can appear more visible on the skin. This is most noticeable on the face, chest and back of the hands and whilst hyperpigmentation isn’t necessarily harmful, it can make otherwise healthy skin look older. As we age, our skin is less likely to repair itself, which is when we notice the after-effects of sun damage and age spots occur. If you would like to reduce hyperpigmentation and its visibility, consult your doctor or dermatologist who can recommend a number of age spot therapies. These include chemical peels which removes the top layers of skin to reveal smoother skin, laser therapies which destroy the melanin-producing cells that cause hyperpigmentation, and prescription medications with retinoids which will gradually fade the appearance over several months. 

4. Dry, flaky scalp

Many people neglect to treat the skin on their scalp, which is also susceptible to itchiness and dryness. A dry scalp causes small white flakes on your hairline, which can look similar to dandruff. However, dandruff flakes are bigger and tend to look oilier. A dry scalp is triggered by cold weather which causes the skin to lose moisture. Shampooing your hair too often with harsh products and hot water can cause dryness and itchiness. Turn down the temperature and try to keep your showers short so you do not disrupt the skins barrier. Switch to a gentle shampoo, letting your hair air-dry indoors afterwards. Avoid hair products which contain ingredients that will dry out the scalp, such as alcohol and fragrances. Finally, always wear a cotton beanie hat when outside for protection against the cold weather.

 

5. Redness on the face

Redness occurs because our bodies are trying to keep warm, bringing blood close to the surface of our skin and making tiny blood vessels expand. These blood capillaries don’t close as quickly when we age, which leads to redness on the face that lingers. Furthermore, Christmas and New Year’s Eve are peak drinking seasons. When your body isn’t able to fully digest alcohol, this can trigger more redness and flushed skin. When you go outside, wrap a cotton scarf around the face as a protective barrier against harsh, irritating winds. Avoid spicy foods, too much cheese, caffeine, and alcohol as this can cause flare ups to the skin. Look for SPF 30+ sunscreens that contain zinc oxide or titanium dioxide, as these are the ingredients that are least irritating to the skin. Don’t rub or massage the face, as this will only exacerbate redness to the skin. If you suspect you have rosacea, visit an accredited dermatology clinic to easily treat redness and any changes to the skin.  

6. Chafing

Chafing occurs when your skin repeatedly comes into contact with another material, clothing, or excess skin. It is most common in-between your thighs and underneath your breasts. Chafing occurs due to the friction and pressure of this repetitive rubbing, which can cause damage to the dermis, leaving it exposed and irritated. This can lead to itchiness and sore skin. Chafing can also occur during winter, when the air is dry. If you have chafed skin, apply a chafing cream or fragrance-free moisturiser to help your skin heal fast. Ensure to keep the are clean to reduce the risk of bacterial infection, patting the skin dry to avoid further irritation. 

7. Dark circles

When the weather gets colder, skin tends to become paler, which can make eye bags and dark circles stand out more. Eye bags happen because the skin underneath your eyes is very thin, allowing blood vessels to show through, resulting in a darker appearance. Darker skin tones typically have very thin lower eyelid skin, more pigment and more melanin which can lead to hyperpigmentation under the eyes becoming more visible. Add on lifestyle factors such as lack of sleep, stress and too much screen time, and dark circles can become prominent. A retinol eye serum is great for preventing dark circles and hyperpigmentation by stabilising melanocytes. Cold compresses can also shrink the dilated blood vessels to reduce the appearance of dark circles. Alongside good quality sleep and hydration, check your diet for any deficiencies as dark circles have been linked to Vitamin b12 and Vitamin E deficiencies. Sculptra filler will hide any purple colour in your dark circles if you have leaky blood vessels and will reduce the appearance of fine lines. 

Living Well with Eczema

10% of adults around the world suffer with the skin condition that is known as eczema, including 1.3 million in the UK and 16.5 million in the US. Causing the skin to be inflamed, dry, and itchy, eczema doesn’t have a cure, but there are things sufferers can do to ease their symptoms – and it doesn’t have to include steroid creams, ultraviolet light treatment, or immunosuppressant tablets with their potential side effect of kidney issues. As an eczema sufferer herself, Senior Writer Rebecca Scotland shares her experience with the condition and how she goes about easing her symptoms.

By Rebecca Scotland

If one or both of your parents have eczema, chances are you will be born with it, too. In my case, it is my mum who has it. Many children grow out of eczema by the age of four, however there are those unlucky ones who have it throughout their lives. Now 27-years-old, I am one of those unlucky ones who still has eczema in adulthood.

Only recently has research identified the actual cause of eczema: a deficiency in the protein, filaggrin, which causes a faulty skin barrier, and as a result, the skin struggles to keep moisture in, as well as allowing allergens to enter. This means the skin is more likely to react to certain triggers – a long list of them, some of which I will explore shortly – which make it itchy and sore.

However, I have discovered a company called curapella that has created a daily food supplement called pellamex, which, based on world-class research, has been dermatologically formulated to moisturise and nourish dry, sensitive, eczema-prone skin from the inside out by working in sync with the skin’s natural biology. The product features natural amino acid, a building block for the crucial skin barrier protein that is filaggrin, and it stimulates production of the skin’s natural moisturising ability.

This is a product that I haven’t yet tried myself, but I am very interested in giving it a go after seeing all the five-star reviews on curapella’s website, and it just might be the key to treating eczema from the inside out. pellamex has received great press from the likes of Vogue, The Times, and The Guardian, too.

However, over the years, I been prescribed various “treatments” that either masked the problem or didn’t work. Steroid creams are only a temporary treatment and don’t get to the root of the problem. They just heal the rash after it has happened. I want to actually treat the condition, not just layer it in steroid cream after a flare up, thus a product like pellamex could be what I am looking for. Plus, steroid creams can become ineffective with long-term use – and they can make the eczema worse if you use too much.

Then, my dermatologist prescribed ultraviolet light treatment which didn’t help my skin but only caused folliculitis, infected hair follicles, which I was given an antibiotic cream for. I applied a warm compress in order to soothe the itching. Other side effects of ultraviolet light treatment can include mild sunburn, dry and itchy skin (Doesn’t this defeat the object?), and blisters.

I was also prescribed the immunosuppressant tablet Ciclosporin, which was actually developed in the 1970s to suppress the immune systems of transplant patients to prevent the organ  rejection. It is said that the drug can be an effective eczema treatment, but not for me. If you are offered Ciclosporin by a dermatologist, it is important to consider the side effects as it can cause high blood pressure as well as reduced kidney function.

Eczema can appear absolutely anywhere on the human body, and I have found in my experience that it moves around. It has gone from the front of my neck to the back of it; my hands and wrists have worsened while they never really used to be a problem; and the crooks of my elbows, backs of my knees, and face don’t suffer from it at all any more (touch wood!)I have also done my research and identified my main triggers and ways to overcome them, and other eczema sufferers may not have thought of these. Reducing eczema symptoms is all about looking after yourself and your skin consistently.

First of all, diet is a major factor to consider as inflammatory foods are likely having an influence on your skin; I particularly find dairy (anything containing cow’s milk) and gluten (anything containing wheat, e.g. bread, pasta, biscuits, pastries) to be trouble causers. Other inflammatory foods can include red meat and processed meats, fizzy/sweetened drinks, and fried food. Alongside cutting these out, you should make sure you are consuming anti-inflammatory foods which can reduce eczema symptoms, including tomatoes; olive oils; green, leafy vegetables such as spinach, kale, and collards; nuts such as almonds and walnuts; fatty fish such as salmon, mackerel, tuna, and sardines; and fruit such as cherries, strawberries, blackberries, and blueberries.

Environmental factors also trigger my eczema symptoms, including the weather (the cold can dry skin out, while heat can cause the body to sweat, both causing inflamed, itchy skin), dust, mould, and pet fur. People with eczema likely find they are particularly sensitive to these elements, so it is important to be careful and prepare accordingly. In cold weather, wrap up warm and moisturise regularly; in warm weather, do all you can to keep cool and apply a cold compress to problem areas; keep your space dust and mould-free; and steer clear of animals wherever possible.

Certain products in the form of soaps and detergents can trigger eczema, too, such as shampoo, shower gel, bubble bath, and washing-up liquid. Simply use gloves when washing the dishes, and switch to using soap and fragrance-free products on your body. I recommend Cerave’s products which are developed with dermatologists and don’t contain any ingredients that could cause the skin to flare up. It is important to keep the skin moisturised, as well; Cerave’s moisturising cream is good at hydrating the skin and contains three naturally occurring ceramides and hyaluronic acid which are essential in supporting the skin barrier and retaining moisture. Dr Organic’s aloe vera skin lotion is also great for soothing itchy skin and restoring moisture.

Additionally, I’ve found my eczema can flare up when I’m anxious or stressed. In turn, this may cause difficulty sleeping and tiredness which can also upset eczema-prone skin. So, how do I go about reducing feelings of stress or anxiety, as well as make sure I get a good night’s sleep to help ease my eczema symptoms?

Primarily, self-care is crucial: bubble baths; lighting my favourite candle; tidying my space; taking a break from the news; unfollowing people on social media who aren’t serving me; drinking plenty of water; making time for hobbies or trying new ones (writing, painting, drawing, walking, listening to music, practicing yoga, watching TV); calling, texting, or visiting a loved one; or spending time in the garden.

To help improve my quality of sleep, I have applied the ‘Night Shift’ setting to my iPhone (Go to ‘Settings’ > ‘Display & Brightness’ > ‘Night Shift’) which is designed to limit the amount of blue light entering your eyes as well as lessens eye strain. Blue light fools the brain into thinking it’s daytime even when it isn’t, therefore, the body stops releasing the sleep hormone, melatonin, and isn’t prompted to wind down for sleep when it’s supposed to a couple of hours before bedtime. With the brain not releasing this hormone due to blue light exposure all day long, people aren’t feeling as tired and their quality of sleep is being impacted negatively. Thus, those who are sleep deprived may see their eczema condition worsening.

Not only can all these be triggers, but researchers say hormonal changes can increase eczema symptoms, either before or during the menstrual cycle begins, or during pregnancy or menopause, due to a drop in oestrogen. It is important to look after yourself during this time and to give your body all of the moisturising and nutrition it needs to stay healthy.

If you would like to learn more about eczema, National Eczema Society provides information and advice through its website, social media, publications, and nurse-supported helpline.

How is the Cost of Living Crisis Impacting Our Happiness?

By Dr Geoff Bird PhD and Anna Freeman, Founder & CEO of ZavFit.

 

Dr Geoff Bird is a world-renowned neuroscientist, widely published on the subjects of anxiety and depression. Alongside working with ZavFit, Dr Bird resides at the Department of Experimental Psychology at the University of Oxford, with a Tutorial Fellowship at Brasenose College.

Anna Freeman is Founder & CEO of ZavFit, the HealthTech brand positioned as the first health app for money after recognising that worrying about money is the #1 cause of stress globally.

The age-old question, will a pay rise give me more happiness? Can a higher income solve my problems? How much money do I need to be happy? The problem is these questions are too simplistic. Happiness is less about how much money you have and more about how you use it.

Taking insight from a study published by researchers from University of British Columbia and Harvard Business School asked whether giving money away would make people happier than spending money on oneself. In one experiment, 46 participants were given between $5 to $20. Half were told to spend it on themselves and half were told to spend it on other people. Happiness was measured at the start and end of the day. People who spent their money on other people rather than themselves had greater happiness at the end of the day. It didn’t matter how much money people received, it mattered how they used it.

It’s all well and good knowing that some ways of spending money are better than others, but it doesn’t change the fact that you still need enough money in the first place to allow yourself to choose how and where you spend it. Since late 2021, the cost-of-living crisis in the UK has been amping up pressure on people’s finances and leaving less money in their pockets.

As disposable income declines, people have less control over how they spend their money. A growing proportion of a person’s paycheck simply goes where it must go: bills, housing payments, and basic groceries. In times of economic hardship, stress levels rise as we are bombarded with news about inflation, interest rates and recession, and this financial distress reduces wellbeing and life satisfaction as more and more people struggle to make ends meet.

If you’re already making as much money as you feasibly can but the disposable portion is growing scarcer because of rising costs, you’re left with only one option: make more impact with less money.

That might mean re-evaluating how much you save and spend each week, but it also means adjusting where you spend your money. Saving is great for your tomorrow self, but your today self is just as important. Questions such as ‘Is it better to spend this £10 on fuel for my car or lunch with a friend?’ can be tricky. But it all comes down to how much health and happiness each option is likely to contribute to your life.

Have you ever noticed that when thinking about money, you often focus on the negative side? ‘Do I have enough?’, ‘I can’t buy anything for myself’. However, focusing just as much energy on the positive side is equally as important to truly understand if you’re spending your money in the best possible way: ‘How happy did that purchase make me?’, ‘How much value am I getting out of each penny I spend?’.

One way to feel more in control of your outgoings is to take small, conscious steps to improve your spending habits versus making big radical changes that are unsustainable. This will allow you to adjust your habits towards a healthier, happier lifestyle and help you gain more happiness out of every penny you spend.

For example,  what you do at ZavFit is to look at each transaction in your bank account over the last couple of weeks and ask, ‘How happy did this really make me feel?’ Sometimes the answers are obvious. When you’ve spent money on something you clearly regret or didn’t really need, you can register that as something you won’t spend money on again. But much of the time, answers are more ambiguous. How much value did you get out of the £5 coffee on the way to work or buying bottled water?

This is where the small steps come in. For example, instead of scrapping your coffee purchases because you spend too much money on them, you can find a cheaper shop. Or you might want to try three coffees a week instead of five, so that you spend less money and appreciate them more.

You’re able to become more aware of your money and how it makes you feel by asking yourself how happy your various spending habits make you feel. As such, you can then actively adjust your daily routines to achieve more happiness with less money. So that’s more happiness out of every penny you spend and fewer regrets about spending.

As we continue to figure out how increases in daily living costs will impact wellbeing, it’s essential to pay closer attention to where your money is going. There’s less room for regretful or impulsive spends, so consider sleeping on spending decisions before giving up your credit card details. Question how much happiness a potential spend is likely to give you and actively shift your mindset towards wellbeing optimisation rather than routine spending. Focus more of your mental energy on what makes you happy and why, and focus less on the distractions of online reviews and social media.

Exactly like you do with ZavFit, it’s all about taking small, incremental steps that help you feel more in control of your money today and boost your overall wellbeing in the long run.

Most Empowering Women’s Health & Fitness Company 2022 – UK

Women’s health is Rita Trotter’s ultimate priority. With so many pulls on people’s lives, taking ownership of our health is crucial. GHP’s Fitness and Nutrition Awards takes a look at the brightest and best that the industry has to offer – and Rita is a sterling example of excellence!

“We’re all here to have an effect,” Rita Trotter tells us. “Some people look for the grand when it doesn’t need to be. My mission in life is simply to help as many women as I can, however I can.” Now set to act as a keynote speaker at the International Woman’s Congress in Paris on International Woman’s Day next year, it’s clear Rita’s words have helped many women, and are set to help many more. But where did that story begin?

It begins, of course, with how we see ourselves. Rita’s career is not as a public speaker, but as a health and fitness coach. The effect of our health on our wellbeing is enormous, but the image of someone who is healthy can be dispiriting. When you think of someone who is fit and healthy, an image will instantly come to mind of someone who has big biceps and shredded abs, who wakes up at five in the morning for a quick gym session, then goes after work for another hour or so to tone up. You think of people who watch every calorie and who track every ounce they gain or lose. Everybody’s ideal person is someone who couldn’t possibly exist.

And that’s not a fair image.

When Rita Trotter started up The Health and Fitness Coach, she knew that she would be offering something different. “Women have so many energetic pulls on their bodies and minds and so many responsibilities. We wanted to create a company that helped women simplify their health, taking ownership of it and being empowered to never need another weight loss programme or diet again.”

Now offering two flagship coaching services in the form of Health Mastery: 1 to 1 Premium Partnership and The Health Collective: Group Coaching, Rita has been able to build up a reputation that is second to none. Also offering annual retreats and business to business wellbeing seminars as well as workshops and events, there’s little that she doesn’t cover when it comes to ensuring enduring health and fitness for women. Every action she takes, every move made by the team at The Health and Fitness Coach, is designed to serve the needs of women.

“Our approach is based on one simple phrase,” she says with a smile. “You don’t need to lose weight to be happy, you need to be happy to lose weight.” This eye on wellness in the holistic sense is the driving force for what Rita does. Traditionally, health has been synonymous with fitness, but the mental health revolution has drawn a more nuanced image. “There has always been an idea that fitness is something you look like,” she explains. “There’s been a shift to fitness is something you are as opposed to fitness is something you look like. Health and fitness is a way of being, not a way of doing.”

It will come as little surprise, therefore, that Rita is not just a Personal Trainer. She is also a Nutrition Coach, Behaviour Change Specialist, Long Covid Rehabilitator, Hormone and Stress Specialist, Pre and Post Natal specialist, Health for Business Coach and a published author of three globally selling books. “My passion, work and philosophies focus on joy factors, on self-acceptance, physical and emotional cohesion and authentic wellness and I enjoy sharing my wisdoms for all that is connected to a successful and healthy life,” Rita tells us. “My foundation in health comes from witnessing a global need to help combat stress and boost health with a holistic approach. Gone are the days of manuals and dark rooms. Our programmes are robustly researched and my passion is to share these worldwide.”

As such, Rita’s systems are ones which can be applied to women in any circumstance. “We want to understand every single problem, hormonal imbalance, struggle and challenge that our clients face,” she explains, “so that we can help them understand the right way to overcome it for them. Men and women need different types of coaching, support and areas of focus, and we want to excel at what we do.”

A key differentiator from the competition is her unapologetic distain for diets. “It may seem like an anomaly coming from a health and fitness coach in the times that we’re living in, but all I’ve ever promoted is conscious eating,” she says. “The idea is to empower you to follow a healthy lifestyle as a way of life and not just when you are ‘on’ a diet. I’ve met, heard and experienced how the so-called diets crash and burn way too many times. Do not get into something if you cannot follow through. My approach is to find your body-fit happy place, not to desensitise your senses or kill you with a set of bone-breaking exercises. Once you learn that weight loss is very much possible without feeling overwhelmed and enjoying food freedom, there’s no turning back.”

It’s clear that Rita has managed to tap into a market that is on the rise, and has been for the last few years: “Many clients now are looking for more than just looking fit,” she tells us. “They are wanting a whole life approach through mental and emotional wellbeing as well as energy. They want to be more productive at work and more present with their families.” This holistic outlook on life, seeing how things fit together, has become more and more common since the COVID-19 outbreak of 2020. It has become easier to see the various connections between the often-disparate seeming parts of our lives.

Since the pandemic, an enormous shift has taken place within the health and fitness industry, with more and more people less concerned with how they look and more concerned about how they feel as a whole. “It means treating your body with the same respect that you would treat a meeting a work and so priorities have shifted.” Rita tells us. “No longer do people feel they have to go to a gym, because fitness no longer means just physique. People are starting to realise how unique they are and how unique their body is. This is why no programme is ever exactly the same. I would never produce a cookie-cutter programme, because no two women fit into the same mould.”

When we look at the career Rita Trotter has made, we look at a woman who has considered what women need in the society of today. She is driven to help them in whatever ways she can. What is clear is that her one-to-one sessions have been the springboard for even bigger outlets. She is currently building out a Life coaching programme that will run alongside the Health coaching programme and has many speaking engagements lined up, including acting as a keynote speaker at the International Woman’s Congress in Paris on International Woman’s Day in 2023.

People turn to Rita when they want to develop and when they want to take control. By focusing on the needs of women, she has been able to create a space perfectly suited to their needs. Rita’s tremendous success is something to be justly celebrated as it pushes boldly forward into new territory. We celebrate her amazing achievements, and look forward to seeing where her exciting career in the wellbeing sector takes her next!

For further information, please contact Rita Trotter or visit: www.thehealthandfitnesscoach.com

How to Get a Job in Pharmaceutical Industry?

Nowadays, many people are getting interested in pharmacy. Perhaps a whole mess around the Covid-19 pandemic has affected it. Consequently, it’s not surprising if you want to become a pharmaceutical resume writer or work somewhere else in this industry. If you have no idea where to start or have never written a CV before, there is an easy fix. The medical niche has application authors available for pay. A professional with experience can help you showcase your qualifications to their fullest. Either way, choosing a concrete position is only up to you.

What sets this sector apart from other types of pharmacy, such as retail or institutional? Learn the unique aspects of operating in healthcare companies and why certain individuals find it so rewarding. If you’re looking for a job, what kind of openings might you expect to find in the healthcare industry? In order to get a job in commercial medicine, what kind of background must you possess? Career opportunities in this theme are down below. So, let’s see how to get a job in pharmaceutical industry.

Explore The Components Of The Pharmaceutical Industry

Pharma companies and their employees have received a lot of praise because of the Covid-19 outbreak. Market research, development, distribution, packaging, and assembly are the primary focus of this business. It is subject to a wide range of regulations pertaining to its patenting, screening, and user safety. One reason for the pharmaceutical industry’s appeal is the variety of jobs available within it. Every step of the value chain, from discovery to distribution, is ripe with potential for ambitious individuals. The pharmaceutical niche offers rewarding careers with competitive salaries and excellent benefits. Numerous schools of medical pharmacy now include not just classroom instruction but also clinical rotations, apprenticeships, and other work-based learning opportunities for their students.

Check Out The Internet Webpages

To begin, you might go online and check out a few different employment boards. There are a plethora of job postings available on the web, and taking the time to research the best sites will help you make the most of your search. PharmaTutor is only one of several such networks that might help you get work. Don’t forget to sign up for free email notifications at any time. Furthermore, in today’s internet-connected world, you’re probably familiar with social media platforms like Facebook, Instagram, LinkedIn, Snapchat, etc. Online efforts can connect you with e-commerce in this field or any other part of it that you are interested in. Pharmacy experts maintain a large number of groups where you can get free advice on finding a job and developing your skills as an expert. You may find organizations on a number of different social media platforms and applications in which you should participate.

Take A Few More Classes To Hone Your Craft

The tasks you are expected to carry out in the pharmaceutical sector are very different from those outlined in your literature. Jobs in it, whether in marketing or research and development, need a high level of expertise. You are welcome to participate in any relevant practical training offered. Those with more education and experience will be given more weight by HR and technical divisions. In addition, a growing number of such schools also provide interview and job placement assistance. This is your opportunity to shine.

Understand If And When To Answer The Phone

If you find the phone number that offers a job in a pharmacy, you should always call it if you have any questions. More so if the ad is being placed by a staffing agency. If it is engaged, it will screen resumes and conduct interviews with potential candidates before delivering its top picks to the organization. They will be able to tell whether you fit the profile of the ideal applicant they are considering for the position. Every interaction you have with the organization, even if it’s not via recruitment, should be seen as a component of the submission process. Think about your qualifications and your specific request.

Don’t call “just in case” every time since advertisements are usually explicit, and individuals are occupied. Remember that in this field, the ability to pay close attention to detail and to understand required documentation are among the most highly valued qualities. Don’t call up to inquire about anything that’s plainly stated in an ad.

Compose A Cover Letter

Having finished your CV, you should now craft a job application to send along with it. The aim is to briefly explain why you are qualified for the job you are looking for. Your qualifications for the position should also be highlighted. To sum up, the cover letter serves as an advertisement. Justify why you’re a good fit for a position in the pharmaceutical sector and why you deserve to be recruited.

Be wary, as not everyone thinks an opening letter is essential. It is seldom examined. It is still important to provide, but just a brief summary (two or three columns) would be sufficient. Despite popular belief, the cover letter comes second to the CV when being considered for a job. Recruiters value experience above anything else.

Conclusion

The pharmaceutical industry is becoming more committed to R&D, with a current emphasis on funding joint efforts with academic institutions. To facilitate this relationship, several corporations fund doctoral degrees in academia in the hopes of identifying shared answers to healthcare issues. There has been less emphasis on sales and advertising in current history due to the increased highlights on joint research and innovation. This means that you may get the career of your dreams sooner rather than later if you follow our suggestions above!

How Can Healthcare Workers Prioritise Their Well-Being and Self-Care in Order to Reduce Burnout

With the British Medical Journal revealing that levels of staff burnout within the care sector are still increasing, there has never been a better time to focus on the mental well-being and overall happiness of some of the most hard-working teams in the UK.

Despite these numbers continuing to rise and only 27% of healthcare workers, asked in a 2021 survey, feeling that there are enough members of staff on each ward, there has been very little government support offered.

With this in mind, the patient safety and compliance experts at Radar Healthcare have compiled a list of simple yet effective methods of self-care, in order for healthcare workers to use during times of crisis and help them to successfully switch off after a long shift.

Try to calm your mind after a stressful day. This can be easier said than done, so do not feel disappointed if you still have work-related issues on your mind. A recent article highlighted how re-watching a television programme that you have previously seen can be a great way to reduce anxiety, as you will know exactly what to expect. The same article also indicated that this feeling of control could be useful for a healthcare worker that may feel very little control over their work at times.

Don’t take work home with you. One of the easiest ways to burn yourself out is to take a stressful day at work back home with you. As difficult as it may be, you have to tell yourself that your home life and work life are completely separate from one another – otherwise, you may as well be at work 24/7. Home is your safe space, where you can think about friends, family, and what you are going to have for tea that night – do not let things you cannot control taint your peaceful sanctum.

Share your thoughts with other people. While a lot of people avoid doing this as they do not want to ‘trauma dump’ on somebody that may be experiencing something difficult themselves, talking things out allows self-expression and the opportunity to receive helpful advice. If you are worried about overwhelming somebody, ask them whether they are able to listen to your problems – if they have too much on their plate already, this is their chance to let you know. Once you have opened a channel of support and communication, it can always be there to fall back on when times get tough.

Try not to let a night shift take over your day. This can be a very tricky situation to overcome, but it could be hugely beneficial to try to enjoy your day before a night shift – rather than sitting and waiting for work to begin. One of the most effective ways to distract yourself is to make plans with friends or family members, as talking to them will hopefully allow you to stop thinking about the working night ahead. Remember: it is a night shift for a reason, so try to make the day your own by spending it doing something you truly enjoy.

Bring something comforting to the workplace. A recent Forbes article revealed that ‘petting an animal’ was an effective way of nurturing your ‘inner child’, so why not invest in something soft and weighted as a way to calm your senses when things start to get on top of you at work? This is nothing to be embarrassed about, as many people have unresolved issues that can make adult/work life stressful for them. If something works for you, it could work for somebody else, too.

Despite there being tips and tricks available to avoid burnout in the workplace, it can sometimes be out of our control. If this is the case for you, try not to be too hard on yourself or force yourself to feel ok again when you still feel stretched too thin. It is important to sit with your emotions and work out where they are coming from in order to try to resolve them, as well as coming up with coping mechanisms to assist you throughout the day.

3 All-Too-Common Problems in Social Care – and How Healthcare Groups Can Make a Difference

While social care as well as helping others has been a wonderful goal and something that everyone should get behind, helping others isn’t something that is as easy as the world makes it sound. There are a lot of problems in social work and care, but there are also a lot of ways that healthcare groups can make a serious difference in the care of others!

This article is going to share some of those problems and their solutions, and what can be done to make the world safer and helpful for those who need extra social care.

Sickness In The Care Homes

Even before the COVID-19 Pandemic caused a lot of problems for care homes and the elderly and disabled populations, illnesses in the world of social care have caused a lot of problems. Not only are those who need care often more vulnerable to illness, but whenever caregivers themselves get sick, that means there are fewer hands to help out and go around.

Additionally, a lack of medication or proper personal protective equipment can further increase the vulnerability of the patients who need care and the caregivers who provide it to them.

People Are Living Longer

While this seems like a very good thing, an increasing and aging population means that people are living longer and getting more vulnerable. Plus, there are fewer and fewer working-age people who can help them and support them.

This puts increased pressure and costs on the entire system and can cause a lot of problems and make care even more expensive for those who need it.

Nursing Home and Elder Abuse

Finally, abuse towards the elderly and in nursing homes has always been a terrible problem, and one of the most common and current problems is mistreatment in the ​​Skylyn Nursing and Rehabilitation Center in Spartanburg.

If your loved one has been mistreated, or you suspect that they are being abused and hurt at Skylyn, then you need to contact the Hughey Law Firm because they know how to handle cases of neglect and abuse at Skylyn.

But getting the law involved isn’t the only way healthcare groups can put a stop to the social problems that are plaguing the nation, and there are other ways to solve problems.

How To Help Fix The Problems In Social Care

First, one of the best things that healthcare groups can do is to research and vote for proper laws that will help to fund the social care system. A lot of people and companies are trying to make the limited resources they have work, but are running into problems because they simply don’t have enough money. Voting on laws and bills that will help to fix the problem is one of the best ways to provide help.

Additionally, volunteering and raising funds or donations yourself will help social care facilities more than you know. They can always use more money, more supplies, and more willing pairs of hands to help out.

Talk To Someone Who Needs Social Care In Your Life

Finally, don’t be afraid to talk to someone who might need social care in your life and see what you can do to help. Sometimes the smallest movements toward the people you love can provide the most change. Get your healthcare group or some people together, and do something supportive for a loved one who depends on social services for help.

Together, the problems that plague social care can be solved, and the world will be better for it!

GHP Magazine has Announced the Winners of the Fitness and Nutrition Awards 2022

United Kingdom, Oct 2022 – GHP Magazine has announced the winners of the Fitness and Nutrition Awards 2022.

The last two years have been about recovering from the huge impact of the pandemic – including the way in which it has affected our bodies. Many people may have found their health isn’t quite what it was before multiple lockdowns and working from home more. They have become conscious of it and are therefore seeking the best in fitness and nutrition products and services in order to get their health and wellbeing back on track.

Our Fitness and Nutrition Awards programme shines the spotlight on businesses and professional individuals who have remained committed to helping their clients accomplish their health-related goals throughout the pandemic and beyond. They have continued to prosper in business, despite the last few years trying their mightiest to knock them down; they haven’t been letting anything get in the way of them providing the most exceptional products and services.

Awards Coordinator, Laura O’Carroll expresses her delight for those who have seen awards success: “We have come out of the pandemic on the other side, but some are still experiencing the aftermath in terms of their health. I would like to take this opportunity to celebrate the businesses that are going the extra mile to support their clients when it comes to diet and exercise. Congratulations to all of our winners and I wish you all the best for the future!”

To find out more about these leading lights and discover what has led them to becoming who they are today, please visit https://www.ghp-news.com/awards/fitness-and-nutrition-awards/ to access our winners supplement.

ENDS

NOTES TO EDITORS

About GHP Magazine, a publication under AI Global Media

Global Health and Pharma magazine is a global information sharing platform & a multi-disciplinary member’s community. The publication was established to enhance communication networks & collaboration across all themes and disciplines within three main categories: Human, Animal & Environmental Health.

About AI Global Media

Since 2010 AI Global Media has been committed to creating engaging B2B content that informs our readers and allows them to market their business to a global audience. We create content for and about firms across a range of industries.

Today, we have 14 unique brands, each of which serves a specific industry or region. Each brand covers the latest news in its sector and publishes a digital magazine and newsletter which is read by a global audience. Our flagship brand, Acquisition International, distributes a monthly digital magazine to a global circulation of 108,000, who are treated to a range of features and news pieces on the latest developments in the global corporate market.

The Ultimate Guide to Your Post-Workout Skincare Routine

Whether you love exercise or you see it as a necessary mood-boosting practice, it’s a great way to take care of yourself.

The benefits of a good workout can’t be underestimated; it reduces stress, increases cardiovascular fitness, and can even give your skin a radiant glow. But if you’re not looking after your skin properly post-workout, you could be doing more harm to it than good.

Here, we have the ultimate guide to your post-workout skincare routine so you can reap the complexion-boosting benefits of your sweat sessions.

The right time and ingredients for cleansing

It won’t come as a surprise that your skin needs a thorough cleanse following exercise. Sweat is a sure-fire sign you’ve had a good session, but there has been mixed advice on whether it’s good for your skin and how and when to cleanse yourself of it.

Most of us now know that sweating is beneficial for our skin because it can flush impurities out of our pores. But did you know it could help you fight visible signs of ageing too? Exercising can make the mitochondria in our skin act younger, according to dermatologist Whitney Bowe MD – meaning a collagen boost, better hydration, and as a result, bouncier skin. And we’ve all experienced that unrivalled radiant post-workout glow.

Sweat becomes problematic if it dries on the skin – the impurities that it’s pushed out of your pores can be absorbed right back in. That’s why it’s essential to cleanse immediately after working out. Add an extra pore-cleansing boost by using a cleanser with salicylic acid to dissolve all the gunk that’s come out of your pores. If you have drier skin, choose a silky-textured face wash that gently foams to wash away any dirt and debris while leaving your skin soft and hydrated.

Boost your skin with treatments

Once you’ve purged all the sweat and impurities from your skin, you can use your serums and treatments. Your skin could become red and sensitive temporarily after a workout, so a nourishing treatment will help boost hydration and calm any inflammation or sensitivity.

Look out for ingredients like niacinamide, which can reduce redness in the skin and strengthen your moisture barrier – essential after a workout. As an added bonus, it can reduce the appearance of pores, helping to keep out any other pollutants that might try to work their way in there post-cleanse.

A face mist is another great option for post-workout skin because it can cool your face down while delivering hydrating ingredients that’ll replenish any water lost during your workout. It can also supercharge the rest of your routine, adding an extra layer of hydration that you can lock in with your next step.

Moisturising and protecting

Keeping your post-workout skincare routine simple will not only allow you to freshen up faster, but it’ll also ensure you’re not overwhelming your skin. Moisturiser is an essential step in any routine, but especially a post-exercise one. Sweat contains sodium, which can potentially dry out the surface of your skin. If you have a condition like eczema, sweat can exacerbate it.

You can use your tried-and-trusted moisturiser after working out if it already works for your skin. If you have oily skin, it’s best to stick to a gel texture that won’t overwhelm your post-workout skin. Dry skin will need a rich moisturiser to replenish any lost moisture – and if your skin isn’t overly oily, you might benefit from a cream with a thicker texture after working out to rehydrate your complexion.

If you work out during the day, don’t forget that all-important SPF – if you’ve exercised outdoors then we trust you’ll have applied it before working out. If you’re heading out again after your post-workout cleanse, you’ll need to reapply. Worked out at the gym? Don’t forget to reapply it before you leave.

Don’t forget your body

A lot of skincare advice focuses on our faces, but we can’t forget our bodies – especially after exercise. Make sure you change out of your workout gear as soon as possible. Fitted clothing can trap sweat on our bodies and lead to itching, irritation, and body acne. You should even change out of looser clothing too, so the sweat doesn’t get a chance to dry on our sensitive skin.

If you suffer from body acne, especially post-workout, use a body wash with active ingredients that can tackle the bacteria and sweat that’s causing it – salicylic acid is great at clearing away impurities both on the skin and in your pores, while benzoyl peroxide fights bacteria.

Like your face, your body needs to be rehydrated after a workout. A rich body moisturiser will leave your skin happy – and if you enjoy making the most of your post-workout glow, adding tan drops into it will leave your skin bright and bronzed without streaking or sinking into your pores.

The don’ts of workout skincare

You now know everything you need to do to care for your skin after exercising. But if you’re thinking about adding in a few steps, make sure it isn’t one of the below:

  • Using a harsh scrub: facial scrubs often do more harm than good, but harsh scrubs are a total no-go after exercise, when your skin is more sensitive and could even tear more easily.
  • Working out in makeup or with dirty skin: it’ll come as no surprise that makeup can stop sweat from flushing out your pores, but skin that hasn’t been cleansed can have the same effect.
  • Going hard with active ingredients: while cleansers with actives can be especially effective after a workout, don’t double down with strong acid-laden serums. And leave the retinol for your nightly routine – or another night if you enjoy an evening workout.
  • Scrubbing with a towel: you might want to sop up sweat with a towel as you work out and that’s fine, but don’t scrub too hard – this can make your skin sensitive and sore.

Exercise is important to our mood and our health, and it also has a lot of skin-boosting benefits. But it’s important that we protect our skin after a sweat session to prevent clogged pores, sallowness, sensitivity, and dryness. By following these tips, you’ll have a natural, radiant glow for hours and days after your workout.

Technology Is Playing a Transformational Role in the Care Sector

Frank Collins, Director, Hands-On Healthcare, Leeds.

Community based healthcare is as old as the neighbourhoods it serves. Traditionally, it was the role of nuclear families to take care of older relatives in their senior years. The rise in numbers of older people in the population, the lengthening of good health and life expectancy, and the fragmentation of traditional family make up are all prime factors in the need for higher grade, more responsive and cost-effective resources in community healthcare.

Whilst community care has traditionally relied upon human skills, and still does, it’s clear that technology is playing a transformational role in the care sector. The benefits of technology are as important to the care industry as any other market. Innovations in technology are positively impacting the quality of care, as well as optimising management costs in this industry.

At the sharp end, one immediate example of exponential technological development is its role in recruitment and selection. As a specialist recruiter in the healthcare sector, we have participated in a technical sea change.

Intuitive online candidate portals and self-serve applications, together with centralised profile details and powerful database technology are just some of the key drivers of technology efficiencies in the healthcare recruitment process. 

Artificial intelligence (AI) is being used to drive and manage recruitment sifting. This offers commercial benefits  in terms of time and effort spent, and the speed of the end-to-end  recruitment process, as well as improving the recruitment experience for candidates.

In a sector where there are often more than 50 applicants for each vacancy, it’s important that candidates can be filtered quickly, and shortlisted using smart online tools. AI also demonstrates a more ethical approach, focusing on the material details of an application and eliminating the bias which can occur when people are sifting CVs.

Beyond recruitment and onboarding, technology is playing an increasingly important role in community care. In many ways it’s an invisible resource which complements the people providing face to face care.

Remote monitoring technology: care resources are deployed effectively.

We are working increasingly with care providers who are harnessing the benefits of remote monitoring. Using client friendly personal tech products, resembling a smart phone or tablet, remote monitoring systems enable health data to be delivered direct to clinicians from the clients’ home, reducing the number of clinic visits or home calls by healthcare colleagues.

Continuous streams of client data can provide much clearer assessments of medical wellbeing, enabling early intervention and the fine tuning of medical and care packages. Remote monitoring also helps to ensure that personal care resources are deployed effectively and economically.

Our care provider colleagues are also implementing significant developments in assistive technology, designed to increase or maintain the functional capabilities of people with disabilities.

These are the resources on which clients rely when their carers are not present to provide personal support. Assistive technology includes low vision devices and alternative communication systems, such as screen reading software and phones with large tactile buttons. 

Assistive technology helps care clients to live independent and dignified lives, and this technology also has resource benefits. It frees carers to focus on other support tasks which require the human touch, such as help with bathing, support with medication, or simply a personal chat.

What’s clear is that the developments in care technology are quickly becoming critical in offering modern and advanced care to residents or service users.

So, the care industry is adapting rapidly to the need for digital transformation. In a sector facing continuing challenges for value and productivity, there is the impetus for all players, including recruitment agencies and care providers to embrace and respond to the opportunities provided by technology.

Women in Science

Emma Rhodes, Head of Research and Development at Sterling, talks women and girls in science

With women underrepresented within the science, technology, engineering and math industries (STEM), here, Emma Rhodes (pictured), Head of Research and Development at Sterling Pharma, talks about her journey into a STEM career.

Firstly, can you tell us about how you first got into STEM?

At school I chose a mix of science and language subjects including Chemistry, Physics and German A-level as well as French AS-Level. I liked both sciences and languages but didn’t really know what I wanted to do for a career. I continued with both at university by taking Chemistry with German as a degree: 70% chemistry and 30% German.  This was a four-year course with one year living in Germany. During that year I worked for a chemical company and really enjoyed it, and so decided to pursue a career in science… and hoped that I would still be able to use my languages which I have definitely found is possible.

Did you do any other studying after your degree?

After I completed my Chemistry degree, I then went on to do a PhD in organic chemistry, which I completed in the USA. I loved both of my experiences of living abroad (in Germany and the USA) and these experiences will always stay with me.

Can you tell me about your career path?

After finishing my PhD, I stayed in the USA for another year and got my first job in a research and development lab where they manufactured new coatings/paints rather than pharmaceuticals.

I then moved back to the UK and back to the North East and started working as a Lab Development Chemist in January 2001 for a company called ChiRex. That company then went on to become Sterling Pharma Solutions! During my time with Sterling I have had numerous opportunities; following my role as Lab Development Chemist I progressed to Research and Development (R&D) Co-ordinator (proposals/library), then R&D Group Leader managing a team of 8-10 people; through to New Product Introduction Manager (project management and customer facing role) and then into my current role as Head of Research and Development. I now look after a department of 25-30 people.

What appealed to you about a career at Sterling?

I realised that I wanted to pursue a career in chemical manufacturing, and it appealed to me that Sterling were supporting the pharmaceutical industry and working with customers to make new drug substances to help people.

What would your advice be to women and girls looking to get into STEM?

Go for it; careers in STEM are open to everyone and there are lots of opportunities and different types of careers available!

What do you think could be done to inspire more girls and young women into STEM?

I think continuing to publicise, especially in schools and on social media, the wide range of career opportunities within STEM so that young females at school age are aware of what a job in science can lead to and so they aren’t put off by thinking that it’s not for them.

Are you interested in a career at Sterling? Click here to explore our current opportunities.

Patients from Remote Countries Seek Orthopedic Surgeries in Europe for Cheaper Procedures and Rehabilitation Packages

The persisting long wait times in the medical sector are prompting people from all over the world to consider medical tourism—even to fairly remote destinations. An international orthopedic center in Lithuania has reported that people from countries like Barbados, the Philippines, or Seychelles come searching for cheaper surgeries, additional health care packages, and cutting-edge medical technologies.

The increasing popularity of medical tourism has been driven by more favorable prices, shorter wait times, better access to qualified specialists, and the opportunity to combine surgery with travel.

Lately, Lithuania, situated in Central Europe, has seen an uptick in medical tourist flows from countries like the Philippines, Seychelles, and Barbados, and many of these travelers come to Europe in search of speedier and cheaper orthopedic solutions. Nordorthopaedics Clinic, a leading international orthopedic center, reports that the main draws for such medical tourists are advanced technologies, rehabilitation packages, and competitive prices.

Hip replacement in Europe gave confidence back

Šarūnas Tarasevičius, an orthopedic surgeon at the Clinic, noted that 45% of orthopedic patients come for hip and knee replacement surgeries. Regarding hip surgeries, the number is highly influenced by the life-debilitating nature of pains and the restricted ability to live a full-fledged life.

“The arthritic pain stops after the surgery, which significantly boosts the patient’s well-being and reduces their recovery period. They can start physical therapy right after the surgery, travel back home seven days later, move freely without additional support after a month, and resume their regular activities ten weeks after the surgery,” he added.

Total hip replacement in Europe proved to be the right choice for Mr. Rex Dela Rosa, a firefighter from the Philippines, in terms of rebuilding his self-confidence and strength. He was given another chance to resume his successful career after he came to Lithuania for much-needed hip replacement surgery. He indicated that the procedure allowed him to return to his usual pre-pain self. “The doctors gave me back my confidence to face the real world once again,” he said.

Medical tourism decision prompted by short wait time

Ms. Anne Rose-Innes came to Lithuania for a hip replacement from Seychelles. She attributes the choice to travel all the way to Lithuania for the procedure to several deciding factors. For one, she could schedule the surgery and the accompanying physical therapy sessions in only three weeks.

“The entire surgery scheduling process was streamlined and stress-free. It was such a relief not to be on a lengthy waitlist, as is the case in many other countries,” she said.

Another aspect that helped her decide about a flight to Lithuania was the ability to undergo physical therapy immediately after the surgery. “The sessions were one-on-one, professional, and at times challenging. Ultimately, they expedited my recovery process and allowed me to return to daily activities,” Ms. Rose-Innes added.

Spa package accelerated post-op recovery

Mr. Charlie Edey from Barbados had been experiencing debilitating arthritic pain, which severely limited his mobility and prompted him to look into surgical options. What finally convinced him to consider medical tourism to Lithuania, was the level of surgeons’ professionalism, no language barrier, lower cost than at home hospitals, and the rehabilitation package option.

“After spending two nights at the clinic after surgery, I chose to stay an additional nine days at a rehabilitation center in Lithuania’s spa town Druskininkai. I believe this decision further accelerated my recovery process due to the immediate post-surgery therapy and treatment sessions,” Mr. Edey said. “On leaving the facility to return home, I was walking comfortably with the limited assistance of one cane and very little post-surgery discomfort. The arthritic pain which I had been experiencing before the surgery had completely gone.”

Cycling Your Way to a Healthy Lifestyle and Bank Account

Cycling targets a range of areas that are responsible for improving your vitality and longevity, from stimulating your cardiovascular system to promoting weight loss.

But what’s the exact health profile of cycling, and how can a spin around the park support both your physical and mental health?

Cycle for a healthy heart and bank account

A study by R. Patterson et al. has found that people who frequently cycled to work had a 24% lower risk of death as a result of cardiovascular disease.

The heart is at the core of your whole being. It pumps out blood to your entire body, providing every cell with oxygen and nutrition. As such, it is important to take good care of it, and cycling is a great way to increase your heart rate and activate those processes.

Increasing your heart rate is key to keeping your whole body healthy, as it boosts your brain and muscle function, helps you burn calories, and improves your stamina.

While also bikes are the most energy efficient form of transportation and healthier for the environment. The same goes for your bank account. Cyclescheme who are a provider of the Government’s Cycle to Work programme. Carried out some research on annual running costs between different modes of transportation. On average it was found that it costs £3,727 per annum to run a car. However, to cycle it is just £396. Saving you a hefty £3,331 each year.

Brain function

Increasing your heart rate with cycling has a host of benefits for your brain function. It acts as an anti-depressant by stimulating the release of endorphins and other mood-enhancing chemicals, such as serotonin and dopamine. Added to the extra oxygen being pumped into the brain, you will likely feel more positive and calmer.

Moreover, cycling can improve your memory, cognitive function, and learning capabilities, as it creates new neurons in the brain. According to researchers from the University of Illinois, a 5% improvement in cardio-respiratory fitness from cycling led to a 15% increase in performance in mental tests.

What muscles does cycling target?

If you’re looking for the one exercise that targets pretty much all muscle groups, you’ve found it. Cycling is a full-body workout, and it’s especially good for your lower body, as it activates your glutes, hamstrings, quadriceps, calves, core, and waistline.

With cycling, you won’t get bulky as you would with bodybuilding, granting you a lean body that is fit and healthy.

How many calories do you burn while cycling?

Cycling is great for weight loss as it can make you break a sweat and burn some calories. But how many calories can you actually burn while cycling? That depends on a variety of factors, including aerodynamics, elevation, speed, road surface, and mainly your weight. Riding mountain bikes in the forest, for example, would burn more calories than riding a commuter bike on the cycle path. Cycling Weekly has estimated the number of calories you would burn based on your speed and weight. If you cycled with 15mph/24kph, you would burn the following:

Weight

Calories Burnt

55kg

550kcal/hour

75kg

750kcal/hour

90kg

900kcal/hour

Combined with a healthy diet rich in protein, you can easily shed a few kilograms and look and feel your best.

Ward off cancer

Scientists might have not yet discovered the cure for cancer, but they have evidence that cycling decreases the risk of developing cancer.

The abovementioned study by R. Patterson et al. showed that those who frequently cycled to work instead of travelling by car had an 11% lower chance of a cancer diagnosis and a 16 % reduced rate of death from cancer.

Decrease your sick days

How many sick days have you had this past year? Viruses and illnesses often appear as the result of a weakened immune system. Cycling can give your immune system a much-needed boost to help it fight diseases, viruses, and bacteria.

Cycling makes immune cells more active, so they’re ready to fight off infection at any given time. And an improved immune system means fewer sick days and more time to enjoy life.

Cycling is a golden ticket to our ultimate health. It’s cheap, easy to engage in, and environmentally friendly. If we could all fit a cycling session into our schedules, imagine all the health benefits we will get that our minds and bodies will thank us for!

What Makes Locum Tenens a Popular Choice Among Physicians?

As a new (or tenured) physician, it’s understandable to think that the best option is to stay rooted in a single medical facility or clinic. Most medical professionals grow their careers in the same place, building respect and experience through the years. However, just because it’s the most popular way to live out a career as a medical professional doesn’t mean it’s ideal for your situation.

Consider the state of locum tenens and how more and more physicians are making the switch. So what makes locum tenens jobs such a popular choice among physicians? Let’s find out.

The pay

One of the first things to consider when it comes to locum tenens is the overall pay. Some people will swear by locum tenens due to how it helped them pay off student loans quicker than usual. However, there are locum tenens assignments that pay similarly to the regular job. It all depends on the assignment you choose, as it determines the location. Typically, the farther away the assignment, the more you’re paid. Many people will tackle a job as a locum tenens physician with the idea of earning as much as possible at the beginning. It’s a challenge, but one that many new medical professionals are more than happy to tackle. After all, most people would want to prove themselves in a competitive environment.

The changes in lifestyle

Everyone knows that getting a job as a physician means sacrificing most of your time to build your career. It’s understandable, and many individuals brace themselves for the lifestyle changes moving forward. That said, locum tenens switch things up in a different way. While it’s still a job that takes plenty of effort and commitment, you don’t spend as much time in the facility as a locum tenens physician. One reason why locum tenens is so popular is that you have more control over your time.

But again, the changes in lifestyle involve the location. Locum tenens physicians will have to be ready to move out for the next assignment and potentially move into a remote location to deal with a project. It’s a different beast compared to the usual fare for a physician, and they have their fair share of pros and cons. That said, it’s still a net positive for most people, which is why a career in locum tenens is so popular.

The experience

The locum tenens experience is vastly different from the more conventional career in medicine and healthcare. One reason why it’s so popular these days is that the career is a breath of fresh air compared to the more conventional options. It allows you to travel, and you never stay in one area for too long—unless you go for long-term assignments. Overall, the experience is considered superior, but there are still some cons compared to a traditional career.

Conclusion

Generally, there are plenty of reasons why anyone would want to choose a locum tenens job over the standard fare. While it’s not a decision to be made lightly, locum tenens has much to offer.

Understanding the Menopause

Most women will experience the menopause at some point. But despite the fact it affects around half of the global population, menopause is still a subject that doesn’t always get a huge amount of attention, both in terms of how we talk about it and in how it’s dealt with and treated.

This article aims to help women better understand the menopause, provide support on how to handle it and enable women to understand and seek out the appropriate treatment where necessary.

What is the menopause?

Menopause is when you stop having periods, which usually happens between the ages of 45 and 55. For a small number of women, menopause occurs earlier. If it happens before you are 40 it’s called premature menopause (or premature ovarian insufficiency). If you are between the ages of 40-45 it is called early menopause.

When will I reach the menopause?

Menopause happens when your ovaries stop producing a hormone called oestrogen and no longer release eggs. The medical definition of being menopausal is when you have not had a period for 12 months. The average age for this is 51 in the UK, but it varies a lot. For some time before this – it could be for a few months or for several years – your periods may become less regular as your oestrogen levels fall. This is called perimenopause – which means “around” menopause and is when you experience menopausal symptoms but are still having periods.

Symptoms of perimenopause and menopause

During perimenopause (before your periods stop), you might have a variety of symptoms which can also continue once your periods finish. These can include:

  • Hot flushes and night sweats
  • Joint and muscle pain
  • Brain fog
  • Vaginal dryness
  • Mood changes
  • Problems with your bladder control
  • Weight gain
  • Poor sleep
  • A lack of interest in sex

Other explanations for menopausal symptoms

The feelings you have during the menopause are similar to emotional problems such as depression or anxiety and some other physical problems. So, keep an open mind about whether these symptoms are caused by the menopause or caused by other issues. If in doubt, please talk to your GP.

Irregular bleeding which is common in menopause can be a sign of other problems, so it’s best to contact your GP about those. Bleeding after sex and vaginal discharge also require advice. It is most important to contact your GP if you bleed a year after your periods have stopped.

How long do menopause symptoms last?

Menopause affects every woman differently. You may have no symptoms at all, or they might be brief and short‑lived. For some women they are severe and distressing.

Symptoms associated with the perimenopause, the transition into menopause, can start a few months or years before your periods stop. According to the NHS, <https://www.nhs.uk/conditions/menopause/symptoms/>  on average, most symptoms last around 4 years from your last period. However, around 1 in every 10 women experience them for up to 12 years.

You can still get menopause symptoms if you have had a hysterectomy (an operation to remove your womb). In fact, sometimes, a hysterectomy can start your menopause.

Other natural changes as you age can be intensified by menopause. For example, you may lose some muscle strength and have a higher risk of conditions such as osteoporosis and heart disease.

Good things about the menopause

The menopause is often talked about with dread, but it’s worth thinking about some of the positives it brings! You won’t have to have a period every month. For some women that might mean less disruption, pain, or premenstrual syndrome. You can also have sex without worrying about pregnancy.

Many women (as many as 70-80%) suffer from uterine fibroids at some point. These are small benign growths that can develop in the wall of your womb and cause some women to have heavy periods or experience pain. The hormone changes in menopause stop these tumours growing <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/>  and of course the heavy bleeding linked with fibroids also stops.

The emotional impact of the menopause

It’s easy to get bogged down in the physical symptoms, bad and good of the menopause. But it’s important to step back and look at the overall impact of this time in life. Depression and anxiety are common around the time of the menopause, particularly in women who previously suffered from post-natal depression or premenstrual syndrome.

Whether the menopause arrives suddenly, prematurely or over a period of months or years, it is not surprising that alongside the hormonal and consequent physical changes, there will be conflicted feelings, confusion, anxiety and (unnecessary) shame. There are physical and psychological losses to be faced and perhaps an acceptance that some hopes and aspirations will not be fulfilled.

But, for some, the menopause also creates opportunities for change. Space to make lifestyle changes, deepen relationships and develop a new understanding of a new developing identity.

Managing the Menopause

Everyone will have a different and very personal experience of menopause, so it’s important women are supported to understand and makes choices that work for them.

There are many things you can do yourself to control symptoms or protect against the effects of reducing oestrogen. And there are medications such as HRT that your GP can prescribe.

However you experience the menopause, your GP should support you during this time. Our other articles linked below are all intended to give you evidence-based information for you to choose the approach you want to take. Don’t be afraid to ask for help and make your own choices.

Menopause: Treatment and Support <https://www.evergreen-life.co.uk/health-and-wellbeing/menopause-treatment-and-support>

A guide to HRT <https://www.evergreen-life.co.uk/health-and-wellbeing/a-guide-to-hormone-replacement-therapy>

Premature and <https://www.evergreen-life.co.uk/health-and-wellbeing/menopause-treatment-and-support> Early menopause <https://www.evergreen-life.co.uk/health-and-wellbeing/early-menopause>

Life after Menopause <https://www.evergreen-life.co.uk/health-and-wellbeing/life-after-menopause>

6 Surprising Uses for Botox

Botox is a drug derived from the bacterium clostridium botulinum that relaxes muscles and reduces fine lines and wrinkles. It’s used by many for cosmetic purposes to achieve a youthful look, and its effects last for a few months at a time. While it’s easy to assume that Botox is solely a cosmetic treatment option, that’s not the case. You might be surprised to learn that it’s also used for many other conditions and reasons.

Dentistry

Botox in dentistry might seem unusual given the many different treatment options that exist for various conditions, but it’s useful for a number of issues. Some dentists recommend Botox to treat high lip lines and to help people adjust to new dentures. It also proves helpful for temporomandibular joint problems, grinding teeth, and reshaping your smile. Rather than spending tens of thousands of dollars on solutions for these problems, you can receive regular Botox sessions at under $500 each. For many people, it’s a practical solution.

Hyperhidrosis

Hyperhidrosis, also known as severe underarm sweating, affects upwards of 15 million people in the United States. It’s characterized by sweating in excess of what is required to maintain the human body’s normal body temperature and can severely affect sufferers’ quality of life.

Botox is FDA approved for hyperhidrosis and works by blocking nerve signals responsible for sweating, preventing them from producing as much sweat and effectively stopping the condition from being a problem for the sufferer. It takes just two to four days for Botox to take effect, and most patients only need to receive retreatment every four to six months.

Blepharospasm

Blepharospasm describes uncontrolled eyelid twitching or blinking. In many people, this condition starts with small, infrequent eye twitches, but it can become more severe and frequent with time. Some people find that it affects everyday tasks like driving and reading. While there is no cure for blepharospasm, Botox injections into the eyelid muscles are one of the most preferred treatment options. These injections block the nerves that typically tell the muscles to contract.

Strabismus

Strabismus describes eyes that don’t align properly. The muscles controlling eyelids and eye movement don’t work together, which means both eyes can’t look at the same spot simultaneously. Many people are born with strabismus, while others experience it through a brain injury or disorder. There isn’t a cure for strabismus, but many people rely on Botox to provide temporary correction.

Doctors inject Botox into the muscle on the eyes’ surface, temporarily weakening it and helping align the eyes. Botox is typically a suitable solution when no underlying cause of strabismus can be identified.

Migraines

Migraines can be debilitating and affect more than 10% of the world’s population. While many people put up with migraines, several different treatment options exist to provide temporary relief, and Botox is one of them.

Botox is FDA-approved for people aged 18 and older who experience at least 15 or more days with a migraine each month. Many doctors believe Botox is effective for migraines because it stops pain signal-carrying neurotransmitters from reaching the nerve endings in the head and neck. While it’s not a permanent fix, it can be a long-term treatment option, with many migraine sufferers seeing improvements within two to three weeks of their first injections.

Cervical Dystonia

Cervical dystonia, also known as spasmodic torticollis, is a condition affecting thousands of people worldwide that causes involuntary neck muscle contraction. These contractions cause your head to twist or turn to one side. The cause of this painful condition is unknown, but researchers have discovered that some sufferers have a family history, and gene mutations have been associated with it. Unfortunately, there is no cure, but many people living with cervical dystonia experience relief with Botox.

Botox stops nerves from releasing acetylcholine, an organic chemical that functions as a neurotransmitter. Without this chemical, nerves cannot tell the muscles to spasm or contract. Botox isn’t a permanent solution, but people with this condition can receive ongoing injections to keep it at bay.

Botox might be a cosmetic procedure that helps people look and feel at its best, but it also proves valuable in the medical field. Dentistry, migraines, cervical dystonia, and hyperhidrosis are just a few of the many conditions people can experience relief from with FDA-approved BotoDe

Reasons To Invest In Advanced Medical Technology

Various industries are benefiting from advanced technology, including the medical sector. As health conditions begin to affect the quality of life, those in the medical industry need to find innovative means to diagnose and treat various diseases. Allotting monetary investment for advanced medical technology couldn’t be more urgent today for the following reasons. 

1.Production Of Medical Devices

Developing advanced medical technology helps the invention of medical devices. They can be any instrument, appliance, device, software, or material manufacturers produce for medical use. Some examples are the KNF diaphragm liquid pump, laboratory equipment, and home devices such as blood glucose meters and digital blood pressure monitors. 

Investing in advanced medical technology can help produce more solutions, primarily for diagnostics and medical devices for sustainable healthcare. More value is delivered to patients, healthcare professionals, and society in general through medical devices. Products are further enhanced to push for timely intervention and help save failing functions of the body.

2. Providing Improved Healthcare For Seniors

One of the primary causes for innovation in healthcare is that the population will continue to grow older. The more seniors there are, the more demand there will be for support from medical facilities, support systems, and bio-equipment. Authorities with the means of investing in various senior healthcare solutions can help make it easier for both the patients and the professionals who look after them.

Boosting technological advancements in healthcare can help seniors gain a semblance of normalcy. For example, they can be taught to use devices with notifications that remind them to take medication at specific times to help manage conditions. The possibility of avoiding medical emergencies is improved through remote health monitoring by a healthcare professional. 

3. Continuous Support In Big Data For Healthcare

‘Big data in healthcare’ covers a vast ground for managing large data sets for analysing and processing key information. The more authorities can gather valuable data, the faster they can create policies and simplify healthcare processes. 

The latest technological advancements can help enhance preventative care for individuals with a history of emergency room recurrence. Information technology (IT) service management can help medical professionals separate repeat visitors from regular patients and form personalised preventive measures.

These ‘frequent flyers’ will eventually keep themselves from returning to health facilities as they won’t need to anymore. Improvement in big data also helps minimise errors in record keeping regarding patient information. 

4. Finding New Treatment For Various Conditions

Breakthroughs in the medical field continue to grow in numbers, including finding new solutions to help manage and treat conditions. More investments coming from various sources can help further push the progress of creating solutions to other severe conditions.

Amongst the top 10 innovations of the year is a therapy that will help patients with Type 2 diabetes to control blood sugar. The treatment involves an injectable glucagon-like peptide receptor agonist, GLP-1, glucose-dependent insulinotropic polypeptide, or GIP. These receptors can help limit blood sugar spiking after eating meals. Another effect of the therapy is the feeling of fullness through the slow digestion of food. 

Another medical discovery is an implantable computer for the brain to help overcome severe paralysis. The brain-computer interface technology is implanted in the form of electrodes. Signals are gathered, decrypted and transformed into commands of movement. The process helps restore voluntary movement impulses in patients.  

5. Development Of Synthetic Organ Creation 

Advanced technology is pushing the limits of medical science, and 3D printing is not simply for hobbies anymore. The health industry is using 3D bioprinting, covering a vast array of applications such as creating customised casts and prosthetics for the injured. 

3D bioprinting has also been stepping up to help create artificial organs such as skin and cartilage. Soon, 3D bioprinting could help produce bone implants and limbs. It is also responsible for creating prosthetics and orthotics with the use of lightweight plastic through streamlined processes that make it more affordable for mass production. 

3D bioprinting can also create tissue and organs by using living cells. A 3D bioprinter deposits the cells into a scaffolding, making it possible to create human tissues. Technology is showing potential and so much promise. It has a long way to go before producing a fully functioning organ, which is possible through continuous support from investors.

In Conclusion

Advanced medical technology is one sector that needs full support to help patients recover not only from their conditions but also to help them transition into a new normal where they can manage on their own. There is a vast range of sustainable healthcare where advanced medical technology can assist, from the devices we use at home to research and developing solutions for existing ailments. With the rise of the population, conditions might also progress, which calls for new technology and measures that only continuous financial aid can bring about.

Is Online Therapy a Good Solution for Mental Health Issues?

The COVID-19 crisis was a difficult moment in history. However, it did help some things move forward, faster. That is the case with online therapies, which had to be thought of and brought to patients rapidly, during the lockdown periods, as patients were suffering even more, due to their isolation, and could not see their Doctor. Now, online therapy has gained a lot of ground. But is it a good solution?

How does Online Therapy work?

Seeing a doctor online is something that is now commonly accepted. Not just for therapy, but also when you have a physical problem. Both received their acceptance during the coronavirus crisis, when it was deemed safer for both doctors and patients to be kept away from each other. It became obvious that the one solution which was left, was having appointments through video calls. This is how online therapy became a common thing. A good example of such method is Betterhelp in the UK, which offers these types of services.

Online therapy doesn’t need much. Naturally, it involves a patient and a licensed therapist (or a counsellor), as well as two devices that can connect them together, through the use of internet. It can be a PC, a phone or a tablet. Both will have to use a video call software, so that they can see each other, through their device. Of course, the sound has to work on both ends, if they want to be able to communicate and talk about the current issues going on in the patient’s life. Online therapy is also known as e-therapy.

Why choose Online Therapy?

Now that we have moved on from the days of lockdown, why would someone want to remain in e-therapy instead of visiting his therapist? Actually, there are many reasons, which we will now explain one by one.

An Easier Solution for Some Patients

Mental issues take many forms. One of them creates a fear of going outside. Some patients needed to see the therapist in their own house before, as they could not reach their office by themselves. With online therapy, they can now attend their weekly meeting, without leaving their house, but the doctor can also be in his office, as they proceed. It makes it much easier for both of them to connect. Naturally, this shouldn’t be a permanent solution for patients suffering from this issue. Otherwise, they will never go out of the house again. But it certainly helps make things easier, for the first part of the treatment, and in case of emergency (which leads us to the next point).

Emergency Appointments

Suffering from mental illness is very different than having physical issues. Sometimes, your mind goes out of control, and you find yourself needing help, just about anywhere you could be. That is the case with powerful panic attacks, when a patient suddenly feels like he is going to die, or at the very least, is placed in a position of danger that he cannot control. All this is only a game that the mind plays, but the symptoms are quite real and severe. Thanks to online therapy, it is possible for a patient to get in touch with his therapist, in a moment of major crisis, no matter where each of them is located, at the time. This can decrease the fear that the patient has of going places, simply knowing that his doctor will be there to help, if need be. The simple existence of e-therapy can actually be a solution to these patients panic attacks, as they won’t have to call in as much, feeling secured that they will get the help they need immediately, if they need it. However, it can also create the reverse effect for some other patients, who will start calling their therapist too frequently. It would then become another mental issue to solve, which is dependency.

Greater Accessibility

One thing that is rarely spoken of, is the fact that many patients who have mental issues, already suffered from physical problems, before they started. If you are in a wheelchair, for example, you may develop mental difficulties, as you need to review your life, being unable to participate into many activities that you used to do. This problem can also affect your capacity to move around the city, to get to the therapist. Therefore, e-therapy becomes the solution of choice for people with various handicaps. It offers them the capacity to choose any doctor, wherever their offices are, since they don’t have to actually go there, physically. It is also true for people that travel a lot. If you find yourself 6,000 km away from your doctor and you suffer from a mental incident that you need to deal with rapidly, then online therapy just might save you, in that moment.

Just as Efficient

Online therapy has made its proofs, over the last two years. Now, research shows that there is no difference in the results between online therapy and physical one; at least for a large variety of mental issues. This is true for mild depressions, anxiety disorders and panic attacks. It has even showed that it can definitely help people with gambling issues much better, as they can be stopped at the very moment that they need to be: When the person is about to gamble his money away.

And More Affordable

It is obvious that not having to move from one point to another is less costly than if you have to make your way to the therapist office. But the truth is, the services offered online are also less expensive than the ones being practiced in offices. The therapists that chose to work online don’t have to invest as much in their studio, which is part of the reason why they charge less per session, as well. Add to this that you can basically choose the best moment at home, when you are calm and free to talk, and it fully explains why e-therapy has become a preferred solution by many patients with mental health issues.

The Gut Feeling: Experts Highlight the Significance of Good Gut Health

We all know that feeling when we “gut” something out. Whether on the verge of making a difficult decision or undertaking a challenging physical feat, our guts can often be our most reliable allies in getting us through tough times. But what exactly is this “gut feeling” we experience?

The “gut feeling” is genuine and based on the connection between our brain and gut. This connection is known as the “gut-brain axis” and is responsible for sending signals between our heart and brain, influencing our mood, appetite, immunity, and ability to think clearly.

So how can we ensure our guts are always healthy and send signals to our brains efficiently?

Experts from Westfield Health – a leading British health and wellbeing company; have looked at the criticality of gut health while highlighting the possible signs of ailing intestines and what foods could help boost their well-being.

Why is gut health important?

By ‘gut health’, we refer to the overall well-being of our gut and digestive system. This may sometimes be easy to forget, but the digestive system is arguably the most crucial system within the body.

Our guts are home to billions of fungi and bacteria – a thought not so pleasant and poetic but one that comprises the reality of us humans. Microorganisms play a fundamental role in preserving the well-being of our gut and entire body. Therefore, a healthy gut can have an array of benefits for both our mental and physical states.

Research exhibits a strong connection between bacteria in our guts (in the colon) and our immune system. Gut bacteria can teach the immune system to spot and recognise benign and harmful microorganisms. This is particularly useful as it means that our immune system will not end up flaring up if it comes across innocuous microbes. Instead, it will identify actual ‘threats’ and intervene accordingly.

Moreover, a healthy gut can positively affect our mood and mental well-being. The stomach produces around 90% of our body’s serotonin, a neurotransmitter that impacts our social behaviour, mood, appetite, and sleep.

Therefore, it is fair to say that a well-nourished gut can work wonders for our general well-being.

Signs of an unhealthy gut

A healthy gut and its microorganisms efficiently carry out many positive functions. Hence, it is no surprise that if – for instance – there is an imbalance in gut bacteria, your overall health gets heavily impacted.

But how do you recognise the signs of an unhealthy gut?

Here are a few symptoms to look out for:

  • Upset stomach

  • Digestion issues

  • Sleep loss

  • Migraines

  • Skin irritation

How to feed your gut

There is no denying that the symptoms of an unbalanced gut can be rather unpleasant. If you’re experiencing severe gut problems, such as abdominal pain, diarrhoea, or constipation, you must visit your GP. These could be signs of a more severe problem, such as irritable bowel syndrome or celiac disease.

You may consider investing in a private health care plan to avoid lengthy NHS waiting times but be aware that most policies won’t cover pre-existing conditions.

But prevention is better than cure, which in this case is eating the right food.

So, what should you add to the menu?

  • Fibre – Plant-based foods and fibre –fruits, vegetables, nuts, and whole grains work wonders for gut bacteria and keep them healthy. A diet that is low in fibre can increase bloating, in contrast.

  • Probiotic food – Probiotics are naturally found inside the gut and have a range of digestive benefits, such as helping irritable bowel syndrome. Live yoghurts are a great source of probiotics and can actively encourage more good gut bacteria to develop.

  • Antioxidant-rich foods – Antioxidants are compounds that help to protect cells from damage. Foods rich in antioxidants include berries, dark chocolate, and green tea.

  • Healthy fats: Healthy fats, such as those found in olive oil, avocados, and nuts, are essential for gut health. They help to keep the gut lining strong and prevent inflammation.

The human gut is home to trillions of microbes. This community of microbes, known as the gut microbiota, plays a crucial role in human health, influencing everything from digestion and nutrient absorption to the immune system and mood. While the gut microbiota is complex and unique to everyone, certain foods can promote gut health and encourage the growth of beneficial microbes. Here are ten gut-friendly foods to add to your diet.

From keeping the body energised to uplifting our mood, a healthy gut can have a significant number of benefits on our well-being. After all, a healthy gut is a happy gut.

The Key Considerations for a Health-Related Resume

There are more aspects of working in a healthcare company than only patient care, technical competence, and stress management skills. You must have employment before you may accomplish all of that and more. It entails developing a strong healthcare resume. As a healthcare candidate, you may sometimes be perplexed about what makes a strong healthcare resume and if it matters. People looking for jobs where they will interact with patients frequently believe that a piece of paper shouldn’t determine their candidacy. Because of this, people frequently forget to prepare their resumes, potentially missing out on prospects.

Customise your Health Care Resume 

It is seen that applicants use the same resume across many applications, not just for positions in the healthcare sector. Therefore, a resume tailored for a job opening in healthcare is essential for success, even if it is not improper to diversify your application procedure. Let us explore some of the critical considerations when you are preparing a health-related resume:

Select the Resume Format that Is Right for You

Healthcare encompasses all facets of medical treatment for an individual or a group of people. Healthcare professionals are responsible for promoting health, treating illnesses and injuries, preventing diseases, and identifying various physical and psychological conditions. A healthcare resume aims to convince the recruiting manager that you have the knowledge, training, and experience necessary to fill the position. First and foremost, while making your healthcare resume, you must ensure that you have the best format. It must be structured to highlight all your essential skills and competencies in a way that immediately draws the attention of your potential recruiters.

Create an objective or summary for a healthcare resume

A professional profile, often known as a resume goal or summary for the healthcare industry, serves as the resume’s equivalent of an elevator pitch.

It is a brief paragraph that provides recruiting managers at hospitals with an overview of your training in medicine, healthcare experience, and career objectives.

The resume summary works perfectly for people with a wealth of healthcare experience. First, a brief statement demonstrates your years of medical experience, knowledge, and talents in healthcare management. Then, to cap things off, it adds a numbered accomplishment.

The resume goal works perfectly for people with little or no prior medical expertise. As a replacement for your healthcare experience, an objective statement lists your medical career aspirations. It also provides a quantitative success from a prior position to clinch the deal.

Make the Ideal Job Description for Your Resume for Healthcare Positions

There are several responsibilities for a healthcare management resume, a healthcare business analyst resume, and a healthcare administration resume. No matter what area of medicine you work in, the job experience portion of your resume is formatted in the same way.

The most acceptable healthcare job descriptions should include the following:

  • Go backward from the most current healthcare and medical positions, starting with them. Put your work title at the top, followed by your employment dates, the name of the business or hospital, and then five or six bullet points outlining your duties in the medical field.
  • Each bullet point should begin with an action word (e.g., facilitated, administered, etc.).
  • Don’t just state that you accomplished anything. Instead, show it with numerical accomplishments.
  • Prepare a resume specifically for this medical position. Healthcare workers dislike boilerplate resumes, just like those in other sectors.
  • Your job search prospects won’t be good if your educational background isn’t presented as effectively as possible on a resume. So, the following is the proper way to include your education on a healthcare resume:
  • Like your professional experience, start with your most significant degree and work your way down from there.
  • However, don’t include high school if you already have a college degree.
  • List your degree, your major, your school’s name and address, the date you completed each course, and any relevant courses.

Make the education section of your healthcare resume stand out

Your job search prospects won’t be good if your educational background isn’t presented as effectively as possible on a resume. So, the following is the proper way to include your education on a healthcare resume:

  • Like your professional experience, start with your most significant degree and work your way down from there.
  • However, don’t include high school if you already have a college degree.
  • List your degree, your major, your school’s name and address, the date you completed each course, and any relevant courses.
  • Please do so if you have anything else to offer, such as publications, extracurricular activities, or research.

Make sure to include Your Healthcare Experience on Your Resume.

There is fierce competition for you. So, create the ideal healthcare talents list to revive your medical resume like a defibrillator:

The Best Healthcare Hard and Soft Skills for a Resume can include the following.

  • Healthcare Provision
  • Financial Organizations and Budgeting
  • Keeping of Records
  • Truthfulness & Patient Privacy
  • Administrative Competences
  • Procedure Adherence
  • Accountability

Conclusion

In conclusion, we hope the points mentioned here will enable your healthcare resume to stand out from the intense competition.

The Advantage Of Partnering With Aesthetic Equipment Suppliers

The medical aesthetics industry has been growing drastically in the past few years. The latest technological advancements provide safer and more efficient cosmetic surgeries compared to the procedures available a decade ago.

With the increased demand for cosmetic treatments, aesthetic clinics have to partner with the leading aesthetic equipment suppliers to accommodate more clients. Such partnership leads to more advantages, such as the following:

  • Ensuring Quality

Reputable aesthetic equipment suppliers for skin clinics use cutting-edge technology, thereby ensuring the quality of their medical devices. When it comes to cosmetic procedures, optimum safety is critical. Therefore, ensuring the quality of your tools is a must.

The most popular non-invasive cosmetic procedures utilize radio frequency, light, and laser-based technology. For these procedures, the quality of the results depends on the quality and efficiency of the machines used.

Moreover, trusted medical aesthetic device companies have a team of professionals that ensure the quality of their equipment. This enables you to provide only the best services for your clients, making each session hassle-free.

  • Using Advanced Technology

The medical aesthetic device industry is a fast-growing business. Companies are constantly developing new equipment and improving existing ones to meet clients’ needs. Finding the best company to partner with gives you continuous access to the latest technologies.

Modern technology is necessary for providing consistent results for your clients. Although skills and expertise in cosmetic surgery play a huge part, there’s a risk of human error. With the help of high-quality equipment from trusted medical device suppliers, these risks can be avoided.

Furthermore, utilizing advanced technology boosts efficiency and cost-effectiveness. You can finish the procedure faster and save more time, energy, and financial resources. Even though the latest tools can be expensive, the long-term advantages will be worth it.

  • Enhancing Safety And Efficiency

Modern technology has made cosmetic procedures safer. Experts have developed methods to improve the appearance of skin and body with minimally invasive or non-invasive procedures. Clients now enjoy faster recovery time, making these aesthetic treatments more convenient even for busy working adults.

Moreover, the improvements in medical aesthetic equipment make each procedure faster. Clinics can now accommodate more clients in a limited schedule, providing enough services to meet the growing demand.

  • Expanding Client Base

Getting aesthetic devices from reliable suppliers is one way to expand your client base. These companies provide high-quality equipment which you can advertise to broaden your reach. When people know you’re using the best tools available, they’re more likely to trust your services.

Providing the best cosmetic procedures takes expertise and the use of premium-quality equipment. The medical aesthetic industry is a continuously growing field, and keeping up with the latest trends is essential to gain more clients. It involves constant professional development through training and partnering with leading aesthetic medical device companies that offer the latest and most efficient tools.

  • Satisfying Clients’ Changing Needs

Clients’ needs change over time. For instance, the most popular trend today is lip fillers. This cosmetic procedure was introduced sometime in the ’60s, but it wasn’t as safe and affordable as it is now.

Partnering with reputable aesthetic equipment suppliers is best for meeting your clients’ changing needs. These companies constantly develop new technologies to keep up with beauty trends. They also give you access to a wide array of devices to offer more services and cater to different client demands.

  • Increasing Profit

A key benefit of partnering with the best aesthetic equipment suppliers is increased profits. As they provide more devices for your practice, you can offer additional services to your clients. Continuous growth helps a clinic thrive despite the growing competition in the industry.

Many clinics find it challenging to fit more clients into their schedules due to the spike in demand. Some wait for months to get their procedure done. When equipped with the latest tools, clinics find it easier to meet clients’ needs. More sessions in a day lead to more profit without compromising safety and quality.

  • Accessing Personalized Tech Support

Having a close partnership with aesthetic equipment suppliers gives you access to personalized tech support. These companies can set up your devices on-site, provide training, and offer a warranty.

Accessible tech support is a significant factor when searching for a trusted supplier. Providing the equipment alone isn’t enough. Their team of professionals should offer ready assistance for maintenance and repair.

 Conclusion

Building your reputation in the aesthetic industry is challenging. However, it’s possible by continuously aiming for growth by improving skills and utilizing the latest technologies.

6 Kinds Of Medicinal Mushrooms And Their Health Benefits

Mushrooms have a wide range of medicinal uses and health benefits dating back to ancient times. In recent years, as holistic nutrition is becoming mainstream and many are shifting to maintaining a healthy mindset, there’s an increasing interest in these superfoods.  

Although not all mushrooms are beneficial for human consumption, several species boast medicinal uses and several health benefits. Some of these include anti-aging, antioxidant, anti-inflammatory, immunoregulatory, and hormone balance, to name a few. 

If you’re eager to know more about medicinal mushrooms and what they can do for your health, here are several worth checking out:

1. Reishi Mushroom

Reishi mushroom or Lingzhi is a large-sized, rigid mushroom that has been utilized in traditional medicine in ancient China as a herbal treatment. Reishi can help promote better sleep at night and minimize stress to a manageable level. 

One of the health benefits of Reishi mushroom has something to do with immune function. When it’s taken over time, it can significantly support the immune system. 

Reishi can protect the body against bacteria, viruses, and parasites. It can also delay the signs of aging. Essentially, the compounds in reishi mushrooms work internally and externally to minimize oxidation, which is responsible for the formation of wrinkles and other signs of aging. 

Hence, if you’re looking for a natural way to lower your stress levels and sleep better at night, consider taking a reishi tincture or supplement from a reputable provider as a good starting point. 

2. Chaga Mushroom 

Chaga mushrooms resemble a dark-coloured lump of dirt with dark orange tissue within. Throughout the years, Chaga mushrooms have been recognized for having a high antioxidant content. It may also help lower bad cholesterol, reduce oxidative stress, and support immune function.  

Although Chaga is widely available as a supplement, some can consume it as tea or an infused drink. However, it’s crucial to remember that infusions lack the nutritional value of these mushrooms compared to when consumed whole. 

If you’re eager to try out a proven mushroom-based supplement, consider checking out online sources such as mushroomrevival.com and others to know more about the available choices. 

3. Oyster Mushroom 

As one of the widely cultivated edible mushrooms, oyster mushrooms are known for their high nutritional content while containing an array of vitamins, minerals, and antioxidants. The mushroom is also low in fat and calories and a good source of protein. 

Over the years, oyster mushrooms have been associated with various health benefits. Aside from boasting several nutrients, it may help promote heart health and the immune system, encourage blood sugar control, and offer antioxidant and anti-inflammatory effects. Generally, you can enjoy these health benefits by including oyster mushrooms in your diet in various dishes such as stews, pasta, and omelettes. 

4. Shiitake Mushroom 

For years, shiitake mushrooms have been a favourite addition to various dishes for their savoury and distinctive flavour. Shiitake mushrooms have been a food and supplement in different countries in Asia.

The mushroom is a good source of fiber, and its nutritional content provides several health benefits. Some benefits include boosting liver health and immunity while supporting heart health and healthy blood circulation. 

5. Lion’s Mane Mushroom

Among the medicinal mushrooms, Lion’s Mane mushroom is popular for its capability of supporting healthy brain function by promoting the generation of neurons. One source has shown an increasing preference for the potential health benefits of the Lion’s Mane mushroom. 

It has a distinctive cluster-looking appearance with cascading white-colored strands. Traditional Chinese medicine has employed the mushroom for several purposes, including anti-inflammatory, immune-boosting, antibacterial, and brain-boosting.

6. Cordyceps 

Another popular medicinal mushroom that you may have heard about is cordyceps. It has been used in ancient times and is recorded in old Chinese textbooks as a medicine. Essentially, it’s a type of fungus that thrives on insect larvae and develops extended brown-orange stems.

It often works as a natural energy booster if taken as a supplement. Cordyceps may also prevent various conditions such as inflammation, high blood pressure, and kidney issues, to name a few. Cordyceps can be expensive, especially those harvested from the wild. Due to this, most of the supplements available on the market are synthetic.

Final Thoughts 

Today, you have an array of medicinal mushrooms capable of providing several health benefits. Knowing the various types of medicinal mushrooms will help you choose which to incorporate into your daily routine. Depending on your health conditions or if you want to put your health back on track, mushrooms boast several benefits worth considering to give your health a positive boost.

Hack the Cold: 4 Skin Hacks for Glowing and Healthy Skin

Glowing, radiant skin is in. The best way to achieve a flawless complexion is through our skincare routine. But did you know that there are ways you can boost your glow further?

Hacking your everyday routines can give your skin a natural glow from within to complement that radiant visage you’ve carefully crafted with your serums and moisturisers.

Here, Tan- Luxe will cover the top four ways you can enhance your skin in your everyday life. No extra serums necessary.

Vinyasa (and blood) flow

We know that exercise is great for our skin. Sweating helps to flush out toxins in your pores and can keep your skin taut. But did you know that even low-intensity yoga can boost your skin?

If you’re already a yogi, you’ll be pleased to know that some of your favourite poses are giving you an extra little glow. Who doesn’t love everyday routines that have multiple benefits?

The classic downward-facing dog – a mainstay in vinyasa flow sequences – is amazing for increasing blood flow to your face because you’re facing down. As a result, you’ll get rosy pink cheeks and an enviable, lit-from-within glow. Similar positions that have this effect include the dolphin pose and the forward fold.

Haven’t perfected your downward-facing dog yet? Don’t worry – the shoulder stand, which is less intimidating than it sounds, is a beginner-friendly move that can also increase circulation in your face. But it doesn’t require expert levels of flexibility.

Eat skin-friendly foods

What we put in our bodies can also enhance our complexion alongside our skincare routine. If it’s a luminous finish you’re after, healthy fats will be your friend. Oily fish, including mackerel and salmon, are packed with omega-3 fatty acids. This fights inflammation – a big culprit of dull, red, and acne-prone skin. As an added bonus, the vitamin E in these foods can have anti-ageing effects by protecting against free radicals. Eat two to three portions a week to reap the radiant rewards.

Nuts and seeds are also a great addition to any diet. Not only are they nutritious and satiating, but the omega-3, zinc, and vitamins will also boost your skin. Walnuts in particular are especially nutrient-dense, so you’ll get bang for your buck. Sprinkle them over morning oats, fruit salads, and add to smoothies for an easy way to fit them into your diet.

Calm mind, calm skin

Our lives are are non-stop. Between work, socialising, and exercising, we don’t get a lot of downtime. But going 100 miles an hour all the time can lead to stress and burnout, and that’s not good news for your glow. Stress can cause acne and dryness, and can even make our skin thinner – a recipe for premature ageing.

Taking the time to manage stress will help to keep these issues at bay. As a skincare aficionado, why not use your morning and nighttime routine as a meditative exercise? Taking a mindful moment to really work in your cleanser and slowly apply your moisturisers, serums, and oils can help you to relax. Treat it as your self-care routine and you’ll be able to build stress management into your everyday life. For an extra cheeky boost, incorporate a tan serum into your routine for a radiant, sun-kissed look.

For added mental health benefits, you can build in mindfulness or recite affirmations as you execute your routine to build your mental resilience.

Get enough sleep

Sleep is the holy grail that a lot of us just can’t seem to pin down. The aforementioned stress of everyday often means we’re not getting enough zzzs. But a lack of sleep can lead to puffiness, dark circles, reduced skin elasticity, and a sallow complexion. A good sleep routine, on the other hand, can help your skin look bright, bouncy, and yes, awake.

Having a regular routine will help you to sleep better – that means going to bed at the same time every night and getting up at the same time every day. Try to switch off from your devices at least an hour before bed. Even with your trusty blue light filter switched on, screens can be overstimulating and cause a restless night.

A warm shower or bath close to bedtime can also help you get to sleep. In response to your body warming up in the shower or bath, it’ll then go through a rapid cooling process. And when our core body temperature drops, it signals that it’s time for sleep. Now we know why an evening bath is so relaxing. Indulge in bombs or bath oils in your favourite scents for even more relaxation.

The best way to get a radiant glow is through looking after your skin and using the right skincare and beauty products. But you can give it that extra boost by building skin-loving habits into your existing routines. Not only will all of the above enhance your glow, but they’ll also make you feel a million times better in yourself.

Abnormal Freckles And Moles: How to Check for Signs of Skin Cancer

Who among us spent our teen years trying to achieve the perfect bronzed look on the sunbeds or on the beach?

We might be more aware of the risks of UV tanning now and have switched to sunless tanning mousse and drops to get a natural, understated glow. But how much damage did our early years of basting our skin do? And how can we reduce the risk of it turning into skin cancer?

Skin cancer is the most common in the States, but the good news is that it’s often preventable if you spot it early enough. Here, Tan- Luxe have put together a guide on how you can spot signs of skin cancer before it’s too late.

Check for new freckles and moles

One of the most common signs of skin cancer is changes to existing freckles and moles or new ones appearing. Moles and freckles are melanocytes, responsible for producing concentrated areas of melanin — the skin’s pigment. When this gets damaged, it can turn into skin cancer.

The American Academy of Dermatology Association recommends using the ABCDE method of checking your moles:

  • Asymmetry — Does your mole look different on one side compared to the other? Cancerous melanomas are more likely to be asymmetrical.
  • Border — Is the border of your mole blurred, scalloped, or irregular? Standard moles will have a clearly defined border.
  • Color — Does your mole have differing shades of brown, black, or tan in it? Or even white, blue, or red? Melanomas are more likely to develop these colors whereas standard moles are uniform.
  • Diameter — Is your mole bigger than 6mm, or a standard pencil eraser? Although melanomas can be smaller, they tend to grow bigger than benign moles.
  • Evolving — Have you noticed your mole getting bigger, darker, or exhibit strange signs like bleeding? This could be a sign it’s turning cancerous.

It’s recommended that you check your body for signs of melanoma at least once a month, especially if you have a history of skin cancer in the family or you’ve had a lot of sun exposure without SPF through your life. Use a mirror to check any areas that you can’t see on your body and, if possible, get a friend or partner to help you out.

If you see any suspicious moles or freckles, speak to your derm ASAP. They’ll perform a biopsy, where they remove some or all of the lesion to test it and see if it’s skin cancer.

Look out for scaly patches of skin

Our past love of UV tanning spells bad news for soft, glowing skin. UV rays dehydrate our complexion and contribute to visible signs of aging — not a good look. But this dryness can also be an early warning sign of skin cancer.

Known as actinic keratoses, these patches are a sign that skin has been heavily sun-damaged. Almost all squamous cell carcinomas begin life as actinic keratoses, so it’s important to spot these patches and see your derm.

Actinic keratoses will feel rough to the touch and will often be red and splotchy. They appear on the areas of the skin that we’re most likely to expose to the sun, including our faces, necks, scalp, shoulders, forearms and hands. As well as speaking to your derm, you can ease any irritation caused by these lesions by adding extra hydration into your skin and bodycare routines.

Skin lesions that won’t heal or go away

Have you ever had a painful lesion on your skin that burns and itches and just won’t seem to go away? This could be a basal cell carcinoma — a sign of melanoma — that comes in multiple forms. They can appear as red lumps under the eyes, shiny bumps, lesions that look like scars, or sores that bleed, scab, and return.

Squamous cell carcinomas can appear more prominently as open wounds or raised sores on and around the lips and other areas that are exposed to the sun, like the ears. These types of lesions can be easier to spot than changes to your moles because they stand out more and often come with itching, bleeding, or irritating side effects.

If you see anything like this on your skin, it’s important to speak to your derm straight away. They’ll again carry out a biopsy.

Are there any other ways I can prevent skin cancer?

As well as checking regularly for signs of skin cancer, there are some additional ways you can protect yourself and your skin:

  • Don’t sunbathe outside without SPF or use tanning beds at all
  • Wear an SPF at all times — yes, even during the winter — and make sure you’re applying the right amount
  • Use self-tanning products if you like a natural, sun-kissed glow — sunless tanning poses no risk to your health
  • Add additional layers of protection when in hot places or on holiday, like sun hats, beach cover-ups and sunglasses

Even if you’re a reformed tanner, some damage may have been done from your early years of UV tanning. But by keeping an eye on any changes to your freckles and moles or identifying any new lesions, you can prevent skin cancer before it becomes serious. You’ve nailed down a safe and effective beauty routine now — but don’t let past bad habits come back to haunt you.

How Track and Trace Technology Can Improve Efficiency in the Pharmaceutical Sector – and Stamp Out Its Biggest Threat

By Alf Goebel, CEO, advanco.

Imagine the scenario.

You are a key executive within a pharmaceutical business which manufactures life-saving medication which is shipped right across the globe.

You have three important objectives for your business. The first is to streamline operations while saving money. The second is to step up your firm’s environmental and social governance (ESG) efforts, something which is rapidly becoming a must-have rather than a nice-to-have on the corporate radar of any business. The third is to be fully compliant with local regulations.

Would you be interested in learning how the adoption of a single business practice could address these ambitions? I would argue that, certainly, most of us would.

In an ever-competitive pharmaceutical sector, and against a backdrop of rising pharmaceutical forgeries, track-and-trace technology is becoming more important than ever before. It provides the sophisticated technology that will take full advantage of Industry 4.0. and the technological revolution this is already driving. It also plays a critical role in ensuring consumers have the confidence that the drugs being produced by pharmaceutical manufacturers are the real-deal, and won’t result in dangerous side effects, or even death.

More companies than ever are realizing for themselves the importance of track and trace solutions. Indeed, the global market is estimated to reach an expected value of USD 14.3 Billion by 2030, growing at a CAGR of 19.30% during the forecast period (2022–2030) according to forecasts by Straits Research.

Operational efficiency

As with all business sectors, pharmaceutical firms are on a constant quest to streamline their operations and increase efficiency. Never has this been so important as the present time. Indeed, the advent of Industry 4.0. is presenting a golden opportunity to completely overhaul current, often antiquated systems, that are preventing pharmaceutical businesses from performing at their optimum output level.

Industry 4.0. is already revolutionizing the way the pharmaceutical sector works. Once only possible for international blue-chip corporations, robotics are becoming much more affordable and available to organizations of every size. From picking products at a warehouse to getting them ready to ship, autonomous robots can quickly and safely support manufacturers. Likewise, we will see distribution centres that will use autonomous cranes and trucks to streamline operations as they accept shipping containers from the ships.

A combination of cyber-physical systems, the Internet of Things and the Internet of Systems will power Industry 4.0 and allow the smart factory to become a reality. As a result of the support of smart machines that keep getting smarter as they get access to more data, the global pharmaceutical sector will become more efficient and productive and less wasteful.

This is where a watertight track and trace system will really shine. It links together the essential components that modern pharmaceutical businesses need to thrive. These components include operational shopfloor efficiency, greater warehouse automation, generating more data which will further optimize the supply chain, and creating customer engagement through product identification.

Overhauling systems to increase efficiency

The traditional business computing set-up is built on a centralized data center. However, the global pandemic vaccine roll-out has magnified the fact that the everyday internet isn’t well suited to moving endlessly growing rivers of real-world pharmaceutical track-and-trace data. Indeed, the ever-present threats resulting from bandwidth limitations, latency issues and unpredictable network disruptions have threatened to cause major operational issues to those tasked with ensuring a watertight vaccine rollout to all four corners of the globe.

The prospect of moving so much data in situations that can often be time- or disruption-sensitive puts incredible strain on the global internet, which itself is often subject to congestion and disruption.

The move to edge computing

Edge computing is a distributed IT architecture in which client data is processed at the periphery of the network, as close to the originating source as possible.

It shifts the focus from the central data center to the logical edge of the infrastructure — taking storage and computing resources from the data center and moving those resources to the point where the data is generated.

The principle is straightforward: If you can’t get the data closer to the data center, get the data center closer to the data.

Processing often involves normalizing and analyzing the data stream to look for business intelligence, and only the results of the analysis are sent back to the principal data center.

The impact of edge computing on warehouse operations

The impact of this new-edge technology on the pharmaceutical track-and-trace sector will be huge, especially where overall supply-chain operations are concerned.

We have seen a move towards a much more agile, local supply chain. The rapid uptake of digital barcode scanning systems combined with the very latest, cutting-edge technology, has made supply chains much more secure.

New-edge computing will tighten this up even further. It will power automatic, time-sensitive supply chain processes in warehouses, factories, and manufacturing facilities. These processes will lessen the need for human management and create optimal outcomes while eliminating the risk of error due to manual processes.

One way that edge computing will drive the process will see the addition of a scanner with a mobile application supporting the handling of serialized products across the supply chain and within warehouse operations. It will run on commercially available devices deployed at the warehouse, packaging, and other operational facilities.

The product will provide complete visibility across the global supply chain. This, combined with the ability to connect with multiple Enterprise-Level (Level 4) serialization repositories, Warehouse Management Systems (WMS), and Enterprise Resource Planning (ERP) solutions, will complement the valuable investments made within existing solutions.

Furthermore, new-edge technology will sit behind the rise of smart robots that are poised to transform warehouse operations even further.

Indeed, Gartner predicts that 75% of large enterprises will have adopted some form of smart robots in their warehouse operations by 2026 as they search for flexible automation.

The ongoing battle against the pharmaceutical forgers

I have, so far, hopefully presented a brief overview of how track and trace technology can drive operational efficiency in the coming years. Let’s now look at how it can play a key role in fighting against the forgers who risk millions of lives daily.

All of us who work in the pharmaceutical sector are profoundly aware of the ever-present, and ever-dangerous issue of counterfeit drugs.

It is predicted that 10% of pharma products worldwide are counterfeit, with the global counterfeit drug market exceeding an eye-watering $75bn. Research further estimates that the death-toll caused as a result could increase to 10 million people by 2050.

Estimates by the World Health Organization show that between 72 000 and 169 000 children may die from pneumonia every year after receiving counterfeit drugs, and that fake anti-malarial medication might be responsible for an additional 116 000 deaths.

Studies show about 9%-41% of medicines sold in low- and middle- income countries are counterfeit. In contrast, in high-income countries, such as the United States, less than 1% of medicines sold are counterfeit.

It is incredibly hard to spot forgeries. The only real way to know if a drug is counterfeit is through chemical analysis done in a laboratory. Sometimes, counterfeit drugs differ in size, shape, or colour, or are sold in poor-quality packaging, but they often appear identical to the real thing, which makes them especially dangerous.

I have long argued that stricter enforcement, opening the supply chain, improving ESG efforts and implementing much tighter industry standards are key in the ongoing battle against medicine forgers.

The implementation of open standards is another crucial method in the fight against fake Covid vaccines and other drugs. The establishment of OPEN-SCS, the industry body responsible for promoting common standards across the pharma sector, is another a solid step forward in the fight against fake medicines. 

The fact is that serialization track and trace technology, which allows the provenance of a drug to be tracked right from production to the shop floor, is crucial in providing the assurance that consumers need to trust the medicines they are using.

It also provides a key ESG objective by adhering to the 2030 Agenda for Sustainable Development, adopted by all United Nations Member States in 2015, which provides a shared blueprint for peace and prosperity for people and the planet, now and into the future. Track and trace systems directly help companies meet Sustainable Development Goal (SDG) 3: Good Health and Wellbeing, by allowing access to genuine, safe, quality, and affordable medicines and vaccines for all.

Conclusion

Track and trace technology is becoming increasingly high on the agenda for multiple companies. For those that need to learn more, I would argue that now is the time to act upon this.

With Industry 4.0. presenting a golden opportunity for systems to be overhauled, and with the challenges of fake medicine being ever-present as an issue we must all address, track and trace systems will soon be in demand more than ever before – as evidenced by the rapid growth expected for the sector in the coming years.

How Do You Warm Blood for Transfusion?

If you need a blood transfusion, the last thing you want is for your blood to be cold. This can cause problems such as decreased oxygen levels and increased clotting rates. This blog post will discuss how to warm blood for transfusion so you can safely receive it.

Why Does Blood Need To Be Warm During a Transfusion?

Blood needs to be warm during a transfusion because if it’s too cold, it can cause problems with the recipient’s blood vessels. When blood is transfused, it goes into the veins and arteries of the recipient. If the blood is too cold, it can cause the vessels to constrict or tighten up. This can decrease or stop the flow of blood. It can also cause clotting. So, it’s essential to ensure the blood is warm before transfusing it.

There are several ways to warm blood for transfusion. Let us explore them below:

1. Use a Blood Warmer

One way to warm blood for transfusion is to use a blood warmer. There are different types of blood warmers, but they all work by circulating the blood and slowly raising the temperature.

Some blood warmers have built-in filters that remove bacteria and other particles from the blood. This is important because bacteria can cause infections. The MEQU blood warmer is an example of a reliable blood warmer.

To use blood warmer, the blood is placed in a special bag and then connected to the machine. The machine will circulate the blood and slowly heat it to the desired temperature.

Once the blood reaches the desired temperature, it can be disconnected from the machine and transfused to the patient. Blood warmers are generally safe, which means there is a low risk of complications.

2. Use a Heat Lamp

Another way to warm blood for transfusion is to use a heat lamp. This method is often used when there is no time to set up blood warmer.

To use a heat lamp, the blood is placed on a table under the heat lamp. The heat from the lamp will slowly warm the blood. The blood should be monitored closely to make sure it doesn’t get too hot.

Once the blood reaches the desired temperature, it can be transfused to the patient. Heat lamps are generally safe, which means there is a low risk of complications. However, there is a higher risk of the blood getting too hot. If the blood gets too hot, it can cause damage to the recipient’s blood vessels. This will lead to a decrease in the flow of blood.

3. Use a Heat Pad

Another way to warm blood for transfusion is to use a heat pad. This method is often used in emergencies when there is no time to set up a blood warmer or heat lamp.

To use a heat pad, the blood is placed on the heat pad. The heat from the pad will slowly warm the blood. Heat pads are generally safe, which means there is a low risk of complications.

Why Are Blood Transfusions Important?

Blood transfusions are essential because they can help to save lives. They can be used to treat people who have been injured or who are suffering from a medical condition. Blood transfusions can also be used to help people who need surgery. This is because blood transfusions work by replacing the blood that is lost during surgery. This can help to reduce the risk of complications and death.

Some of the safety precautions that patients would need to take include making sure that they’re not allergic to the blood being transfused and that the blood is a compatible type. This is usually determined by a blood test.

Another thing to consider is how much blood will be needed. This will help determine the size of the transfusion. For instance, a pint of blood can usually be transfused into an adult without any problems.

The frequency of transfusions can also vary. For example, someone who has lost a lot of blood may need more frequent transfusions than someone who has only lost a small amount of blood. Once it’s determined that a transfusion is necessary, the next step is to determine how to warm the blood. This is because cold blood can cause complications. The best way to warm the blood is to use a specialised machine that can warm the blood quickly and safely. A warming blanket or a heating pad can also be used if the machine is not available.

Once the blood has been warmed, it will be transfused into the patient through an IV. The IV will be monitored closely to make sure that there are no complications. After the transfusion is complete, the patient will be monitored for any reactions.

It’s important to remember that blood transfusions are a serious medical procedure. Therefore, they should only be done when necessary and under the care of a qualified medical professional. If you have any questions about blood transfusions, or if you think you may need one, talk to your doctor. They will be able to give you more information and help you make the best decision for your situation.

Bottom Line

Warming blood for transfusion is a process that must be carried out with great care. There are several ways to warm blood, but the most important thing is to do it slowly and carefully to avoid damaging the blood cells. By ensuring the blood is at the correct temperature, you can help ensure that the transfusion is successful and that the patient receives the best possible care.

People With Rare Blood Disorder to Be Supported by a New Website Offering Symptom Recognition Tools and Resources to Improve Understanding of Their Condition

Results from a new study finds that people with paroxysmal nocturnal haemoglobinuria (PNH), a rare blood disorder, have significantly impaired quality of life and work productivity due to the condition’s symptoms. With these limitations exposed and to support improved awareness and diagnosis, Sobi® has today announced their launch of my-PNH.com, a new digital platform offering patients and their caregivers valuable information and tools to provide support in understanding PNH and its symptoms.

The study, sponsored by Sobi, assessed the burden of illness in PNH patients in France, Germany and the United Kingdom. The patient-reported insights revealed that despite receiving treatment, many people with PNH still experienced physical, emotional and mental symptoms negatively impacting their day-to-day life.  The new research showed 85% of PNH patients reported over 60 hours a week of impaired daily activity, and almost all patients in paid employment reported PNH-related work impairment.

 

Paroxysmal nocturnal haemoglobinuria is a potentially life-threatening acquired bone marrow disease.[ii] The most common symptom of PNH is fatigue, however, half of the study respondents reported suffering from cognitive problems, such as memory loss, confusion, brain fog and difficulty focusing on tasks. Patients reported that these symptoms have a considerable impact on their productivity, preventing them from working altogether in some cases.

 

The mission of my-PNH.com is to increase awareness of PNH, improve diagnosis and empower more people with PNH  to feel less burdened by their illness. It provides a wide range of resources including:

  • A downloadable symptom tracker to record and monitor PNH symptoms over time
  • Communication strategies to help people openly discuss their condition with their healthcare provider, loved ones, colleagues or employer 
  • A resource hub with access to downloadable infographics and videos to help understand the disease

“Information about PNH can be limited as the condition is so rare. The patient community has initiated various disease awareness initiatives and we are grateful to have partnered on multiple projects. With the my-PNH.com website we aim to support existing initiatives to further equip people with PNH and their caregivers with useful information and tips to help manage the disease and identify potential solutions, especially in places where there is not so much available yet,” said Christel Paganoni, Global Head of Community Engagement, Sobi. “We are excited to launch my-PNH.com”.

PNH can affect anyone regardless of their age, race or gender, and symptoms overlap with other illnesses. As a result, people with PNH can find it difficult to effectively communicate their symptoms and many face challenges with diagnosis, involving long periods of uncertainty and numerous referrals.[iii]

Visit my-PNH.com to learn more.

Counsellors Call on Businesses to Support World Mental Health Day

A Midlands counselling service is urging businesses to show they care this month as part of World Mental Health Day.

The Listening Centre is supporting the annual campaign, which takes place on October 10th and this year for its 30th anniversary has the theme ‘Making mental health & well-being for all a global priority’.

Statistics show that people with severe mental health conditions die as much as two decades prematurely. Also, in high-income countries, such as the UK, over 75% of people with depression have reported that they do not receive adequate care.

Sharon McCormick, founder of The Listening Centre, said that businesses must play their part if we are going to make wellbeing a priority. “World Mental Health Day is a chance for companies to show staff that they care about their wellbeing. They could use it to set up a series of workplace activities designed to engage employees, with the ultimate aim of reducing stigma surrounding wellbeing in the workplace.

“We all know that to tackle problems, such as stress, anxiety and depression, communication is key. It costs nothing to share a cuppa and a chat with a colleague who is perhaps not coping as well as normal. Often companies do not have the expertise, in-house resources or time to deal with these issues – and that’s where The Listening Centre comes in. We provide a range of services, from staff counselling and corporate training to workplace mediation and trauma support.”

The Covid pandemic has highlighted how important our wellbeing is, with estimates showing that depression and anxiety symptoms have understandably risen more than 25%. Even before the pandemic it is estimated one in eight people globally were living with what mainstream medical settings consider to be a ‘mental disorder’.

The World Federation for Mental Health (WFMH) established World Mental Health Day in 1992. It is the only annual global awareness campaign to focus attention on specific aspects of mental health and is now commemorated on all continents of the world and in nearly all countries.

A spokesperson from the World Federation for Mental Health said: “The culture of our workplaces needs to support mental health and well-being of the workforce, so that employers are better prepared. The mental health and well-being of many health, social care and frontline workers has also been affected by the pandemic, and systems need to be strengthened to provide better support to such staff during times of crisis and challenge.”

Sharon added: “Close to one billion people are living with emotional distress – so please look around you at work and do the maths. Often, it’s the little things that make the difference, so just by showing you care for your staff’s well-being it could prevent someone from going off on long-term sick. Let’s all try to break down the wall of silence and reduce the stigma found in the workplace.”

The Listening Centre has been helping organisations for the last 20 years by providing a range of specialist Employee Assistance Programmes (EAP) services. This includes identifying significant health and wellbeing-related issues, with the aim of reducing the frequency and duration of sickness absence.

For more information visit https://thelisteningcentre.co.uk/

5 Tips for Ensuring the Safe Use of CPAP Machines

Medical devices are products that healthcare practitioners use to treat, diagnose or help individuals with certain conditions keep their symptoms from getting worse. These devices also make it possible for critically ill patients to survive long enough to receive treatment, eventually helping them improve their health and well-being. Even if you don’t know anyone who needs medical devices, you still need to understand the uses and functions of such equipment—especially since improper use can cause serious and permanent harm.

One medical device of note is the continuous positive airway pressure (CPAP) machine. The CPAP machine is designed to treat sleep apnea by continually delivering pressurized air through a tube attached to a mask you’re supposed to wear while sleeping. This device keeps your airways open, preventing them from temporarily collapsing and causing the sporadic breathing pauses that constitute a sleep apnea episode. Apart from gasping for air during sleep, symptoms of sleep apnea include loud snoring, insomnia, and morning grogginess.

That said, you need to be aware of CPAP brands that have caused more harm than good. For instance, there have been several reports of severe side effects which led to the recall of the DreamStation and other Philips CPAP devices. Of course, there are other brands of CPAP machines that are perfectly safe to use.

Before purchasing a CPAP device, it is best to be familiar with some safety measures to prevent potential risks. Here are some factors you must consider to ensure that you or your loved ones use these devices in the safest way possible.

Consult Your Doctor

One of the first things you must do before getting a CPAP machine is to consult a specialist such as an ear, nose, and throat (ENT) doctor. Aside from providing the prescription needed to acquire these devices, your doctor may also give recommendations on the most trusted brands and the measurements or specifications that best suit you. Moreover, a specialist can help you determine how severe your sleep apnea is and which treatments you can combine with CPAP therapy.

Research the Product

Before getting a medical device, it would be ideal to do your due diligence and research the CPAP brands you intend to acquire. Make sure to carefully scrutinize the product’s history, design, and manufacturing aspects to see if the brand is not associated with various side effects and health risks.

 

Sanitize the Device

Because CPAP machines are being used every day, they require frequent cleaning and sanitation. Essentially, your CPAP device’s tubing, mask, and other components are constantly catching and delivering air into your lungs. When not properly cleaned, your device might cause coughs, congestion, and other respiratory ailments. Medical experts highly recommended cleaning the device daily to prevent contaminants such as dust, mould, debris, and mould. At most, you should make sure that the machine is being cleaned weekly.

Monitor the Effects

Even if you chose a trusted brand for your CPAP machine, you should still be mindful of the potential effects it may have on your body. Always take note of the device’s effects and tell your doctor immediately if you experience anything unusual. To get an idea of the CPAP device-related risks that other people have reported, you can check this article out.

Store It Properly

Apart from knowing the reputable brands and cleaning the device regularly, you should also remember to store it the correct way. Generally, experts recommend placing the device in rooms with a mild temperature of 60 to 86 degrees Fahrenheit for it to work optimally. It may also be a good idea to store the device in an area with access to natural light to prevent the growth of mould, bacteria, and viruses.

In addition, you may want to invest in nightstands that are purpose-built with shelves for storing CPAP machine components. Aside from providing a good place for storing the machine, these nightstands can also keep the room from looking too cluttered.

4 Ways to Tell if a Nursing Home is Right for Your Vulnerable Relative

One of the hardest but necessary things that one has to do in life is make the tough decision of placing a vulnerable relative in a nursing home or care center – especially if they’re old and struggling with an illness or disability. Or, you may be working a 9 to 5 job and are not able to give them the full time attention and care that they require at their age.

In such instances, the best way to make sure that they are well cared for and looked after is by finding the best nursing home you can that’s close to you – so you can be sure that they are safe when you’re at work but also visit them often, especially over the weekends.

Finding a nursing home can be difficult, because you don’t want to accidentally make any wrong decisions. However, there are certain tactics that you can use to make sure that your choice is the best choice, simply by paying close attention to these important factors. Keep reading to know more.

 

1. Keep a close eye on feedback

When it comes to finding a good place that’s safe and reliable for relatives and family members, the best way to find the right place is by being ruthless with your online research. Make sure you go through every single online feedback site you can come across to see what the feedback and reviews look like.

This way, you won’t just be looking at a biased representation of what’s given on their official website, but can also find feedback from people who have experienced what living in the nursing home is going to be like first hand. It also helps to keep an eye out on apps like Quora, where people are more open about their experiences.

 

2. Make sure there are no law cases against the home

You’d be surprised at the number of care centers and homes that are still running, despite the number of law cases going on against them. Be sure to search the internet for any cases involving your home, since it’s better safe than being sorry later on.

Nursinghomelawyerpa is an online site which gives you an insight into the types of lawsuits that are filed against nursing homes, most of which revolve around the ill-treatment of patients. You can have a look there to understand more about these cases, and also check to see if there have been any lawsuits against the home you’re looking at in the past.

 

3. Visit the place in person

At the end of the day, online pictures and information can only give you a limited amount of details about the place and living situation. Make sure you head there in person to have a look at the place, people, and surroundings to get a better understanding of how it is run. Some things you’re going to want to find there include:

Kind owners and caregivers who are patientEnough number of caregivers to support the people staying there (some places are terribly short staffed, which you will want to avoid)Good food, warm rooms, and a clean home. Some natural surroundings where they can spend time everyday (do ensure that they won’t be kept indoors at all times)Activities that will keep them occupied, such as puzzles, board games, cards, or books (some places have weekly singing performances to engage and entertain the residents)

 

4. Speak with other people who have relatives staying there

If possible, try to connect with other individuals who have their family living there – they’ll be able to give you a better insight into what goes on and how well the home is run.

The Difference Between Antibiotics and Antiseptics

It’s a familiar story, especially from childhood: you were laughing happily and going far too fast on your bike, scooter or running bike, and suddenly you\\\’re lying on the hard asphalt. The loud screaming of injured children then attracts the adults. One is lifted up and sat down and admires a little bit frightened, a little bit fascinated by the bleeding knee. A graze wound. Off you go home to wash it out, disinfect it and plaster it.

In adulthood, abrasions occur less frequently, but instead one might take more antibiotics. Tonsillitis is treated with them, but also bacterial infections of the skin. Sometimes you wonder: Even though the difference is intuitively obvious – one you spray on the wound, the other you swallow – , you still might wonder sometimes: What is the difference between an antiseptic and an antibiotic? And when is which one used?

Antibiotics

Antibiotics are naturally formed metabolites of fungi or bacteria that inhibit the growth of other microorganisms or kill them, even in small amounts. Although the same requirements are placed on antibiotics as on antiseptics, the purpose of their invention is somewhat different. Developed in early 1910, they were intended to treat bacterial diseases systemically.

Although the name and their origin refer to naturally formed substances, antibiotics were partly produced synthetically shortly after their discovery and are fully synthetically produced today. Antibiotics are mainly used systemically, but can also be administered locally in individual cases, although this is generally not recommended due to an increased risk of allergic reactions and the facilitated formation of resistance.

Due to their systemic effect, antibiotics also have systemic side effects. Nevertheless, they are used to combat a specific germ and thus have a clearly defined target. In doing so, they use structures of bacterial cells that do not occur in human cells. As a result, they are generally well tolerated and do not damage human cells. However, if used incorrectly or frequently, bacteria can develop resistances that prevent them from being combated with antibiotics, which is why they should not be used lightly.

A group of highly active antimicrobial peptides, also known as endogenous antibiotics or defensins, has not yet been discovered for very long. These are found, for example, in neutrophilic granulocytes and in intestinal mucosal cells. However, they have only the original definition in common with conventional antibiotics.

Antiseptics

Antiseptics are disinfectants intended to prevent wound infection and the associated further sepsis. Accordingly, antiseptics – unlike antibiotics – are not applied systemically but exclusively locally and usually externally. Disinfectants are intended to be bactericidal or bacteriostatic, as well as fungicidal, and to reduce the amount of bacteria and germs in the wound to a possible minimum by killing or destroying them. Typical examples of antiseptics are alcohols, high quality cetrimide or triclosan.

Unlike antibiotics, antiseptics also act in principle on human cells. They adhere to cell walls or cell membranes and inhibit metabolic processes there, as well as toxins and enzymes, leading to cell death. Since this mechanism is relatively unspecific, no targeted counter-reactions of the cell are to be expected and resistance is almost impossible.

Proven Stress-Busting Hacks For Busy Dads

Parenting is a full-time job, and there are no shortcuts. It is easy to believe that moms do all the hard work, but daddy duties are not less daunting. In fact, you may have to work harder to make ends meet and squeeze in quality time with your spouse and kids. Even if you have a working partner who shares the financial load of the household, you probably want to do more as a dad.

Moreover, bonding does not come easily to men because they are usually less responsive. Life as a daddy can be stressful amid these challenges and external factors. You must devise a plan to deal with parenting woes and stay sane to give your best in your role. A commitment to self-care is the best way to achieve balance. Here are some proven stress-busting hacks busy dads can include in their self-care routine.

Look after your body

A healthy body harbors a stress-free mind, so be sure to invest in physical well-being. Start with a balanced diet and add supplements to cover the nutritional gaps. Ditch the food culprits like sugar, unhealthy fats, alcohol, and caffeine. Commit to regular mealtimes, no matter how busy you are between commuting, business meetings, and work travel. Besides eating right and on time, follow a consistent workout schedule to maintain optimal weight. These healthy lifestyle changes give you an excellent start with stress-free living.

Take a breather

You may be a super-busy professional, but taking a breather keeps you a step ahead of daily anxiety. Sometimes, stepping back can eliminate stress by giving a fresh perspective on a challenging situation. Whether you get into a nasty quarrel with your spouse or get into a fix with a troublesome teen, taking time out can resolve the situation. Apply the same trick at work when a looming deadline or difficult problem seems to deprive you of peace. Step out for a walk, take a short nap, or try a short meditation session to get away from the situation. You will probably find a way around starting afresh.

Set aside daily family-time

Daily family time is essential for dads as it does more than nurture your bond with your spouse and kids. It also de-stresses you, no matter how busy and anxious you feel. A morning exercise routine with your partner sets the pace for a happy day. Remember to contribute to housework as much as possible because mornings are tough for mommies. Create a family-time ritual for evenings, and adhere to it even after the most tiring days. Schedule weekend outings and yearly vacations with your clan. You only have to invest a little effort in time management to secure precious moments from your schedules.

Embrace a natural stress-relief aid

When stress hits, you may need more than deep breathing and meditation to relieve it. But popping anti-anxiety pills is the last thing you should do to deal with your mental woes. The solution is only a quick fix and may do more harm than good as medicines have side effects over time. You can rely on cannabis as a holistic alternative that addresses anxiety naturally. The best part is that it is legal in several states, so procuring it is hardly a problem. You can visit our favorite smoke shop to explore your options. Nevertheless, choose your product and strain wisely because you will probably want to go mild and discreet with cannabis. You can plan a session after the kids are in bed. Also, remember to store your stash out of sight.

Prioritize me-time

Time is a luxury for busy dads, and spending it alone may make you feel guilty. But you deserve it as much as anyone else. Alone time is therapeutic, specifically for people who constantly jump from one task to another and switch roles in their personal and professional lives. Aim to get a night alone every week to reset your mental well-being. You can even schedule a solo trip every year, while your spouse takes care of everything back home. In fact, you can take turns going solo on a weekend every year. Of course, romantic getaways and family holidays should happen, but you must not miss out on the delight of going solo.

Hang out with your gang

Another crucial element you must try fitting into your busy schedule is hanging out with your gang. It may seem challenging amid your professional responsibilities and daddy duties. But a night out every month can give you the energy recharge you need to stay on top of life. Plan your favorite activities, hang out at your go-to spots, and share a laugh over old memories. If you have an active gang, plan a day at the golf course or book a hiking or hunting tour for a weekend. Share your woes because they will probably have similar ones, so you may even figure out ways to resolve them.

Stay connected with your partner

Besides giving your best as a daddy, you must stay connected with your partner. Commit to keeping your relationship on the forefront, no matter how crucial your career and fatherhood seem. Your marriage brings stability that keeps your family together and bridges the gap with your kids, even if you spend little time with them. Plan random date nights, keep the bedroom spark alive, and show your love with little acts of kindness like dropping the kids to school, washing dishes, and chopping vegetables. Share your problems with your partner and look for solutions as a team. Life will be a lot easier!

Daddy duties can get taxing when you have to run the house and manage everything else. But you should be kind to yourself and tone down expectations. You need not be a super dad because chasing perfection only causes anxiety. Be realistic and give your best in the role. Also, invest in self-care with these simple everyday measures to keep daily stress at bay. A healthy dad can go the extra mile to ace the parenting duties.

Author Bio:  Stacey Lake is a senior content writer at Outreach Monks. Lake holds expertise in lifestyle and health niches and loves to provide modern-day solutions through her articles and blogs. In her leisure time, she loves to cook delicious meals for her kids.

How To Diminish The Negative Impacts Of Stress And Anxiety

You try to live your daily life as carefree and happy as you’d like, but certain circumstances can prevent you from doing so. It could be a stressful situation, a high-pressure instance, or a traumatic event. And generally, people’s reaction to such things varies. Some people can manage problems more effectively, with some shrugging such challenges off, while there are those who crumble under pressure and get consumed by their stress and anxiety.

Managing the negative effects of stress and anxiety is easier said than done. And in most cases, it’s a constant battle that some people continue to face. But with determination, proper guidance, and the right coping mechanisms, one can overcome its symptoms and diminish its negative impacts.

Defining Stress And Anxiety 

Stress is how your body responds to an external trigger or situation beyond your control. When something happens that you can’t manage, often, you’ll feel your heart racing, your breath in increments, your palms perspiring, your head throbbing, and your decisions skewed. 

In 2020, the top three leading causes of stress in the United States were the pandemic, the rising cost of health care, and mass shootings. These three circumstances are beyond anybody’s control, but thinking about them constantly can make one’s mind go into overdrive.  

On the other hand, anxiety refers to an emotional response due to persistent and excessive worry, even without a specific trigger. Mild anxiety can be manageable by applying symptom management techniques and coping mechanisms. However, in cases wherein your anxiety and stress already start interfering with your daily activities and outlook in life, seeking professional help may be ideal.

Furthermore, here are some tips that can help you diminish the negative impacts of stress and anxiety.

1.Prioritize self-care

Caring for both your physical and mental well-being is one of the best things you can do to combat the effects of stress and anxiety. Essentially, by countering anxiety with better health and doing the things that promote living well, you increase happiness and encourage your mind to feel and think more positively. This can go a long way in helping you manage stress more effectively.

Here are some self-care tips you can do:

2.Go to bed early

A night of good restful sleep can make you feel focused, reduce your anxiety, increase your creativity and maintain your weight. Staging your room for a night of restful sleep can make you sleep faster and longer, allowing you to wake up feeling refreshed and invigorated.

3.Reduce your screen time

While some may say that being on their phone and social media de-stresses them, it’d be good to note that too much screen time can also hurt and be counterintuitive. For one, staying on your devices with its strong blue light can affect your circadian rhythm and disrupt your sleep patterns. In addition, reading negative news and content could also trigger stress and anxiety.

Social media, for instance, can help you connect with friends and relatives, but it can also wreak havoc on your mental health. And so, it can be helpful to limit your screen time to at least two hours a day.

4. Take on a new hobby

Investing your time in something that sparks your interest and joy can be another way to help you diminish the negative impacts of stress and anxiety. For instance, if you’re into music, learn to play a new instrument and have something fun and interesting to look forward to on your day off from work.

5. Interact more with friends and family

Being surrounded by people who genuinely care about you can help you cope with stressful situations better. Moreover, physical touch, such as cuddling, hugging, and holding hands, releases dopamine and oxytocin in your body. Essentially, these are your body’s happy and love hormones that crush the presence of cortisol, the hormones related to stress. 

6. Adopt a pet 

A pet like a dog or a cat is a great companion that can give you endless smiles and laughter. They’re loyal companions that’ll stick with you through thick or thin. Research suggests that petting your furry pal can help lower cortisol or stress hormone levels while interacting and playing with them can give you a surge of oxytocin or feel-good hormone.

Conclusion

Dealing with stress and anxiety is no easy feat, but possible. You can reach out to a mental health professional to seek assistance as a good start. You can also consider simple tips such as practicing self-care, spending more time and family, and even adopting a pet. 

Four Examples of Recent Remarkable Scientific Breakthroughs and Whom We Owe Them To

There’s no denying just how important science is to the world, and the earliest roots can be traced to Ancient Egypt and Mesopotamia around 3000 to 1200 BCE. Science is fundamental to a thriving society, and it always has been. It’s the reason behind human growth and technological advancements and has been responsible for breakthroughs we couldn’t have survived without. These breakthroughs include shelters, antibiotics, and fire.

Science keeps the world spinning, and we should be grateful for all the scientists working day in and day out to discover more life-changing developments. Let’s explore some recent scientific breakthroughs and inventions, and whom we must thank for them.

Universal flu vaccine – National Institute of Health

Vaccines play a crucial part in keeping humanity alive, and there’s always more to research, discover, and explore. In the case of the National Institute of Health, they’ve been working hard to create a universal flu vaccine that will protect humans from all virus strains via one shot.

In a bad flu year, around 30,000 people in the UK die from flu and pneumonia, which is why there’s always a big drive to get people vaccinated each year. Roughly two weeks after vaccination, antibodies will develop in the body and protect against infection with circulating influenza viruses.

While this can be highly impactful, it’s not as effective as one shot that protects the human body from all variations of the flu: the universal flu vaccine. Work on this vaccine has been taking place since 2008, with various scientific companies researching and trialling different techniques to master the exact formula.

The National Institute of Health rolled out its phase 1 trial in July 2022, which involved testing the vaccine on one hundred humans. This is the furthest a medical research agency has taken the universal flu vaccine! Great work from everyone involved; we can’t wait to follow their journey over the next six months.

James Webb Space Telescope – NASA, the Canadian Space Agency and the European Space Agency

Move over, Hubble Space Telescope, there’s something even bigger and better currently unfolding! The James Webb Space Telescope launched in December 2021, making it now the largest optical telescope in space.

NASA (National Aeronautics and Space Administration), the Canadian Space Agency, and the European Space Agency first began collaborative work on the telescope back in 1996. Due to the complexity of the unit, it required an astronomical level of research and development time to get it ready for launch.

Finally, on Christmas Day 2021, the telescope was launched and travelled nearly 1 million miles before arriving at the Sun-Earth L2 Lagrange point in January 2022. Although operations have barely started yet, this powerful telescope is already breaking records and performing fascinating observations.

Once fully underway, we’ll be able to see parts of the earth that we’ve never had the privilege of seeing before. So, there’s a chance we’ll finally be able to spot signs of life on other planets, as well as watch the birth of stars. In addition, it will give us the tools to search for indications of an atmosphere that could sustain life!

Octa-Gloves – Virginia Tech, Iowa State, and University of Nebraska-Lincoln

We’re ‘suckers’ for imaginative new pieces of tech, and Virginia Tech, Iowa State, and the University of Nebraska-Lincoln have done exactly that! In July 2022, it was revealed that the research universities had invented sticky underwater gloves inspired by the tentacles of an octopus. A biology degree involves the study of living things, from animals to human beings, so it’s exciting they were able to find a correlation here.

In a similar way to how an octopus can pick things up underwater whenever it chooses to, these clever scientists have produced gloves that can activate a light-pressure attachment to objects underwater. Essentially, this involves sticky pads that can switch on and off with the right kind of software controls.

This could be the start of something big! Currently, underwater industries are struggling to do the best possible job because it’s difficult to stick underwater. This includes archeologists, rescue divers, and welders. If we’re able to progress with the development of Octa-Gloves, we should soon achieve a device comprehensive enough to handle large, complex jobs underwater.

Hydrogen Planes – Aerospace Technology Institute

We all know that carbon emissions are a huge problem for our environment. In 2019, worldwide flights produced a staggering 915 million tonnes of CO2, so the aviation industry must find a better alternative to protect our planet. Lucky for us all, Aerospace Technology Institute is one step ahead with their new hydrogen planes.

The Aerospace Technology Institute is working with the UK government on ‘FlyZero’, a project that has received £15 million in funding to produce a plane powered completely by liquid hydrogen. This fuel is considered environmentally friendly because the burning of H2 (Hydrogen) does not produce carbon dioxide emissions.

The plane is expected to carry around 247 passengers halfway across the world without stopping once, and they hope to have the first generation of planes ready by 2035. If our scientists can nail this one, the possibilities for the travel industry will be monumental!

A huge ‘thank you’ to all scientists around the world

As a world, we owe a lot to the scientists who are continuously making remarkable discoveries to improve the way we live, communicate, and learn. There’s a reason why the subject has been around since at least 3000 to 1200 BCE, and there’s a reason why it’ll still be thriving in 3000 years to come.

On behalf of the entire human race and the planet, we’d like to thank all the scientists out there who are paving the way for a better life. Not just those who have made the incredible breakthroughs we’ve listed here, but every single scientist in the past, present, and future.

What Bottling Up Stress Does to Small Business Owners

Naomi Humber, Head of Mental Wellbeing at Bupa UK

 

Small businesses flourish when employees are at their best, however research shows that an alarming 96% of owners admit to keeping their stress bottled up. Business owners have a responsibility to protect the health and wellbeing of their employees but may forget that their own health and wellbeing is included in that pledge, too.

With so many at the helm feeling the pressure, how does bottling up stress impact your business? Naomi Humber, Head of Mental Wellbeing at Bupa UK, explains the ramifications for strained business owners struggling to share their stresses, along with expert advice on how to break the habit.

How stress takes its toll

Everyone handles stress differently, with your age, abilities and experiences all influencing your ability to cope with it. Whilst everyone has the odd day of feeling stressed, if it becomes a regular thing, it can be easy to slip into a cycle of work-related stress.

A certain amount of it can actually help motivate you and boost productivity, but if circumstances change – like your demands increase or team relationships become difficult – you might start noticing an impact on your wellbeing.  

Though it affects everyone differently, stress can lead to a range of emotional and physical symptoms – some of them may be easier to recognise than others, so it’s important to be aware of them so you can recognise them and act.

Emotional and mental symptoms of stress

  • Losing confidence in your working ability
  • Losing motivation or not feeling committed to your job
  • Difficulty concentrating
  • Finding decision-making more difficult
  • Anxious feelings
  • Feeling irritable or short-tempered
  • Feeling more emotional
  • Feeling depressed
  • Mood swings
  • Difficulty switching off after work

Physical symptoms of stress

  • Digestive issues like diarrhoea, constipation, indigestion, feeling sick
  • Feeling lethargic
  • Sore and achy muscles
  • Chest tightness or chest pain
  • Headaches
  • Weight loss or gain

You might also notice changes in your behaviour and routine when you’re stressed, like appetite changes, using coping mechanisms like alcohol, smoking or illegal drugs, trouble sleeping or socially isolating yourself.

What happens if I bottle up stress?

If you don’t have the right coping strategies in place to combat any stress you’re feeling, it can lead to several issues – both for your health and for your business. Likewise, if you’re showing visible signs of stress with your employees, these feelings may spread and lead to a negative work culture within your team.

Along with the physical consequences of stress, long-term stress can put you at higher risk of developing mental health problems like depression and anxiety. Mental health problems are the leading cause of long-term sickness absence in the workplace, but this can often be prevented if there’s early intervention.

Presenteeism is another issue that can affect your business – this is where you continue to work even though you’re unwell, or when you work unreasonably long hours. When you’re a business owner, it can be difficult to know when or how to switch off at the end of the day. Not taking the time to have a break and wind down can impact your health, productivity and put you at greater risk of burnout.

Absences – whether due to illness or presenteeism -– with unsupported mental health problems cost businesses an estimated £17 to £26 billion a year.

Practical steps to combat stress as a business owner

It may feel particularly difficult to admit that work is making you stressed, but the most important thing to remember is that stress isn’t a sign of weakness – and you can still be an effective leader whilst managing these feelings.

With mental health and physical health deeply connected, knowing the best ways to take care of yourself is crucial. Incorporating these simple steps into your routine can help reduce stress, lead by example and prevent presenteeism and absences.

Learn about resilience

You might think that you have your own specific threshold for the amount of stress you’re able to handle, however with resilience work it’s possible to build that threshold through changing lifestyle and cognitive factors.

Looking at the way you perceive situations and how your behaviour is influenced because of them can help you to understand your tolerance level and reduce your reaction turning negative.

Know your limits

Working on your assertiveness – for example, learning when to say no and knowing where your limitations are – can help reduce the amount of stress you’re under at one time. Similarly, learning to alert others when you’re feeling the pressure can be beneficial. Remember to focus on the things you can control and try to let go of the things that you can’t.

Though you’re a business owner, it’s important to remember that you’re also human.

The power of the to-do list

Write down your most immediate, achievable goals. Breaking things down into manageable chunks will give you a greater sense of accomplishment as you’re able to cross them off your list. Seeing what you’ve achieved will help to reflect on how far you’ve come, and to monitor how much you’re taking on at one time.

Take care of the basics

External factors like your diet, sleep and physical activity can also play a role in how well you’re able to cope with stress, so it’s important not to neglect these so you’re in the best position to handle whatever work life throws at you.

Take time for yourself

Running a business is hard, so make sure you’re taking time away to recharge. Dedicate time to enjoy yourself, whether it’s with your friends or family, getting outdoors, getting creative or seeing a show – a change in scenery can help you to gain a different perspective.

Implement a business-wide approach

Sharing your tips and techniques to help manage stress across your business helps reinforce to your team that there’s no shame in seeking help for stress, along with raising awareness of its consequences if it’s left unaddressed.

Know where you can turn

Familiarise yourself with free outlets you can approach if you need to offload, along with work schemes that you have for your team that can provide support. Things like Employee Assistance Programmes (EAP), small business health insurance, occupational health, Samaritans and Mind can all make a big difference if you’re struggling with stress.

The Top 25 Plant-Based Protein Foods

Did you know you can get your plant-based protein fix from pasta?

ZENB created the UK’s first Yellow Pea Pasta, packing 21g of protein in just one serving of 100g of pasta. Plus, 100% gluten-free, fully vegan and made from just the yellow pea, nothing else.

If you want a simple and tasty way to get plant-based protein into your diet, try ZENB’s award-winning pasta at 40% off at zenb.co.uk. If you don’t have much time to cook, try ZENB Pasta Agile: a new type of quick cook pasta, ready in 2 minutes.

LENTILS

What are they: the base of many student burgers. Lentils comes from the Latin word for ‘little lens’. Cute. They’re legumes, like beans, and cousins to chickpeas and peanuts. Lovely in a dhal.

Health benefits: by now]you’ll have guessed there’s protein. They’re also high in fibre and low in fat, so a good meat substitute. They’re packed with folate, phosphorus and potassium, which are good for the heart, blood pressure and cholesterol. 

Protein per 100g: 8.8g

CHICKPEAS

What are they: chickpeas are another little legume that originated in the Middle East and took the world by storm. They come from the plant family Fabaceae, which we think is appropriate for this fab ‘superfood’.

[*bold*]Health benefits: [*endbold*]chickpeas are teeming with good things like fibre, B vitamins, iron and manganese, which improve digestion, help manage blood sugar levels, lower blood pressure and reduce your risk of diseases including cancer.

Protein per 100g: 9g

BEANS

What: yes, we know there are a bunch of different beans, but they’re all closely related and when it comes to what’s inside, even their mother would find it tough to tell them apart. Also a seed of the Fabaceae plant family.

Health benefits: the flag bearers are soybeans with all nine amino acids to qualify as ‘complete’ proteins. Most beans contain a good amount of fibre, and folates for healthy blood. There are also those handy antioxidants. Most beans enhance gut health, with black beans leading the charge for healthy tummies.

Protein per 100g:  a range, but we’ll go for baked beans, which is 4g

EDAMAME 

What – a name that rolls off the tongue and a taste you want to stay on it. A bit nutty, buttery with a hint of sweet. Edamame are immature soybeans and enhance any soup, stew or salad.

Health benefits: Edamame beans have an impressive line-up of vitamins and minerals that can help lower cholesterol, promote healthy blood sugar levels, fight certain cancers, and are rich in vitamin K that helps heal wounds. 

Protein per 100g: 11g

QUINOA

What – quinoa is a grain from South America that was living the quiet life until it was ‘discovered’. The rest is history. The Inca thought it was sacred, and for good reason.

Health benefits: with more fibre per gram than brown rice and all nine amino acids, quinoa has a place on the ‘superfood’ podium. It’s loaded with nutrients like heart-healthy omega-3, phosphorus, copper, iron, B vitamins and antioxidants. bad news for cholesterol, chronic diseases and things that upset your stomach.

Protein per 100g: 11g

TOFU

What – the bean curd that’s done a lot of the heavy-lifting in the world of meat substitutes. Made from soya milk, it’s essentially soya cheese that’s versatile enough to play many roles. A long-time staple in Thai and Chinese cuisine.

Health benefits: another of the plant-based complete proteins that give meat a run for its money. Rich in calcium for healthy bones and teeth and good at lowering cholesterol, tofu also has a squad of particularly powerful antioxidants that hunt down even the most elusive free radicals behind chronic diseases.

Protein per 100g: 8.1g

BROWN RICE

What – whole grain rice that’s had the outer husk removed but keeps the bran and germ where most of the fibre, vitamins and minerals hang out. White rice has had these removed for easier cooking.

Health benefits: that clever bran layer contains protective compounds that play a role in preventing a variety of diseases, while whole grains like brown rice are thought to reduce the risk of heart disease and type 2 diabetes. It also has a collection of minerals that are good for bones, the immune system and muscles.

Protein per 100g: 8.1g

SEITAN

What – since seitan (pronounced say-tan), comes from the Japanese for ‘made of protein’ it’s a big hitter for team plant protein. Basically, the gluten of wheat, it’s a good meat mimic.

Health benefits: with a protein punch similar to chicken, low in fat and brimming with minerals, seitan is a goldmine of goodness – unless you’re gluten free we’re afraid. A highlight is a big dose of the antioxidant mineral selenium, which may help protect against heart disease, boosts immune systems and is good for the brain.

Protein per 100g: 75g. That’s a lot!

OATS

What –much more than a carb, these grains are milled, rolled and turned into flakes or flour for some of our best food friends such as porridge, oatmeal and bread. 

Health benefits: here’s a good one. Oats have vitamin B6 which is essential for… metabolising protein. It’s also good for the central nervous system, while oat beta-glucan has been shown to lower cholesterol and help control blood sugar levels.

Protein per 100g: 11.2g for wholemeal flour

ALMONDS

What – hold onto your hats, almonds aren’t actually nuts but the edible seed of the almond tree. Delicious shelled or blanched. 

Health benefits: high in fat, but the really good monounsaturated type that protects the heart. Almonds are a good source of nutrients important for brain health, including vitamin E, folate and fatty acids. Meanwhile your gut gets a helping hand from the fibre. 

Protein per 100g: 21g

WALNUTS

What – the wrinkliest of all the nuts, walnuts are small, globe-shaped, and with a hard shell. When you split it you get two lovely walnut slices. Tasty raw or roasted.

Health benefits: loaded with omega-3 fatty acids, vitamin E and folate, walnuts are another plant-based boost for your brain. Omega-3 can also help your mood, while walnut oil has heart-healthy qualities. And just for good measure a walnut’s flavonoids are antioxidants, anti-inflammatory and anti-viral.

Protein per 100g: 15.23g

CASHEW NUTS

What – another seed masquerading as a nut, cashews have long been prized for their high nutrition and versatility. Fun fact, they’re hand shelled.

Health benefits: there’s more of those lovely monounsaturated fatty acids, and a host of vitamins and minerals for overall health, such as magnesium, selenium and iron. A star performer is vitamin K, needed for blood-clotting, healing wounds and healthy bones.

Protein per 100g: 18g

BRAZIL NUTS

What – that lovely big nut with a smooth and buttery texture that’s delicious raw, blanched, or coated in chocolate. It comes from the Brazil Nut tree, surprisingly, that grows up to 49m. 

Health benefits: brazil nuts might be big, but they still punch way above their weight as nutritional powerhouses. High in monounsaturated fats that love the heart and hate cholesterol, brazil nuts are also nature’s richest source of our old friend selenium. 

Protein per 100g: 14.32g

Aesthetics Training Courses: Everything About This Course

If you’re looking to take your aesthetics training to the next level, an advanced Botox and dermal filler course might be just what you need. These courses are designed for medical professionals who want to learn more about the latest techniques and applications for Botox and dermal fillers. In addition to learning new skills, you can also expect to build your professional network and get updated on the latest industry trends. So if you’re ready to take your aesthetics career to the next level, sign up for an aesthetics training course today!

 

Who Is Qualified for This Training?

If you’re a medical professional with experience in aesthetics, then you likely qualify for an advanced Botox and dermal filler training course. This includes doctors, nurses, and even aestheticians who want to learn more about facial aesthetics. You should also have a good understanding of the basics of Botox and dermal fillers before attending an advanced course.

What Are the Benefits of Taking an Advanced Botox and Dermal Filler Training Course?

There are many benefits to taking an advanced Botox and dermal filler training course, including:

– Learning the latest techniques and applications for Botox and dermal fillers

– Getting updated on the latest industry trends in facial aesthetics

– Building your professional network within the aesthetics industry.

So if you’re ready to take your aesthetics career to the next level, sign up for an advanced Botox and dermal filler training course today! You won’t regret it!

What You Can Learn About in an Advanced aesthetics training Course?

An aesthetics training course can help you learn about the following topics:

The Different Types of Aesthetic Procedures

– The Different Types of Patients

– The Different Kinds of lasers

– IPL Training

– Skin Tightening

– Radiofrequency Treatments

Advanced aesthetics training courses will also teach you about facial aesthetics, which can include:

  • Botox Injections
  • Dermal Fillers
  • Kybella Injections
  • Micro-Needling
  • PRP Therapy
  • Skin Care Products

The History of Aesthetics:

aesthetics training courses will also teach you about the history of aesthetics and how it has evolved over time. This can include:

– The Different Types of Aesthetic Procedures That Were Used in the Past

– The Different Famous People Who Have Had Aesthetic Procedures Done

– How Aesthetics Has Changed Over Time.

– The Various Fields of Aesthetics:

The Different Roles in the Aesthetics Industry :

Aesthetics training courses will also teach you about the different roles in the aesthetics industry. This can include:

– Aestheticians

– Nurses

– Doctors

– Surgeons. aesthetics training courses will also teach you about the different roles in the aesthetics industry.

Aesthetics training courses will also teach you about the business side of aesthetics. This can include:

– How to Start Your Own Aesthetics Practice

– How to Market Your Aesthetics Practice

– How to Finance Your Aesthetics Practice.

How to Choose the Best Aesthetics training courses

Now that you know what to expect in an advanced aesthetics training course, it’s time to choose the best one for you. Here are a few things to keep in mind when choosing an aesthetics training course:

– Make sure the aesthetics training course is accredited by a reputable organization.

– Make sure the aesthetics training course is taught by experienced and qualified instructors.

– Make sure the aesthetics training course covers all the topics you’re interested in learning about.

– Make sure the aesthetics training course is offered at a time and place that is convenient for you.

If you keep these things in mind, you’ll be sure to find an advanced aesthetics training course that’s right for you.

Advanced aesthetics training courses like this one are becoming increasingly popular as more medical professionals seek to improve their skills in the field of facial aesthetics. If you’re looking to take your aesthetics career to the next level, enrolling in an advanced Botox and dermal filler training course is a great way to do it. You can expect to learn new techniques, get updated on industry trends, and build your professional network – all while becoming a more trusted Botox provider. So if you’re ready to take your aesthetics training to the next level, sign up for an advanced Botox and dermal filler course today! You won’t regret it!

The Role of Perspective as we Return to Work Post Holidays 

As Leaders we end up running fast on the treadmill, with little space to reflect on what our real Direction should be. Whether to take a career risk, lead our teams differently, or be a different (& hopefully better) partner or parent. 

Hopefully we might have had a summer break, when everyone else has a similar rhythm.  And that has helped us create a reflective space to pause. And to see ourselves, our colleagues and loved ones in a different light. 

However, as we get back to work it’s easy to lose our Perspective all over again. Remember that most of us will work over 90,000 hours over our lifetimes. So it’s a marathon, not a sprint. 

Here are six tips to help maintain that Perspective, even in the heat of a proverbial battle. 

1. Read & listen one afternoon, but to different influences.

If you normally binge on business books, take a weekend afternoon to pick up those novels by the bedside drawer. If you’re a podcast hound, check out the latest Afrobeats or classical. What a great time to explore more of what Life has to offer. 

 

2. Limit day to day triggers, to give your mind time to wander, for just one weekend.

Switch on your email OOO for just one weekend and ask colleagues to call (not text or message) if there’s something really urgent. You’ll find that few things really are that urgent. But if something does blow up, you can still respond.

3. Set up different rhythms and routines for a week.

If you’re a lark (early bird), now’s the time to play owl. If you like to be indoors, boost that Vitamin D. Just shift gears for one week and see what difference it makes. 

4. Be fully “in the moment” for your loved ones and friends when you return home.

Often we give the remnants – the leftovers – of our time to our loved ones. Now’s the chance to reverse that trend. Take a deep breath and relax a few hours, half-an-hour before you arrive at your home doorstep. Be fully present when you do arrive. 

5. Let your loved ones see a different side of you for a weekend.

If you’re the Family Organiser, now’s the time to be playful and carefree one weekend. Throw off the labels & realise that there are many sides of yourself. Explore them, embrace them. And don’t be afraid of revealing these to your loved ones.

6. If important issues are weighing on your mind, don’t try to settle them. Give them room to settle themselves.

If you’re weighing a big professional or personal decision, don’t obsess. Trusting the space, you’ve given yourself will help your mind to process it subconsciously. You’ll find there may be a moment of piercing clarity: when it appears, just take a moment to write whatever emerges down. For me the bittersweet realisation that I needed to step down from being CEO of my organisation, came on a long winding journey in the Moroccan hills.

Even in the midst of the battle of returning to work, you can still find time for a fresh Perspective.  And in the process, let your Friends & Loved Ones get to see the best & breadth of you. 

About the author:

Sharath Jeevan OBE is a world-leading expert on Intrinsic Leadership & Motivation, and the Founder & Executive Chairman of Intrinsic Labs. He is the author of ground-breaking book “Intrinsic” and was awarded an OBE in the 2022 Queen’s New Year’s Honours for founding and leading STiR Education, arguably the world’s largest intrinsic motivation initiative.

The Technologies Set to Transform the Healthcare Sector

The healthcare sector in the UK is dominated by the National Health Service (NHS), which provides public sector medical support universally and employs more than 1.5 million people.

However, the NHS continues to face immense challenges in the current climate, largely in the form of chronic underfunding and waiting lists that have increased by more than 365-times since pre-pandemic reports in July 2019.

Some of these challenges are being tackled by technological advancement and innovation, to the benefit of both patients and workers. We’ll touch on some of these technologies below while asking how they’re likely to be beneficial.

#1. Telemedicine

Telemedicine describes the remote delivery of care and diagnostics, which has been made possible by technological innovation and accelerated by the impact of the coronavirus pandemic.

During the first months of the pandemic and associated global lockdowns, for example, the percentage of healthcare and doctor consultations that were carried out remotely increased from 0.1% to a staggering 43.5%.

Despite some concerns and teething issues, the majority of patients appear to be satisfied with this, meaning that telemedicine will become increasingly accessible and commonplace over time.

This also has huge benefits from a global perspective, as it makes healthcare and consultations far more accessible in developing regions of the world where there may be a shortage of doctors (such as Brazil, India and China).

#2. Artificial Intelligence (AI)

The global AI market is expected to reach a cumulative value of $136.6 billion in 2022, with this cutting edge technology offering value in a number of different applications.

This includes healthcare, with AI ideal for organising the huge swathes of unstructured data that’s available for capture and analysis. This is one of the principal uses of AI in any marketplace, with unstructured data historically difficult to collate and analyse.

In the healthcare setting, such datasets include medical image examples like MRI scans, X-rays and CT scans, alongside information on the global spread of communicable diseases such as Covid-19 (which can be drawn from across the globe).

AI is also being used to upskill human workers in medical fields, while augmenting complex procedures through the use of advanced computer vision and cameras.

#3. 5G Connectivity

5G connectivity has been a huge gamechanger in the worlds of commerce and healthcare, primarily by delivering downloads that are at least 10x faster than existing 4G services. This means that surgeons are now capable of performing remote surgeries on patients without even being present at the operating table.

5G also provides improved bandwidth and incredibly low levels of latency, making concepts such as the Cloud and Internet of Things (IoT) increasingly accessible for healthcare practitioners.

This is key, especially when you consider the complex regulatory framework that encompasses the healthcare sector and role that a technology lawyer plays in ensuring compliance over time.

5G can help to streamline the flow of information and documentation within the sizable healthcare network in the UK, boosting efficiency while ensuring a better service for patients.

What is a CRO and How Can They Help in Clinical Trials?

A contract research organization, or CRO, is a vital part of the biotech, medical device and pharma industries. When it comes to carrying out clinical trials, working with a CRO can be an extremely cost-effective way of ensuring you have access to the required expertise and experience. In this blog post, we will take a closer look at what CROs do and how they can help companies conducting clinical trials.

What Is a CRO?

A contract research organization, or CRO, is a company that provides services related to clinical research. These services can include anything from pre-clinical research (which takes place before human trials) to post-marketing surveillance (which takes place after a product has been approved for use). In many cases, CROs will also be involved in the actual conduct of clinical trials.

There are a number of reasons why companies might choose to work with a CRO. Firstly, it can be an extremely cost-effective way of accessing the expertise and experience needed to carry out clinical research. Secondly, working with a CRO can help to reduce the time taken to bring a product to market. And finally, CROs can provide access to a global network of clinical research sites.

Types of CROs

There are two main types of CROs:

1- Full-service CROs offer a comprehensive range of services, from pre-clinical research through to post-marketing surveillance.

2- Specialty CROs, on the other hand, tend to focus on a specific area of clinical research. For example, there are CROs that specialize in conducting clinical trials in rare disease indications.

How a CRO Accelerates Clinical Development

There are a number of ways in which working with a CRO can help to accelerate the clinical development process.

Firstly, CROs have access to a large network of clinical research sites. This means that they can quickly identify suitable sites for clinical trials.

Secondly, CROs are able to manage the administrative aspects of clinical trials, freeing up companies to focus on the scientific aspects.

And finally, CROs have a team of experienced professionals who can provide expert advice and guidance on all aspects of clinical research.

Due to high prevalence in chronic diseases in European region the demand for clinical trials in the region has been increased which resulted in rise of CRO clinical trials in Europe.

The Europe clinical trials market size was valued at USD 12.2 billion in 2021 and is anticipated to exhibit a compound annual growth rate (CAGR) of 5.7% from 2022 to 2030. Clinical trials market in Europe has been growing rapidly. Looking at the current scenario, COVID-19 Pandemic is highly affecting the Clinical trials market in Europe.

What Does a CRO Do?

A CRO provides a wide range of services that support the clinical research process .These services can be divided into four main categories:

-Pre-clinical research: This includes services such as target identification and validation, animal studies and IND-enabling studies.

-Clinical trial management: This includes services such as site selection and feasibility, clinical monitoring, patient recruitment and retention.

-Data management: This includes services such as data entry, cleaning and analysis.

-Post-marketing surveillance: This includes services such as pharmacovigilance and risk management.

How to Choose a Good CRO

When it comes to choosing a CRO, there are a number of factors that need to be considered. Firstly, you need to think about the specific services that you require. As we mentioned earlier, there are full-service and specialty CROs. If you are conducting clinical research in a niche area, then you might need to work with a specialty CRO.

Secondly, you need to consider the size of the CRO. If you are conducting a large clinical trial, then you will need to work with a CRO that has the necessary resources and infrastructure in place. On the other hand, if you are conducting a small clinical trial, then you might be better off working with a smaller CRO.

And finally, you need to consider the location of the CRO. If you are conducting a global clinical trial, then you will need to work with a CRO that has a presence in multiple countries.

Working with a contract research organization can be an extremely effective way of conducting clinical research. CROs offer a wide range of services that can help to accelerate the clinical development process. When choosing a CRO, you need to consider the specific services that you require, the size of the CRO and the location of the CRO.

4 Ways To Support A Loved One’s Recovery From Injury Or Illness

Recovering from an injury, illness, or addiction isn’t easy. It can be extremely draining mentally, physically, and emotionally, especially if there’s no support readily available.

In fact, the stress and trauma associated with an injury or illness can take a toll on the victim’s life and can reach a point where they become extremely miserable. However, the recovery process can be more manageable with proper care and support from close friends and family.

If your loved one has suffered a significant injury or illness just recently, it’s essential to rehabilitate their emotional state to ensure a smooth and quick recovery. If you’re unsure how to go about it, this post is here to help. It illustrates several ways to help your loved one with recovery. Keep on reading to learn more.

1.Maintain Hygiene

After an injury or illness, a person’s immunity is usually weak, making them susceptible to different dangerous microorganisms. Thus, it’s essential to help your loved one maintain personal cleanliness to facilitate quick recovery. Helping a loved one maintain hygiene helps prevent infections and builds a deeper personal connection between the two of you.

Basic hygiene activities include oral hygiene, brushing, bathing, shaving, styling hair, and keeping their adjacent environment clean. While these may seem petty, they go a long way in helping a patient maintain their health. If you’re miles away from your loved one, you can check out Proper Good to identify hygiene sick care products right for them.

When performing hygiene procedures, it’s essential to disinfect your hands before touching the patient. If possible, wear gloves for extra protection. It’s also important to create a strong communication channel to encourage the patient to discuss their hygiene needs comfortably.

2.Diet Care

After an injury or illness, the foods and drinks one takes can either help or deter the recovery process. Therefore, designing a nutritious diet plan for your loved one can be a great way to help them through their recovery. If you’re unsure which healthy foods to include, you can talk to the patient’s doctor or visit eatpropergood.com to see a list of healthy foods best for a person recovering from injuries.

The foods to include in their diet include fruits, vegetables, proteins, and healthy fats. To be specific, check out the following:

  • Leafy green vegetables – Leafy vegetables like spinach, kale, and arugula contain essential minerals and vitamins such as vitamin C, magnesium, and folate that help lower inflammation, boost immune function, and promote wound healing.
  • Eggs – After an injury or surgery, your body requires more protein to recover. Eggs are the perfect sources of protein with vitamins A and B12, zinc, and iron which are essential immune boosters and help improve mental health.
  • Berries – Berries are packed with nutrients and vitamins that promote wound healing by enhancing collagen production. Collagen is a protein in your body that enhances tissue repair and recovery.
  • Nuts and seeds – Nuts and seeds like walnuts, pecans, and almonds are other foods to include in your loved one’s diet. They help fuel the body during the recovery period and contain vitamin E, which has antioxidant properties that prevent cellular damage.
  • Sweet potatoes – Healthy carbs like sweet potatoes help in recovery as they provide the energy your cells need to heal. They have special enzymes like hexokinase and citrate synthase that help in wound healing.

3.Help Them Follow Medications

Poor adherence to medications is mainly associated with serious health complications, treatment failures, and even fatality. It can also lead to more costly hospital readmissions and treatments.

Therefore, to ensure your loved one recovers successfully it’s crucial to ensure they follow their prescribed medications and treatments. You can record the timing of dosage, and learn what drugs to mix. If possible, administer the medications yourself so that you can keep a clear record.

4.Encourage Communication

Emotional and mental trauma associated with serious injuries and illnesses can take more time to recover compared to physical symptoms. Many people suffer from anxiety, isolation, and depression after traumatic injuries and illnesses. Hence, you should accept them and be patient with them through the process. Talk to them and listen to their needs and assure them that everything will work out well.

Conclusion   With the tips mentioned above, you can easily help your loved one through both physical and mental recovery. Consider creating a support team to help show compassion and support as doing it yourself can be overwhelming when you forget to take care of yourself.

What Are The Best Sleeping Positions?

Everyone has a favourite sleeping position, even if they do choose to change it up every now and then. Dependent on your situation, getting your sleeping posture right can make a big difference in the way you feel when you wake up so for those who are pregnant or have certain health problems, the way they sleep is important.

Even with the best Brooklyn bedding mattress or the comfiest pillows, sleeping in the wrong way can cause or aggravate neck or back pain and can even obstruct the airways to your lungs.

Keep reading to learn how the way you sleep could be impacting your health:

Sleeping on your stomach

Sometimes referred to as the prone position, sleeping on the stomach is not overly common but is still favoured by millions. It is said to help ease snoring by shifting obstructions from your airway but sleeping in this position may also aggravate other medical conditions since your neck and spine are not in a neutral position when you sleep on your stomach.

If you are a stomach sleeper, it is worth changing up your habits as it can cause neck and back pain as well as putting pressure on nerves which may cause numbness, tingling, and nerve pain. Alternatively, propping your forehead on a pillow so your head and spine remain in a neutral position can help since you have room to breathe, improving your posture if you do choose to lie on your stomach.

Sleeping on your back

Sometimes referred to as the supine position, sleeping on the back can lead to lower back pain or can make existing back issues worse. It is recommended that you avoid this position if you are in late pregnancy or if you suffer from snoring or sleep apnea since it may aggravate these conditions. However, sleeping on your back with your head slightly elevated using a small pillow is considered the best sleeping position for heartburn and there are further health benefits to sleeping on your back, since your head, neck, and spine are in a neutral position so you’re less likely to experience neck pain.

Sleeping on your side

Sometimes referred to as the lateral sleeping position, sleeping on the side is the most popular choice which many of us choose on a daily basis. This position can be good for those who snore and is also beneficial if you have some forms of arthritis. Curling up too much may prevent you from breathing deeply as doing so may restrict your diaphragm and sleeping in the side position can also make you sore.

It is also suggested that sleeping on your side could be good for your brain as when we sleep, this is the time when our brains clear out waste more quickly. Whether the position you sleep in influences this waste removal is unclear, but a professional study performed suggests that sleeping in this position might clear brain waste more efficiently than other postures we sleep in.

Health Insurance Checklist For Seniors

Getting older comes with a number of difficulties. Older adults (60 years or older) are more susceptible to health issues. Your likelihood of experiencing significant health issues that necessitate costly medical treatment increases as you age.

Most of the time, as their income diminishes or quits altogether, senior adults may find it challenging to manage these significant medical bills. Senior citizens must therefore have comprehensive health insurance. It would not only help them and us save our hard-earned money, but it will also let our parents age more gracefully.

Why Is Health Insurance Necessary For Senior Individuals

Age increases one’s risk of getting sick and developing diseases. Having health insurance to cover medical emergencies is a smart idea because our latter years are more physically and financially taxing. The risk that we’ll require medical attention later rises as we live longer.

Many of us overlook the potential impact these medical expenses will have on our retirement funds. In addition to providing coverage for serious illnesses, cashless hospitalisation, and specialised coverage for diseases like cancer, stroke, and other ailments, senior health insurance comes with a number of advantages.

Insurance Checklist For Seniors To Follow

● Select Pre-Existing Diseases Waiting Period-Lowering Plans

Older persons have a higher risk of getting a medical condition. You must thus select a health plan that covers pre-existing diseases after a shorter waiting time of 1 or 2 years..

● Decide on insurers with a lot of network hospitals.

Elderly persons may require repeated hospital stays because they are more susceptible to sickness. As a result, you must get a senior health insurance plan that offers a cashless hospitalisation benefit. As the insurance provider will pay the bill amount, your elderly parents will be able to receive treatment at a network hospital without having to pay cash.

● Pick A Plan That Offers Free Medical Examinations.

Regular medical checkups are the only way to detect a sickness at an early stage, and an early diagnosis of a condition can assist in saving the patient’s life. As a result, you should pick a health insurance plan that provides senior folks with free medical checkups.

● Consider No Claim Bonus Benefit Plans.

Make careful to select a senior health insurance plan that offers a no-claims bonus. If no claims were filed over the preceding year without a rise in premium, this benefit will enhance the amount of your policy that is insured by a set percentage.

Keep It Affordable

In addition to meeting your needs, a health plan must also fit within your financial constraints. When purchasing health insurance, it’s crucial to consider the person’s budget. You should think about the plan’s benefits before its expense.

By acquiring a reasonably priced health insurance plan up front, you can ensure that you are sufficiently insured and that the premiums are affordable. You can review your plan and increase coverage as needed when your income, your family’s size, and your needs change over time. You should check out best life insurance options for seniors.

Benefits Of Health Insurance

Daycare expenses -The cost of having certain medical procedures, such as chemotherapy or dialysis, or of using specific pieces of equipment.

Medical expenses before and after hospitalization – The number of days covered varies from an insurance policy to insurance policy.

Ambulance fees – Although ambulance fees are reimbursed, there may be a maximum amount that can be charged.

Hospitalisation costs – If a patient is hospitalised for more than 24 hours, costs such as those for the doctor’s visit, the room, the nurse, and the medication are reimbursed.

Tax Benefits on Insurance – The Income Tax Act permits older citizens to deduct up to 50,000 from their medical expenses in a single fiscal year. Therefore, if you are over 60, you can deduct 50,000 from your medical costs or any health insurance premiums you paid in a given fiscal year.

In Essence

Make an informed choice to avoid regrets in the future because health insurance policies vary. For elderly individuals, it is advised to purchase a specific senior citizen health insurance plan because you get the most coverage for a reasonable payment.

Use the aforementioned advice to compare policies and select the best one when purchasing health insurance for senior citizens. Additionally, be careful to browse and contrast the many plans offered by various insurers online before selecting the best possible coverage.

How To Get Discounts On Prescription Medicines In The US

According to a federal report, up to 5 million individuals in the United States under the Medicare program cannot afford their prescription medications, which might lead to them skipping doses of their daily intake.

This begs the question, is it possible to save money on a prescription plan? It’s up to us to derive ways to save every dime! Let’s find out in this discussion.

Get A Drug Formulary From Your Insurer

A drug formulary is a list of medications covered by an insurance provider. Whether you have a private insurance policy or Medicare Part D, you should know which drugs are covered and to what extent.

It can be challenging to find out about the cost of each drug; however, a drug formulary can help avoid surprises along the way. Plus, some carriers have a deductible or out-of-pocket expense you must pay before they settle the prescription bill.

If the medication is too expensive, you can ask your pharmacist if they have a low-cost alternative. Still, ensure the medicine is on the formulary list.

Purchase Drug Plan From The Insurance Company

Some companies provide discounts on certain drug policies to customers who purchase their prescription plans directly rather than via pharmacies. It mostly applies to state-based programs like Medicare and Medicaid.

Shop From Big Stores

Some big U.S. retailers, such as Walmart and Target, sell multiple versions of generic drugs from top brands.

The advantage of buying from these retailers is that their prices may be lower than what pharmacies offer because they order their products in bulk. Check if your local store sells the prescription drugs depending on your insurer’s approved list.

Shop Around For an Affordable Insurer

Before signing up for a policy, shopping around for affordable options covering medical and prescription costs is essential. Different providers have varying premiums, which you must pay monthly or yearly. It may not be sufficient to cover your medication costs if you have an underlying condition and are under Original Medicare Part A. In this case, you can take out Medicare Part B, which covers prescription drugs.

Although it’s not free, Part D offers affordable drugs not covered by Medicare part A, which covers medication administered during an inpatient setting. On the other hand, Medicare Part B only covers a few drugs administered in a doctor’s office. Therefore, Part D is a better alternative for obtaining drugs to treat chronic conditions.

If the drugs are not in the Medicare plans, you can request a formulary exception from the Centers for Medicare & Medicaid Services.

Compare The Coinsurance or Deductible

Some providers may have higher copays for prescription drugs than purchasing them directly from the pharmacies. In this case, you can contact different pharmacies to compare the copay cost and get the best deal.

Further, you can use readily available online tools to compare the costs of medications from major drug stores and get the best price.

Get A Discount Card

If you have no insurance, you can get a discount card which is an incentive to help you save money on prescriptions. When buying drugs, you’ll need to present the card to the pharmacist and redeem the savings on your prescription.

Usually, discount cards are free; however, some companies may charge processing and annual maintenance fees. Be sure to check with your provider if any charges are associated with their prescription discount service cards.

Online Shopping

Shopping online offers you the convenience of getting your prescription drugs anywhere on the go and allows you to compare different pharmacies and obtain the best price.

Before considering this option, it’s crucial to find out if the pharmacy is certified and accredited to sell prescription drugs. You can verify this information from the National Association of Boards of Pharmacy. With this approach, you’re also assured of getting high-quality drugs.

Look Out For Discount Coupons For Drugs

Some drug companies offer discount coupons for prescription drugs that can help you save up to 80% on your medication cost. First, know which pharmacies are eligible for this program by calling support or checking the company’s website for participating stores.

Some pharmacies also have incentives to entice customers to fill their prescriptions with them.

Conclusion

You don’t have to buy drugs at high prices when there are ways of saving money. Hopefully, this discussion has offered valuable tips to help you save money on your next prescription.

5 Great Ways to Stay Fit Without Hitting the Gym

Looking for exercise options that don’t require going to the gym? If yes, then these are some great ideas that you should try out.

It’s no secret that staying fit is important. The problem is that most people don’t have time to go to the gym or even spend hours at home working out. That’s why they turn to fitness apps and devices.

Staying fit without joining a gym is possible in many ways. These include things such as walking, running, swimming, cycling, yoga, etc.

In addition, there are also other activities that you can do at home such as strength training, cardio workouts, and stretching. Let’s get dive into this!

Walk or Run

Walking and running are two types of exercise that involve movement. They improve cardiovascular fitness and, at the same time, make you fit.

Both walking and running require energy expenditure, but they differ in terms of intensity. Running requires greater energy expenditure compared to walking.

If you’re looking for a free workout, walking or running is one of the easiest ways to stay fit. As you exercise and get fresh air, you will burn calories. Plus, it’s convenient.

Bicycling

Bicycles are a great way to exercise and stay fit. They are also very economical, environmentally friendly, and fun. Road bikes and mountain bikes are among the many types of bicycles out there.

There are numerous benefits to riding a bicycle. In addition to being a low-impact workout, cycling helps improve cardiovascular health, strengthens muscles, improves bone density, reduces stress levels, and even lowers cholesterol.

If you are thinking about getting a mountain bike, you should always look for the manual option in terms of health perspective. Although hybrid bikes can give you the feel of having both manual and e-bike tastes.

Swimming

The benefits of swimming include getting in shape and burning calories. In fact, swimming has been proven to improve cardiovascular health, reduce stress levels, and even increase bone density.

There are many locations where you can swim, and it is a low-impact exercise. The water provides resistance, helping you build muscle tone and strength. And because it’s free from equipment, you don’t need to worry about breaking anything or spending too much money.

If you want to stay fit and healthy, swimming is a great workout option. If you want to try out some new moves, check out these five exercises to add to your fitness routine.

Bodyweight Exercises

Staying fit can be easily achieved by doing bodyweight exercises. These exercises don’t require much equipment or space, and they can be done anywhere.

Bodyweight exercises are also known as free weights because they involve using only your own body weight to perform them. They include pushups, pullups, squats, lunges, planks, and crunches.

There are also other bodyweight exercises that you can do at home. One of these is pushups. Pushups are excellent exercise because they work every muscle group in your body. They also help build strength and endurance. As you gain strength, you can move on to more challenging ones such as pullups and squats.

Take the Stairs

If you had to choose between an elevator or an escalator, how often would you choose the stairs? If you are looking for ways to stay fit without hitting the gym, then you should try taking the stairs. Compared to other forms of exercise like running, cycling, and swimming, stair climbing are beneficial in many ways.

Stair climbing is a great way to burn calories and build muscle mass. It also helps improve your cardiovascular health. In addition, stair climbing has been shown to reduce stress levels and increase energy.

Your steps taken during the day can be tracked using several apps. These apps can even remind you to take the stairs whenever you pass them.

Conclusion

It is not necessary to spend hours in the gym to stay fit. In this article, we have talked about five great ways to stay healthy without going to the gym that will keep you moving and feeling good.

If you haven’t started your daily exercise, then you should start it now to stay fit and healthy. If you are more concerned about your mental rather than your physical health, learn how exercise can benefit your mental health.

How to Build Your Muscles Without Going to the Gym

We understand that committing to the gym can be very difficult especially if you have to go to work early in the morning and come back home late. If you want to build muscle without leaving the house, this article is for you.

Are you ready to build your muscles but you are stuck at home or you don’t have time to go to the gym because you work a 9 to 5? Forget that gym membership or the big fancy gym in your house because you do not need it. All you need is the basic workout instruments and you are ready. Building your muscle is very easy to do, you do not need big gym instruments or anything, all you need is a few hours every day and determination to stay consistent in your workouts. Here are ways to build your muscles without leaving your house.

Working your Upper Body and Core

Your upper body is your waist upward while your core is your upper and lower abdominal muscles and your back muscles. Different workouts work for different parts of your body.

Exercises you can do for your upper body and core strength include;

  • Do push-ups to strengthen your shoulders, triceps, and chest. If you are just starting your workout as a beginner, you can start with 10 push-ups daily and increase them at your own pace. The key to working out is consistency, keep doing it till you get the body you want.
  • Do handstands to build your shoulder and back.
  • Balance your handstand using a wall or if you are scared, you can start by using a table till you get comfortable without it.
  • Do dips to work out your arms.
  • Try 10 to 20 laps daily to see results.
  • Do planks.
  • Try to stay up to a minute for each set. Use dumbbells or heavy things like books or tires for weight lifting. You do not need heavy weights to build your triceps, biceps, and chest muscles.

Work your lower body (Leg muscles, knees, and thighs)

Exercises for your lower body include;

  • Do wall sit-ups.
  • Try to hold for a minute for each set.
  • Make sure your back is flat to the wall and you can feel the pain in your legs and thighs.
  • Do squats.
  • At least 20 squats daily should be included in your exercise. Make sure you are doing down well enough to feel the pains in your thigh. This helps build your back and strengthen your thigh muscle.
  • Work on your lunges. This is a good way to build your butt, hips, and hamstrings.
  • Try doing the glut bridges. It is very helpful for your back and spine.

Create a muscle-building exercise routine

Since you are focused on muscle building, you need a routine for yourself. Try pushing yourself to do more laps to build your muscles. Do yoga to strengthen your muscles daily and gain flexibility. Eat healthy food that is rich in protein but low in fat and calories. Drink plenty of water every day, at least a gallon per day. If you are very serious about building muscles, consider buying some home-gym equipment in your house to make the exercise more effective.

Be consistent and determined

The most important thing about building muscle is to stay consistent with your exercise routines and your diet. If you are working out at home and you are eating unhealthy meals, it might be hard to build muscle. Determination is key, there are going to be days you will be exhausted to even get up from your bed. You must keep going because you have a body goal you are aiming to achieve. It is easy to get tempted to take food that is not good for your body, but if you are determined enough, you won’t eat them.

So how do you know if the home workout is right for you? You can try working in the house for a couple of weeks and see how consistent you are with it. If you are having difficulty sticking to your workout routine, register at a gym and have an instructor.

Winterize Your Walking Routine – How To Avoid Slips And Falls

Image source: https://pixabay.com/photos/winter-snow-white-landscape-4714109/

If walking is your preferred way of exercising, winter can be the season where you may be tempted to give up your walking or turn to other options for keeping fit. To some people, not walking is not an option.

If you are in this group, it would mean taking your walks under relatively extreme weather conditions and putting yourself at risk of slip and fall accidents, which are common in icy conditions. This guide offers tips for winterizing your walking routine to ensure that you still enjoy your walks even in the winter.

What If You Get Into an Accident

You probably have slipped and fallen countless times and never thought much of it because you didn’t suffer significant injuries. Some people may not be as lucky. According to the CDC, approximately one million adults in America are injured in slip and fall accidents, with thousands of others suffering fatal injuries.

Not all winter-related slip and fall accidents occur when a person is out exercising. Many cases occur at other places that could include private premises. If you suffer injuries on private property, you may be eligible for compensation, so you may want to seek immediate legal attention by enlisting the services of a slip and fall accident lawyer.

How to Lower the Chances of Slip and Fall Accidents during Winter

Invest in the Proper FootwearWhen choosing a shoe for your winter walks, you will want to have one that is water resistant because you will need to keep warm. Also, it has to be big enough to allow you to wear a thick pair of socks for that added layer of protection against the cold temperature.

Besides keeping warm, you will want footwear that will provide a good grip when walking in slippery conditions. The best options would be rubber-soled shoes with good grooves for better traction. They do not always have to be athletic shoes. You could use your winter boots because they are made for the weather and can help minimize the chances of an accident.

Keep Your Hands Free

Your hands play a big role in keeping balance when walking. While not all sections of your walk will be slippery, you may not know when you could slip, so you want to ensure that your hands are free.

In other words, your walk may not be the time you want to chat with your friends on social media. If you must do anything with your phone, it’s best to stop for a moment and proceed after you are done using it.

Take Smaller Steps

Taking smaller steps while walking helps keep your center of gravity centered, which is critical for keeping balance. So if you are walking through a slippery section, for example, when walking downhill, you may want to keep your steps short.

You may also consider shuffling along without picking your foot. If you have to choose between the footpath and grass, you will be safer walking on the grass rather than the concrete path because the grass will be more textured and could offer a better grip.

Use Traction Safety Devices

Sometimes, your best winter shoes may not be sufficient and keep you from falling. So, you may want to add a layer of protection by using traction safety devices. For example, you could invest in shoes with built-in cleats to help improve traction. Alternatively, you could use slip-in cleats on your walking shoes.

For older adults, the risk of suffering severe injuries after a fall can be much higher than for younger adults. So if you must walk, consider investing in some ski poles or trekking poles to help provide extra stability.

How Can Workplaces Support the 74% of UK Adults Who’ve Reported a Decline in Quality Sleep Over the Past 12 Months?

  • 1 in 10 people are only getting 2-4 hours of sleep per night
  • Over half of people don’t believe quality sleep builds immunity

A new Nuffield Health survey of 8,000 UK adults has highlighted that nearly three-quarters of its respondents are reporting poorer sleep compared to last year. This is especially concerning given that Nuffield Health’s 2022, ‘Healthier Nation Index’, also revealed that 1 in 10 people are only getting between 2-4 hours of sleep per night.

The number of people experiencing insomnia rose to one in four since the pandemic, with many turning to the internet for support. Google searches for ‘insomnia’ soared, with most made in the early hours, around 3am.

According to Nuffield Health’s research, 35–44-year-olds get the least sleep, with almost 50% only getting 5-6 hours per night. Only 33% get the recommended 7-8 hours of sleep per night.

These findings are especially pertinent during September’s ‘Sleeptember’, which focuses on promoting better sleep quality.

Sleep deprivation is believed to cost the UK economy £37 billion a year in lost productivity, with poor sleepers having reduced reaction times and trouble concentrating. They also have an increased likelihood of having accidents or making costly mistakes, highlighting both a need and an opportunity to provide people with sleep hygiene support in UK workplaces.

Ultimately, chronically disrupted sleep increases the risk of work absence by 171 percent. However, just over half of people don’t believe quality sleep builds immunity.

Gosia Bowling, National Lead for Emotional Wellbeing at Nuffield Health commented on the findings:

“Many businesses have adopted a ‘hybrid’ approach to working and it’s important to note this ‘new normal’ won’t automatically facilitate perfect sleeping patterns. That’s why it’s crucial employers ‘wake up to sleep’ and work with their healthcare providers to support their workforce.

“Taking a holistic view on health – including offering interventions that cover the full range of risks – is the only way to get back to maximum wellbeing and create a healthier nation.”Gosia offers advice on how employers can play their part in creating holistic health interventions to enhance sleep quality among its workforces:

#1 Outline expectations

Businesses tend to overvalue individuals who undervalue sleep. However, for those looking to maximise employee potential and nurture a positive, productive workforce, it’s important to reduce the business and health risks of sleep deprivation.

Employers should outline their expectations from the outset. This means defining working hours and letting employees know they aren’t expected to reply to emails outside of them. Employees should also be encouraged to work around their natural sleep patterns where possible, for example, avoiding scheduling early-morning or late-evening calls.

 

#2 Train for triggers

Just as important as it is to lead a company with a sleep-positive attitude, it is essential managers can spot the signs of a sleep-deprived co-worker in their teams.

For example, are mood swings, poor attention, or distraction common among certain team members? Are they yawning and drinking copious amounts of coffee to get through the day? These can all be signs of a poor night’s sleep.

Line managers should be able to spot these signs and be trained to guide co-workers to access the appropriate occupational health services available.

Ensure any training given to team leaders is evidence-based so the company understands why incorporating sleep support is important and should be part of the company’s core values.

Appropriate training may also include helping people understand how to structure their day, like avoiding putting in potentially stressful meetings late in the afternoon, when they risk taking the stress home with them when their body needs to relax.

#3 Promote physical health 

It is also important to emphasise the benefits of exercise in regulating sleep patterns, just not right before bed, as we remain in an ‘activated’ mode for a while after exercising, making it difficult to sleep.

Instead, an outdoor run or power walk during lunch hours not only gets employees away from their desks but also exposes them to natural daylight, promoting healthy sleep hormones.

Employers who are concerned that their teams are not taking healthy breaks or are reluctant to switch-off may even consider arranging group exercise classes. For example, inviting a fitness instructor to run a lunchtime session over a video call and letting employees know they’re encouraged to attend. It’s important to lead by example and announcing directors and managers will be attending these sessions can boost uptake throughout the wider company.

Offering advice around nutrition and caffeine can help individuals make healthier choices, avoiding unhealthy habits which may exacerbate feelings of tiredness or fatigue, or stimulants that have the opposite effect, raising their heart rate and making them especially alert, interfering with rest and sleep.

#4 Offer specialist support

Stress from outside the world of work – like finances, addiction, or family problems – can negatively impact sleep. Nuffield Health’s research showed fewer people with lower household incomes (£15,000 or less) got the recommended 7-8 hours of sleep per night than people on the highest incomes (over £75,000). This implies having lower financial resources may impact people’s sleeping patterns.

The relationship between mental health and sleep isn’t entirely understood but according to neurochemistry studies, an adequate night’s sleep helps enhance mental and emotional resilience equally.

Chronic sleep disruptions might generate negative thinking and emotional sensibility. It’s also thought treating insomnia may help alleviate the symptoms associated with an anxiety disorder and vice versa.

Where signs of emotional difficulty are identified, employers should signpost individuals towards the relevant emotional wellbeing support available to them. This may include offering cognitive behavioural therapy (CBT)  or Employee Assistance Programmes (EAPs) which provide individuals with direct access to specialists.

Some of the confidential support they receive may help employees to address the factors keeping them awake at night. Or help employees recognise and break unhelpful thought patterns which trigger anxiety and stress preventing sleep.

Additional employer support may include inviting a sleep specialist to run an online seminar on best practice habits before bed, such as avoiding blue light devices and keeping the bed for sleep only – not work.

Why Hustle Culture Can do More Harm Than Good to Your Mental Health

Anybody with social media will be aware of the hauntingly popular notion of ‘hustle culture’, which refers to people feeling pressured to work tirelessly, without rest, and to be constantly making money and being productive.

The research team at Private Rehab Clinic Delamere, has stressed that this notion can be extremely toxic and can cause a negative impact on people’s mental health and wellbeing.

Here we look at the negative impacts hustle culture can have on mental health and wellbeing.

Stress

One of the many negative impacts that hustle culture can have on an individuals mental wellbeing is with extreme stress. Stress in the workplace can affect people both mentally and physically, it can generate feelings of anxiety and cause depression. In phsycial form, stress can cause heart disease, difficulty breathing, headaches and alcohol and drug dependency.

Stress caused by heavy work pressures, long hours and workloads can result in burnout. Being burnout can affect everyday tasks at work or in the home, it can make an individual feel less productive and it increase the risk of mistakes. In industries that deal with machinery or are based in dangerous environments, this could have catastrophic consequences.

Anxiety

Hustle culture creates a toxic environment for fear, guilt and shame, and the glorification of overworking can lead to severe cases of anxiety. The anxiety makes employees feel that they have failed if they ever take a break. Not allowing yourself any time to relax can be extremely dangerous for your mental health and wellbeing. Anxiety can lead to a plethora of other issues including lack of sleep, fatigue, and exhaustion.

Exhaustion

Working too much, feeling constantly under pressure and having a poor sleep cycle can cause exhaustion. This can lead to counter-productivity later down the line as exhaustion can cause difficulty with concentration, memory and even emotional imbalance.

There are also instances where the body is able to just shut itself down and fall asleep whilst working, this can be extremely dangerous if a person’s industry involves driving vehicles or operating heavy machinery.

Fatigue

Fatigue is sometimes compared to exhaustion, however fatigue can be more long term and can cause further damage to a person’s mental health and wellbeing. Symptoms can be much more severe than exhaustion too, individuals will often experience headaches, dizziness and muscle pains and weakness.

Fortunately, with some simple and practical lifestyle changes such as taking more breaks and getting proper sleep, fatigue can reduce over time, but in some cases you may need to see a doctor.

Decreased Productivity

Despite the fact that hustle culture causes individuals to increase their working hours and reduce the number of hours they have for sleep, it can actually cause people to become a lot less productive, making the entire culture itself extremely counterproductive.

This is why hustle culture has a negative impact on both employers and employees, for employers they end up with workers being much less productive and the workers themselves begin to face a plethora of physical and mental health issues that can be entirely avoided.

Reconnect With the Soul of Nature: The Perks of Forest Bathing

People in the past have made use of nature’s healing properties and have learnt to live in harmony with it, but with urbanisation and digitalisation, we’ve become more distant from it. It comes as no surprise that nature is close to our hearts and that we feel an inexplicable connection with it. The environment possesses the ultimate power to heal us because it has everything we need for our ultimate well-being.

Nevertheless, people are slowly spending more time in nature, and it is set to become the top trend of 2022 and onwards. “The Future of Wellness 2022”, which is the Global Wellness Summit’s annual report, for example, sees naturalism and exposure to soil as dominating the wellness trends in 2022. Reconnecting with nature is also manifested in interior design, with the biophilic design taking precedence.

Studies show that nature can have a great deal of impact on our mental health. In a study by the Mental Health Foundation, 70% of UK adults said that being close to nature improves their mood.

With nature being one of the best and free healers at our disposal, we explore how you can immerse yourself in it to improve your physical and mental health.

Is forest bathing the key to ultimate well-being?

In Japan, shinrin yoku, or forest bathing, is a popular practice. It stands for reconnecting with the Earth and yourself through immersing all your senses in nature. Dating back to the 1980s, forest bathing was discovered as a way to reduce stress, improve mood, and boost immunity during the national health crisis.

But how is spending time in nature helping us improve our health and mood? The answer is phytoncides. Phytoncides are airborne chemical compounds that protect trees and other plants from fungal, bacterial, and insect attacks. When we absorb them through our olfactory glands, we also inhale their protective properties.

How do phytoncides work?

One of the greatest benefits of phytoncides on the human body is their ability to increase the activity of natural killer (NK) cells, which are a type of white blood cell that attach to a wide range of infectious substances, cancer cells, and tumours.

A study by Tsung-Ming Tsao et al. examined two groups of people to investigate the effects of forest environment exposure on NK cells. One of the groups consisted of 90 forest staff members in Xitou, Taiwan and the other group was comprised of 110 urban staff members in Taipei. The results showed that NK cells were higher in the forest group than in the urban group (19.5 ± 9.1% compared to 16.4 ± 8.4%).

They say that nature helps you sleep better, which is also down to phytoncides. A study by Junsung Woo and C. Justin Lee showed that major phytoncides, including α-pinene and 3-carene, enhance the quantity of non-REM sleep, therefore forest therapy is a viable treatment for sleep disorders.

How to embrace forest bathing?

Forest bathing is becoming more and more popular amongst people. In fact, according to Exploding Topics, Google search volumes for “forest bathing” have increased by 183% over the last five years.

There are many ways you can immerse yourself in nature. Walking, jogging, and hiking are only some of the options.

But you can also go the extra mile in your forest bathing adventure and take inspiration from the Scandinavians and friluftsliv. Translated in English as ‘open-air living’, friluftsliv, pronounced ‘free-loofts-liv’, is the practice of spending as much time as possible outdoors in order to improve your mental, physical, and spiritual well-being.

People in Norway, Denmark, and Sweden are committed to starting their day with brisk morning hikes, having lunchtime community runs, and afternoon bicycle rides, all as part of their normal working day. The laws are also in favour of friluftsliv in many Scandinavian countries, as they permit people to walk or camp wherever they want, as long as they respect their surroundings.

As you can see, you don’t have to go overboard with forest bathing and live like a caveman. There are a variety of simple steps you can take towards spending more time in nature and reaping the benefits of phytoncides. If you prefer a more active way of embracing nature that fuses modern technology with exercise, why not visit a nearby forest or park during the weekend on your mountain bike? That way, you’re not only breathing in that fresh air but also raising your heart rate and improving your health. If you enjoy a more relaxed activity, a picnic in the park with your friends is your best bet.

With summer on the horizon, it’s the perfect time to embrace the outdoors and immerse yourself in the healing scents of nature, so that you can enjoy optimal health and well-being. Let your senses soak in that good prana!

The 5 Most Common Pedestrian injuries that End in Lawsuits

When you’re in a sudden accident, the devastating toll that’s taken on your body and mind is no joke. Even when you only suffer minor physical injuries, the mental damage that can occur from a sudden, violent accident can leave you feeling distressed. Understanding the types of injuries that are common during unexpected, avoidable accidents can help prepare you for the legal fight you might find yourself involved in later on. To help you deal with this difficult time, here are five of the most common pedestrian injuries that typically end in lawsuits:

1. Fractures

Depending on the type of accident you’re in, the fractures that you suffer can vary wildly in terms of severity. However, even a minor fracture can end up costing you a ton of money (especially if you do not have health insurance). If you suffer a fracture through no fault of your own, you need to contact the professional, experienced pedestrian injury law team at Rosenfeld Injury Lawyers. They can help walk you through the process of filing your lawsuit, and getting you the restitution that you deserve. Without the right support, your fracture could end up putting you in a financially devastating situation, after all.

2. Traumatic Brain Injuries

One of the absolute worst injuries you can suffer during an accident is a traumatic brain injury. Not only can they be incredibly expensive to deal with, but they tend to cause lasting damage to your brain and nervous system. Trying to recover fully after a TBI is no picnic, and some people even find themselves permanently disabled after suffering one. If you find yourself needing extensive physical therapy or some other type of expensive medical attention after suffering a TBI, you’ll need to file a lawsuit to help you cover the damages. Otherwise, you’ll find medical bills piling up faster than you can handle them. Traumatic brain injuries are also one of the most deadly injuries you can experience, so you should always take them deadly seriously.

3. Soft Tissue Damage

Soft tissue damage can be just as devastating as fractures (and sometimes the damage from soft tissue damage injuries affects your body for even longer). Torn muscles, damaged tendons, and other traumatic injuries dealing with your body’s soft tissue can affect your ability to live a comfortable, prosperous life for years. Anyone who has experienced a major soft tissue damage injury while playing a sport will understand just how serious these injuries can end up being. To cover the cost of physical therapy and the time you lose at work, you should seriously consider filing a pedestrian injury lawsuit if an accident results in you having a severe soft tissue injury. In severe cases, soft tissue damage injuries can lead to lifelong conditions that will cost you big time.

4. Emotional Damages

Sometimes the damages we receive from an accident are not just skin deep. In especially traumatic, chaotic accidents, it’s not uncommon for victims to come away with some serious mental scars. Mental health affects every aspect of your life, so you should never underestimate how serious any mental afflictions you may have can become. In instances where you received these mental injuries through no fault of your own, you’ll need an experienced legal team to guide you through the lawsuit process. While this process will differ somewhat from a case dealing with physical injuries, lawsuits dealing with mental afflictions are just as serious and important.

5. Spinal Cord Injuries

Alongside TBIs, spinal cord injuries are one of the most devastating, complication-heavy injuries a person can suffer. Especially after a car accident, it’s not uncommon for people to experience a serious spinal cord injury. With the sheer amount of money and personal freedom you’ll be missing out on after being afflicted with a spinal cord injury, you’ll need all the financial, legal, and emotional help you can get. Otherwise, overcoming these injuries can prove incredibly difficult. Without the right support and treatment, it’s also more likely that you’ll experience complications from your spinal cord injury.

You Deserve Restitution

When you’ve been injured in a devastating accident that’s no fault of your own, you deserve restitution that can help you reclaim your life. After all, while the healing process ahead may be long, you’ll handle it much more effectively if you’ve got a solid legal team backing you up post-accident.

7 Tips for a Speedy Recovery After a Car Accident

Recovering after a car accident takes time and requires proper care. The impact of injuries varies from one accident to another, meaning there isn’t an exact healing period depending on the victim’s activity level, the kind of injuries sustained, and more. This article outlines eight tips for a speedy recovery after a car accident.

1. Seek Immediate Medical Treatment

Auto accidents can cause various injuries, including minor scrapes and cuts, internal bleeding, traumatic brain injuries, and broken bones. Seeking medical attention immediately after an accident ensures your injuries are treated promptly to keep them from worsening while preventing expensive treatments down the line or incapacity to work as injuries weren’t well treated. It also helps detect the injuries that aren’t visible to the naked eye to get them treated before escalating. This ensures you get proper treatment for your injuries, speeding up your recovery.

The resulting medical reports offer a paper trail of proof for compensation, especially if your accident was due to a third party’s negligence. If your health care provider ascertains that your injuries result from the accident, it will positively impact your claim while speeding up the recovery process.

2. Hire an Auto Accident Lawyer

The aftermath of an accident, especially if it wasn’t your fault, can be challenging and overwhelming because you have injuries to nurse and a claim case to fight. However, with the help of lawyers from a reliable and trustworthy law firm like the Law Offices of Kamela James, you, a victim of negligence, will have enough time to focus on your recovery.

This is because they have the necessary experience and knowledge of the applicable laws to handle auto crash cases to ensure you get the compensation you deserve while giving you the time to recover fully. Hiring a car accident attorney will help you recover damages for the medical treatment bills incurred, future medical bills resulting from the accident, wages lost if you can’t work, car or other property damage, and more.

3. Find the Right Car Injury Doctor

Primary care physicians aren’t the best, especially after an accident, because they specialize in internal injuries and may not have the qualifications to examine, diagnose, and create a treatment plan for car accident injuries, including fractures, soft tissue injuries, concussions, and others. Consider finding a car accident injury doctor with the experience to treat the injuries you might have sustained.

4. Follow your Doctor’s Instructions

The long recovery road can be time-consuming, frustrating, and with many missteps, making it more challenging. This may result in most victims ignoring their health provider’s suggestions or skipping medical care altogether, threatening their health and a personal injury claim.

Staying in touch with your physician and reporting any symptom changes can help them customize a treatment plan to increase your healing chances while letting you progress at your own pace. Following your doctor’s advice increases your chances of a quick recovery and prevents injury complications.

5. Get Enough Rest

Rest and sleep are essential recovery factors after an accident. Once you sleep, blood flow to your muscles increases, leading to muscle and tissue repair and growth. In addition, your body’s stress hormone levels reduce during sleep, lessening internal inflammation. If your injury is significant, consider slowing down and resting sufficiently for your body to heal.

6. Look for Ways to Manage your Pain

After a car accident, you might experience a lot of pain for numerous days, weeks, or months. This can make you feel frustrated, hopeless, hungry, and demoralized to undergo physical therapy and other steps that could help with your recovery.

Managing your pain may involve resting regularly during the day, using a cold or hot compress, and taking over-the-counter pain drugs. If you have sore muscles, ligaments, and tendons, massages can help. Talk to your doctor if you’re going through uncontrollable pain that obstructs your sleep and ability to function to prescribe more potent painkillers and other treatment alternatives.

7. Consider Light Exercises

While you may need to avoid weightlifting and physical contact sports, engaging in light exercises can benefit your recovery journey. Go for walks on flat surfaces to stretch your muscles. Consider consulting your doctor before starting on these walks for guidance regarding how long they should be and their frequency.

Endnote

The healing process may be complex if you’ve been involved in a car accident. However, with these tips, you can recover faster.

Some Used Industrial Tanks Deemed Safe for Pharmaceutical Processing Industry

Some Used Industrial Tanks Deemed Safe for Pharmaceutical Processing Industry

Tanks are used by the pharmaceutical processing industry for biomedical and pharmaceutical applications in various ways, but they’re mostly used for mixing and storing chemicals and chemical compounds.

Therefore, it’s critical that industrial tanks used in the pharmaceutical industry are deemed safe to use.

Tanks Need to Be Clean, Disinfected, or Sterilised for Use in the Pharmaceutical Processing Industry

The number one reason why tanks need to be deemed safe to use is that they need to facilitate the safe handling of harsh chemicals and prevent contamination and leaching from happening.

Just as medical and surgical instruments need to be disinfected and sterilised to ensure infectious pathogens aren’t transmitted to patients, a high level of disinfection and sterilisation needs to be achieved when using tanks in the pharmaceutical industry.

Healthcare policies are in place to ensure tanks are cleaned, disinfected, or sterilised based on the intended use of the tanks.

Types of Tanks

Used industrial tanks are available in materials like polyethylene, fibreglass, carbon steel, and stainless steel. Buy stainless steel and plastic tanks are best-suited and most used in the pharmaceutical processing industry.

Each offers unique advantages for specific applications, such as storage, mixing, and research purposes. So, when choosing a tank, the precise application demands need to be carefully evaluated in order to find the right choice of material.

If you need to select tanks for pharmaceutical processing usage, this used industrial tanks list contains tanks that are considered to be safe for use.

Stainless Steel Tanks

There are advantages to using both stainless steel tanks and plastic tanks, so let’s take a look at both in more detail.

Stainless steel tanks are primarily used for mixing applications that need pressure or vacuum ratings, though stainless steel tanks can also be used for storage and processing.

Because stainless steel tanks are resistant to breakages when they’re exposed to cold or hot temperatures, they’re the ideal choice for specific cooling and heating applications.

Stainless steel tanks are also highly resistant to rough materials, unlike plastic tanks. Furthermore, stainless steel tanks can be better than plastic tanks in many situations because the former has high corrosion resistance and high strength and durability.

Stainless steel tanks are also hygienic, recyclable, and reduce reactivity in chemical treatments. On the downside, they require periodic maintenance because seams and welding points are vulnerable to crevice corrosion, chemical attacks, and pitting, over time.

Also, protective coatings for stainless steel tanks can be expensive. Indeed, the tanks themselves are typically more expensive to manufacture than plastic tanks.

Plastic Tanks

Plastic tanks are manufactured using high-density polyethylene, polyvinylidene, polypropylene, Teflon, and other types of plastics.

When the right plastics are used to make tanks for the pharmaceutical processing industry, they offer significant chemical resistance. Therefore, they often make ideal choices for chemical and liquid storage in pharmaceutical and biomedical applications.

Furthermore, plastic tanks are less expensive than stainless steel tanks, they’re lighter, and they’re easy to install. Another major benefit of plastic tanks is that they can be transparent, which means workers can easily see what the material levels are in tanks at any given time.

Plastic tanks also require less maintenance and they typically have a service life of twenty years or more.

The main drawback of plastic tanks is that they’re more vulnerable to extreme temperatures, so they’re not suited to applications in the pharmaceutical processing industry that involve intense cooling and heating applications.

Summing Up

Some industrial tanks are deemed safe for the pharmaceutical processing industry. The two most commonly used tanks are stainless steel and plastic tanks.

If you’re planning on using tanks for pharmaceutical purposes, make sure you spend time determining what they will be used for so that you can select the right thanks for your needs.

Now you know all about industrial tanks, you may be interested in learning about outsourcing the pharmaceutical product lifecycle.

Feet Care 101: 6 Tips To Get On A Good Footing

Your feet are as important as any part of your body. Without them, you won’t be able to walk or run. So, even if you barely notice them throughout the day, you must also care for them. 

However, proper foot care doesn’t stop from inside the bathroom. If you want clean and healthy feet, keep reading for easy-to-follow tips:

1.Trim Nails Correctly

Many people often cut their toenails in a curve following their toes’ shape. Unfortunately, this is the incorrect method. When clipping toenails, trim them straight across in short snips from one side to the other. An incorrect trim could lead to ingrown toenails, which are painful and may lead to infections.    

In addition, take note that toenails are thicker than fingernails, so you must use nail clippers designed for the former. You might transmit bacteria from your fingers to your toes or vice versa if you use the same pair of clippers for your hands and feet.

2.Wash Regularly

Proper foot cleaning isn’t limited to simply getting into the bath or shower. Feet are almost always in contact with the ground and could harbour a host of germs; hence, it’s advisable that you wash your feet twice a day.  

Use lukewarm water to soften your skin and antiseptic soap to remove bacteria and grime thoroughly. You can use your bare hands, but a sponge or washcloth is more effective for cleaning. Avoid washing with hot or cold water, especially if you have diabetes. Extreme temperatures may damage your skin and lead to minor abrasions.     

3.Wear Proper-Fitting Shoes

When looking for shoes, you must prioritize size over design. Ill-fitting footwear may cause blisters and toe deformities, which could worsen if you always wear them. Ensure your shoes fit correctly and provide support for the movement. If possible, find footwear made of breathable material and cushioned soles. You can also wear supportive inserts, especially if you have big toe pain.     

To help you find footwear of the perfect fit, check the following:   

  • The shoes must be neither too wide nor too narrow.
  • There must be at least a thumb’s width of space between your big toe and the shoe’s edge.
  • At the store, walk and jog with new shoes on uncarpeted flooring so you can feel the ground’s actual impact.
  • Once bought, walk or jog around your house. If they feel uncomfortable after that, you can return the shoes.

You must wear the correct shoes for a particular activity, like running shoes for jogging. Even if your casual sneakers are a good fit and have sturdy rubber soles, refrain from using footwear for other purposes, such as sports. You will encounter fewer accidents if you use shoes meant for intense physical activities.

4.Keep Them Dry

Even after drying yourself after a bath, feet will naturally sweat to release toxins. When this happens to you, remove your shoes and socks and pat your feet dry with a clean towel. Letting them remain wet is dangerous since fungi thrive in dark, moist places. They could cause foot conditions like athlete’s foot, which makes the skin cracked and itchy.   

If you sweat excessively, consider bringing an extra pair of clean, dry socks. Ensure that they aren’t too tight or loose, as these can irritate your feet. Deodorizing foot powder helps for added protection, especially if you often have smelly feet when sweating.

5.Control Your Blood Sugar Level

Your glucose levels are connected to your feet’s health. People with diabetes often experience severe foot pain due to damaged nerves. Thus, you must maintain a healthy blood sugar level to have healthy feet. 

You can control it with regular exercise and a balanced diet. Even if you’re not at risk of having diabetes, physical activity can manage your health and prevent sickness. If you’re diabetic, consult your physical therapist or doctor for a fitness plan and foot pain treatment.

6.Pay Attention To Changes

You must always inspect your feet for underlying foot problems or changes in their appearance. Look out for sudden swelling, pain, and minor cuts. Even a new patch of redness shouldn’t be overlooked. If you spot something odd, contact your doctor immediately, especially if you’re diabetic. Neglected issues can worsen and make it painful to walk.

Conclusion

Your feet are just as important as your hands. Thankfully, they’re low-maintenance, so it should be relatively easy to keep them functioning well. Regular washing, perfectly fit shoes, and check-ups are only the bare minimum for a pair of healthy feet.

Happy Strolls and Healthy Walks: The Healing Power of Spending Time Outdoors

There is nothing better than spending a morning or an afternoon immersed in nature. From birds tweeting light-heartedly in their nests to ducklings splashing about in a large pond, you are bound to experience something truly special. If the temperatures allow it, you may even go for a paddle in a small, pristine lake with your dog, partner, kids, or even by yourself. What is there not to love?

Alongside providing both memorable moments and the perfect backdrop for social media pictures, spending time outdoors has many other advantages. In fact, it has immediate positive effects on your physical and mental well-being. It is safe to say that “an hour outdoors a day keeps the doctor away”.

With this in mind, we explore a range of benefits that come with spending precious time outdoors in the sunshine and fresh air.

Reduces stress levels

You have a lot on your plate. Whether it is household duties or pressing work commitments, life can sometimes be busier than you would like it to be.

Strolling through your local meadows or woods will do you the world of good. In fact, spending time outdoors can reduce your stress levels significantly. Time in the fresh air will help you decrease levels of cortisol, a hormone in your body that is triggered by stress.   

Moreover, being in an inspiring, natural setting can release tension and stimulate your imagination.

Boosts your mood and makes you smile

Natural light tends to elevate people’s mood and well-being. Not only can it cheer you up, but some physical exercise in a natural environment can truly boost your self-esteem too.

If you are feeling under the weather, a short staycation close to fields and beautiful green spots will revitalise you. You could lodge in a historic castle hotel and enjoy a weekend exploring its surrounding parks and grounds. You will smile, laugh, and be back to your usual cheerful self!

Improves memory

Sometimes, the brain will just not cooperate. You may be trying to memorise figures and facts to inform colleagues at work about a specific task. You may be reading a book for your own leisure and finding it difficult to keep focused on the story. Whatever the scenario, leaving the house and going for a relaxing stroll will repower your brain cells.

Evidence shows that spending time outdoors can enhance memory functions. Specifically, a study by the University of Michigan reveals that a walk in the park can improve both your memory and attention span.  

Helps tackle anxiety and depression

Another significant advantage of being outdoors is that it can help fight anxiety and depression. From soaking up some all-important natural light to feeling the grass under your feet, nature offers many opportunities to relieve mild depression symptoms.

In fact, those who spend time in nature tend to show less neural activity in the area of the brain generally associated with anxiety and depression.

Enhances confidence

Strolling through the meadows and admiring its wildlife makes you happy and settles you down. But does a challenging outdoor trip have a positive impact on your well-being too? The answer is yes.

Hiking to the top of steep hills, riding your bicycle for hours on end, or trying climbing for the first time are all great activities for your body. They are indeed more demanding than a casual walk in the park; however, the sense of achievement will truly skyrocket your confidence.

Fixes your sleep pattern

Is falling asleep at night a struggle? Would you like to doze off as soon as your head hits the pillow? Get yourself outdoors during the day and restore a natural sleep pattern at night.

Too much artificial light and too many hours indoors can unsettle your internal body clock. Instead, spending time in nature and exposing yourself to sunlight can fix your circadian rhythm.

Provides an increase in vitamin D

Vitamin D is a hormone that is key to a significant array of health benefits. It helps prevent a number of serious health problems, including heart diseases, dementia, diabetes, and even cancer. Sunlight is possibly the best source of vitamin D, which means that spending time in the sunshine is the perfect way to truly maximise your well-being.

When the sun is out, get your walking shoes on and soak up as much light as you can!

Protects your eyesight

It is fair to say that nowadays we spend endless hours in front of laptops, smartphones, televisions, and many other digital screens. They may be providing entertainment or helping to carry out your job, but they are certainly not doing your eye health any favours.

One of the most worrying risks to your eyesight is Computer Vision Syndrome (CVS), which may cause dry eyes, blurred vision, headaches, and neck pain. The best way to reduce these symptoms is to ditch tech screens for a while and venture outdoors. Free from bright, artificial light, you will give your eyes a well-deserved rest and reduce the chance of developing near-sightedness too.

Ultimately, spending time outdoors is great for the body, the mind, and the soul. Whether you are climbing a mountain, dipping in a stream, or going for a casual stroll, you are making wonderful memories and truly nurturing your physical and mental well-being.

Is Communication Failing Us? Compelling People to Care in a World Oversaturated with News and Information

On July 23rd 2022, the World Health Organisation declared Monkeypox a public health emergency of international concern. The outbreak, which dominated the headlines of national newspapers, was reminiscent of the early stages of the COVID-19 pandemic. But with mainstream outlets flooding us with news around the disease and competing for our attention, the instinctive fear of history repeating itself too soon made it impossible for the general public to objectively assess the risk. As a result, it was difficult to clearly understand the essential details and establish what we ultimately needed to know.

Several months on, we now know much more about the spread of Monkeypox. We know that there are more cases among gay and bisexual men, we know more about how it is spread and what symptoms to look out for, and we know that the risk of fatality is low. However, when we reflect on the early stages of the outbreak, the attention monkey pox received, from water cooler discussions to online articles and press releases, stands out.

Since the COVID outbreak, people have heightened sensitivity to news around public health emergencies. We are more switched on to such stories now we have experienced a ‘worst case scenario’ play out. But is this now the crux of the problem? Our increased curiosity fuels the fire, with creators motivated to produce health content, self-fulfilling the onslaught of information. How this content is crafted affects the way people perceive health topics and evaluate risks, such as Monkeypox.

We may experience numerous public health emergencies in our lifetime, so it is important that we can learn from the spread of information around the likes of COVID and Monkeypox to understand how the pharma and healthcare industry can effectively communicate the key messages in the future. The need to communicate effectively is based on the need to modify behaviour to improve health outcomes during such events.

The former US Secretary of State, Colin Powell’s 40/70 rule states that if you speak before you have 40% of the information on a subject, you’re more likely to be wrong, but if you wait until you have more than 70% of the information, it’s going to be too late – so at what point can we begin effectively communicating with audiences, especially around public health emergencies? Ultimately ther