Celebrating the NHS: How Can We Ensure It Remains Available For Future Generations?

The NHS is one of the UK’s most valuable assets, and its widespread significance has become even more apparent throughout the past two years due to its role in the battle against Covid-19.

As it is a complex and multi-bodied entity, the safeguarding of the NHS requires tackling a variety of challenges, but the lessons we learned from the Covid-19 crisis have shown it is vital that this institution maintains its reliability and resilience.

Celebrating the work that’s been done by the NHS and its staff – and not only in the past two years – is essential, and with Thank You Day fast approaching on July 4th, we should spotlight the substantial value of the NHS and its contributions.

Here, Shameet Thakkar, founder and managing director of Unimed Procurement Services, a leading procurement organisation providing lifesaving healthcare and medical resources worldwide, discusses the challenges faced by the NHS and the importance of ensuring the institution remains available for future generations. 

What makes the NHS so valuable?

Having access to essential medical services effectively protects individuals, keeping them safe and healthy, which makes dependable healthcare systems paramount.

Further, when considering that over 100 million individuals are driven into poverty each year due to out-of-pocket healthcare-related expenses, the value of universal healthcare becomes even more evident. And despite the enormous strain the pandemic placed on the NHS, it remains a reliable and efficient service, consistently earning top marks for safety and patient care.

More than that, the NHS plays a significant role within the UK’s society and economy at a national and local level, employing millions of individuals, purchasing a high amount of goods and land and consistently investing in training and education for its existing workforce.

The link between health and wealth is a particularly important one, as having access to a reliable healthcare system allows populations to thrive, becoming more economically active: this makes the NHS an anchor institution capable of influencing the wellbeing of the population.

Preserving the NHS’ role within society and the economy should be a priority for the UK Government, yet the operational pressures it is currently facing may just require more than revisiting the budget dedicated to the institution.

The challenges faced by the NHS

The complexity of the NHS as an entity means there is plenty to be considered in order to create a strategy that improves efficiency.

The NHS’s decentralised model means that it comprises different organisations that operate independently from one another. Issues within its supply chain were the source of the shortage of supplies we experienced during the first wave of the Covid-19 pandemic, and though staff – and those working within supply chain operations – were not equipped to deal with such a surge in demand at the time, we can certainly learn from our mistakes.

As NHS Supply Chain – a separate entity – sources, delivers and supplies healthcare products for the NHS – currently managing over eight million orders per year, we can easily imagine how the unexpected extra requirements stemming from the pandemic caused such critical problems for the organisation.

Working with over 930 suppliers naturally means there are extra challenges involved when it comes to quality assurance, product safety and product innovation. And yet, if we are to learn from the Covid-19 equipment shortage crisis, our focus should be on increasing the resilience of the supply chains that serve NHS trusts in order to be prepared for future challenges and preserve the NHS’ strength and influence.

Managing resources efficiently undoubtedly starts with partnering with dependable and trusted suppliers, but it also involves identifying the strengths and weaknesses of the supply chain’s overall operational model and making improvements as a result. A proactive approach involves being able to promptly deal with supply disruptions or safety complaints and intervene accordingly.

Ultimately, the priority should be on ensuring the NHS can safely and efficiently provide care to patients, as well as developing a stable system that ensures future stability.

How can we keep the NHS available for future generations?

The challenges faced by the NHS go beyond supply chain issues, extending to those deriving from population growth, evolving healthcare needs, the added cost of medical advancements and more.

The NHS’s issues with funding are well-documented, having become a problem long before Covid-19. However, the pandemic significantly exacerbated the backlog of care in England, with the number of individuals on a waiting list for care having gone from 4.43 million people – prior to the pandemic – to over 6.48 million as of April 2022.

As this backlog continues to grow to this day, our aim should be to increase surgical capacity, effectively shortening the long waiting lists for patients requiring lifesaving operations and treatment.

Investing in the NHS is crucial not only to avoid the widespread repercussions that delays in providing healthcare can have, but also to avoid the privatisation of services. Private healthcare has already been discussed as a potential solution, yet the UK Government needs a long-term plan for the NHS that doesn’t involve relying on private entities as a solution.

And with the staffing crisis unlikely to improve any time soon, the institution is under pressure in more than one way, making its recovery a long process that will require a dedicated plan capable of improving its performance and efficiency.

Preserving the NHS as a public entity providing universal health coverage ultimately protects individuals in a variety of ways, avoiding financial hardship and ensuring care is provided in an accessible way, avoiding inequalities.

7 Ways to Overcome Drug Addiction

When someone is addicted to drugs, it means he or she continues to use one or more substances despite the fact that it harms his or her daily functioning, relationships, or health.

The toughest step for many people who have drug addiction is recognizing they have a problem and deciding to make a change. Once that step has been taken, there are several potential routes to take in order to overcome the addiction. Here are seven.

1. Commit to Change

If you have a drug addiction, the first thing you need to do is commit to changing your behaviour.

You will need to contemplate cutting down, moderating, or eliminating your addictive behaviour. You can then get professional help, identify specific goals to help you overcome your addiction, and follow a plan to help you achieve your goals.

2. Find Support

You can better overcome your addiction if you have people to support you. Ideally, you will have friends and family members who can support your transition to recovery.

But you should also get support from specific support groups. Your doctor can help you explore support group options.

3. Eliminate Triggers

Staying away from people you know who do drugs will go a long way to helping you stick to your plan of cutting down or quitting your addiction. So, avoid friends that you have used drugs with and places where you have done drugs. 

In fact, you should eliminate any triggers that bring up memories of your drug use to help you move on.

4. Complete a Detoxification Programme

Drug addiction is treatable. By taking the first big step of talking to a doctor about your addiction, you can explore treatment options and find the best option for you.

Some treatment plans work better for some kinds of drug addiction than others. One of the best routes for most kinds of addiction is participating in a detoxification program in a safe and controlled environment.

5. Utilise Counselling Services

Counselling is another effective treatment option. Talking about yourself, your problems, and your addiction can help you identify why you began using drugs. In turn, that can help you to quit. Counselling is an umbrella term for various therapy treatments.

One of the most commonly used therapies for drug addiction is cognitive behavioural therapy, which allows you to recognize problematic thinking, behaviours, and patterns to establish healthier ways of coping and develop stronger self-control.

6. Try Transcranial Magnetic Stimulation

Transcranial magnetic stimulation is a revolutionary, non-invasive treatment that is most commonly used for depression and anxiety, but it can also be used for treating addiction.

TMS uses magnetic fields to stimulate your brain’s nerves. You can access the trauma-focused treatment via Roots Through Recovery Addiction Treatment.

The team of compassionate professionals at Roots Through Recovery can also help you to identify the underlying causes of your issues and develop coping skills that you can continue to use after the treatment.

7. Use Medication Alongside Other Treatment Options

For some types of drug addiction, medication can be used as part of a larger treatment plan. Medication is most commonly used to treat opioid use disorder.

By taking prescribed medication, you can potentially control your drug cravings, relieve symptoms of withdrawal, and help to prevent relapses.

The Takeaway

It should now be clear that there are a wide variety of treatment options available to help you overcome your drug addiction. But the first step is often the hardest: admitting you have a problem and seeking help.

Once you have overcome that step, it will be easier to get the right treatment for your specific addiction and situation. Talk to your doctor so that you can explore your options in more detail and get the help you need to overcome your addiction and take back control of your life. 

5 Health Benefits of Wearing Japanese Face Masks

Face masks have become commonplace in society today, not only in Japan but worldwide. There are many reasons people don their masks before dashing out of the home, with some ladies even using them to hide their faces when they don’t have time for makeup. 

People have ingenious ways of incorporating their face masks into their daily routine, and there are many adjusted clothing items and gadgets to facilitate wearing masks. So why are so many drawn to wearing the masks?  

Most face mask wearers have varied ideas of why they are keeping themselves healthy, but here are some of the health benefits listed by the Japanese citizens: 

1. Prevents the Spread of Illnesses

As everyone knows, the face mask protects the wearer and those around them from spreading airborne bacteria and viruses. Coughing or sneezing hurls the illness-causing agents into the air, and passers-by then inhale these pathogens. 

Once in the body, the microorganisms start to multiply, and soon, the person carrying them can spread them on to others. To minimize the risk of a sick person or carrier spreading the disease to others, people can wear Japanese-style masks like those from https://masaomask.com.au/ as protection. 

With most flu-like diseases or conditions having an incubation period of a few days, some people may not know they’re infected and some show no signs of illness at all. During this time, the microorganisms can be spread to others much quicker if people don’t take precautions like wearing masks in social settings.

2. Improves Hay Fever Symptoms

Some wearers of the Japanese face masks noted an improvement in their allergies when wearing their masks outside of their homes. The face covers aren’t equally efficient in keeping out pollen, but the Japanese variants seem to bring some extra relief. 

The air quality in big cities is poor because of various pollutants, increasing the likelihood of upper airway infections and hay fever. Although masks are not a surefire way to prevent these conditions, they contribute to a diminished risk for them. 

Japanese masks are known to filter out up to 99% of particles in the air, making them some of the best to buy for someone suffering from hay fever or allergies.

3. Assists Mental Well-being

The Japanese are a hard-working nation known to keep their heads down and mind their business. Many people value their privacy and sometimes need solitude to gather their thoughts. 

For introverts, the face mask has become socially acceptable for use when they feel overwhelmed. Communication hinges on reading people’s facial expressions, so individuals naturally avoid conversations with someone wearing a mask unless needed. 

In the long run, this isn’t a great strategy to prevent interaction, and communication with others is needed. But when the situation calls for some alone time and the person feels their anxiety well up, donning a mask is an easy solution.

4. Keeps the Airways Moist and Warm

The human body relies on the air we breathe to be moist and warm when inhaling it into the lungs. The cold air could cause upper airway and respiratory infections in colder climates because the airways are more susceptible. 

The Japanese face masks keep the mouth, nose, and cheeks warm during the cold, decreasing the possibility of contracting minor or more severe infections. 

5. Could Improve Eating Habits

Although this isn’t an official benefit of the Japanese face masks, people who wear masks said that it prevents them from sticking food into their mouths all day. It has caused people to think more about their actions and plan meals instead of grabbing something on the go. Most people will still eat their meals and snacks, but planning helps them avoid fast food and unhealthy options they could grab without thinking.

The Final Word

Japanese face coverings have been around for more than a hundred years, leading some to believe that their masks are some of the best designs among other options on the market today. After all, they have had a few years to perfect their craft.

Whether the person wears a mask for physical or mental health reasons, they remain one of the top-selling items worldwide. Looking at the benefits of these Japanese-style masks, it isn’t hard to see that they will be around for the next hundred years.

Prevention is always better than cure, no matter the health issue, so remember to grab your mask and contribute to your safety and those of others.

CBD and Cancer

CBD and Cancer

Cancer may be initially localized within a single organ or tissue, or it may spread to other organs and tissues. Most often, cancer arises from the cells of the body itself, the skin, and certain glands.

However, some cancers arise only within the body without being caused by anything external to that person’s body. Therefore, most cancers are named for their type histologically rather than their location in the body.

There are several different types of cancer, some of which may be more common in people as they age. These types of cancer include cervical cancer, liver cancer, lung cancer, and esophageal cancer.

What is CBD?

The cannabis plant contains a substance called cannabidiol (CBD), which has been studied for its medical potential, including anti-inflammatory and pain-relieving effects suggestive of its use as a treatment for certain diseases.

CBD is made by extracting CBD from either hemp or marijuana and mixing it with a base of either coconut or extra-virgin olive oil. It’s then mixed with whatever dosage you want, typically between 5 and 20 drops per sublingual drip, depending on the brand.

Although details of cannabis-derived products have been found to be highly varied, the acids can be used in many ways: as a foodstuff, in beverages, or even as a medicine.

Benefits of CBD in the cancer treatment

Cannabis is a plant that has been used since ancient times for medicinal purposes and recreation. Cannabidiol (CBD) has been widely studied to prevent and treat several health problems. However, it is always advised to use a cannabis consultant for administering dosage.

Nausea and Vomiting

Several synthetic THC medications can help relieve nausea and vomiting due to chemotherapy. These medicines have been approved by the U.S. Food and Drug Administration for use in patients with brain cancers.

Psychological benefits

The benefits of CBD in the cancer treatment, especially if you have developed any psychological disorders or acquired some other adverse side effect of the treatment such as anxiety or depression, those can even be treated by using CBD oil.

Chronic Pain and inflammation

Many people suffer from chronic Pain, especially after cancer treatments. CBD is a cannabinoid that acts on the body’s Endocannabinoid System (ECS), which helps to reduce pain and swelling. Although the studies show that using CBD reduces chronic pain outcomes, it may take multiple doses for the effects to be fully seen.

It helps in sound sleep

A recent study has found that CBD may help to increase sleep duration by reducing the level of cortisol, a stress-inducing hormone in the cancer patients.

Stressors such as extended work hours and sleep deprivation are related to increased cancer mortality rates. In addition, more recent studies suggest that certain types of stress – including chronic stress and psychological trauma – may boost cancer risk.

Regulating Appetite

Several patients complained of a decrease in their appetite post chemotherapy. The use of CBD helps in managing the appetite in patients and boosts the immunity that results in dealing with other ailments that may occur during the cancer treatment.

3 Common Myths About Using Viagra

Viagra has been a popular choice to treat erectile dysfunction because it is effective, and extensive scientific evidence supports its usage. At the same time, various myths and misconceptions are attached to Viagra. If you intend to take this medicine, you need to know the facts before setting unrealistic goals about the results. Here are three common myths people have about using Viagra and why they are wrong:

1. Immediate Results

A common myth about using Viagra is that its results are immediate. However, Viagra can take more than 30 minutes to start affecting the male body. If one takes it along with their food, the digestion of the Viagra tablet will be slowed down: it may take more time than usual to show the results in this case. The drug may also become less effective if it is taken with alcohol or medicines. You should also note that the effectiveness of Viagra will also depend upon sexual stimulation, and Viagra alone is not effective in overcoming erectile dysfunction.

2. It’s Addictive

Many believe that Viagra is an addictive drug, and it makes a person depend on it to achieve an erection. This is a major reason people are afraid of taking Viagra; they believe they will get hooked on it. However, there are no properties or ingredients that can make it addictive.

Viagra pills help achieve and maintain an erection as they relax the blood vessels for a few hours. The drug starts affecting the body within an hour of its intake by improving the blood flow to the penis. There is no addictive element involved in it at all.

3. It Increases Your Libido

Some people assume that Viagra is an aphrodisiac when it just helps develop and maintain an erection once an individual is sexually stimulated.  It does not have any properties that help with arousal in its formation, so it does not affect the sex drive. Your libido will not be affected in any way by the intake of Viagra. However, taking it can help you overcome any confidence issues related to sex by letting you overcome the disorder part. It will only help with blood flow and enhance your sexual ability for a while after you take it, but will not have any effect on your sex drive in the long or short run.


Taking Viagra is often associated with feelings of guilt or shame, and this needs to end. People assume all sorts of incorrect concepts about intaking the drug, including its relation to libido and addictiveness. Another common misconception is that taking Viagra will cure erectile dysfunction over time.

It is essential to understand that Viagra is only a temporary solution for erectile dysfunction, not a permanent treatment. It is also important to realize that Viagra may not work for a while. Be patient with the results of this medicine, as you may need to take it a few times for it to start showing desired results.

Now, you can easily purchase Viagra from the comfort of your home. All you need to do is place an order at Viagra online Canada, and the order will be delivered to your doorstep. This will save you from the hesitation of going to a pharmacy or nearby hospital.

World Well-being Week – Did We Learn Anything About Mental Health From the Pandemic?

With World Well-being Week commencing on 27th June, did we learn anything about prioritising our health at work from the pandemic or are we simply going back to the way things were?  For many, the jury is still out.

The Stevenson/Farmer review, Thriving at Work, in October 2017 highlighted that an estimated 300,000 people lost their jobs each year due to mental ill-health pre-pandemic. Stress has been one of the top work-related factors that affect the health of adults in the UK in the last decade. That is pre-pandemic, the situation is now much worse but how does this translate to the workplace?

Many of us are struggling with poor mental health, burnout and anxiety.  In April 2021 McKinsey stated that at least 49% of respondents to a survey said they feel somewhat burned out. Work-related mental ill-health was costing UK businesses up to £45 billion in 2019, but those numbers are now £56 billion a year according to Deloitte UK, an increase of around 25%. This is likely to be as a result of staff turnover, absenteeism and the negative impact on productivity and profits for staff who are unable to cope due to mental health issues.

Equally according to the Office for National Statistics (ons.gov.uk) in February 2022, 78% of those who worked from home in some capacity said that being able to work from home gave them an improved work-life balance and 47% also reported improved well-being.  The pandemic taught others to prioritise work/ life balance and re-introduced us to more outdoor pursuits and the importance of community and purpose.

Thom Dennis, CEO of Serenity In Leadership, says we are entering a new era of addressing mental health. “Whilst there has been some success over the last ten years in opening up dialogue about mental health, breaking down the stigma, and some employers are increasingly addressing trauma, anxiety and stress at work, there is a huge way to go. Long gone is the time when businesses were not involved in their team’s health, and employees just came to work, clocked in, did their work and went home again.  It really is time for businesses to understand the importance of well-being and in particular, mental health, because so many more of us are suffering and well-being has never been so important to our lives and livelihoods.

“We need to learn the lessons about well-being that the pandemic taught us and not just try to go back to the way things were.  Going backwards is a losing battle anyway which won’t work as workers have different and greater expectations than they had pre-pandemic, and you will get push back. It is in the business’s interest to help too. We have been resilient, but we need time to heal and be strong for the next lot of upheavals, and the solution is multi-faceted.”

Naomi Glover, an applied neuroscience and brain health specialist, who also runs training, coaching and consultancy company Neuro-Informed Ltd says: “Record numbers of people experienced isolation, increased stress, anxiety, trauma and grief. There are long-term dangers associated with isolation and so the partial return to the office is valuable for many, particularly younger people.  But for employees over 40, the desire to continue working remotely is compelling and may help reduce stress and burnout. One of the issues facing employers is they need to address a spectrum of mental well-being needs because different people have been affected in different ways.”

How can we ensure we are prioritising well-being and good mental health at work?

1. Don’t wait for the tipping point. Responsibility and relationships are at the heart of caring for colleagues. Leaders need to show real empathy and deal with employee uncertainty and health issues with compassion. Look for the signs of burnout, long term anxiety, pressures, trauma and grief.  Start conversations with employees and see how best you can meet their needs. Ensure your work culture does not support long-term working out of hours, holidays not being taken and poor work/life balance.

2. Educate and promote well-being at work. McKinsey stated that 47% of respondents want increased focus to be on employee well-being. The pandemic has provided valuable insights into how we can recover, maintain and even optimise our mental health and well-being through better food choices, meditation, yoga, social connections, exercise, being in nature and life-long learning. What’s more, taking these positive steps doesn’t just improve your mental health and well-being, it also increases your brain performance, cognitive function and helps to futureproof your brain.


3. Check for inequality. For example, hypothetically if women want more flexibility and to work from home, businesses need to ensure men are not getting the promotions in the meanwhile because they are more visible physically at work.

4. Pay well to give financial security. The cost of living crisis means many workers are grappling with the rising cost of living and struggling to make ends meet. Leaders must do what they can to ensure a fair, equal wage.

5. Don’t suppress trauma in organisations. A positive mindset can help but doesn’t solve all problems. Trauma, anxiety and fear cannot be left unaddressed. An empathic corporate leadership will put its people first, rather than see looking after them as a distraction.

6. Ensure your managers take time off. Your managers are role models and set the culture in their area of responsibility. If they are not taking holidays, that puts all sorts of pressure on those who report to them and can create a very unhealthy atmosphere. Remember also that a manager who lives alone might have a different view on, and approach to life compared to someone who has children. Both managers need to bring curiosity and an openness to empathy.

7. Ensure psychological safety so people can reach out. This gives individuals permission to talk about what is on their minds because they feel included, supported and safe and encouraged to not suppress themselves. When people feel safe they are more likely to bring their entire self to work (and that’s what we want).

8. Build community relations internally and externally. Encourage full participation, inclusion, and respect, and build mutual understanding, especially across any interpersonal and cultural divides. Define your values, optimise learning from one another, foster connections, organise training and full team events which everyone can attend.

9. According to a McKinsey survey, 30% of respondents say they are likely to switch jobs if returned to full onsite work. Leaders need to think about the needs of the individual as well as the requirements of the business before they lose valuable talent. The main thing is to give everyone a very clear lead which takes in the needs of both.

10. Build resilience by empowering. People with the most resilience find a way to emotionally heal and move forward from stress or trauma. Empowering your team often helps them build resilience. Let people play to their strengths. Have role models, mentors, collaborations, partnerships and a plan that can be continually adapted because resilience is built on life experiences and the world is constantly changing. 

7 Things Your Hair Can Tell About Your Health

Our hair showcases our style and personality as well as boosting our self-esteem. However, it’s not just a weapon of vanity as  Clip Hair prove. Here, Brenda Lee Intignano at the brand presents the 5 things your hair can tell you about your health.

Shedding some light on your health

The average person sheds around 100 strands of hair when they wash it. If you notice that your hair is shedding a lot more than usual, it may indicate a health condition.

Telogen Effluvium is temporary hair loss that can occur when a person experiences severe stress or trauma. The hair follicles encounter the telogen, otherwise known as the resting phase, of the growth cycle. Telogen Effluvium sees that the hair stays in the resting phase, not entering the next phase. The hair then sheds, without new growth developing.

Hormonal changes, events such as childbirth or persistent stress can lead to Telogen Effluvium. The condition can last several months and usually resolves itself without treatment.

A vitamin ‘dry out’

Just like our skin, our hair adjusts to our environment. The warmers months can lead to dryer strands of hair, that in turn, can lead to breakage. Other external factors can be the use of excessive heat, harsh shampoos, and lots of dying. However, dry hair that rapidly appears and leads to the hair becoming brittle may suggest an internal health condition.

Deficiencies in Vitamin E, Iron or Vitamin C can all lead to brittle hair. Vitamin E is essential for a healthy scalp as it aids in the production of sebum, without iron the hair follicles cannot fully function, and vitamin C ensures that the body produces sufficient collagen which is essential for healthy hair growth.

Earl-y Greying

Grey hair is often part of the ageing process as the hair follicles produce less pigment. Although genetics is a contributing factor to greying of the hair, stress can also play a role. Research shows that consistent stress can manipulate DNA, impacting the cells that produce pigment for the hair. As a result, grey hairs begin to appear. If you notice grey hair appearing at an accelerated rate, this may be the result of severe stress.

A bit of a flake

Dandruff is caused when the scalp sheds its cells at an accelerated rate. However, persistent flaking may not be dandruff, but Psoriasis. The cause of Psoriasis is not fully understood however, it’s thought that it’s the immune system fighting healthy cells by mistake. Genetics and environment play a role in the occurrence of Psoriasis.

Several over-the-counter medicines can remedy Psoriasis. If the condition persists, medical shampoos and ointments can be prescribed.

Splitting up

A strand of hair is 25% water, seeing that if your body is dehydrated, your hair will feel (and show) its occurrence.  When the body is dehydrated, it uses its much-needed to water to help operate its critical organs. The body doesn’t consider hair critical, so will not direct its much-needed moisture its way. As a result, the hair will experience ongoing dryness, leading it to break and incur split ends.

If you notice that your hair is breaking at an unusual rate, it may be time to increase your water intake. Avoid consistently using heat on the hair as this will cause further dryness.

Safe Cycling for Women: What to Wear on the Roads

In 2020, the number of cycling trips made by women in the UK increased by 56%, yet men still cycled twice as much. The pandemic meant less traffic on the roads, which encouraged more women to get on a bike, but the statistics still point to a lower bike usage among the female population.

So, what’s the main cycling concern women have? The answer is safety. According to a survey by bike insurance provider Laka, 41% of female respondents felt apprehensive about riding a bike due to safety concerns and the vulnerability of cycling alone. But it’s not just female cyclists who are vulnerable on the road – men can also be involved in a cycling accident.

Well-lit cycle lanes, cycle lanes separated from main roads, and direct routes can all provide more cycling safety for everyone. But alongside better cycling infrastructure, women can take control of their safety with yet another step – high-visibility clothing.

Together with Ben Mercer from the cycling clothing division at Leisure Lakes Bikes, we explore how female cyclists can dress with safety in mind.

Safety with high-visibility clothing

Most cycling incidents happen at dawn and dusk, when it’s still dark and the visibility isn’t great, especially during the winter. That’s when the chances of ‘Sorry, mate, I didn’t see you” (SMIDSY) incidents are higher.

There are a few reasons why bike riders might remain unnoticed on the road, resulting in hard braking and even accidents. These include peripheral sight limitations, noticing only lateral movement, and blindness by the sun.

One way to mitigate these issues and remain safe on the road is by wearing reflective or high-visibility clothing. Reflective clothing reflects any light that hits it and makes it visible everywhere. It works great in the dark, and it looks like another light is shining, making it perform for riding early in the morning or in the evening. However, it’s not always very visible during the day.

High-visibility clothing, known as high-vis clothing, on the other hand, fuses fluorescent material with reflective tape or shapes, which makes it ideal for all day around.

What colour of high-vis clothing is best?

Reflective and high-visibility clothing is often associated with construction and road traffic workers. It’s also an essential part of a cyclist’s gear, and there are many trendy items to choose from, ranging from waterproof jackets to reflective cycling gloves.

But which colour of high-vis clothing is the best?

Yellow is the brightest colour on the chromaticity scale and is the most used one for high-vis clothing. Orange, on the other hand, is a close second in terms of brightness with another added benefit – it’s associated with caution and danger, meaning that you will be easily recognisable on the road. Orange is easy to spot outside and is also featured in the auto-warning sign.

But picking the right cycling safety clothing isn’t just about the colour, and other factors come into play, such as conspicuity and contrast.

Conspicuity is the ability of an object to come to the attention of an observer, especially in environments with competing objects.

Contrast is also important for optimal results. When a fluorescent colour, such as yellow or orange, is used against a contrasting background within the clothing, such as black, detection is enhanced.

These high-vis and reflective clothing standards can be applied not just to jackets and vests but also gloves, pants, shorts, jerseys, and even shoes.

Feeling safe on the road can encourage more people to cycle, especially women. While developing better infrastructure is vital, there are things we can do to enhance our safety right now, such as investing in high-visibility or reflective cycling clothing.

Dedicated Developments

Cambridge-based medical device company Medovate – the ‘Best Medical Device Innovation Development Company – 2022’ for the UK, is a business with a unique – and now proven – business model, working closely with clinicians to support the development of NHS-developed innovation. Spun out of the NHS in 2017, Medovate has made a name for itself for its ability to identify and develop high potential innovations into award-winning products which are available for the benefit of patients and clinicians across the globe.

The company is a dedicated medical device development vehicle for the NHS and prides itself on working closely with clinicians to develop valuable medical technology innovations with the potential to improve patient safety. Using its exceptional expertise to help guide them through the entire, and often complex, development pathway – from design, manufacturing, regulation and quality, feasibility testing, and clinical trials, through to product launch, marketing and distribution.

In the space of just four years ago, the company has established a proven platform to bring medical products to market and has pressed ahead with licensing and building a portfolio of medical devices to improve patient safety relating to the specialist areas of anaesthesia, airway management, critical care and surgery.

Today a celebrated, multi-award-winning company, Medovate has achieved a great deal in its first few years and is now confidently looking forward, building on all it has achieved so far, expanding its product portfolio and planning new product launches.

Through its unique medical device development pipeline, the company aims to improve patient care and safety by supplying innovative MedTech solutions to global healthcare systems, which are facing some of the most pressing challenges of the modern era.

The pandemic has indeed created an environment of enhanced safety measures. At the heart of Medovate’s expanding portfolio is its revolutionary technology SAFIRA® (SAFer Injection for Regional Anaesthesia) – its first product to be brought to market. The device – already launched in key markets across the world, from the United States to the UK and Europe, Australia and New Zealand – has been designed to make injection during regional anaesthesia safer.

During the COVID-19 pandemic, the European and the American Societies of Regional Anaesthesia both produced joint COVID-19 recommendations stating that regional anaesthesia should be preferred over general anaesthesia as the need to minimise aerosol-generating procedures (AGPs) took precedence.

The device, which has been designed in collaboration with NHS clinicians, includes a built-in safety mechanism to automatically limit injection pressure, helping to reduce the risk of nerve damage and promote patient safety. As the practice of regional anaesthesia grows globally, the use of SAFIRA® for regional anaesthesia procedures has the potential to make a significant impact on improving patient safety.

The system has since been developed to include the option of using an NRFit® connector, together with either a foot or palm operator, offering greater choice and versatility to clinicians. Medovate has successfully secured CE mark approval and FDA clearance for the SAFIRA® system.

As impressively, the game-changing technology has also been found to have potential to make a difference in veterinary care and this is being explored with partners in global veterinary markets to see how the technology could make regional anaesthesia safer for animals. A male lion at the Five Sisters Zoo (FSZ) in Scotland became the first-ever animal in the world to have dental surgery using SAFIRA® last June.

The technology is fast attracting considerable attention in regional anaesthesia circles and developing a reputation as a device of choice for supporting safer regional anaesthesia practice. SAFIRA® was awarded the prestigious ‘Patient Safety Innovation of the Year’ at the HSJ Awards in September 2021 – a recognition of its capabilities as an outstanding example of healthcare innovation which has clearly improved safety for both patients and staff, and a further stamp of approval for Medovate’s unique business model.

Having successfully launched its first FDA-cleared and CE Mark certificated medical device in multiple international markets, Medovate now has agreements in place to make the technology available in 60+ countries over the next few years. The company also has a number of exciting additional innovations in the pipeline, including their novel HME safety device HUMIDICARE®, a novel heat and moisture exchanger (HME) which has a safety engineered warning system to promptly visually alert staff to a dual humidification error in a ventilation circuit, helping prevent potential harm to patients.

In the field of critical care, the company has developed Glucosave®, a patient safety solution designed to help prevent incidences of unnecessary administration of insulin following blood sampling where a glucose containing flush solution has been inadvertently connected, something which can have serious consequences for patients.

With the wind firmly in their sails, Medovate is also actively pursuing further regulatory approvals and distribution agreements for other key markets across Asia-Pacific, Canada and South Africa. With further regulatory approvals for the promising technologies in the Medovate portfolio imminently anticipated, and additional technologies approaching clinical trials and market launch, this is just the beginning for this fast-growing company, which has grown from an initial team of 2 to a team of 16, including a consultant based in the US – the home of its first product launch.

Medovate now continues to work with distributor partners who are global leaders in their field to bring its innovations to market, such as Vygon in markets including Europe and the UK; and Mercury Medical, through which it is working to distribute SAFIRA® across the whole of the United States.

The company also has a co-promotional partnership agreement with Konica Minolta Healthcare Americas Inc. – a world-class provider and market leader in medical diagnostic imaging – to promote best practice in ultrasound guided regional anaesthesia across the US. The partnership was formed to highlight the provision of Ultrasound Guided Regional Anaesthesia’ and how the ground-breaking SAFIRA® can be used in conjunction with Konica Minolta Healthcare Americas’ Inc. range of pioneering ultrasound solutions.

Today Medovate continues to work with partners to uncover further NHS innovations to add to its portfolio, keep the positive cycle of developing NHS innovation going and realising its potential to help support further NHS innovation; while also raising awareness of the amazing innovations generated by the NHS which can benefit clinicians and patients beyond the UK. Through its partners and co-promotional partners, the company continues to work towards its vision to promote patient safety through healthcare innovations arising from the UK’s world leading institution – which, as an additional benefit, remains a key stakeholder for the organisation. The company operates a unique model ensuring the Trusts where its new device ideas originate receive a share of the profits from successful commercialisation, thus helping it to feed into the healthcare innovation cycle in an exceptional way.

For further information, please visit medovate.co.uk

Electric Wheelchairs: What To Know Before Making A Purchase

Electric wheelchairs are a big purchase. You want to ensure you know all the essential aspects before deciding. Electric wheelchairs are excellent mobility aids for those who require help staying active. These devices use battery power that helps to move the wheelchair and travel long distances. Electric wheelchairs are also easy to operate, and many models have features that allow for a comfortable ride.

One of the most important things to remember before making a purchase is understanding what you will be using the chair for most?  Are you someone that travels a lot? If so, finding a portable and lightweight electric wheelchair should be on your list.

For those who want a power wheelchair for home use, you will want a wheelchair that can turn and maneuver in tight spaces.  When considering an electric wheelchair, it is crucial to consider the following factors: weight capacity, seat widths and depths, and price. Doing this will allow you to make the best possible decision and find the best electric wheelchairs for your needs.

What is an electric wheelchair?

An electric wheelchair is a battery-powered chair that uses motors to move the wheels. A joystick controls electric wheelchairs, and voice commands or head movements can operate some models. Electric wheelchairs are different from manual wheelchairs because they do not require the user to push the wheels around. Electric wheelchairs typically have a weight capacity of 250 pounds or more.

Who should use an electric wheelchair

Electric wheelchairs are typically used by people with a disability that makes walking difficult or impossible. Electric wheelchairs can also be used by people who cannot operate a manual wheelchair. In addition, electric wheelchairs are sometimes used by people who have a temporary injury or condition that makes walking difficult.

Understand your needs

Before purchasing an electric wheelchair, it is vital to understand your needs. Electric wheelchairs come in various sizes, and the right size for you will depend on your height and weight and precisely what you plan on doing with the electric wheelchair. Combing these factors will ensure a much better buying experience during and after you get your chair home.

Weight capacity

Every electric wheelchair will have a recommended weight capacity limit. These are in place to ensure the wheelchair can support the user without tipping over. Most electric wheelchairs have a weight capacity of 250 pounds or more. However, some models may be able to accommodate up to 300 and higher. These are heavy-duty electric wheelchairs meant to support more significant users.

Seat widths and depths

When choosing an electric wheelchair, it is vital to ensure that the seat width and depth are appropriate for the user. If the seat is too small, the user may be uncomfortable or unable to use the wheelchair.

If the seat is too large, the user may have difficulty maneuvering the wheelchair. having the proper measurement is crucial for the best experience when using an

Electric wheelchair pricing

Electric wheelchairs vary in price depending on the make, model, and features. You can expect to pay anywhere from $1,500 to $5,000 for a basic electric wheelchair. More luxurious models with additional features can cost up to $10,000. Make sure you understand your needs, as this can decrease pricing or more depending on the configuration.

Different types of electric wheelchairs

While all-electric wheelchairs function similarly, different types will meet the need of the user better than others. Below are just some of the more popular models of power wheelchairs.

Lightweight electric wheelchairsLightweight wheelchairs are great for those who travel and need to transport an electric wheelchair to different places. However, many wheelchairs are heavy and require the chair to be dissembled into smaller pieces to transport them. New lightweight models have a single-fold mechanism and can weigh under 40 pounds.

Heavy-duty power chairsHeavy-duty power chairs are best for users that require a durable product because of their weight or because they will be using the wheelchair on rougher terrain. Heavy-duty electric wheelchairs can accommodate up to 700 pounds and have wider seats and more robust motors than a lightweight power chair.

Pediatric power chairsPediatric power chairs are designed for children and have features that make them easier to operate than an adult wheelchair. These features include a joystick positioned closer to the child and smaller wheels. Electric wheelchairs for children also have adjustable seats so they can be used as the child grows.

Final thoughts

Electric wheelchairs can provide a level of independence for those that have difficulty walking. However, it is important to understand your needs before purchasing, as many different electric wheelchairs are available.

Once you understand your needs and match them to the specific power chair you experience, it will be much better both before and after you get the wheelchair.

Healthy Eating Week 2022 – Supporting Healthy Eating In Your workplace

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New Material Paves the Way for Remote-Controlled Medication and Electronic Pills

Biomedicines are produced by living cells and are used to treat cancer and autoimmune diseases among other things. One challenge is that the medicines are very expensive to produce, something that limits global access. Now researchers from Chalmers have invented a material that uses electrical signals to capture and release biomolecules. The new and efficient method may have a major impact in the development of biomedicines and pave the way for the development of electronic pills and drug implants.

The new material is a polymer surface* which at an electrical pulse changes state from capturing to releasing biomolecules. This has several possible applications, including use as a tool for the efficient separation of a medicine from the other biomolecules that cells create in the production of biological medicines. The results of the study were recently published in the scientific journal “Angewandte Chemie”.

Biomedicines are very expensive to produce due to the lack of an efficient separation technique, and new techniques with a higher drug yield are required to reduce production costs and ultimately the cost of treating patients.

“Our polymer surfaces offer a new way of separating proteins by using electrical signals to control how they are bound to and released from a surface, while not affecting the structure of the protein,” says Gustav Ferrand-Drake del Castillo, who publicly defended his doctoral thesis in chemistry at Chalmers and is the lead author of the study.

The conventional separation technique – chromatography – binds biomolecules tightly to the surface and strong chemicals are required to make them release, which leads to losses and a poor yield. Many new medicines have proved to be highly sensitive to strong chemicals, which creates a major production problem for the next generation of biomedicines. The lower consumption of chemicals results in a benefit to the environment, while the fact that the surfaces of the new material can also be reused through several cycles is a key property. The process can be repeated hundreds of times without affecting the surface.

Functions in biological fluids

The material also functions in biological fluids with a buffering capacity, in other words fluids with the ability to counteract changes in the pH value. This property is remarkable since it paves the way for the creation of a new technique for implants and electronic “pills” that release the medicine into the body via electronic activation.

“You can imagine a doctor, or a computer program, measuring the need for a new dose of medicine in a patient, and a remote-controlled signal activating the release of the drug from the implant located in the very tissue or organ where it’s needed,” says Gustav Ferrand-Drake del Castillo.

Local, activated drug release is available today in the form of materials that change their state in the event of a change in the surrounding chemical environment. For example, tablets of pH-sensitive material are produced where you want to control the release of a drug in the gastrointestinal tract, which is an environment with natural variations in pH value. But in most of the body’s tissues there are no changes in pH value or other chemical parameters.

“Being able to control the release and uptake of proteins in the body with minimal surgical interventions and without needle injections is, we believe, a unique and useful property. The development of electronic implants is only one of several conceivable applications that are many years into the future. Research that helps us to link electronics with biology at a molecular level is an important piece of the puzzle in such a direction,” says Gustav Ferrand-Drake del Castillo.

Another advantage of the new method is that it does not require large amounts of energy. The low power consumption is due to the fact that the depth of the polymer on the surface of the electrode is very thin, on the nanometre scale, which means that the surface reacts immediately to small electrochemical signals.

“Electronics in biological environments is often limited by the size of the battery and the moving mechanical parts. Activation at a molecular level reduces both the energy requirement and the need for moving parts,” says Gustav Ferrand-Drake del Castillo.

The breakthrough began as a doctoral thesis

The research behind the technique was conducted during the period when Ferrand-Drake del Castillo was a doctoral student in Chalmers professor Andreas Dahlin’s research team in the Division of Applied Surface Chemistry. The project involved polymer surfaces that change state between being neutral and charged depending on the pH value of the surrounding solution. The researchers then succeeded in creating a material that was strong enough to stay on the surface when subject to repeated electrical signals, while also being thin enough to actually change pH value as a result of the electrochemistry on the surface.

“Shortly afterwards we discovered that we could use the electrical signals to control the binding and release of proteins and biomolecules, and that the electrode material works in biological solutions such as serum and centrifuged blood. We believe and hope that our discoveries may be of great benefit in the development of new medicines,” says Andreas Dahlin.

In the past year, the Chalmers researchers’ results have been passed on to product development, carried out by the spin-off company Nyctea Technologies. The company already has customers among leading pharmaceutical researchers and companies.

*Polymers are chemical compounds that consist of very long chains made up of repeated smaller units. Common plastics are a form of polymer.

How to Stay Healthy as a Business Owner

It’s easy to see the appeal of the entrepreneurial road. Beyond the freedom and control it gives you to run and shape the business how you deem fit, it can also be more rewarding when successful. However, it can be a demanding endeavor, especially if you’re just starting out. Moreover, it will affect your health if you let the stress and long hours overwhelm you.

Fortunately, you can keep yourself in excellent shape with preventative and wellness activities even with the colossal demands of being a business owner. This article will cover a few tips that will help you stay healthy.


Exercise and diet

You’ve likely heard it many times before—move more, eat less. However, while this may sound like essential advice, making sure that you eat healthily and engage in regular exercise is crucial to keeping a healthy body and mind. And if you think it’s a massive undertaking, you’d be wrong. You don’t necessarily need to do a marathon or eliminate entire food groups from your diet.

For starters, try walking whenever you can instead of using transportation. Doing so will enable you to engage in physical activity without having to adopt an intense workout routine. Try to increase your consumption of vegetables and fruits, too, while reducing meat-based products. Also, look for healthier alternatives when possible. For example, instead of carbonated beverages, you can go for turmeric latte, which has the potential to combat systemic inflammation. If you’re looking for one, click here.


Schedule downtime

You may find yourself burned out from running your business if you decide to work non-stop. However, even if you have to wear many different hats as an entrepreneur, you must always try to schedule enough downtime for yourself so you can engage in enjoyable activities, spend some time with loved ones like family and friends, and get enough rest.  

Also, never bring your work back home with you. Instead, keep it at the office. Doing so will ensure that you always get sufficient rest and keep you from turning your home into another workplace. It may sound strange, but you’ll be surprised at how much of a difference this can make in helping you stay healthy.


Hire the right people

Many entrepreneurs make the mistake of trying to do all of the work themselves. After all, no one is an expert in every single area of a business. Moreover, you’ll only end up exhausted by doing so and become more susceptible to potentially costly mistakes as a result. For this reason, it’s crucial that you hire the right people and trust them to do the work. You’ll be surprised at how much of a difference it’ll make.



When it comes to becoming a business owner, it’s not hard to forget about yourself. However, it would be best if you didn’t let the business run you but rather the other way around. By giving yourself enough time to commit to an exercise regime, adopt a healthier diet, get enough rest, and more, you’ll be able to maintain your health without making any compromises that could ruin your endeavor.

Employers Need a Greater Understanding of Cancer Care to Support Employees

Sunday 5 June was Cancer Survivors’ Day. This is a timely reminder that cancer is often survivable, given the right lifestyle, screening, diagnosis, and care. All of which are factors that employers are in a position to support.

Debra Clark, head of specialist consulting, Towergate Health & Protection, says: “Employee cancer services are often underutilised. Cancer care is included within a lot of employee benefits products but often the employers themselves are not aware of the full extent of the cover they may have arranged for their employees. Yet it’s vital that they’re aware: better understanding of the support available can lead to better health outcomes for employees.”


Many cancers are preventable. Around four in 10 UK cancer cases every year could be prevented, which equates to more than 135,000 every year(1). This is why it is so important for employees to be provided with health and wellbeing support. In the UK, smoking is the largest cause of cancer, and being overweight or obese is the second biggest cause. Employers can assist with both factors by engaging employees with lifestyle, exercise, nutrition support and specific support, such as smoking cessation programmes.

Good behaviours

Many providers now offer reward schemes for good health behaviours (when employees take part in exercise, meet a step count, buy healthy food or join a mindfulness session, for example), and actively encourage employees to take responsibility for their own health.


Screening plays a hugely important part in improving cancer outcomes. For example, lung cancer can be screened with an at-home sample test kit, with results in less than two weeks. The survival rate of 5+ years for lung cancer is 61% if caught at stage one, 39% at stage two, 15% at stage three, and only 4% at stage four. However, currently, nearly half (47%) of all cases of lung cancer in the UK are not diagnosed until stage four.  

“The message here is clear. Screening saves lives,” says Debra Clark. “Screening is a simple, cost-effective option that is easily implemented by employers and can be literally lifesaving.”

Offering access to virtual GPs has also become much more commonplace, and this can make a real difference in enabling employees to get concerns checked out.

Survival rates are high

Many cancers have very high survival rates. Melanoma, prostate, testicular, thyroid, follicular, Hodgkin’s lymphoma, and breast cancer all have a survival rate of over 80% for five+ years and half (50%) of people diagnosed with cancer in England and Wales survive their disease for ten years or more. What is important, however, is for employees to receive good mental and physical care to help them through.

Cancer care through work

A perhaps surprising amount of cancer care is available to employees via the workplace. Group private medical insurance (PMI) has a wide range of cancer support. This often includes fast-tracked access to diagnosis and treatment, access to medicines and additional support which may not be available on the NHS.

Cutting waiting times
Within the NHS, the target is for at least 85% of patients to start their first cancer treatment within 62 days of an urgent GP referral. This target has not been met since Q3 2013/14(4). This is again where PMI can come into its own, ensuring a faster process in the treatment of cancer. Employees may choose to use a mix of NHS and private provision, to improve their access to care and lessen the burden on the NHS.

Post-cancer care

Employers should not underestimate the importance of post-cancer care. This too can be provided via health and wellbeing benefits and may include access to mental health support, therapy, physio, and rehab. For some employees, returning to work will be an important step in their recovery, and one for which they may need much support. It is possible for employers to offer access to specialist occupational health therapists, oncologists, and nurses to answer concerns and support return to work.   

Financial support

Support through cancer should follow the same four-pillars as any health and wellbeing support – physical, mental, social, and financial. An employer can ensure that employees with cancer and their families are provided for financially in many ways, from a lump sum on the diagnosis of cancer to payments if they are unable to work.   

Tailored communications
Cancer survival rates are higher in women than in men(5). While there may be biological factors, lifestyle may be another factor, alongside the ‘ostrich’ factor, where men may be more likely to stick their head in the sand and ignore signs and symptoms. Tailoring communications to specific demographics on support for cancer is, therefore, an important part in reaching all colleagues.

Debra Clark concludes: “Survival rates for cancer can be high if the right steps are taken. Employers are in a position to make a real difference but only if they understand the support available and help employees utilise that support before, during, and after cancer.”

7 Tips for Staying Healthy in College

You want to stay healthy in college to have the energy you need for your studies, extracurricular activities, and other things. Most college students don’t remember they should eat well to sustain their bodies, so sometimes the burnout is a reminder. 

When clean eating is mentioned, most of us think of rainbows on our plates – those multicolored veggies and whole-wheat breads that are not always realistic for a college student with little time for a meal. Good news: while veggies are perfect, you don’t have to ditch the food you love. 

Here are some things you can start doing to improve life quality.

1. Eat Nourishing Foods 

Food keeps you fresher, better, nourished, and we should try to get as much of that as possible. “Some fast food options are okay, too, if you have them in moderation\’\’ says Joan Skimmer, a nutrition expert blogger who also works as a writer for PapersOwl. He adds: “We always demonize them, but maybe we should say that they are best paired with some veggies and healthy drinks and that we don’t have to binge on them every day”.

A balanced meal consists of carbohydrates, proteins, and fats, and you want your daily dose of vitamins to boost your immunity for keeping you in perfect health. 

2. Move Your Body

Some positive pressure is recommended for physical and mental wellbeing. You could do it alone or get some friends to join you. It doesn’t have to be anything drastic: walks, running, yoga, HIIT, or weight-lifting three times a week could be all the change you need. Cardio is excellent for the heart, and it comes with the benefit of making you look great. 

3. Create “Time for You” Routines

School life stress sneaks up on you sometimes, so find something that is good for your internal strength on campus. You are almost always surrounded by others, so you may want to get some space where you quiet the noise and revel in the silence of your thoughts. Get a chill spot to read a book, journal, and even meditate alone. 

4. Drink Your Water

Some habits are beneficial, such as drinking enough water daily. You will need to space it out ideally so you don’t feel uncomfortable. The skin starts glowing, you sleep better, and your thoughts are clearer just from hydrating. Some people joke it is the cheapest skincare in the world, and they are not wrong. 

5. Catch Some Sleep

We talk about meals so much that we forget how our sleep patterns affect our moods. It’s not always easy to sleep the required eight hours, but you can try to get as much as possible. Ways to make that happen include freeing the mind as bedtime approaches, cutting off caffeine, and drinking teas that allow the brain to go into a nice Zen. You will always have your day and be in the mood for learning after you are well-rested. 

6. Meditate or Walk

Not many can still their minds enough to meditate, but practice brings some progress. You can try a few things to see what will make you feel relaxed, including long walks. When you figure out the one thing that brings you back to equilibrium, schedule it and do it routinely as part of your self-care. A few steps a day could be a great way for you to stay healthy in college as a student.

7. Create Healthy Friendships 

Even when school work demands too much, don’t forget to be a social bee. When you give yourself a break to become a part of a community, you will have people to take the load off you when you need a good laugh. Friendships made at college last a lifetime for most as they are formed at the point where you are mature enough to know what you want from pals. 


Selfcare is a high form of self-respect as it means you value yourself enough to take the time to look out for yourself. You want to set some goals for things such as exercise, food, and internal breaks to achieve the preferred version of yourself. You could start with daily steps, then drop that extra cup of coffee, ditch a bit of sugar, add a vegetable a day for a week, and so forth. Better food and hydration impact your sleeping patterns positively, and before you know it, you could be prepping for a half-marathon!

Community-Based Sites: Casting a Wider Net to Close the Data Diversity Gap in Clinical Trials

The publish or perish culture surrounding clinical trials is influenced by politics, economics, and sociocultural factors, all either nourishing the research landscape or creating the equivalent of a hurricane. But while these overarching obstacles loom large in pharmaceutical company boardrooms, frontline investigators are grappling with other, more immediate, pitfalls impacting the volume and diversity of data coming out of clinical trials.

Low enrollment, lack of diversity, and limited research sites currently rank as the top impediments to robust data. However, one innovative company is enabling trial sponsors to pre-emptively stave off Food and Drug Administration (FDA) rejections and limited efficacy by providing a foundational element for what could be the antidote: utilizing community-based research sites.

By connecting sponsors with smaller community trial sites, Inato is paving the way for greater enrollment diversity and amping up the data flowing out of clinical trials.


The Data Diversity Challenge

To provide some perspective, clinical trials take an average of eight years between initial testing to product approval, with only one in six gaining full FDA approval. A retrospective review of all FDA submissions between 2000 and 2012 showed that nearly 16% of rejected studies could have salvaged their research had they enrolled a larger, diversified population sample.

Given that nearly 95% of the population is excluded from study participation solely because they live too far away from academic testing centers, the consistent lack of diversity is not surprising. A whopping 70% of all clinical trials worldwide occur at just 5% of research sites, which primarily draw patients from populations within 40 miles of trial sites. In terms of inclusivity, racial diversity is a significant issue. For example, FDA’s Center for Drug Evaluation and Research’s (CDER’s) Drug Trials Snapshots Summary Report found that just 6% of trial enrollees were Asian. Further, 75% of the patients enrolled in industry-sponsored clinical trials in academic medical centers and community hospitals are white.

The diversity problem goes beyond race, however. Consider that only 8% of cancer patients enroll in cancer trials, and less than 2% of cardiovascular disease trials reported any female sex-specific cardiovascular risk factors. Racial, gender, demographic, and geographic limitations drive up costs, dampen external validity, prolong timelines, and limit the generalizability of findings to the population at large.


Enabling a Patient-centric Approach

Decentralized trials, which depend less on traditional research facilities and specialist intermediaries for data collection and instead leverage virtual tools (e.g., telemedicine, sensory-based technologies, wearable medical devices, home visits, patient-driven virtual health care interfaces, home delivery of study drugs and materials), are often held up as the solution to the diversity problem. However, direct involvement and care of a physician is still crucial – particularly with complex trials. Engaging community-based sites overcomes this limitation, allowing patients to seek treatment close to home while receiving necessary support.

By enabling the participation of community-based research sites, companies like Inato are helping to improve representative data collection on a global scale and, in some cases, salvage existing trials that are struggling with enrollment. As a part of a patient-centric approach to clinical trials, community research sites bring access to patients worldwide, including those populations who have historically lacked access to clinical research.

Inato advances inclusion through its Marketplace platform, which reinvents the partnership model between sponsors and sites by reliably matching sites and clinical trials worldwide, opening access to a broader range of sites, and expanding the patient pool. Since June 2020, the company has built a network of over 1,500 community research centers in 40 countries to enroll patients in more than 70 disease areas.

Showcasing the success of this model is a global healthcare company that, due to the pandemic, faced delays in its trial timelines, fewer patients participating in trials, and the rising need to enroll patients quickly as more trials were taking off. Within their portfolio, an increasingly challenging disease area was multiple sclerosis (MS), for which several trials were running simultaneously. These included trials for Relapsing MS (RMS) – a historically arduous recruitment and enrollment area. The sponsor decided to post the trials to Inato’s Marketplace platform, allowing sites the opportunity to self-identify which trials worked best with their patient population and availability. The working relationship between Inato and the sites also enabled the trial sponsor to have a comprehensive view of each sites’ capabilities, ultimately selecting several to successfully participate in multiple MS trials.

For populations that are typically harder to recruit for, like RMS, Inato works closely with community sites to identify those with access to qualifying patients. In this case, the extensive process of pre-identifying patients that met trial criteria allowed one community-based center from Inato’s network to achieve the US First Patient In (FPI) in the RMS Phase II trial. In all, over 70 patients were identified for the RMS trials alone, with one site screening two patients within the first week of activation for a Phase III study.


The Power of Community

For the global trial sponsor, Inato’s approach to bridging the gap between sites and sponsors translated into the successful launch of eight studies across several disease areas and nine countries. Using Inato’s Verified Commitment, the sponsor’s team could ensure the trials will meet enrollment goals before they begin screening and receive verified patient commitments from nearly 250 patients across these eight trials.

That organization has since expanded its relationship with Inato to include asthma and chronic obstructive pulmonary disease (COPD). It is a strong business case for the power of expanding clinical trial opportunities to often-underutilized community sites, which sets the stage for employing an inclusive research model.

The reality is that traditional clinical trials face more obstacles than ever due to rapidly evolving political, economic, and socio-cultural shifts that are exacerbating existing data and enrollment diversity challenges. By enabling access to the personalized care of community-based doctors, Inato optimizes the advantages of patient-centric trials. Its online marketplace platforms connect large sponsors with diverse community sites and provide those smaller sites with valuable enrollment support, leading to broader population representation and the benefits that come with it.

Increasing diversity, inclusivity, and reach in clinical trials through companies like Inato is emerging as the antidote to publish or perish.

6 Ways To Vape As Safely As Possible

Although vaping has given its users a delightful experience, you should always be careful when using electronic cigarettes. Vapes still contain chemicals that can put your health at risk.

This is why you need to take the following measures to ensure you’re safe while making sure that you have a great vaping experience.

1. Learn How To Use Your Vape Properly

First, you should know the right way to inhale and exhale. You should know how to draw the vapor in properly, as wrong inhalation will result in a bad nicotine rush. Remember, the way you inhale is determined by your device, so it’s vital to follow the manufacturer’s instructions on this.

When choosing a vape and the best new atomizers, it’s essential to choose a device that has all the features needed by a beginner. A reputable brand will come with all of the necessary features. It’s one that offers safety, reliability, and durability. 

Another major tip is to never share your vaporizer. Whether it’s a vaporizer or an e-cigarette, sharing a device puts you at risk of contracting diseases.

2. Avoid E-Liquids With High Nicotine Content

E-liquids contain different types of chemicals. Some are safe to consume, and others are not, so the amount you take in should be determined by the brand and nicotine content. Nicotine is one of the most dangerous ingredients in cigarettes and e-liquids. It increases the risk of breathing problems. 

Some e-liquids contain more than the recommended dosage of nicotine, which can be dangerous to your health. Hence, it’s important to know the exact amount of nicotine that’s present in each bottle. In addition to this, it’s important to remember that nicotine levels can vary among different brands. To ensure that nicotine levels remain accurate, e-liquid manufacturers should implement more stringent quality control measures and regulate the industry.

3. Inhale Less Vapor Than Usual

If you’re thinking of quitting smoking, you might be wondering how to vape safely by using less liquid than usual. Inhaling vapor is still harmful, but the higher the amount, the more dangerous it’s likely to be. One way to reduce the amount of vapor you inhale is to vape more slowly. You can do this by simply holding your mouth open for a few seconds, like you would when smoking a cigarette.

4. Use Temperature Control Feature

Using a temperature control setting to vape safely can help you maintain the right temperature for your chosen flavor. This way, you create the perfect vaping experience. Some vaping devices allow you to choose your own target temperature range, so you can control the amount of flavor that you get from your favorite e-liquids. Using a high-quality temperature control device can help you get the most out of your drags.

Many devices offer temperature controls, but this feature isn’t available on all devices. This feature can help you keep your coil and cotton from burning or overheating. It can also help you get the best vaping experience by ensuring that the device’s temperature is as you prefer it.

5. Always Practice Oral Hygiene

Practicing good oral hygiene is one of the most important steps for those who wish to vape safely. Not only does vaping cause gum recession and irritation, but it can also lead to sore and tender gums. To prevent these symptoms, practice good oral hygiene and follow proper brushing and flossing techniques.

Although not as harmful as smoking, vaping can be extremely damaging to your teeth. Vaping brings bacteria into your mouth. These bacteria then contribute to plaque buildup and can cause cavities.  It’s important to practice good oral hygiene while vaping to prevent any dental problems down the road. You should also visit your dentist regularly for cleaning and oral screenings to prevent gum disease and tooth decay.

6. Vape In Moderation

Nicotine can be addictive. As such, the key is not to let yourself vape too frequently. If you can vape only once a day or even just occasionally, you can stay as safe as possible. Vaping too often can lead to health issues involving the lungs, brain, heart, and mouth. Having breathing difficulties, bacteria in the mouth, and raised blood pressure is possible. With regard to the brain, control issues over mood, learning, and impulse are possible effects.

Final Thoughts

While vaping is an excellent way to quit smoking, it’s important to use the right device. If you’re a beginner, you’ll feel overwhelmed. But with the right guidance and the tips above, you’ll be well on your way to vaping safely. 

7 Important Facts About Epilepsy That You Should Know


Epilepsy is certainly not a recently discovered neurological disorder. The research conducted in the early 1900s is the foundation of today’s knowledge about epilepsy – but Hippocrates had already categorized this condition as a brain disorder around the 5th century BC!

Despite the long history of epilepsy, a lot is still misunderstood about this condition. Let’s clarify some important aspects of epilepsy and learn what to do in case a loved one develops this seizure disorder.

Epilepsy is the 4th Most Common Neurological Disorder Worldwide

If you or a loved one have just been diagnosed with a seizure disorder, it’s only normal to be looking for answers to questions like “what is epilepsy?”, or “can people with epilepsy live a normal life?”. Here’s an overview.

Epilepsy is a non-communicable neurological disorder that can affect people of all ages, genders, and backgrounds. Because of abnormalities in brain activity like surges of electrical activity, this disorder can lead to recurring seizures.

Epilepsy affects 1.2% of the US population – or over 3 million American adults and nearly half a million children – and around 50 million people worldwide. The numbers are clear: this is one of the most widespread neurological disorders globally.

Seizures Happen Due to Disruptions of The Normal Functioning of the Brain

Unprovoked seizures are something that can happen to anyone if the right conditions present themselves.

Triggers (i.e.: high fever, high stress, drug withdrawal, mild brain injury, or infection) can cause excessive electrical activity in the brain leading to seizures. If two or more unprovoked seizures happen, you might be diagnosed with epilepsy.

Seizures Might Be Different For Each Person

There is more than one type of seizure, and knowing that someone has epilepsy does not tell you what their seizures feel and look like. The most common type of seizure (tonic-clonic) includes the stiffening, jerking, and shaking of the body.

However, every person’s seizures are unique. For some, they involve a vacant, confused state, while others experience seizures when they are asleep. Muscle spasms, speech disruption, and temporary loss of vision are also common symptoms.

Seizures Can Have Different Triggers and Warning Signs

Seizure triggers vary from one person to another. For example, flashing lights tend to cause seizures in people affected by photosensitive epilepsy.

Other common triggers include tiredness, high levels of stress, drinking alcohol or making use of recreational drugs, a fever, or skipping meals.

Epilepsy Can Be Managed With AEDs

If properly diagnosed and treated, epilepsy can be controlled. Over 70% of patients can live a seizure-free life with the help of the anti-epileptic drugs (AEDs) today on the market.

Sometimes, epilepsy can go into spontaneous remission, which means that the seizures just disappear without treatment. However, usually, an ad hoc treatment plan based on a diagnosis conducted through an EEG or MRI is the best way to keep seizures at bay.

Epilepsy Can Stem From Different Underlying Conditions

While the cause of epilepsy is not always known, common health disorders that might trigger it include brain tumors, infection, stroke, head injury, and neurological disorders like Alzheimer’s disease.

Electrical disruptions that might lead to epilepsy can also be caused by conditions like depression, ADHD, and autism. Knowing the root of your epilepsy can help you find the best treatment.

Understanding The Nature of a Seizure Can Save a Person’s Life

Seeing a loved one experiencing a seizure can be overwhelming – but most seizures are not medical emergencies.

If a seizure is limited to 30 seconds to 2 minutes, and it’s not the first one an individual has ever experienced, you can manage it without the help of a professional. Steps you can take to help a person having a seizure include:

Stay – stay by their side until their seizure endsSafe – create a safe space around themSide – safely, turn them onto their side Don’t restrain a person having a seizure or put anything in their mouth. You should call 911 if the seizure lasts over five minutes or if the individual has difficulty breathing. This means they have entered the life-threatening “status epilepticus”.

Whether you know a person who has epilepsy or not, knowing what to do in the case of a seizure is essential – especially as 10% of people will experience an unprovoked seizure at least once in their life.

Why Exercise Benefits Your Mental Health

Exercise isn’t just about physical endurance, muscle size, or losing weight, even though movement will improve your sex life, waistline, and life expectancy. By staying active, you can also improve your mental well-being and symptoms of several mental illnesses and disorders.

How to Stay Motivated to Exercise

A lack of motivation is a common symptom of depression, anxiety, and other mental illnesses, making it hard for you to develop a consistent workout routine. Self-doubt, avoidance, discomfort, and poor goal setting are other reasons why it can be challenging to exercise.

However, practicing self-care can keep you motivated. Make sure to drink plenty of water, sleep 8 hours a night, and avoid unhealthy habits, like eating and drinking. Make time for leisure, fun, and socializing with friends or by joining an online fitness community, like Physeek.Fit.

The Mental Health Benefits of Exercise

Regular exercise can improve your outlook on life, increase your energy levels, and promote healthy habits. But, most importantly, it can decrease symptoms of mood or trauma disorders.

How Exercises Alleviates Depression Symptoms
Depression is a common and severe mental illness that shrinks specific regions of the brain and inflames others. As depression affects the brain, neurons in the hippocampus, prefrontal cortices, and thalamus shrink, which lead to memory loss, brain fog, and other symptoms.

Coupled with an inflamed amygdala and reduced oxygen levels, the brain undergoes a lot of stress when you’re depressed. Exercise can release endorphins that make your brain and body feel great, which takes the pressure off of the locations in your brain that are affected the most.

How Exercises Alleviates Stress Symptoms
Stress is like a mild, nagging anxiety attack that typically doesn’t accompany hyperventilation, but it can. When we’re stressed, cortisol and adrenaline are released. These two hormones prepare our body for “battle” by tightening up our muscles and raising our blood pressure.

Prolonged stress can severely affect our physical and mental health, but exercise can release endorphins in your brain, relax muscles, and relieve excess tension from your body.

How Exercises Alleviates Anxiety Symptoms
Anxiety is your mind and body’s reaction to dangerous, stressful, or unfamiliar situations. A certain level of anxiety is normal, but if you feel anxious daily, you’ll start to become hyperactive to threats (real or imagined), which trains your brain to hold on to negative memories.

During an anxiety attack, your body releases the stress hormone cortisol, which makes it difficult for us to think rationally. Exercise is a healthy coping mechanism for anxiety because it helps our minds focus on something else. It also boosts your self-confidence and social skills.

How Exercises Alleviates ADHD SymptomsADHD is associated with low levels of neurotransmitters like noradrenaline, serotonin, and dopamine transmitting between the basal ganglia and prefrontal cortical area. This causes the brain to be in a prolonged depressive state, which causes most common ADHD symptoms.

Exercise can boost the stores of these neurotransmitters in the brain, which help to improve focus. However, exercise shouldn’t be used as a substitute for medication in extreme cases.

How Exercises Alleviates PTSD Symptoms
PTSD and other traumatic episodes cause your brain to get stuck in danger mode. The amygdala, a part of the brain that regulates mood and fear, is more active in people with PTSD. Over time, PTSD can cause the hippocampus, the area that controls memory, to shrink.

Exercise can help your brain become “unstuck” by moving out of the immobilized stress response. People with PTSD should focus on how their body is feeling during exercise, as it can help reduce symptoms faster. Speak to a doctor to get further support for trauma and PTSD.

What Is Process Addiction and How Do You Treat It?

The term ‘addiction’ always has a negative perception among the populace. It’s usually associated with alcohol and drugs, affecting and sabotaging families, studies, and careers. Thus, the government faces challenges in educating people about the consequences and helping affected people get sober and stay healthy. 

Fortunately, global modernization has paved the way for researchers, psychologists, and physicians to know further about addiction and its potential causes, preventive measures, and treatments. 

Nowadays, established rehabilitation homes and clinics cater to individuals with addictive disorders. Certified doctors, medical, and clinical staff work together to help them get back to sober lives. The program includes physical activities, socialization, exposure to nature, and continuous medical care. You may visit rehab.melbourne or other similar sites for more information.

What is Process Addiction?

Process addiction is also called behavioral addiction. It occurs when a person develops a strong urge to engage in a particular stimulus, becomes highly dependent, and leads to negative and life-changing consequences, whether mental, physical, or social.    

Common process conditions include eating, exercising, gambling, internet, love, porn, shopping, and sex. Many victims form an abnormal attachment to partners or friends, detach from their families, run away from their homes, drop out of school, become unemployed, and become a financial burden. In unfortunate cases, they may inflict harm to themselves and others.    

The cautionary signs of process addiction are: when someone spends an eccentric amount of time engaging in a specific activity, intentionally or unintentionally abandons responsibilities, uses the behavior as an excuse to cope with pre-existing mental or social problems, and pursues the addiction regardless of the negative consequences in his life.

Science Behind Process Addiction 

One of the sciences behind process addiction relies on the brain’s production of Dopamine, a neurotransmitter responsible for neurological activities such as learning, mood, pleasure, motor function, and decision making. 

Dopamine is released from the brain when you feel excited about achieving a goal, finishing a task, or winning. It activates the brain’s reward system, making you feel euphoric or ‘high’ and elevating your mood. 

The earlier the diagnosis is, the sooner you can get sober, healthy, and get back on track. Treatments may also vary depending on the addiction’s severity. Here are the following: 

  • Withdrawal Phase Program 

The withdrawal phase program is the first step in a treatment regimen. You must have a pure intention of overcoming behavioral addiction and a desire to get better. The individual must adhere promptly to this program to avoid relapse and promote faster recovery.    

Removing the reward-giving stimulus may lead to adverse effects such as headaches, anxiety, depression, reduced appetite, and personality change. The spouse, parents, children, and other family members must work together to help the patient throughout his withdrawal phase.    

  • Oral medications 

Behavioral addiction may result from a pre-existing mental condition or may result in the development of diseases. Oral medications are prescribed to alleviate, if not treat, co-existing conditions such as anxiety, depression, hyperlipidemia, hypertension, or sleeping disorders. These may also be prescribed to help the patient treat the adverse effects of the withdrawal phase. 

  • Psychotherapy 

Psychotherapy is one of the most crucial treatments for processing addiction. The psychotherapist conducts a one-on-one session with the patient to speculate the potential causes, the first engagement with the behavior, the triggering factors, how it transpired and continued, and the consequences and if he recognizes them.    

The client may also undergo cognitive behavioral therapy (CBT), where he becomes grounded and aware of his addiction, learns to manage the triggering factors, and cease performing the behavior. Family therapy may also be incorporated to help mend relationships and regain trust.   

  • In-patient Rehabilitation Clinic

Clients may be admitted as in-patients in a certified rehabilitation clinic. Most cases endorsed in this treatment are usually severe – when there’s uncontrollable patient resistance that may have caused self-inflicted harm or danger to others.    

The rehab team comprises a primary physician, psychologist, and medical staff that are experts in addiction recovery. These healthcare professionals conduct various programs such as physical activities, art making, exposure to nature, and socialization with other patients.

The Takeaway 

Process or behavioral addiction has been a problem for many people worldwide. It alters lives, destroys studies and careers, breaks relationships with family and friends, drains financial funds, and destroys one’s future. But with global modernization and advancement in research, there are now many available treatments that may help you overcome this addiction. You must seek immediate medical consultation to determine an accurate diagnosis and find the appropriate treatment for your recovery.

Different Kinds Of Tea And Their Health Benefits

All ‘true’ teas—black, green, oolong, and white are produced from the tea plant called Camellia sinensis. They vary depending on the area where they are grown, the part of the tea plant harvested, the time of year it’s harvested, and the way it’s processed. The processing part, especially oxidation, significantly distinguishes one tea from another as it determines the flavor of the final product.

There are other teas besides true teas. The difference between them and true teas is the plant used to make the tea. All varieties of tea produced from Camellia sinensis are usually referred to as Chinese tea because it’s believed that the tea plant originated from China. ‘Other’ teas are made from roots, fruits, leaves, and flowers from a variety of plants. 

Now, let’s look at the different kinds of tea and the benefits they offer.

1. Black Tea

Tea processes include withering, heating, rolling, oxidation, and drying. Black tea is withered, rolled, oxidized then dried. When these steps are correctly applied, the result is an aromatic, dark, and rich flavored tea. 

Black tea is not only loved for its rich flavor but also for its health benefits. It’s loaded with antioxidants like theaflavins which reduce sugar levels in the blood, decrease blood pressure, boost your immunity, and reduce the risk of obesity. Polyphenols found in black tea may also lower the risk of some cancers like prostate, breast, skin, and lung cancer because they regulate cell growth and initiate the growth of new ones.

2. Green Tea

This tea does not undergo oxidization during processing. It’s one of the teas undergoing the least processes compared to its counterparts. It’s widely accepted that green tea originated from China, and it remains the largest supplier of the commodity worldwide. To ensure you get high-quality tea, you can order green tea or your other favorite ones from Hey China or the reliable tea shops in your locality.

Like black tea, green tea contains antioxidants but at higher levels. Consuming green tea will boost your metabolism. L-Theanine, an amino acid present in green tea, can calm and relax your body while keeping you alert. It can also lower your stress levels without leaving you drowsy.

3. White Tea

Though less known, white tea is regarded as the most natural tea because it’s the least processed of them all. Its processing involves harvesting young tea leaves and buds before they fully open, then they are sundried. The tea is neither rolled nor oxidized. Therefore, its resultant flavor is lighter compared to traditional teas. Its flavor can be fruity or vegetal, depending on its origin.

Consuming just a cup of white tea daily can significantly benefit your skin. Antioxidants in the tea can prevent the damage of your skin cells by oxidation. Free radicals causing premature aging, fine lines, and wrinkles can also be tackled by the consumption of white tea. Properties found in white tea can reduce inflammation and redness caused by diseases like eczema, psoriasis, and rosacea, while phenols will encourage the production of elastin and collagen.

White tea is also a source of fluoride, tannins, and catechins, a combination that can strengthen your teeth by fighting plaque-causing bacteria.

4. Oolong Tea

Oolong tea is partially oxidized and made through withering. Then, tea leaves are curled and twisted after oxidation. This tea falls between black and green teas and will refresh your senses just by its aroma. Its color ranges from green to dark brown with a light floral flavor.

Oolong tea can be used to manage weight because of the polyphenols and caffeine present in the tea. The amount of caffeine in the tea plays a role in reducing fat in the body cells. Polyphenols act as a catalyst by streamlining the digestive tract for faster fat burning.

5. Chamomile Tea

Chamomile tea is made from dried chamomile flowers, known for its calming effect. It is known to be effective against insomnia. Not only is it sweet and subtle, but it’s also caffeine-free. It’s also effective against stomach cramps, migraines, and some allergies. Additionally, it may help with digestion and anxiety. Sipping chamomile tea after a long and hard day will help your body and mind relax.


When it comes to choosing the best tea to please your taste buds, you’ll be spoiled for choice because of the variety available in the market. Mixing up blends and trying new flavors is the best way to know what works for you and gain from the many benefits that tea has to offer.

Technology innovation for pathologists

Similar to every clinical medicine, Pathology is a branch of medicine that deals with the study of diseases and conditions. The main focus of this field is to determine the root cause of different diseases, develop effective treatments to cure them, and prevent them from occurring again.

A pathologist performs different clinical procedures on samples taken from living bodies by using the latest technologies available in the market to diagnose the disease and help the doctors with the next course of medical treatment that they are going to administer to the patient.

Role of advanced technology
If you aspire to pursue an online master’s degree criminal justice, you are going to experience how technology is playing a critical role in the field of pathology.
The method has evolved over time, but it is continually growing to incorporate scientific and technological advancements that can significantly improve the processes.
Let us discuss the technological advancement that has taken place and how it is revolutionizing the whole gamut of pathology.

Digitization all the way
Digital pathology has wholly transformed the collection and presentation of medical information. Digital slides, digital scanners, and image analysis software allow us to collect data rapidly while maintaining image quality.

This method enables much easier access to essential data and better quality analysis and archiving of results, including large image scans from any medical lab anywhere in the world. It improves diagnostics in general, but it also allows for the storage of enormous amounts of data that would otherwise be impossible.

Role of spatial pathology
Spatial Biology is a new field of scientific research that can help understand more about the functioning of cells and tissues. It’s a breakthrough that has resulted in thousands of recent studies in the area of biology at the molecular level.

It helps to understand how they are formed, how they change, and how they function. For example, it is crucial to know how two-dimensional or three-dimensional structures get created on a molecular level.

Role of Simulation
According to most practitioners, the availability of three-dimensional simulation-based learning has improved their way of identifying underlying pathological issues within the human body.

The training and development process for medical professionals is devoted mainly to the clinical skills necessary for their practice by providing highly realistic scenarios emphasizing how to deal with the unexpected.

This technology simulates a virtual world to simulate real-life situations that could occur inside or outside patients’ bodies.

Role of Laser Technology
Laser technology gives us a new way to look at some of our old problems. The laser has been in use for quite some time, and its most common use is in the fields mentioned above. However, newer applications for laser technology have helped scientists observe cells and molecules at a microscopic level.

Scientists can also realign or annihilate cells when guided by lasers. This new type of laser technology has helped them understand processes like photosynthesis and respiration more clearly than ever before.

What to Expect During Concussion Therapy

Concussions are one of the most common traumatic brain injuries (TBI) in the United States, and most are caused by sports and recreational activities. If you just suffered a concussion and fear you’ll be out of commission for the next couple of months, know that this won’t be the case.

Exercise: Recent Changes to Post-Concussion Treatment

Whether you’ve experienced a concussion before or picked up concussion treatment tips on television, you may be surprised to hear that strict rest is detrimental to TBI recovery. A 2019 study from Michigan NeuroSport found that lack of exercise does more harm than good.

Modern post-concussion therapy suggests that regular, daily activities during the first 24-48 hours after a head injury is essential for recovery. Doctors have found that you can prevent post-concussion syndrome, which results in exercise intolerance, through immediate exercise.

How Doctors Test Movement and Exercise Preparedness

Unfortunately, no two concussions are alike, and there are no clinical tests that definitively diagnose concussions. If you’re an athlete, you may have undergone baseline testing, which includes reaction tests, memory exercises, and other cognitive and physical assessments.

If you haven’t participated in a baseline test, your doctor may test your alertness, memory, attention, problem-solving, vision, balance, hearing, and reflexes after the fact. However, if you passed out, can’t walk, or have difficulty concentrating, doctors will start treatment immediately.

After the initial assessment, your doctor will ask you to wait at least 24-hours before making jerky, sudden movements, or exercising. They’ll then test you against your baseline for any improvements. Once improvements are made, you’ll move to the next therapy stage.

What to Expect During Post-Concussion Therapy Treatment

Most physicians follow return to play (RTP) guidelines after a child, teen, or adult suffers a sports concussion. Each step can begin after 24-48 hours of physical and cognitive rest.

Symptom-Limited Activity (24-48 Hours After Concussion)At this stage in concussion therapy, patients are advised to do daily activities that don’t provoke symptoms. You’ll want to try to reintroduce work/school activities with the help of a doctor.

Light Aerobic Exercise (48-72 Hours After Concussion)If your symptoms are improving, you can start walking or cycling on a stationary bike at a slow to medium pace. Your goal is to increase your heart rate but avoid sweating too much.

Sport-Specific Exercise (72-96 Hours After Concussion)As long as your sport or exercise routine doesn’t involve head impact, you can start skating or running drills. The purpose at this stage is to add movement, but stop if you feel light-headed.

Non-Contact Training Drills (96-120 Hours After Concussion)With your doctor’s go-ahead, you’ll be allowed to progress to more difficult training drills, like passing drills in hockey. Your doctor will assess your coordination and problem-solving skills.

Full Contact Practice (120-144 Hours After Concussion)After 120-144 hours, you have to see your doctor to receive clearance. Following medical clearance, you should be able to participate in normal activities and regular training regimens.

How Long Will Post-Concussion Therapy Last?

If all goes well, you should return to your full exercise regime in a week or less. However, it’s essential that you don’t push yourself. If symptoms return, fall back to a previous stage.

While exercise therapy is important, you may start physical, neuromuscular, vestibular, cognitive, and occupational therapy as well as visual rehabilitation. However, these therapies will only take place if your symptoms are severe. A diet change may also be recommended.

Always speak to a concussion specialist before going back into contact sports or participating in high intensity interval training or other high-impact exercises that could shake or rock your head.

Great Products For Your Dental Practice

When thinking about the right dental equipment for your office, you want it to fulfil two fundamental roles. First, you should ensure you’ve got everything to do top-notch dentistry work. 

Second, you should consider how you arrange all the stuff in your practice. The goal here is to create an ambient your patients will enjoy. (To the maximum extent possible because, well, they’re seeing a dentist.)           

Now, the exact equipment you need depends on the layout and size of your dental practice. However, some things are an absolute must for every dentist.          

Let’s go analyze such equipment and guide you through what to look for when getting it.


Dental Chair

Making sure that your dental chair is comfortable for both you and your patients is an obvious place to start. You need to be able to keep a healthy posture while easily performing any procedure. Another thing to look at is the chair’s width. While wider chairs offer more comfort to your patients, they can make reaching them more challenging. 

Now, for your patients’ comfort, it’s essential that your dental chair provides good support and cushioning, whatever their size. So, finding a chair with adjustable positioning that adapts to your patient’s body is big plus comfort-wise.

On top of comfort, your dental chair needs to be functional and easy to use. Nowadays, chairs come with an intuitive and easily accessible control panel to help you cover even the tiniest positioning aspects.

Lastly, don’t forget to take aesthetics into consideration. Your dental chair is usually the first thing patients notice in your office, so make sure it looks elegant and fits into your décor.



As you probably know, to perform any procedure with impeccable accuracy, great lighting is a must. So, your lights need to ensure both general visibility and allow you to see clearly into the patient’s mouth. Focused and bright halogen and LED lighting should do the trick.

On the other hand, you can use soft lighting in your reception area and waiting room. Also, make sure you have some natural light in your dental practice. It gives a comfortable and approachable vibe to the space. 



Supplies and small devices are what make a dental office tick. Keep your cabinets simple and easy to access (clean, open, and close). Also, make sure you have dedicated cabinets for storing consumable items, such as gloves and gauze.


X-Ray Equipment

In today’s world, almost every dental office uses digital X-ray technology to correctly diagnose and treat patients. In a nutshell, an X-ray machine and its add-ons let you store images and immediately show patients where their issue lies on a computer screen.



You’ll use handpieces in virtually every procedure, whether routine or specialized. So, it’s essential to have the correct ones for each intervention you offer. 

Now, there’s a humongous amount of handpieces to choose from, with models operating at different speeds and made for multiple or just a single purpose. Choose the ones that best fit your needs.


Sterilization Equipment

You are going to want to prevent cross-contamination in your dental practice, so sterilizers are a must. The most important piece of sterilizing equipment is an autoclave. It’s designed to use either pressurized steam or heat to perform the sterilization. 

On top of autoclaves, you should get regular and high-grade disinfectants and cleaning supplies. 



Any procedure that may involve spray and splatter (and most do) requires your staff to use consumables such as surgical masks, gloves, and eye shields. Make sure you stock up on enough consumables to keep your practice running smoothly.



Not only do scrubs serve a medical purpose, but you can also use them to create a unique look and feel for your dental practice. Think about setting aside a budget and laying out design details for your employees’ scrubs.


Utility Equipment

Utility equipment is the “back office” of your dental practice that makes sure everything runs smoothly. The concrete utility equipment you need depends on your processes, but it usually involves dental compressors, vacuums, separation tanks, utility control centres, etc. 


IT Equipment

It goes without saying you need to digitalize everything in your dental practice. Your IT system must facilitate communication and store every piece of patient data. Many dental offices go as far as offering specialized tablets through which patients enter their info directly into the system — instead of using pen and paper.


Waiting Room 

You want to build your dental office as a unique brand people come back to. Any type of design (sleek and modern or traditional) and additional features (pastimes for kids and grownups) will do the trick, as long as they help create an aura of empathy, trust, and comfort. 


Plan Your Equipment Purchases to Ensure Success

To have a smoothly running dental practice, you want to make sure that, on top of the equipment that should last you several years, you have a steady influx of high-quality and cost-effective dental supplies.

In other words, having a reliable supplier is the key to frictionless day-to-day functioning. Your best bet might be to partner with a well-known supplier who can cover all your dental supply needs, such as Kent Express.

To sum up, you want to create a dental equipment purchase process that’s fast and completely predictable. This ensures you and your staff focus on the most important thing — keeping your patients satisfied, so they always come back to you. 

What to Do When You’re Diagnosed With a Terminal Illness

Most of us assume that we’ll live until old age and pass away after a full and rewarding life. However, the reality is that a terminal illness diagnosis can happen at any age, and not everyone will be given a chance to live the complete life they had hoped for.

Being diagnosed with a terminal illness can be one of the most challenging curveballs life can throw your way, and you might not know what you’re supposed to do when you receive such a diagnosis. While everyone’s situations and experiences are different, you might like to take some of the following actions.

Claim Your Life Insurance

Depending on the life insurance policy you have, you might now be in a position to receive your policy funds and put them to good use in your final days. Many policies provide a death benefit for beneficiaries, and some also offer lump-sum cash payments for the policyholders.

Your life insurance policy might even come with funeral coverage, which means you don’t have to worry about your loved ones covering the cost of your funeral. This might be one of the first actions you take following your diagnosis to ensure money doesn’t have to be an issue while you enjoy the rest of your life.

Take Time to Accept It

No one knows with any certainty when their life will end, but very few people would picture a deadline being provided for them in a doctor’s office. Depending on how you hear the news, take time for yourself to let it sink in.

You might like to take a short vacation on your own or even visit a local natural attraction to enjoy the peace and alleviate stress. Everyone responds to such news in different ways, so do what feels right to you at the moment.

Learn More About Your Diagnosis

Being told that you’re going to die can be a lot to take in, and the information your doctor tells you after speaking those words may not sink in immediately. In the days after your diagnosis, consider learning as much as possible about your condition so that you can be well-prepared for what to expect.

Some worthwhile information-gathering exercises can include joining support groups, visiting official websites, and making follow-up appointments with medical professionals so that you can ask questions.

Learning about symptoms to expect, palliative care, and medications and treatment options to alleviate pain and discomfort might ensure you’re entering the next phase of your illness with understanding and confidence.

Forgive Yourself

Everyone responds to terminal diagnoses differently. Some people push away their loved ones, while others lash out in anger and rage. However you react, remember that there is no right or wrong way to respond, and you don’t have to carry guilt associated with not handling your situation as well as you thought you should.

Talk Openly

Some people will immediately feel comfortable talking about their situation with friends and family, while others won’t. Give yourself time to process your emotions, but consider how many benefits there can be associated with talking openly about your diagnosis.

You might find it easier to discuss your fears and concerns rather than keeping them bottled up, and your loved ones might also find it easier to process the news with you.

Get Your Affairs in Order

Getting your affairs in order can be one of the most challenging aspects of working through your terminal illness diagnosis. However, it can be necessary to ensure your final days are stress-free for you and your loved ones. Consider prioritizing funeral arrangements, making sure your insurance and will information are in order, and making decisions around pet care, child care, and asset ownership where appropriate.

Live Life to the Fullest

We’re all only on this planet for a short time, so live life to the fullest. While it’s essential to plan for your death when you’re given the opportunity to do so, it shouldn’t be what consumes all your remaining time. Spend valuable time with the people you love, go on family trips, and experience new things. You might then feel at peace knowing you’re leaving this world in a good space.

Being diagnosed with a terminal illness can be a traumatic experience, especially if you weren’t expecting it. However, you might be better able to manage whatever is thrown your way by taking some of the actions above.

Healthcare Software Development Trends

To develop a medical application that will be in demand, it is necessary to take into account a lot of different factors. Especially considering the growing criticism of programs that kill our time, distract us from real life, and do not give us anything useful. With all this, no one denies the usefulness of such medical applications, which are gradually beginning to be trusted.

Trends emerge where new customer needs (or new technologies that meet those needs) emerge. Therefore, before discussing technical issues, it is useful to look at where healthcare applications are applied. Here is how patients use mobile services to monitor their health:

-Like a reference book or textbook.

-As a means to quickly provide information to the doctor and get advice from him.

-To compare prices, places, and specialists.

-To track various kinds of biological information related to, for example, asthma, sugar levels, and menstruation.

-Like a medical diary and reminder system.

-For learning and training.

To search for donors, doctors, and nurses.

In addition, it will be helpful for you to find a healthcare development service that will help you create your own solution that will be truly useful for people. And today let’s look at the most popular trends and ideas in medical software development.

Healthcare Trends in 2022

Now let’s dwell on the key trends in the development of mobile medical applications.

Enterprise ApplicationsMedical apps are not just apps for fitness trackers. Today, 66 of the top 100 hospitals in the US are developing their own apps, and so are pharmaceutical companies. They make their own applications and earn from them. It makes sense to develop applications and consulting firms in the healthcare sector. The only thing to consider is that applications must be convenient for consumers and hospital workers.


People already feel uncomfortable knowing that Google and Facebook are tracking their habits. If suddenly, information about pregnancy or taking antidepressants becomes publicly known, then this will be a scandal. Use all the possibilities for data protection, including the now popular blockchain.

Artificial intelligence

This technology can be used in two ways. First, it is an ideal method for personalizing treatment, especially when using speech recognition. Artificial intelligence can be used as a “reminder” for taking medications or performing medical procedures. This technology is used for diagnosing severe diseases at an early stage, scanning medical images, etc.

Video conference

People still need to communicate with the doctor, so the best method of communication with him is video. However, there are special requirements for the application. The information provided by such specialists must necessarily be subjected to a preliminary review. Ideally, there should be a set of requirements for doctors.


How long will it take to get to the nearest emergency room? Where can you buy antibiotics nearby? The app can answer these questions, it can also tell you where you are, what you’re doing, and how active you are according to doctors’ advice.

Wearable technology

The healthcare industry has a lot to offer in applications. Activity trackers, smart scales and blood pressure monitors, pulse oximeters, glucometers, etc. Even ultrasound scanners. And there will only be more such devices.

Medical Application Ideas

In addition to the main trends that you should follow, you also need to determine what type of application you will create. There are several options for medical applications that many people use on a daily basis. You only need to choose the niche that is the least developed and most suitable for your target audience, for example:

-Application “Doctor on demand”.

-Application “Register for an appointment with a doctor.”

-Reminder app.

-Application for monitoring chronic diseases.

-Fitness apps.


Developing a mobile application for healthcare is a rather time-consuming, complex, and costly process. It requires the involvement of many specialists – from developers and medical professionals to business consultants and marketing experts. Understanding the purpose and professionalism of all links in the chain will be the key to a high-quality and sought-after product.

Caregiving Crisis at Work: New Research Finds a Surge of Employees Giving Up Work to Care for an Elderly Relative

An ageing population means more people are living longer, and many employees are finding themselves caring for older, disabled or seriously ill relatives. 

New research from Seniorcare by Lottie has found more employees than ever before are caring for an elderly loved one – whilst working full-time – leaving them at risk of mental health struggles and financial worry. Employers are also facing a crisis, with increased absenteeism at work.

Over the last 12 months, more workers turned to Google to find support for giving up employment to care for someone:

  • 300% increase in online searches on Google for ‘giving up work to be a carer’
  • 200% increase in online searches on Google for ‘giving up work to care for someone’
  • 25% increase in online searches on Google for ‘carers in the workplace’ and ‘working carers’

Ronan Harvey-Kelly, Seniorcare Lead at Lottie, warns about the on-going crisis facing employers: “More working carers are turning to Google, as opposed to discussing their struggles with their employer. Employees who are juggling the additional demands of caregiving are more likely to experience stress, absences from work and health problems. 

An ageing population – and the coronavirus pandemic – has caused many caregiving workers to reduce their hours or quit their jobs. Previous research from the ONS has found that one in four older female workers, and one in eight older male workers, have caring responsibilities for an elderly relative. 

Businesses urgently need a sustainable and dedicated solution to ensure that everyone can get the care and support they need in later life – without relying on the unpaid work of women.”

A practical toolkit for employers: How to support a caregiver in the workplace

There is no one-size-fits-all approach to raising awareness and sharing support for caregivers in the workplace. Here Ronan Harvey-Kelly – Seniorcare Lead at Lottie – shares five steps to support working carers in your business:

1. Raise awareness of caregivers in the workplace

Caregivers are often deterred from disclosing their caregiving responsibilities, which places great strain on their wellbeing at work.

According to previous research, three in five women are more likely to have their career development stunted after announcing their informal carer responsibilities at work.

As a leader in your workplace, take the time to listen, understand and empathise with caregivers in your organisations. Simply being aware of caregiver needs is a huge step that bridges the gap between caregivers and their employers.

2. Build a community

Previous research found that 80% of employees admitted their caregiving responsibilities impacted their performance at work.

Building a culture of support, empathy, and awareness of employees with elderly care responsibilities encourages your staff to be open and communicate about their struggles. Internal eldercare committees and groups are becoming increasingly common and effective in the workplace and can reduce any pressure employees are facing with their additional caregiver responsibilities.

3. Learn to recognise the signs of caregiving stress

Elderly caregiving responsibilities can increase the risk of mental health issues, especially if they don’t have access to the right support. Caregiving stress is at an all-time high, so watch out for employees that act frustrated, anxious, or unproductive. 

Recognising the signs can help you educate your team on stress management and offer a practical solution to the stress they’re experiencing. Encourage your staff to take regular breaks away from work and connect them with support services, including free resources from MIND.

Ultimately, positive mental health and wellbeing will lead to a more engaged and productive workforce.

4. Consider flexible working policies

In many ways, your caregiving workers have two jobs, so it’s important to make their lives as easy as possible. Flexible working is the business benefit at the top of almost every employee’s wish list, especially for those who are unpaid carers for elderly relatives. 

Offering caregivers flexibility at work can alleviate a lot of pressure for those who may need to help their elderly loved ones first thing in the morning or in the afternoon. You’ll also increase your team’s productivity and lower their stress levels.

5. Implement policies to protect caregivers

By offering eldercare workplace support services, employers can have a positive impact on their employees who provide care to loved ones, helping them be more effective in both their professional and personal roles.

One of the best ways to support a caregiver at work is to provide practical support. You can offer support in several ways, including offering advice from experts on finding a suitable home for your elderly loved one.

Giving employees access to expert care and impartial advice will enable them to be more productive, whilst providing their elderly loved ones with the care they deserve.

The Rise of Veganism in 2022: 4 Motives Behind Our Lifestyle Switch

The vegan diet is becoming more and more popular around the globe. Artfully arranged plates of fresh fruits and vegetables are looking more appealing with each passing day to those looking for a nutrition boost and health-conscious eating practices.

At the beginning of 2022, 629,000 people took the Veganuary pledge to eat only plant-based foods, of whom 125,000 were based in the UK. The figure is up by 129,000 from January 2021.

Whether the motive is to ensure better health, end animal cruelty, or sustain our planet, one thing is for sure – a vegan diet can transform your life.

Together with Tina Manahai-Mahai of Healthy Supplies, an independent online health food retailer, we take a look at some of the reasons leading us to make this lifestyle change.

1. Improved digestion and sleep

A recent survey for The Vegan Society’s Vegan and Thriving campaign gathered a panel of 500 people from the UK who had gone vegan since the Rio de Janeiro 2016 Summer Olympics. The aim of the survey is to explore the relationship between a plant-based diet and the overall health and fitness of the participants.

Health is one of the main reasons for people choosing veganism, with 46% of respondents stating that they were looking to increase their fruits and vegetable intake, while 44% wanted to improve their digestion and reduce bloating.

The results of the survey were fascinating and aligned with the participants’ motives. 56% of the respondents experienced better digestion and 55% reported having better sleep.

But why are vegans reaping the benefits of better digestion? According to a study by E. Medawar, S. Huhn, A. Villringer, and A. V. Witte, the high fibre intake from grains, legumes, fruits, and vegetables can induce beneficial metabolic processes, such as upregulated carbohydrate fermentation and downregulated protein fermentation. This promotes the growth of an abundance of certain microbial species in the gut, such as Prevotella, which contribute to better overall health.

A plant-based diet has a host of other benefits too. It can prevent chronic diseases, such as obesity and diabetes, by improving lipid control. It can also improve gut hormonal-driven appetite regulation, meaning that vegans tend to lose more weight.

2. A reconnection with mother nature

In order to tackle the day, we might need to have more energy. Eating a big meal, such as pasta carbonara, at lunchtime, can make us feel sluggish and slow down brain activity.

A vegan diet, on the other hand, can equip you with more energy to fully enjoy your day. 41% of the respondents in the survey wanted to increase their energy levels, and 53% reported feeling more energetic after swapping meat and dairy for fruit and veg.

It’s important to eat the right foods to keep your energy levels up, even when on a vegan diet. Tina Manahai-Mahai of Healthy Supplies commented: “A plant-based diet promotes a reconnection with the natural world and the goods that Mother Earth has bestowed us with. It’s fascinating what an abundance of fruits, vegetables, grains, and nuts we have. All of these foods are naturally designed to support our best health.

“Some of the most high-energy foods in the vegan diet include healthy nuts, such as almonds, walnuts, macadamia nuts, and brazil nuts, as well as nut butters, beans of all sorts, lentils, pumpkin and sunflower seeds, quinoa, barley, and brown rice. Fill up on those and enjoy a life full of energy and goodness.”

3. Higher fitness levels

Higher energy levels will also improve your stamina and workout routine. In the survey by The Vegan Society, 52% of the respondents reported higher fitness levels and the ability to walk and/or run better and/or further.

A vegan diet can also increase the frequency of workouts, as 34% of the respondents indicated that they had a shorter recovery time between exercise sessions. Better performance is also on the cards, with 31% being able to lift heavier weights.

98% of the participants said they were engaging in physical activity at least once a week. Some of their favourite forms of exercise amongst them were walking (69%), jogging or running (62%), swimming (53%), and cycling (52).

Lisa Gawthorne, duathlon athlete and vegan, who represents Team GB in the Olympics, commented: “I know that going vegan helped me run further, cycle faster, and recover quicker too. I want people to realise how good it can make you feel: how you feel getting the right nutrients, but also knowing you haven’t caused animal pain and slaughter. It’s the best thing ever for your mind, body, and soul.”

4. Living with the environment in mind

The connection between the mind, body, and soul is at the heart of a vegan diet. Eating plant-based foods not only enhances your health but also helps you re-evaluate your relationship with the natural world.

With around 1.2 billion land animals being slaughtered for human consumption every year in the UK and 10,000 acres of the Amazon rainforest being cleared a day to make way for animal agriculture, we’re becoming more conscious about our environment.

A Faunalytics’ longitudinal study of vegetarians and vegans explored the motivations and influences behind switching from meat to meatless. Intriguingly, people who were exposed to animal advocacy experiences had better success at giving up meat, regardless of whether animal welfare was their primary motivation or not. People who had seen graphic media of farmed animals (42%), watched a documentary (36%), or received information from an animal advocacy group (21%) all achieved better results in reducing their animal consumption six months later.

Practising compassion and making mindful food choices naturally improve our mood. Living with the environment in mind and honouring our ecosystem is a gateway to a guilt-free lifestyle.

Veganism is not just a diet but a lifestyle, if not a philosophy. It emerges from the heart and is designed to improve not only your health but the environment too, so you can enjoy a better mood and a kinder world.

4 Trending Mountain Bike Essentials for Spring

Mountain bike season is already here, and we’re all beyond excited to tackle the unbeaten track! The trails are versatile due to the temperate spring weather, and you can find a mixture of mud, rain, sun, and dirt along the well-prepared tracks.

You don’t get trail conditions so good during any other season of the year, so it’s best to make the most of it. But by failing to prepare, you’re preparing to fail.

That’s why we’ve compiled a guide of the most essential items you need to bring on your mountain bike journey that are trending in 2022.

1. Keep yourself hydrated with a hydration pack

The weather during spring in the UK is usually calm with lots of sunlight, but not as hot as summer. However, this year, we’re expecting heat waves and a warmer than usual spring with temperatures rising up to 24°C in a few weeks and up to 29°C later in the season.

That means that you’ll need to keep yourself hydrated now more than ever. Water bottles are great but the ones you take on a journey can only hold up to 1L of water. Hydration packs, on the other hand, can hold over 50L, depending on the type. That makes them perfect for both short and long-distance journeys.

Hydration packs have increased in popularity by 59% since the beginning of this year, according to Google Trends. The best thing about them is their versatility, So you can get one for your torso or go for a backpack-style one, depending on your preferences. Not only that, but most hydration packs have space for you to hold your keys and wallet so that you can ride completely hands-free.

2. Summer cycling gloves

During spring both extreme heat and light rain, which are a high possibility this year, can make your hands slippery. While many riders like the freedom of riding gloveless, it can also be dangerous, as you can easily lose control of the handlebars and injure yourself, especially down the rainy tracks.

That’s why, lightweight gloves can provide you with both comfort and protection, and many cyclists are starting to turn to this option. In fact, Google Trends search interest for “summer cycling gloves” is currently on the rise.

3. Cycling bib shorts for optimal performance

Cycling shorts are perhaps the most essential item of cycling clothing, However, if you’re sporting a pair that are not right for you, you can experience a lot of discomfort, which will definitely take the joy out of your ride.

There are two types of cycling shorts: bib shorts and waist shorts. If you invest in a good pair of each, you will have a comfortable and enjoyable ride. Nevertheless, bib shorts are favoured amongst cyclists because they prevent waistband compression and gabs between your jersey and shorts, which can both be extremely uncomfortable.

In fact, search interest in cycling bib shorts has increased by 250% since the end of February and the beginning of March this year.

When choosing a pair of cycling bib shorts, go for a quick-drying and moisture-wicking material, which is also incredibly stretchy for an enhanced cycling experience. Also, look for a high-quality, high-tech pad, which will reduce the risk of saddle sores, as well as any other extras that will make your ride more enjoyable, such as a radio pocket.

4. Cleats over flat pedals

When it comes to riding a bike, pedals are critical for your performance.

For beginners, flat pedals are ideal because you don’t have to think about them, and you can easily use them by pushing down on the plastic platforms.

But for keen cyclists, flat pedals are a thing of the past. The floating feeling of flat pedals can hinder their performance, especially when climbing up and down a hill.

For them, cleats or clipless pedals are the best option, according to Google Trends data. Search interest for “cleat shoes” has increased by 136% since September last year. These pedals use a cleat and pedal body that attach to each other and provide you with more control and ease of movement.

There is a host of cleats you can choose from depending on your riding purpose and terrain. It’s best to experiment with a few options to see which works best for you.

As the weather is gorgeous outside, we know you’re beyond tempted to tackle the unbeaten track. So pack up all the essentials and explore the hidden gems trails for an unforgettable day out in the woods!

How to Choose an O2 Saturation Monitor

Are you looking for a way to track your health even when you are at home? If so, you could benefit from an O2 saturation monitor. This device will let you know what your oxygen saturation is. While a perfect O2 saturation is 100 percent, how do you do if your oxygen saturation is appropriate? You might need a monitor to help you. At the same time, there are a lot of options available. So how do you choose the right oxygen saturation monitor to meet your needs? Take a look at a few essential factors below, and do not hesitate to reach out to a professional who can point you in the right direction.

Make Sure It Fits

Before selecting an oxygen saturation monitor, you need to make sure it fits. People of all ages and sizes are interested in an oxygen saturation monitor. For example, many parents who bring home a newborn baby want to make sure their baby’s oxygen saturation is appropriate. A monitor designed for a newborn baby is probably not going to fit you. At the same time, some oxygen saturation monitors are meant for people with obesity, while other oxygen saturation monitors are meant for people at an appropriate weight. Make sure you find an oxygen saturation monitor that is right for you.

Find One That Is Easy to Use

Next, you need to find an oxygen monitor that is easy to use. You may have found a monitor that comes with a wide variety of features that will help you get more out of the tool; however, if you cannot figure out how to use it, it will not be of much use to you. Therefore, try to find an oxygen saturation monitor that is easy to use. If you have a lot of technical skills, you might want to reach for an oxygen monitor with a lot of customizable options. If not, you may want to reach for a straightforward monitor that is reliable and accurate. Again, you do not necessarily need every feature available.

Consider the Durability of the Monitor 

Finally, you need to think about the durability of the monitor. You do not want to purchase the least expensive oxygen saturation monitor, only to watch it break when you try to use it. For example, if you wear an oxygen saturation monitor at night, you need to find a monitor that will not break if you roll over on top of it. You might be looking for an oxygen saturation monitor that will not degrade if you sweat on it at the gym. You might be looking for an oxygen saturation monitor that is waterproof. Always consider the durability of the monitor before you make a final decision. This is an investment, and you need to protect it. 

Find the Right Monitor to Meet Your Needs

There are a lot of factors you need to think about when looking for an oxygen saturation monitor. There are plenty of options, so you need to consider the benefits and drawbacks of each choice. Keep in mind that the right oxygen saturation monitor for one person is not the right oxygen saturation monitor for you. If you have questions about your oxygen saturation, you may want to visit the doctor to ensure your oxygen saturation is appropriate. 

The Benefits of a Blood Pressure Monitor Watch

If you are looking for a way to improve your overall health, you could benefit from a blood pressure monitor watch. You probably have your blood pressure checked every time you go to the doctor. The doctor needs to look at your blood pressure to make sure it is within an appropriate range. That way, you can protect your heart, lungs, and brain. At the same time, getting your blood pressure checked once per year at the doctor’s office is simply not enough. You could benefit from wearing a blood pressure monitor at home, such as a watch. What are a few of the most significant benefits of wearing this watch at home?


You Can Track the Treatment Process

One of the biggest benefits of wearing a blood pressure monitor at home is tracking the treatment process. For example, you might be put on blood pressure medication because your blood pressure is too high. However, your doctor wants to bring down your blood pressure to protect your cardiovascular system. How do you know if the medication is working? Even though you will probably have to go back to the doctor in a few weeks to get your blood pressure re-checked, why not check your blood pressure at home? You might be able to wear a blood pressure monitor that will let you know if the blood pressure medication is working. You can share this information with your doctor to make more accurate decisions regarding your health.

You Can Compare the Reading to the Doctor’s Office

Another major benefit of wearing a blood pressure monitor at home is that you can compare your blood pressure monitor readings to the readings you get at the doctor’s office. This does not necessarily mean that the blood pressure monitor at home or the doctor’s office is wrong; however, it could indicate that you are suffering from white coat hypertension. This condition develops when people go to the doctor’s office. Essentially, your blood pressure is higher when you go to the doctor’s office because you are nervous. This could be a favorable diagnosis because it indicates that your blood pressure is only high when you visit the doctor, not when you are at home. 

You Can Save Money

Finally, one of the biggest benefits of wearing a blood pressure monitor at home is that you can save money. The reality is that if you wear your blood pressure monitor at home, you will have an easier time controlling your blood pressure. If you keep your blood pressure within normal limits, you can prevent chronic medical conditions like atherosclerosis. As a result, you may not need to take as many medications, and you might not need to go to the doctor’s office as often. This means that you could save money. If you want to reduce your health care expenses, consider wearing a blood pressure monitor at home. 

Invest in a Blood Pressure Monitor You Can Wear at Home

Ultimately, these are just a few of the biggest benefits of investing in a blood pressure monitor you can wear at home. There are plenty of options available, such as watches, that will help you keep track of your blood pressure even when you are outside of the doctor’s office. This is important because it can give you greater control over your blood pressure. You can keep it within an appropriate range, track the course of your treatment, and identify potential issues earlier. This could make a significant difference in your overall health. 

How to Know if You Need a Private Label Antifungal for Nails

Everyone needs to make sure that they take care of their nails. Unfortunately, there are several significant problems people can develop with their nails. One of the most common problems is nail fungus. It is essential to address nail fungus as quickly as possible to prevent it from spreading to other parts of your body. So, how do you know if you need a private label antifungal for nails? Take a look at a few important points below, and do not hesitate to reach out to a professional with any questions or concerns.

A Change in Color

One of the biggest signs that could indicate that you have a fungal nail infection is a change in the color of your nails. You probably know what healthy nails look like. The tips of your nails should be white, and the cuticle should be pink. If you notice that your nails are turning a yellow or brown color, or if it looks like the entirety of your nail has dirt underneath it, this could be a sign that you have a fungal infection in your nails. Furthermore, if you have tried to remove the dirt from your fingernails, but the discoloration remains, this is a sign that you could be dealing with a nail fungus infection, not dirt.

Changes in Shape

Next, if you notice that your fingernails and toenails are changing shape, this could signify that you have a nail infection. For example, you may see that your fingernails and toenails are thicker than they usually are. Or, you may feel like some of your nails appear crooked. This is a sign that you could have fungus building up underneath your fingers and toenails. As the fungus grows and expands, it could cause changes in the shapes of your fingernails and toenails. If your fingernails and toenails appear to be changing shape, you need to address the issue as quickly as possible. In addition, you could benefit from an antifungal medication. 

A Foul Odor

Finally, if you feel a foul odor coming from your fingernails and toenails, there could be a fungal infection underneath them. Of course, the first thing you should do is take a shower or bath. Be sure to scrub your fingernails and toenails thoroughly. Then, see if they still smell bad. If you still notice foul odors coming from your fingernails and toenails, this could be a sign that you have a fungal infection. This is not something that will go away with soap and water. Instead, you need to look at different antifungal medications that can help you eradicate the infection. You might even want to reach out to a medical professional who can point you in the right direction. 

Address Nail Fungus as Quickly as Possible

Ultimately, these are just a few signs that could indicate that you need antifungal medication. Even though plenty of options is available, you need to use a private label antifungal. That way, you know the product has been thoroughly tested and shown to be effective against whatever nail fungus you have. In addition, if you have questions about the appearance of your fingernails or toenails, you should reach out to a doctor who can help you. Then, you know that all of your bases are covered, and you have an effective treatment plan in place.

To Wear a Helmet or Not to Wear: What’s the Latest on Helmet Regulations?

For years and years, the cycling community has been baffled by a debate that is still stirring strong opinions amongst bike users and authorities. While bike helmets are mandatory in some countries, other places, such as the Netherlands, have a more relaxed approach to wearing them.

This has raised serious concerns about road safety and is especially relevant today when many people are trying to be more sustainable and cycling has surged in popularity. Swapping the car for a bike reduces carbon emissions and is more eco-friendly. Nevertheless, would people be willing to make the change if cycling appeared to be dangerous?

Leisure Lakes Bikes, an online retailer of adult and kids’ bike helmets and bikes, is here to brief you on the latest bike helmet regulations and opinions to chart a course for safer cycling.

Where in the world are bike helmets mandatory?

Several countries around the world currently enforce bike helmet wearing for people of all ages, including Argentina, Australia, New Zealand, Malta, South Korea, and Dubai. If these regulations are not followed, there are associated fines. In 2003, Finland also passed a mandatory helmet law, but there is no fine associated with breaking this law.

Other countries, such as France, the Czech Republic, Iceland, Sweden, Slovenia, and Japan, have mandatory helmet laws for children under a certain age, while countries such as Spain and Canada have laws that only apply in certain areas.

In the United Kingdom, there are no rules about wearing a bike helmet on the roads. In 2004, the British Medical Association recommended adopting a mandatory helmet-wearing law for people of all ages, but readers polled by the BMA magazine voted against it in 2011. Nevertheless, research conducted by DEKRA revealed that London, the capital of England, had the highest rate of bike helmet use compared to several other European cities, reaching 60.9%, and is followed by Vienna (26.7%) and Berlin (24.3%).

Intriguingly, in the Mecca of cycling, the Netherlands, where the number of bicycles outnumbers the population (23 million bicycles versus 17 million residents), the bike-helmet-use rate in Amsterdam is a mere 1.1%. Moreover, helmets are no mandatory helmet laws enforced in the country.

Should bike helmets be mandatory?  

But why are people in the Netherlands reluctant to wear bike helmets? Could it be because they’re completing short trips, therefore they don’t see the need for it? Do they simply consider helmets uncomfortable? Would making helmets mandatory reduce the popularity of cycling?

Regardless of the reason, the general consensus in the Netherlands is against bike helmet use, as well as in other countries. In South Korea, for example, wearing a bike helmet was made mandatory on 28th September 2018, but the decision faced a lot of backlash from cyclists, and 10 bike communities even held a rally in Seoul.

“I usually ride a bike when I have business in the neighbourhood, so I do not think it is necessary to put on a helmet all the time,” commented Yu Jin-hee, who frequently cycles along the Han River bike path.

Authorities and organisations are also showing somewhat indifference to making bike helmets mandatory. For instance, the European Cyclists’ Federation (ECF) thinks that cyclists should be able to choose whether or not to wear a helmet.

ECF Policy Officer Ceri Wolsgrove commented: “Cities across the UK and the EU are all trying to provide options for people to move from dangerous, polluting motorised vehicles to safer modes of transport like walking, cycling, and public transport, and putting a barrier in the way of cycling no matter how well-intentioned will not help that.”

But should we not be concerned about the safety of cyclists who refuse to wear a helmet or when laws are not imposed to ensure safety? A Courier poll indicates that over 85% of respondents agreed that helmets should be mandatory when cycling. The poll was in response to the heartbreaking story of 15-year-old Keiran Lamond, who was cycling home when he crashed his bike into a lamppost in October 2020. He was not wearing a helmet and suffered severe head injuries, leading to him needing lifelong care. After the incident, his family has launched a petition to make bike helmets compulsory.

Scottish cycling world record holder Josh Quigley is also a strong advocate for mandatory bike helmets. In response to the Scottish Government’s Active Travel minister Patrick Harvie’s claim that there is no evidence to support compulsory helmet laws, Quigley said: “I’m very strongly for helmets and I just can’t get my head around the fact that anyone would want to ride on the road without one.”

Two years ago, the cyclist was involved in a bike incident as he attempted to circumnavigate the world and was hit by a car. He had 10 broken ribs, a punctured lung, a fractured pelvis, and a fractured skull, but “if it wasn’t for wearing a helmet, I’m sure there’s no chance I would be alive”, said Quigley.

Improving infrastructure

Mr Harvie responded by claiming that “better infrastructure” would “improve safety for those choosing to cycle and addressing the behaviour of other road users”.

The same response was given by the communities who protested against the mandatory helmet law enforcement. They said: “Rather than holding all cyclists responsible for bike accidents, the government needs to expand bike infrastructure as well as seek preventive measures.”

Perhaps better cycling infrastructure is the key to lower the number of cycling incidents among the Dutch. They have impressive 35,000 kilometres of (fast) bicycle tracks that have both commuting and recreational purposes. In the Netherlands, where over 27% of all trips are made by bicycle, there were 229 cyclist fatalities on the roads. In comparison, there were 140 cyclist fatalities in Great Britain during the same time period while only 4% of journeys are taken by bike in the UK.

Alongside improving the cycling infrastructure, other initiatives could also be helpful in terms of promoting road safety. For instance, Lazer is introducing helmets with in-built KinetiCore Controlled Crumple Zones, which feature EPS foam blocks that buckle in the event of direct and rotational impact, thus preventing brain injury.

Although bike helmets are not mandatory in many countries, they provide us with better protection, and, as shown, can help save lives. Wearing a helmet is a personal choice, but it’s definitely worth considering the pros and cons before making a decision.

Track It to Hack It: The Growing Diet Apps Market

The fitness industry is constantly evolving, with technology, digitisation, and consumer behaviours leading the fitness movement. From home and outdoor gyms to wearables and live streaming classes, there are a range of advanced tools to help us optimise our performance and reach our goals quicker.

Fitness apps, and diet apps, in particular, have been around for a while, but they’re really gaining momentum right now. They help us tackle one of the most important components of our health – diet – and they do that in a very smart and innovative way. Leisure Lakes Bikes, online retailer of road, electric, and mountain bikes, explores how the fitness and diet apps market has been growing, and how effective these apps are.

The fitness apps market

Over the past two years, we’ve put a strong emphasis on our health and wellness. Home gyms, wellness coaches, and nutritional webinars are only a few examples of the trends that have defined our approach to staying fit and healthy.

One fitness trend that has gained significant force is mobile fitness apps, and it’s going to dominate the fitness industry between 2022 and 2025, according to Exploding Topics.

But why are fitness apps so popular right now? First of all, information technology has revolutionised the way the fitness industry operates. During the pandemic, many people transferred their fitness routine from brick-and-mortar gyms to online home sessions. This led to an increase in downloads of fitness and health apps by 46.0% between Q1 and Q2 2020, according to MoEngage and Apptopia. Moreover, the rising awareness of health and wellness and the demand for well-being-related products are also a major factor.

The variety of fitness apps that exist offer an accessible hub that has everything in one place: from a fitness coach and exercises to a meal plan and a progress tracker. They are the digital alternative to fitness and are favoured by many.

With 679.79 million users worldwide, fitness apps are expected to generate revenues of £12.65 billion in 2022. £225.26 million of that revenue is generated in the UK. And their growth doesn’t stop here. By 2026, fitness apps are forecasted to reach 940.82 million users and a revenue of £23.05 billion.

Trending diet fitness apps

According to Exploding Topics, there are three types of fast-growing fitness apps: activity trackers, guided workout apps, and diet apps.

The latter, which includes meal planners, nutrition trackers, and calorie counters, has been around for many years. MyFitnessPal, for example, has a rich database of foods, dishes, and restaurants, and the precise nutritional value of their offerings. With this, users can monitor calories, as well as their intake of macronutrients and micronutrients. It was established in 2005, but it wasn’t until 2009, when MyFitnessPal launched on iOS, that the app exploded in growth.

MyFitnessApp is still enjoying a massive userbase. In March 2022, the app had 1 million downloads worldwide and £6.13 million revenue.

Noom is another success story diet app. Launched in 2008, the Noom app didn’t take off until 2016. In 2017, the company had a mere £9.19 in revenue, and in 2020, it generated £306.52 million in revenue, which is almost double the £181.59 million it made the year before. Moreover, Google Search volumes for “Noom” have increased by 420% in the past five years. Referred to as the “Weight Watchers for millennials”, Noom’s hook is that it fuses science with psychology to provide a mindful approach to dieting that’s completely personalised.

How effective are they?

With such a wide range of diet fitness apps on the market, you may wonder about their efficiency.

A study by G. Ferrara et. al. explored the usability of diet-tracking apps and how effective they are in terms of making a positive behavioural change. Based on the System Usability Scale (SUS), seven diet-tracking apps were compared against the integrated behaviour change theory framework over a three-day period.

Out of the seven apps in the study, LifeSum scored the highest on the SUS scale (89.2), whereas MyDietCoach was found to be the least user-friendly app with an average SUS score of 46.7. Nevertheless, all of the apps proved to have the potential to promote self-efficacy through accurately coding calories and carbohydrates.

However, diet-tracking apps are also associated with triggering eating disorders, especially for those who are vulnerable or have a history of obsessive behaviours. A qualitative study by Elizabeth V. Eikey, featuring 24 participants, found that diet-tracking apps can be triggering and enhance eating disorder symptoms by focusing on quantification, promoting overuse, and providing certain visual cues and feedback.  That’s why it’s important to be mindful of the potential negative effects of diet apps.

Fitness diet apps can significantly aid our health and wellness goals, as long as they’re used mindfully and for the right purposes. There is a wide variety of diet apps that are becoming ingrained in our everyday lives, and the market will only continue growing.

As the Pandemic Eases, Events Will Still Need COVID Testing

By Garick Hismatulin, co-founder and CEO of Kyla

Although the panic has subsided, COVID-19 promises to be with us for many years, perhaps generations. People are resilient and we are seeing a return to normalcy, including the return of events and large gatherings. But since the virus isn’t fully eradicated, the challenge now is controlling exposure and limiting infection, which means having some COVID screening protocols to make events safe.

New virus strains are emerging every few weeks, and although the more recent versions don’t seem to be as deadly, we must still be cautious to prevent future pandemics. Medical experts predict that the COVID pandemic is becoming endemic and will drop to baseline levels in the coming months and become more predictable. However, we will still need to be watchful to ensure endemic infections don’t rise to pandemic levels.

The Center for Disease Control recommends precautions for large gatherings, such as ensuring vaccines are up to date and wearing a mask when appropriate. Those at risk from a COVID infection are encouraged to take extra precautions, and testing before attending events can limit the spread of the disease.


Impact on the Events Industry

The COVID pandemic has already cost the meetings industry more than $211 billion and experts estimate it will ultimately mean losses of $522 billion in spending in the U.S. alone. Along with recovery from the pandemic, events will also have to rebound.

However, testing attendees of large gatherings such as sporting events and conferences present unique challenges. Some form of screening is advisable to prevent a COVID outbreak. For example, the University of California San Francisco (UCSF) has strict protocols for gatherings of 100 or more, including proof of vaccination or a COVID test 24 hours in advance. The Events Industry Council has also gathered various COVID guidelines for industry events.


Finding Reliable Pre-event Testing

If the last two years have taught event organizers anything, it’s to be prepared. Once COVID becomes endemic, it is still likely to spike periodically. In addition to seasonal spikes, circumstances such as the war in Ukraine and the migration of unvaccinated refugees could cause a resurgence. County and state regulations regarding masks and inoculations also tend to change quickly. How can event planners include COVID testing for attendees?

The real challenge is logistics. Testing a large number of people on-site before an event is impractical. Using antigen tests, the same tests people use at home, won’t work. Most antigen tests take 15 minutes to show results, and even with the most effective testing equipment, you can’t do more than 300 tests per hour. Testing on-site for large crowds, such as a concert or sports event, would be too time consuming.

Even if you plan to use antigen tests for a smaller event, like a business conference, the results of antigen tests aren’t always accurate. The FDA estimates that 70 out of 100 antigen tests could show a false positive.

A better approach is to build in enough time to have a third party do COVID testing in advance of the event. Certified COVID test labs typically use Polymerase Chain Reaction (PCR) tests, a DNA test for the virus that is more than 96% accurate. Collaborating with a COVID testing lab that can offer test results in 24 hours is the best way to protect event attendees and staff.


Strategies for Pre-event Testing

Many regions are already asking citizens to carry vaccine passports that they can present at the gate as part of admission. For those without vaccine passports, showing a valid negative COVID test from the previous 24 to 48 hours would serve the same purpose.

The easiest way to ensure that event attendees are COVID-free is to arrange for testing in advance. Event organizers can work with local labs to arrange for COVID testing as part of ticket purchases or event registration. Attendees could opt to get tested at a local clinic or test site or request a home test kit that would send samples back to the lab.

By working with a certified lab, event organizers can arrange for testing in advance and the test results stored so they are associated with a ticket holder or registrant. Alternately, attendees can access their own test results and bring a printout or a QR code stored on their smartphone. The process would be similar to getting a seat assignment and an electronic boarding pass for a flight.

Many commercial testing companies, such as Kyla, have downloadable mobile apps to access COVID test results. After the samples are submitted, the results are posted for secure access online, showing either positive or negative results.  Using a barcode or QR scanner would make it fast and easy to screen attendees at the door or gate.

Using a third-party test lab offers advantages to both event organizers and attendees. For attendees, they get fast, secure test results. The relationship between a client and the lab is the same as with a doctor, so test results are private and protected. No personal health information is shared, and the client has to consent to share the test results (i.e., COVID positive or negative).

For event organizers, using a third-party lab is a cost-effective way to screen for COVID. The volume of tests substantially reduces the cost-per-test. Plus, using a qualified lab ensures that test results are timely and that services can scale to meet demand.

While it’s still unclear how society will deal with COVID-19 to prevent a future pandemic, anyone planning a large event needs to be ready. Having a commercial COVID test lab on call is always a smart move.

Why We Recognise HIV Vaccine Awareness Day

May 18th is dedicated to HIV Vaccine Awareness Day. The significance of this recurrence is embedded in the years of research that have been dedicated to finding a reliable way for individuals to be protected against the virus.

Research began shortly after the virus was discovered as being the cause of AIDS, with the first vaccine trial being conducted in 1987. To this day, many clinical trials have been carried out, some with breakthrough results, yet no vaccines have been shown to be able to efficiently protect all individuals.

While people worldwide are infected with HIV, those living in sub-Saharan Africa have the highest rates with Eswatini, Lesotho and Botswana being the three countries with the highest prevalence of the virus almost consistently between 2000 and 2020.

Without a reliable vaccine being available, reducing the risk of transmission by providing assistance and resources to countries who struggle with accessing them should therefore be the main point of focus in the battle against HIV.

In this piece Shameet Thakkar, founder and managing director of leading healthcare procurement services organisation Unimed, gives his expert opinion on the different factors that impact the effective delivery of vaccines and the power of prevention when it comes to global health crises such as HIV.

The importance of prevention

What the above stats tell us is that there are deep-rooted issues with individuals in certain countries being unable to limit their exposure to the risk factors that can lead to becoming infected with HIV.

In this regard, Shameet aims to highlights the importance of prevention. He says:

“What we really need to focus on is developing reliable preventative measures and services. By helping more individuals access vaccines and other forms of prevention such as contraception, we can solve the problem at the root and efficiently assist individuals affected by life-threatening illnesses.

What many don’t realise is that there is a lot that goes into supplying vaccines to populations or groups of individuals. There is an entire supply chain at the forefront of vaccine operations, which must provide the right equipment at the right time in order to be effective.” he continues.

Vaccines therefore play a fundamental role in prevention, but vaccine projects require a lot more than just syringes and the vaccines themselves. In order for vaccine delivery missions to be effective, the right shipment services and equipment must be provided.

These programmes require appropriate ultra-low freezers, vaccine carriers, alcoholic wipes, sharps containers and immunisation cards, and even one item missing or being damaged could compromise the whole operation. That is why using effective procurement services is key.

Using the right equipment can have a life-changing impact. A vital example of this is auto-disable syringes, which play a vital role in prevention, as they are designed to automatically lock after every use, meaning they cannot be reused.

Given the fact that sharing contaminated syringes or needles is one of the main ways in which individuals contract HIV, this type of equipment should be used as much as possible when administering any vaccine.

This is because it is a safe and effective way to save lives without accidentally contributing to the spread of HIV and other blood-borne viruses.

Reducing waste by using the right equipment

When it comes to providing medical services, reducing waste should be at the forefront of people’s minds. Considering the life-saving impact vaccines can have on preventing the spread of viruses such as HIV, wasting even a small amount of vaccine can be incredibly harmful.

This is precisely where using the right equipment can make a difference.  A relevant example is low dead-volume syringes, which can minimise waste by reducing the amount of liquid left in a syringe after an injection.

This equipment plays a vital role in increasing the amount of people vaccinated, which is particularly relevant in the context of worldwide healthcare crises such as Covid-19, as the use of low dead-volume syringes was proven to increase Covid-19 vaccine supply by providing an extra dose per vial.

These syringes can also reduce the risk of spreading viruses like HIV due to the fact that less dead volume means there is less space for potentially contaminated blood to be left in the syringe.

Medical procurement services are therefore crucial in the battle against viruses such as HIV, as medical professionals – and those in need of a vaccine – have to rely on these providers to deliver efficient equipment and develop the right solutions to distribute it, once ready.

In the context of distribution services, tracking performance KPIs such as OTIF (On Time in Full) can guarantee more control and efficiency in the delivery of products, helping organisations meet their targets effectively.

Maximising OTIF scores is then a great way to optimise operations and identify issues within a supply chain, potentially avoiding detrimental and wasteful time delays.

Thinking about the future

Unimed’s mission revolves around staying ahead of evolving needs within the healthcare industry in order to be prepared to provide imminent aid to individuals globally as and when required, no matter the circumstances.

Although there is a long road ahead for medical researchers when it comes to developing a vaccine, HIV vaccine awareness day should be dedicated to recognising the vaccine development journey so far and the clinical trials that have brought us a step closer to our goal.

Unimed’s sustainable procurement efforts will continue to be directed towards supporting research and contributing to the fight against global health issues such as HIV.  

If your organisation requires ethically sourced healthcare and medical products or procurement services, get in touch to discuss your needs with Unimed Procurement Services.

How to Make COVID-19 Testing for Travel Far More Effective

If you’re planning on traveling any time soon, it’s a good idea to get yourself tested for the virus. However, adding that to your travel to-do list can be a hassle, but it’s an extra step that you need to take.

To help make it easier on you though, here are a few tips on how you can make COVID-19 testing for travel more efficient for you.

Know Which Types of Testing are More Effective

One of the ways COVID-19 testing, while you’re traveling, can be more effective and efficient for you as a traveler would be by making sure you know what tests there are. That way, you’ll know which ones are the most effective for your needs.

With that said, there are two main types of tests that you can get: antibody and viral testing.

Antibody TestsAntibody tests look for antibodies that your body generated to fight against the infection of the COVID-19 virus. That means that it shows you if you have had the infection, but it doesn’t necessarily mean that you have it right now. Therefore, this test is not the best choice if you want to travel.

Since it shows you a past infection, you can’t use it to diagnose a current infection, so you’ll likely need to take the other type of testing, which are viral tests.

Viral TestsViral tests look for the presence of the virus during the time that you took the sample to find out if you have the infection right now. These tests are much better at letting you know about a current infection, which is why you can use them to diagnose COVID-19.

There are two different types of viral tests as well: RT-PCR tests and rapid antigen tests.

RT-PCR TestsRT-PCR tests, also known as molecular tests, are a very reliable way of finding out if you are currently infected with COVID-19. Its high-reliability rate though is offset by the fact that there needs to be lab testing for you to find out the results, which can take several days to come out.

As you are traveling, if you took the test and went out, you could have been infected as you were waiting for the results to come.

Rapid Antigen TestsOn the other hand, rapid antigen tests can give you your results in a few minutes. You don’t have to send your results to the lab as they can be self-test kits.

For example, if you got FlowFlex COVID test results to show that you’ve tested yourself for the virus, then that counts under the rapid antigen test.

One thing to note about rapid antigen tests is that they tend to show false negatives. However, they rarely ever show a false positive, which is why if you test positive for it, then there is a very high possibility that you are infected with the virus.

Be Mindful of the Timing of Your Tests

As mentioned before, the RT-PCR tests require you to send the sample to the labs which will take a few days. Although it’s more accurate, it takes more time. Therefore, it might be inconvenient when you’re traveling.

On the other hand, rapid antigen tests can show you if you have a current infection all within a few minutes and you can use it on yourself. However, they have moderate sensitivity which can affect their accuracy.

Minimize the Risk As Much As Possible

If you want to be as safe as possible, then you should consider quarantining for 14 days before you go on your trip, regardless if you’re showing symptoms or not. You should also self-quarantine while you’re waiting for your results, especially if you’re using an RT-PCR test.

Since you’re traveling, it can be tough to isolate yourself fully. If you’re in a closed space, like a plane or a bus, and want to minimize the risks then consider wearing a mask.

If you aren’t vaccinated yet, some places abroad may not accept you, so consider getting vaccinated as well.

In Conclusion

Traveling shouldn’t be a scary thing, but it certainly helps if you can reduce the risks that you can get from doing it. So, apply these tips and learn from them so that you can travel as smoothly and safely as possible no matter where you’re headed.

9 Steps to Avoid Medical Malpractice Claims

As a doctor, you work hard to provide the best care possible for your patients. But despite your best efforts, mistakes can happen. These mistakes can lead to medical malpractice claims if you’re not careful. To help protect yourself and your practice, follow these ten steps to avoid medical malpractice claims.

1. Get Informed Consent

Before you perform any treatment, it’s vital to get informed consent from your patient. This means explaining the risks and benefits of the treatment and making sure the patient understands. If the patient doesn’t give consent, don’t proceed with the treatment. In the unfortunate case you make a mistake, you can contact The Tinker Law Firm PLLC for legal representation. They have a reputation for being one of the best law firms handling malpractice cases.

2. Keep Accurate Medical Records

Keeping accurate medical records is essential in avoiding medical malpractice claims. When patients visit the doctor, they expect their medical history will be accurately recorded and their current condition accurately diagnosed. If a doctor fails to do this, it can lead to severe consequences. Inaccurate records can lead to misdiagnosis, which results in delayed or inadequate treatment. While keeping accurate records is no guarantee that a doctor will never make a mistake, it is an integral part of mitigating the risk of medical malpractice claims.

3. Communicate With Your Patients

Good communication with patients is essential to providing quality medical care and avoiding potential malpractice claims. When patients feel listened to and respected, they are more likely to trust their doctor and follow treatment recommendations.

Open communication allows patients to ask questions and get clarification on their diagnosis and treatment plan. This helps ensure they understand the risks and benefits of proposed procedures and can make informed decisions about their care. Good communication can help build a rapport between doctor and patient, making it likely that patients will return for follow-up appointments and continue to receive the care they need.

4. Follow Accepted Standards of Care

Medical professionals are held to a high standard of care, and it is essential to meet or exceed those standards to protect patients and avoid liability. There are several ways to stay up-to-date on the latest standards of care, such as reading professional journals, attending conferences, and taking continuing education courses.

It is essential to be aware of any changes in state or federal laws that could affect the standard of care. By staying informed and up-to-date, medical professionals can help ensure that they provide the best possible care for their patients.

5. Use Caution When Prescribing Drugs

Anytime a doctor prescribes a medication, they open themselves up to the potential for a medical malpractice claim. This is because there is always the potential for a patient to have an adverse reaction to a drug. Doctors need to use caution when prescribing drugs and ensure they only prescribe necessary medications. Doctors should ensure their patients are fully aware of the risks associated with taking a particular medication.

6. Consider Using Checklists

Checklists are used in the medical field to help ensure all necessary steps are taken during a procedure. For example, many hospitals have created surgical checklists that must be followed before performing surgery. The use of checklists helps mitigate the risk of human error and improve patient safety.

7. Document Everything

Doctors need to document all aspects of a patient’s care, including examinations, diagnosis, treatment, and follow-up appointments. This documentation helps defend against potential malpractice claims by providing a record of the provided care. If a patient files a malpractice claim, documentation is used to prove the care provided met the accepted standard of care.

8. Be Aware of Risk Factors

Certain risk factors can increase the likelihood of a medical malpractice claim. These include working in a high-risk specialty, such as surgery, and having a history of malpractice claims. Doctors need to be aware of these risk factors and take steps to minimize them.

9. Seek Feedback

Feedback can be important in identifying potential problems and avoiding medical malpractice claims. Doctors should seek out feedback from patients, colleagues, and staff regularly. This feedback helps identify areas where care can be improved or potential problems with care delivery.

As a healthcare provider, be aware of the risk factors for medical malpractice claims and take steps to avoid them. By following the tips outlined in this blog post, you can help protect yourself from costly legal action.

6 Tips for Improving Your Hearing

Did you know that 1.5 billion people today suffer from hearing loss? Hearing loss is a common condition, and you may not notice that you have a problem until you are constantly saying ‘repeat,’ ‘pardon,’ or struggling to understand your partner, family, friends, or colleagues. Fortunately, the following remedies can help improve your hearing.

Quit smoking

Smoking doubles the chances of suffering from hearing loss. According to a Japanese study, 60% of the individuals who smoke contract high-frequency hearing loss while 20% develop low-frequency hearing loss. Oxygen and blood flow are responsible for maintaining the inner ear’s healthy cells. However, they are hampered by continued exposure to carbon monoxide and nicotine, leading to hearing loss. Nicotine also interferes with neurotransmitters, which often carry a message from the hearing nerves to the brain. It also causes tinnitus, the ringing of the ears.

Smoking also disturbs the eustachian tube’s normal functions and irritates the middle ear lining, so consider quitting cigarettes to improve your hearing. Remember also to avoid being around people who smoke.

Get earwax cleaning

Earwax, also referred to as cerumen, is produced by glands in the outer ear to protect the sensitive part of your ears from infection, dust, debris, bacteria, and other foreign particles. However, earwax builds up over time, making sounds appear muffled, leading to mild conductive hearing loss. Be sure to schedule an appointment with a medical professional from Helix Hearing Care if you experience sudden hearing loss to determine whether you need earwax cleaning. Do not perform the earwax removal by yourself to avoid pushing it further into the ear, as this could damage the eardrum or ear canal lining.

Exercise regularly

Regular exercise does more than help you stay in shape. It also improves your overall health, including your hearing health. Exercising increases blood flow to the ears, which helps maintain the inner ear hair cells’ health. If the ear hair cells are damaged, they cannot regenerate, which could cause hearing loss. You don’t even have to engage in vigorous exercise to improve your hearing health. A jog, a long walk, or handling household tasks such as gardening can enhance blood circulation, improving your hearing. Be sure to avoid loud music via your headphones as you exercise as they increase the chances of damaging the hair cells in your ears.

Be careful with medication

Did you know that some prescription medications have hearing loss as a side effect? You should always review any medication, including your chemotherapy treatment, antibiotics, and antimalarial medicine, before taking them. You could even speak to your physician about possible side effects before taking new supplements and medication. Your doctor can weigh your prescription medication benefits against hearing loss to help you make a favorable decision about continuing or quitting specific treatment.

Eat healthily

Consuming a healthy diet rich in minerals and vitamins is crucial for your overall body health and improves your hearing. The following are nutritional supplements you should include in your diet to improve your hearing:

Folic acid often found in eggs, broccoli, spinach, beans, asparagus, and nuts, delay age related hearing loss. It also reduces free radicals in the body, which could damage the inner ears’ nerve tissue if left to multiply.Magnesium found in broccoli, potatoes, bananas, and artichokes protects against hearing loss caused by noise.Zinc in oysters, dark chocolate, cashews, lean beef, and spinach improves immunity and enhances the inner ear’s ability to resist age-related hearing loss.Vitamin D and Omega-3-fatty acids in fish like trout, tuna, sardines, or salmon. According to the American Journal of Clinical Nutrition research, taking at least two servings of fish every week lowers the chances of hearing loss among adults 50 years and above by 42%. This is because omega-3 fatty acids strengthen the blood vessels in the sensory system of your ears.Vitamin B12, C, and E found in fruits and vegetables improve the body’s immune system and reduce free radicals.

Schedule regular hearing screening

Even when you do not experience any signs of hearing loss, ensure that you schedule regular tests. This can help your healthcare provider detect issues with your hearing, improving the chances of correcting the problem and getting your hearing back to normal. Regular screening also gives your physician base from which they can compare your hearing over time, increasing the chances of detecting changes promptly as you age.


Hearing loss can negatively impact your relationship with the people around you. Implement the above strategies to protect your ears and improve your hearing.

Embrace Mental Health First Aiders for Better Work Wellbeing

In recent years, mental health has moved up the agenda. From being a topic that was invariably brushed under the carpet and deemed ‘personal’, it has gained increasing attention in all walks of life. Within the health service, across the media, highlighted by celebrities, talked about in schools and gradually discussed more openly in society – how poor mental health negatively impacts people is now securing traction. Not least, within the workplace.

Covid-19 has accelerated this. As people worried about their physical health because of the virus, finding themselves having to accommodate dramatically changed working and personal lives, as well as dealing with job insecurity, bereavement, remote learning and working, isolation and much more – many people’s mental health was under greater pressure in the past couple of years than ever before.

This inevitably impacts workplace wellbeing as cases of anxiety and depression increase and firms need to respond. This is where mental health first aid really comes to the fore and training staff is crucial.

The latest CIPD Health and Wellbeing at Work report found that only 38% of HR professionals think managers are confident enough to have sensitive discussions on employee wellbeing and signpost to the right experts. Whether managers or not, when staff are trained as mental health first aiders, they are taught to spot the signs of mental health issues, offer initial help and guide a person towards support. It’s intuitive training – you learn that it’s not about giving advice, you never pass judgement or offer opinion. But you do nudge them in the right direction so they can access the right support.

The Healthcare Communications Association (HCA) organised the training that our employees went on. As a healthcare communications agency, operating in the service sector, we know how important our people are. That means that to get the best out of them, we must support them in reaching their goals and helping them develop – or, indeed, making it equally fine for them to remain in the roles they are in, if that suits them better.

We know that dialogue is as much about listening as it is about speaking – and that sits at the core of this training. Listening is essential to achieving productivity and building relationships at all levels.

Active consideration is central to our approach to ensuring mental wellbeing in our team. This involves careful and considered thought in everything that we do. It means not just listening but acting on what you’re hearing and seeing. It’s the small signs that can be the most telling.

Workplace wellbeing doesn’t mean that everyone must always agree and that it can only be achieved by working in perfect harmony. Healthy conflict is acceptable and to be encouraged – no two people are the same, everyone has different working styles. Indeed, as businesses and organisations look to diversify, the way people work, interact and communicate may vary more.

Nurturing an empathetic stance – seeing the world through other people’s eyes – is one of the central requirements and becomes more important as companies become more inclusive and grow their businesses. There is a balance to setting achievable, healthy challenges – that can keep people stimulated and learning – without piling on undue, or unnecessary, stress. You don’t want a workforce in a constant state of tension and always feeling ‘hyper’.

Give people space to learn; no one is perfect and mistakes will happen, but they are also the best opportunities to learn and it is for colleagues and managers to have resolve and fix any mistakes so that the individual can learn and grow from the experience in a supported manner.

There are steps to take to ensure mental wellbeing. Encouraging open dialogue and operating open-door policies are a start. Invest in HR support – and this may mean bringing in external resource if the business is too small to support a dedicated HR department of its own. Don’t just send one or two people on mental health first aid training – work towards sending all your employees.

Go back to the basics such as encouraging staff to take their lunchbreaks – just as important when home working as when in the office – and to use all their annual leave. Beyond that there are additional measures such as days off for volunteering and having an extra day for your birthday that be considered. At our company, we give everyone the opportunity to have four charity days a year.

With hybrid working entrenched, building in regular one-to-ones, away days and socials has become more important. These can instil a sense of belonging, especially as aspects of post-lockdown life can be isolating. Deep dives into the company purpose reinforce for employees why they work for the business and what it stands for; sharing that sense of why they do what they do and why it matters.  This can be particularly effective when combined with an immersive away day experience, free from outside influences and working day pressures.

In industries like ours, which are highly competitive and fast paced, the mental load on employees is high. In the service sector we expect a lot of staff and if their mental health isn’t prioritised, there’s a risk of burnout. Using the elastic band analogy – we all like to be stretched a bit, indeed we’re happiest when we’re comfortably stretched, but not so far as to snap.

It is imperative for us all to monitor each other – we have a duty to support and nurture our staff and colleagues. Mental health first aid can work as a vital steppingstone to instilling good mental health practices into wider company culture and ensure everyone knows what to be looking out for in others, as well as themselves. Everyone is different, there’s no right and wrong, and we can all adapt where we need to.

Written by Molly Coxon, Page & Page and Partners

Stay Out of the Sun and Bask in Red Light: The Effect Light Has On Your Skin

For many of us, there are few better feelings than soaking up some rays. The warm glow of the sun on our skin is guaranteed to boost our mood and can even give us our own enviable glow.

But did you know the sun is the biggest cause of skin damage and ageing?

Luckily, there are different types of light therapy that can mimic the way the sun feels on our skin – plus, with added skincare benefits.

Here, we’ll cover the type of lights you should stay away from, and the ones you need to become familiar with.

Stay away from: UV rays

That’s right. Your Miami beach vacations and sunbed sessions are potentially doing you damage. UV rays are the number one culprit of skin cancer – whether you get them from a sunbed or a day on the coast. But shockingly, only 11% of Americans regularly use sunscreen – and 46% never use it! It’s no wonder that skin cancer is the most common cancer in the States.

As well as the horrifying dangers of skin cancer, UV rays are also the biggest contributor to skin ageing. There’s no better way to illustrate this than the famous photo of the truck driver who never wore SPF and only got sun damage on one side of his face due to his routes exposing the left side more than the right.

Because of all of this, it’s essential that you wear SPF – yes, even on the coldest, cloudiest days. UV rays can penetrate through clouds and damage your skin even in the winter, so it’s non-negotiable if you want to avoid the risk of skin cancer and keep your skin healthy and youthful.

We’re not saying you should never go out in the sun again, but make sure you’re wearing SPF all over, don’t spend too long in the sun on hot days, and bring plenty of cover-ups like hats, kaftans, and sarongs. If you’re missing your golden beach tan, using tanning water is a guaranteed safe way to do it. No need to forego your golden glow to stay safe!

Invest your time in: blue light therapy

If you’ve been a sunbed junkie for years and you’re prepared to give up this damaging habit, blue light therapy is for you. Think of it as the antidote to all the damage that has been caused by sunbathing without SPF or using sunbeds.

Blue light is used to reverse some of the damage caused by UV rays. It can both prevent skin cancer from forming and treat cancerous growths or patches of skin. When combined with a photosynthesizing treatment applied to the skin, it can target and kill off cancer cells. If you’re a reformed sunbather or sunbed user, we recommend talking to your derm about blue light therapy.

As well as these health-saving benefits, blue light therapy also has skincare benefits. If you have large pores and produce a lot of oil, blue light therapy can reduce the size of your sebaceous glands and in turn reduce acne. If all of that isn’t enough, it’s also used to treat depression and is particularly effective when treating seasonal affective disorder (SAD). A true all-rounder.

Get to know: red light therapy

Red light therapy is a treatment that has been around for a long time. This therapy can be used for a range of treatments from psoriasis to acne and premature ageing. It delivers low-level wavelengths of red light to your skin and comes in many different forms.

Red light therapy masks have become popular in recent years as a way to address premature ageing on our faces. Facial red light therapy can also be delivered through handheld devices which are available at your dermatologist or as at-home devices – but be aware that at-home devices may be less effective.

For full-body treatments like soothing psoriasis symptoms or chemotherapy side effects, you can bask in the light of a full booth. If you’re a sunbed junkie seeking that relaxing, warm experience, red light therapy is a much safer treatment – and comes with way more benefits than UV sunbeds.

Whether you live on the sunny west coast or you’re an east-coaster who vacations in the sunshine state, chances are you love basking in the sun. And although there are ways to do this while protecting yourself, it’s a habit that’s not good for your skin or your health. We recommend shunning UV sunbeds in favor of blue or red light therapy booths and reducing your exposure to the sun to keep your skin and your body youthful.

Got a Gut Feeling? Ways to Improve your Gut Health

“Listen to your gut” has become a buzz phrase in today’s health-conscious and mindfulness-oriented society. While the phrase is used to refer to our intuition, its connection with the gut is not a coincidence.

The gut is often referred to as the second brain due to the bacteria and nerves contained there that control our brain. It’s not only responsible for some vital bodily functions but also for our mood.

We venture to unveil the mystery of our gut and learn how to improve our gut health so that we can enjoy a fulfilling life.

Why is gut health important?

The gut contains a rich portfolio of bacteria, fungi, and viruses, around 1,000 species weighing approximately three pounds. Collectively, they are called the gut microbiome. But those bacteria aren’t harmful; on the contrary, they benefit our health and livelihood. They’re responsible for digesting food, getting rid of toxins, and keeping us happy and healthy.

Apart from breaking down food, the microbiome in our gut keeps our immune system intact to prevent us from diseases. In fact, 70% ­- 80% of our immune system is located in the gut.

Studies have also revealed a link between our gut health and mental health. There is something called the Microbiome Gut Brain (MGB) Axis which connects our gut microbiome with our brain through the nervous system. It “regulates our mood, response to stressors, movement, and ability to form memories and process information”. Also, more than 90% of our serotonin – the happiness hormone – is produced in the gut. If our gut microbiome is in dysbiosis, an imbalance of microorganisms, these functions are also affected.

Unhealthy gut: the causes

Unfortunately, about 40% of the UK population experiences a minimum of one digestive problem symptom at any given time. This negatively affects the quality of our lives. It’s not just the stress of our lives that can cause gut issues, the way we medicate ourselves with antibiotics can too.

Dr Grace Liu, also known as The Gut Goddess, shared the following in an interview for the Gaia series Healing Matrix: “Here, in the Western world, studies are showing that even after one course of antibiotics, we’re depleting such a great amount of microbiome. We literally can lose 1/3 or 2/3 of our whole microbiome with even one course of antibiotics, and it never reverts back for some people”.

If we want to improve our microbiome, we need to learn something from the cultures whose gut health is thriving. These are the Amish and the Blue Zoners. The latter live in geographical regions called Blue Zones where people are the healthiest and live the longest. Studies have shown that these cultures have a diverse microbiome including species that are extinct in the Western world.

Dr Grace Liu adds: “So, the way I look at the microbiome, it’s kind of like a wealth portfolio. Here in the Western world, we’re bankrupt in terms of our microbiome”.

How to improve your gut health?

Even if we might be a little short on vital species in our gut microbiome, there are ways we can enrich our microbiome portfolio through diet, detox, and probiotics. Here is how.

Fibre, fibre, fibre.

Dietary fibre promotes the growth of healthy bacteria. There are two types of fibre, each having its own benefits to your gut. Insoluble fibre helps with bowel movement, prevents constipation, and fills you up. It’s found in grains, nuts, seeds, legumes, and the outer skin of root vegetables.

Soluble fibre, on the other hand, slows down digestion and regulates blood glucose levels. It’s contained in most fruits and vegetables, legumes, and oats.

30g of dietary fibre is the daily recommended amount.

Eat fermented foods

Dietary fibre has an amazing quality called fermentability. That is the extent to which a fibre is broken down by our gut bacteria. Fermented foods contain natural microorganisms called probiotics, which enhance our gut flora.

Try adding a portion of the following fermented foods in your diet every day: kimchi, sauerkraut, yoghurt, kombucha, kefir, and fermented vegetables such as pickles and onions.

If you feel like you need an extra probiotic boost, try probiotic supplements. These live bacteria and yeasts restore your microbiome balance.

Eat prebiotics

What probiotics feed off is prebiotics, the “fertilisers in our gardens”. They’re essential for keeping our ecosystem intact and are contained in foods such as onions, garlic, tomatoes, bananas, asparagus, and chicory.

Replace refined sugar with organic chocolate

Excessive amount of processed sugar and artificial sweeteners can cause microbiome dysbiosis. Heavy amounts of processed sugar are contained in most packaged foods and ready meals.

Of course, not all sugar is bad, rather, it’s vital for us. But instead of consuming ‘bad’ sugar, implement natural sugar (carbohydrates) into your diet in the form of fruits and vegetables.

Just like a drug, sugar is addictive. Oftentimes, we use it to add a pinch of sweetness into our lives and uplift our mood. However, after the initial sugar rush comes a sugar crash caused by the overworking of insulin and stress hormones. This leaves us feeling lethargic.

Instead, try and nurture your emotions to avoid sugar binges harming your gut microbiome. Alternatively, do yourself a favour and indulge in some organic chocolate. It’s packed full of nutrients such as magnesium, zinc, and calcium, and naturally boosts your serotonin level. It’s for a reason that the Mayans used to call cacao “the food of the gods”.

Sleep well

In our busy modern lives, we tend to neglect sleep. However, our bodies’ rhythms dictate our gut health. When we don’t get enough sleep, we give way for inflammatory bacteria to flourish in our gut, while healthy bacteria diminish.

Moreover, insufficient sleep can increase hunger levels and lead to obesity. So, make sure you get a good night’s sleep as often as you can.

Practise mindful eating

Mindful eating means paying attention to all your senses while eating: smell, touch, taste, sight, hearing. Turn your dining experience into a ritual. This will help you better understand your appetite and prevent you from overeating, find joy and appreciation in your food, and aid your digestion.

While eating, chew your food properly, so that your saliva releases enzymes that help with digestion. Also, make sure you’re stress free while having your meal, and avoid consuming too many drinks as they could overload your digestive system.

We all tend to focus on gaining riches, but how often do we stop and think about the wealth of our gut microbiome? To guarantee a healthy and fulfilling life, make sure you take care of your gut health and don’t forget to listen to your gut!

6 Life-Saving First Aid Skills Everyone Should Learn

Learning first aid is vital for providing instant initial treatment. A first responder needs to be diligent and quick at providing first aid to victims. Various platforms such as Newcastle Training provide online courses on first aid and demonstrations through onsite training. These courses can help teach necessary first aid steps to every age group when an injury occurs in public or in households.


CPR (cardiopulmonary resuscitation) is applied when a victim has suffered a cardiac arrest or suffocation, and no medical services are available nearby. The initial steps involve assessing the situation and positioning the victim on their back.

If breathing and heartbeat have stopped, thirty chest compressions are given, followed by two rescue breaths. The entire process is repeated until medical personnel and an automated external defibrillator (AED) arrives at the victim’s aid.

Wound Cleaning

Minor paper cuts and scrapes often heal on their own. However, in serious cases, managing a wound is necessary to prevent the risk of infection, which could lead to severe health complications. Correct cleaning involves rinsing the wound to remove foreign and cellular debris and covering it with an aseptic bandage or cloth.

Choking Management

Inhaling foreign objects can lead to choking asphyxia, increasing the risk of respiratory arrest and brain damage if not managed on time. Choking in adults is managed by Heimlich Maneuver, which involves wrapping arms around the victim and thrusting quickly upward at the epigastric region. The process is repeated until the foreign object is dislodged from the upper respiratory tract and breathing returns to normal.

Epinephrine Administration

Epinephrine is administered via an epinephrine auto-injector such as an EpiPen or Anapen. These auto-injectors are an instant treatment with a pre-measured dose of epinephrine for severe allergic or anaphylactic reactions. Inject an epinephrine auto-injector into the thigh muscle if the victim starts experiencing a skin reaction, hypotension, difficulty in breathing, and weak pulse. On-time administration can prevent the constriction of blood flow and respiratory arrest.

Head Injury Management

Recognizing the signs of a concussion is essential for managing a suspected head injury. Possible signs include dizziness, dilated pupils, altered level of consciousness, a visible bump on the head, or bleeding from the nose, ears, or head wound. Keep the victim still, cold compress the swelling, and stop bleeding from the head wound with a sterile cloth. However, do not apply pressure as an underlying skull fracture could be present.

Bone Injury Management

Bone injuries are very common workplace accidents. If a bone injury is suspected, knowing how to support the bone with a splint is necessary to prevent further fractures. A rigid stick can be used as a brace, and a cloth can be tied around the affected limb to limit movement. This first aid procedure can reduce pain and inflammation.

Common Steps of Any First Aid Procedure

Any first aid usually involves a similar structure. To help the victim as effectively as possible, here is a set of steps a first aider needs to follow:

Assess The Situation And Call For Help

The situation of the affected area or the victim needs to be assessed first for providing the right first aid. Check how many victims are in danger and need assistance and the cause of the situation. This assessment should be done quickly so that the first aid treatment can be given on time. In extremely serious cases, your first course of action should be to call for help.

Communicate With the Victim

If the victim is awake and not in an altered state of consciousness, quickly do a self-introduction and explain the situation and what you will do to help them. Try to comfort and reassure the victim to minimize the effects of emotional distress.

Maintain Safety And Hygiene

In order to prevent the transmission of bacteria or infections, hygiene needs to be maintained. Avoid direct contact with blood or other body fluids by wearing gloves to protect against harmful pathogens. Remove any nearby objects that could further injure the victim or injure you. Washing or sanitizing hands can prevent the spread of bacteria and prevent any complications for both the first aid provider and the victim.


Providing first aid at the right moment can prevent life-threatening complications. Knowing how to manage different types of injuries, burns, choking, and performing CPR are some of the critical procedures that everyone should learn.

Can we prevent Alzheimers

Alzheimer’s is the single most common cause of dementia affecting 10% of those aged 65 and above and 20% of those aged 75 and over. As of now, it is an incurable disease that slowly and progressively destroys the human brain.

A protein called tau is said to be responsible for Alzheimer’s by causing tangles to form in the brain, which eventually kill the nerve cells in the brain, thereby causing it to shrink. As these cells die, the connection among them gets broken, which further aggravates the cognitive symptoms.

Alzheimer’s has been found to be genetically linked-individuals who have a family member with Alzheimer’s are three times more likely to develop the disease. The risk of developing Alzheimer’s has also been linked to lifestyle and environmental factors like obesity etc.

Alzheimer’s is a progressive disease which causes memory loss. This symptom is mild at first, but worsens so much over time that individuals are not able to converse or even respond to the surroundings.

Treatment and prevention

No cure for Alzheimer’s has been found yet even after more than 30 years of research, but in recent years scientists have made tremendous advancement and discovered medications that can impede the progress of this disease.

In addition to these new treatments, there are several other in the pipeline that are now in late stages of clinical trials. These drugs fall in two categories, one that may delay the progression of the disease in person’s already living with Alzheimer’s and the second that may mitigate the onset of the symptoms in the people who are at a risk of developing Alzheimer’s, but before the condition worsens. You should use reputed Dementia home care services near Orlando for any family members that may need full time help.

Is there a breakthrough in the offing?

The current treatments for Alzheimer’s are for the treatment of only mild symptoms, and even these do not work for all people because of the adverse side effects they have. That said, there are new studies on the horizon that are indicating that more help is on hand.

Researchers have now started to focus on the plaques of the brain of Alzheimer’s individuals which occur before the symptoms begin to develop. They are trying to find a way to prevent the build-up of these plaques to prevent the symptoms from developing.

These breakthrough studies have shown promising results. Once these plaques are removed, the brain cells are revived and the patient’s memory, thinking and behaviour stop getting worse.

Other researchers have been focusing on the destruction of the neurons as a treatment for Alzheimer’s. The drug Saracatinib is presently under clinical trials, and studies on animals has shown that it reverses memory loss.

Some researchers are concentrating on drugs that can prevent the formation of tangles, the main cause of Alzheimer’s in individuals. As the protein tau has been linked to dementia and behavioural issues, tau vaccines and tau inhibitors are being tested in clinical trials.


As research continues to develop, it is expected that the new research will have less side-effects. In the meantime, adopting a healthy lifestyle can delay or prevent the onset of Alzheimer’s. That said, everyone is looking forward to a cure for Alzheimer’s in 2022.

Best Health Monitoring Technology Specialists 2022

Technology is the future of the care industry. Indeed, with the numerous challenges that the industry is facing – largely the increase in demand – it is inevitable that technology will begin to seep into residential homes, residences, and care facilities. Lilli is one of the leading companies working within this area, and its primary mission is to allow people to live in their homes for longer whilst continuing to receive non-invasive care, therefore increasing independence, and bolstering quality of life.

Lilli, a company that offers proactive health monitoring technology, has grown exponentially over the past couple of years. Indeed, the company achieved a 50% oversubscription of its Pre-Series A funding round, which raised £4.5 million in March 2021. Lilli also acquired a chief strategy officer, chief commercial officer, chief technology officer, and a chief medical officer, boosting the team from four members in August 2020 to 22 by the end of 2021. A notable achievement during a turbulent time in which everyone was working remotely.

The goal behind Lilli is simple – to enable millions of people to live independently in their own homes for as long as possible. As this issue begins to creep further into the public sphere, primarily due to an ageing population and the rising pressure on resources in the health and social care sector, Lilli has decided to take action. Through the use of SaaS technology, the company hopes to revolutionise remote monitoring for home care by moving away from conventional, reactive, alarm-based approaches to a highly accurate, preventive methodology.

How does Lilli aim to do this? Largely through utilising behavioural analytics and sensor technology to create a baseline of an individual’s typical behaviour. In essence, the company places sensors within the home that monitor a range of actions – movement, temperature, night-time activity, and eating and drinking habits, for example. When the resident deviates from this routine or demonstrates wildly abnormal behaviour, Lilli’s technology sends alerts to the care circle, providing them with the chance to investigate and make that all-important early intervention.

Such technology is beneficial within the homes of the elderly or the vulnerable, namely those with learning disabilities or long-term neurological or mental health conditions. Lilli has cultivated a diverse clientele, working to aid those who have a high degree of independence, and also those that need a little bit of extra help. Either way, Lilli hopes to bolster their independence and allow them to live a full life without any significant intrusions. As such, Lilli gains much of its business through local authorities, housing associations, private care organisations and the NHS, because its technology allows for them to allocate resources to areas where it is needed most. Consequently, Lilli’s technology saves time, money, and resources, with benefits radiating from the organisation to the resident.

Subsequently, the company is constantly searching for ways to advance its technology and is constantly innovating and refining its technology in relation to what works in the real world. A significant portion of this conducted through working alongside its clients to understand where their pain-points are and how best to resolve them. Henceforth, Lilli maintains a close relationship with decision-makers and frontline staff alike in the social care sector, and it uses these insights to inform its product development so that it continues to meet the needs of its clients.

Over the past few years, the care industry has been under a great strain due to greater demand and a lack of funding. A Freedom of Information request from The Observer newspaper revealed that across 96 English councils there were 60,664 hours of undelivered home care in December 2021, compared with 15,905 in April. That’s a big increase in shortfall that has a major impact on individuals. As a result, the UK Government plans to invest £150 million on driving greater adoption of technology and digitisation in social care, with the aim of supporting independent living. This is further complimented by Build Back Better policy saw the government pledge to invest £5.4bn in adult social care over the next three years, including £1bn for initiatives such as improvement of digital and technological infrastructure.

At the forefront of the industry, Lilli will benefit greatly from these investments, and therefore, it has a bright future ahead. Throughout the upcoming year, for example, Lilli will be entering an execution phase, in which it will be looking to further extend its offering to more housing associations and the wider private care space, such as domiciliary and homecare agencies. In the long-term, the company has plans to extend its operations overseas, with plans to launch in both the United States and Europe.

For further information, please contact https://www.intelligentlilli.com/ 

3 Ways To Use CBD Oil Products For Self-Care

Few people can deny the fact that we live in stress-filled times. We all have our daily work-related frustrations that were only further exacerbated by the immediate as well as long-lasting repercussions of the COVID-19 pandemic. At the same time, tensions between countries are rising in multiple regions around the world. Many have found that one effective way to manage stress levels is through the use of CBD-infused products.

CBD (Cannabidiol) is one of the over 113 naturally occurring cannabinoids found in the cannabis Sativa plant. The most crucial characteristic of CBD is that, unlike the more well-known THC (tetrahydrocannabinol), it doesn\’t have any psychoactive side effects. As a result, CBD can be used absolutely legally in almost any country, while marijuana and THC have been decriminalized and approved for recreational use in just a couple of places.

Considerations About CBD

With such a wide distribution, CBD-infused products are poised to become a cornerstone of self-care routines for people from numerous cultures and religions. Naturally, this will cause some to ask questions about the application of CBD in the context of their religion, such as – is CBD oil halal? In Islam, the term halal is defined as permissible or lawful, and the general consensus is that CBD is halal because it doesn\’t have an intoxicating effect.

However, certain factors may influence the final decision. For example, some products may use CBD that has been extracted with alcohol, which will immediately define them as haram due to the use of intoxicants. Some tinctures may also rely on alcohol-based extraction methods, so reading the label is a must. Other CBD products like certain types of capsules may be considered haram due to the use of non-halal animal products such as gelatine in their manufacturing.

Potential Benefits

While research for many of the perceived benefits attributed to CBD is still ongoing, many can attest that using CBD oils and creams has boosted their self-care routine significantly. Among the claimed positive effects are relief from sleep problems, aid with bone growth issues, slowing down the growth of tumors, alleviating the symptoms of seizure disorders, and many others. Some simply enjoy the calming effect that CBD has on their mental state when taken at the end of a busy day. Thanks to the variety of different products available on the market, people have the opportunity to pick the right one to address their particular needs.

Topical Use

Topical products applied directly to the skin allow the CBD to rejuvenate the epidermis layer without being absorbed deeper into the skin itself. Using a body lotion in the morning or after a hot shower can help re-hydrate the skin and leave it soft and smooth for the rest of the day. A heavier body cream can be applied to extra dry areas that need a boost. You can even include a CBD-infused serum as part of your skincare to reduce inflammation, hydrate, and encourage the rejuvenation of your face. Topical CBD oils can also bring down muscle soreness after a workout or muscle stiffness caused by working behind a desk for prolonged hours.

Drops And Capsules

CBD can also be taken daily, just like a multivitamin, in order to extract the most out of its potential benefits. You can put a tincture right next to your regular vitamins and place a couple of drops under the tongue every morning. This method guarantees quick absorption into the bloodstream and is considered to be one of the fasters and simplest ways for CBD intake. For the best results, hold the oil for approximately 60 seconds before swallowing what\’s left of it. CBD capsules work similarly. They can be taken with a glass of water and ensure uniformity between each dose. Make sure to read the label of each CBD product before you start using it daily.

Vape Products

Vaping is still a hotly debated issue. Some experts consider it a better alternative to smoking that can help people give up the harmful habit. Others, however, are concerned about the lack of research into the long-term effects vaping may have. Meanwhile, vaping has retained its popularity and can be an effective way of getting the full effects of CBD. You should only use specifically formulated CBD vape oils. Despite the similar naming, other CBD oils and tinctures are intended to be ingested orally and should never be used for vaping.

Dealing With Osteoarthritis: Surgeon Weighs In When Medication Is Not Enough

Osteoarthritis patient numbers have been steadily rising over the past three decades and millions of adults over 50 deal with daily illness-induced pains and limited mobility. Although weight control and exercise might slow the progress of the illness, medical intervention is required to manage advanced cases.

The number of people with osteoarthritis—a degenerative joint disease—jumped by 113% over the past three decades. Given that over 32M of adult Americans are affected by the disease and the cases continue to rise, people who might be prone to developing osteoarthritis tend to need guidance as to how to deal with it.

Osteoarthritis mostly affects people over 50 and is found in the knee, hip, and shoulder joints, among others. Studies show that the disease usually afflicts people who are overweight, do not engage in physical activity, have genetic prevalence, or suffer from certain chronic disorders.

Dr. Sarunas Tarasevicius, a surgeon at Nordorthopaedics Clinic, a leading international orthopedic center in Kaunas, Lithuania, explained that although people can do certain things to slow down the progress of the osteoarthritis, medical intervention is the only option that actually reduces the pain and improves the quality of life in the long run.

When is osteoarthritis surgery recommended?

Osteoarthritis manifests in joint pains, stiffness, swelling, and restricted mobility. Therefore people who have all the symptoms and live with a limited range of movement, experience discomfort and pain during usual daily activities, as well as have signs of joint cartilage damage confirmed by X-rays are recommended to start treatment.

Although physical therapy helps to a certain extent in the initial stages of osteoarthritis, the more advanced cases require medical treatment, Dr. Tarasevicius explained. “Anti-inflammatory medication helps to deal with pain for the time being. Intra-articular injections of hormones is another short-term illness management method which reduces the inflammation and pain, but lasts for up to 3 months.”

However, if the medication does not produce any results, the only option is surgery and, specifically, joint endoprosthesis. “It is the only means that truly helps to manage an advanced osteoarthritis,” the surgeon said. “Besides the significant reduction of pain, the surgery improves joint function and restores the overall quality of life.”

Weight control, regular exercise as illness management measures

It’s been said that cutting back on certain foods like sugar, dairy, saturated and trans fats, alcohol, and refined carbs might reduce the inflammation, and therefore slow down the progress of the illness. Dr. Tarasevicius maintained that even though there is no diet that would completely prevent osteoarthritis, weight control helps to manage the disease.

“People who do not struggle with weight and have developed healthy eating habits are less likely to develop osteoarthritis. And if they undergo joint replacement surgery, the recovery is much faster during the postoperative period,” the surgeon said.

At the same time, exercising cannot stop the disease, but it can affect the well-being after surgical intervention. “Regular physical exercise strengthens the body and therefore allows it to heal much faster after joint replacement surgery,” Dr. Tarasevicius added. “The person is able to begin the recovery process which ultimately leads to the return of normal, pre-illness life.”

3 Tips for Dealing with Anxiety and Stress

There is no single formula when it comes to dealing with stress and anxiety. Each of us experiences and feels it differently. Depending on the severity, symptoms and effects of stress can last from less than an hour to several days.

However, despite this, there are still ways you can manage and deal with them. Though these may not be as effective for everyone, they would still help alleviate the symptoms and make you feel better.

Better Lifestyle Choices

Sometimes, the reason why the side effects and symptoms of stress get heightened is because of yourlifestyle choices. You are only making it worse by avoiding exercise, not eating well, and completely disregarding all your medicines.

So even though it is hard, you have to at least try and take care of yourself. Remember that the first person who needs to help you is yourself. You cannot deal with stress and face your problems if you are too weak, tired, and sleepy.

Also, it is worth mentioning that coffee is not water. Though caffeine may help decrease your feelings of anxiety, it still would not be good and sustainable if you keep relying on it. You have to drink at least 8 or more glasses of water every day. Remember that coffee is a diuretic that can increase your urination. So as much as possible, try to offset it by drinking as much water as you can.

When you do start making better lifestyle choices, be sure to stay consistent and avoid sudden drastic changes in your normal routine. Since symptoms of stress and anxiety can be unpredictable, it is much better to gradually introduce these changes in your everyday life. This way, you would not feel too overwhelmed and pressured into accomplishing these lifestyle changes all at once.

Natural treatments and therapies

Another way that you can deal with stress is with natural treatments and therapies. Examples of these are taking vitamins, dietary supplements, biohacking, hormone therapy, and many more.

Basically, the main idea behind this approach is that since conventional medicine and treatment do not seem to be effective for you, then why not try the alternative and see if that would help. This, however, does not mean that you should completely avoid going to the doctor, these natural treatments are simply supplemental remedies that would alleviate the symptoms for a while and make you feel even better.

For instance, besides the lifestyle and medicine that your doctor recommended, you can also try a fewhormone therapy in Scottsdale or anywhere near you. This therapy would help your anti-anxiety medication because it would optimize your hormones and keep your bodily functions running smoothly.

Mind-body Interventions

As we said earlier, symptoms of stress and anxiety can be unpredictable. That said, you have to be ready once these symptoms suddenly hit you.

One of the best ways to prepare yourself is to find your own coping mechanism. It can be anything, from deep breathing to unclenching your muscles or counting 50 backward. Anything that can help you weather the symptoms until it goes away.

Of course, not all of these would be effective on the first try, which is why you have to try and try again until you find the best one that would keep you calm and get you back on your feet in no time.

On top of that, you can do thesemind-body interventions to avoid triggers and sudden spikes of anxiety as well. So to keep both your mind and body in good shape, you can do these mind-body approaches in between your breaks. Doing this would not only help maintain your calmness at all times, but it would also allow you to practice different interventions for different scenarios.

To help you get started, here are a few examples of mind-body interventions or approaches that you can do: meditation, yoga, breathing exercise, hypnotherapy, tai chi, biofeedback, and so on.


All in all, the best way to combat the symptoms and effects of anxiety and stress is to maintain your overall health.

You would not be able to handle a stressful situation successfully if you lack sleep, nutrients, and energy. Find a balance and try to help yourself as much as you can.

Hull’s Best for Anti-Aging Treatments, 2021

Home to highly qualified staff that have trained under the eye of Harley Street Doctor practitioners and effective treatments, Welton Aesthetics Company is the region’s premium aesthetics clinic. At a competitive rate the company provides cutting-edge procedures that guarantee near-immediate results, including a vast range that tackle ageing, hyperpigmentation, and acne scarring.

Welton Aesthetics Clinic is a private, unisex aesthetics clinic based out of North Ferriby and Willerby. The clinic is devoted to providing a highly professional standard of care, proven treatments, and a relaxed atmosphere, whilst offering exquisite results at a competitive price. It operates on an appointment-basis only, ensuring that each patient receives a personalised and attentive experience – appointments are available from Tuesdays to Friday and offers a late-night service on Wednesdays.

Indeed, the clinic is noted for its dedication to client-centricity, with an enhanced focus on creating a relaxing and pleasant environment. Welton Aesthetics Clinic understands that some customers will be nervous, some don’t like needles, and some will be apprehensive in anticipation for their appointment. Henceforth, it has numerous procedures in place that ensure a private and relaxing experience, in of which the client is the number one priority.

Founded by Mairin Flynn, a highly qualified Aesthetic Practitioner and Pharmacist Independent Prescriber (MPharmS M.Sc. PG. Dip IP), Welton Aesthetics Clinic benefits from an extensive backing of industry expertise. Furthermore, in an industry which continues to go unregulated, Flynn’s range of qualifications serve as a reminder of true professionalism and a devotion to safety. On top of her vast range of qualifications, Mairin consistently upskills, attending the latest training courses which ensures that she maintains her skillset. With over 10 years of experience in the medical industry, Mairin seamlessly combines a unique blend of aesthetics with specialist knowledge.

Therefore, Welton Aesthetics Clinic is able to offer a diverse range of treatments, including a range of innovative anti-aging solutions. One example is Profhilo, an anti-aging treatment based upon a hyaluronic acid formulation. Hyaluronic acid is commonly used as filler to provide volume for different parts of the face in Botox and filler treatments. However, in Profhilo, the product is more viscous and flows throughout the skin in order to boost hydration and create a smoothing effect. The injection fights back against skin laxity, aiding in the regeneration of collagen and elastin, in turn, improving the look of wrinkles and loose skin.

Similarly, Welton Aesthetics Clinic offers Sunekos. Just like Profhilo, Sunekos features hyaluronic acid as a key ingredient, however, it also includes amino acids. This treatment also differs in how it works – Sunekos stimulates the fibroblasts in the skin to produce collagen and elastin. Additionally, it provides a more natural solution for those that do not want fillers or Botox, creating a more subtle result. It is particularly effective in the treatment of dark circles and undereye bags, skin dryness, and acne scarring.

The quality of Welton Aesthetic Clinic’s treatments and the exceptional standard of care are mirrored in the numerous online reviews of the company. One reviewer, known as Kelly, left a review stating, ‘I found Mairin to be professional and very knowledgeable. She talked me through the treatment and really put me at ease as I am nervous with needles. I wouldn’t hesitate to recommend her.’ In addition, Jessica commented, ‘The best treatment for wrinkles and lip filler I have had.’

Such reviews truly reflect the essence of the company. Mairin has cultivated an ambiance that puts clients at ease and never fails to act in a highly professional manner. It is abundantly clear that Welton Aesthetics Clinic has been built upon a foundation of passion, devotion, and a love for the industry, and for these reasons, Welton Aesthetics Clinic is deserving of the title Hull’s Best for Anti-Aging Treatments, 2021.

For further information, please contact Mairin Flynn or visit http://www.weltonaestheticsclinic.co.uk/ 

Patient Rehabilitation Guide: Best Practices for Quick and Effective Recovery

Patient rehabilitation is the process of restoring an individual’s physical, mental and social abilities after an illness or injury. The goal of rehabilitating a patient is to get them back to their pre-injury or illness level of functioning and strive to make their recovery process as speedy and painless as possible.

In this blog post, we will provide you with an overview of the meaning and benefits of rehabilitation and discuss best practices for rehabilitating patients so that they can have a successful recovery.

What is rehabilitation and what are its benefits for patients?

Rehabilitation is the process of restoring a person’s maximum level of functioning and independence following an illness or injury. It can include physical, occupational, and speech therapies.

Rehabilitation helps patients regain strength and mobility, learn new skills, and re-establish important personal relationships. It can also reduce the need for long-term healthcare, preventing strain on caregivers and health services. Overall, rehabilitation provides many benefits for patients and can help them return to normal life.

What are some common challenges of rehabilitation?

There are many challenges faced by patients during rehabilitation. One of the most common is difficulty adjusting to a new routine. It can be difficult to find time for rehabilitation and patients must learn to balance their new recovery goals with existing obligations.

A serious illness or injury may pose the challenge of prolonged pain or soreness. This can be difficult to deal with and may discourage patients from completing rehabilitation exercises due to the discomfort it causes. This may result in feelings of powerlessness and can even have lasting effects on self-esteem. 

Another common challenge is boredom or frustration. Repetition of rehabilitation exercises or activities can be tedious, and it’s easy to become discouraged if you’re not seeing progress.

How can family members help with the rehabilitation process?

Rehabilitation can be a difficult process, both for the individual who is undergoing rehabilitation and for their family members. Family members can play a crucial role in aiding the recovery process by providing emotional support, being encouraging, listening to any concerns, offering hope, assisting with tasks, and serving as a source of information.

Four Stages of Rehabilitation

1. Pain Management and Rest – When you’re in pain, it’s difficult to focus on anything else. It is therefore important to get this under control before you start getting back to your usual activities. Resting helps your body focus on healing and prevents further injury from overworking yourself. Some basic principles of pain management include taking over-the-counter pain medications as prescribed to reduce inflammation and pain.

2. Early Mobilisation – When recovering from an illness or injury, it is important not to become bed ridden for too long as this can have its own associated health complications. To promote early mobilisation, start with short and easy exercises such as walking from one end of the room to another and back again, and progressing gradually to build your strength and avoid overexerting yourself. If you are struggling with mobility issues then we recommend using specialised equipment such as stand aid hoists, slings and mobile hoists to make transferring locations easier and to reduce the risk of falls or re-injury.  

3. Recovering Strength – This is when slightly heavier exercise can be introduced as a way to rebuild muscle and return patients to full strength. Rehabilitation exercises can be quite repetitive, especially for very targeted injuries. Make sure exercises are fun and engaging at this stage to keep up motivation. Include family members in the rehab process whenever possible, as they can provide valuable support and help in recovering strength at a faster rate. 

4. Maintenance and Prevention – The final and often overlooked phase of rehabilitation is injury prevention. Injury prevention at its core involves identifying risk factors for patients who are attending less frequent rehabilitation appointments. These new environments require balancing readjusting to daily life with the continuation of treatment to ensure a successful recovery. It is important that the primary aim at this point is preventing reinjury. This can be done through the continuation of rehabilitation sessions or aided by the use of injury prevention equipment such as a bed rail or a bath lift chair.

Final Thoughts 

As you can see, rehabilitation is a long and difficult process that requires patience and diligence. If you’re currently going through this process or know someone who is, we hope this guide can help pave the way to successful recovery.

Blood test interpretation using AI

Based in Zurich, Switzerland, Smart Blood Analytics Swiss SA is a pioneering R&D company that has championed the use of advanced machine learning algorithms in AI models that can more accurately and efficiently predict diseases and medical conditions based on individual’s blood test results solely. The company released on the market two medical devices. First is SBAS Software which is intended for physician, and mySmartBlood, a mobile application intended for symptomatic end-users. We find out more following the company’s recent award for Most Innovative Machine  Learning Blood Analytics Tool, 2021.

For effective detection, diagnosis and treatment of more than 70 % of diseases, blood tests results are vital. Thanks to timely and accurate blood tests results, professionals and leading authorities of the global medical and healthcare sectors can ensure diagnoses and early intervention for patients that will facilitate better quality of care further down the line and efficiency in managing downstream costs.

However, the interpretation of blood test results can become unnecessarily complicated when multiple parameter values are out of the normal range – or indeed, even when all of those values are within the normal range.

Fortunately, Smart Blood Analytics Swiss SA (SBAS) offers a solution. The Zurich-based company was founded in 2016 by dr. Marko Notar, who still sits at the helm of SBAS and its work at the forefront of the world’s medical research sector. “The current health care system is increasingly dependent on reliable blood test results, the true power of which is frequently underestimated,” states dr. Notar on the SBAS website. “They carry way more information than we ever thought possible. Blood test results represent information and not the knowledge itself. Together they form the true power of Artificial Intelligence, which is efficiently combined in our products.”

A small but flexible and highly specialised organisation with globally renowned expertise in the interpretation of blood test results, SBAS is defined by its innovative approach to its science. This approach primarily centres on the belief in the power of artificial intelligence and its benefits to the future of medical research. Using advanced machine learning algorithms, SBAS is able to provide a broad portfolio of AI models that can accurately and efficiently predict the most probable diagnoses based solely on an individual’s blood test results from the field on internal medicine and neurology. As a result, SBAS is able to offer probable diagnoses and expanding differential diagnosis leading to more effective treatment and better overall outcomes.

This process has been perfected in the firm’s first flagship product, the SBAS Software. A cloud-based software service that is accessible through either an API or web-application, SBAS Software employs a two-step process.

The first step is to gather its patients’ blood test results that include complete blood count with differential and common parameters from biochemistry, haemostatic, enzyme, lipid, protein & amino acids, vitamins and hormone panels. This usually provides sufficient data for the SBAS Software models to predict the most probable disease, confirm a human-made diagnosis, or expand the differential diagnosis.

These ground-breaking models have been built on SBAS’s signature machine-learning algorithms to analyse hundreds of groups of medical conditions and diseases across the field of internal medicine, ranging from rheumatology to cardiology, toxicology, haematology to endocrinology, pulmonology and nephrology to gastroenterology and field of neurology. The SBAS Software is also able to recognise disease-related blood laboratory patterns that go beyond existing medical knowledge. As a result, SBAS’s solutions offer higher diagnostic accuracy compared to traditional quantitative interpretations based only on reference ranges.  

SBAS is then able to deliver a comprehensive report complete with a list of ten of the most likely diseases with the corresponding ranking factors and parameter evidence and an intuitive multilevel pie chart – a valuable asset in increasing the efficiency and improving the accuracy of a doctor’s diagnostics.

Consequently, SBAS’s pioneering solution is recognised internationally for its benefits in improving the diagnostic process as it enables doctors to make more accurate and more efficient decisions, resulting in better outcomes for patients and reduced costs for healthcare systems. As a result, SBAS’s team of professionals within the fields of medicine, machine learning, laboratory biomedicine and chemistry have since been called upon to take their solution even further.

As a result, SBAS has launched its research and development of an AI diagnostic test for Covid-19 infected patients that uses only a routine blood test results. Research around the viral infection that has been at the centre of worldwide attention for over a year and a half has found that symptomatic Covid-19 patients develop characteristic changes in their routine blood parameters. However, it is usually only a small fraction of information contained in routine blood test results that is actually extracted.

With machine learning, a diagnostic is able to better identify subtle patterns within the data extracted, making it a more ideal tool for recognising the indicators of Covid-19’s presence. Differentiating Covid-19 from 100 other viral and bacterial diseases, based on only 35 routine blood test results, SBAS’s COVID-19 diagnostic model achieves sensitivity of 83.5% and specificity of 99.1% (N=4434). Designed for adults presenting to emergency rooms and hospitals, SBAS’s COVID-19 diagnostic model is fast establishing itself as a highly-valued asset in the global pandemic that continues to dominate headlines over twenty months after it first entered public awareness.

Since SBAS Software is made to be used only by physicians, the SBAS team also felt the need to offer something to the end-users. They launched a mobile application for iOS and Android mobile devices called mySmartBlood, which operates by using the SBAS Software model. It is an in vitro diagnostic medical device for symptomatic users that provides a list of potential groups of diseases based solely on users’ blood test results.

The users simply download their Mandatory List of Parameters (MBPL), measure the required blood parameters in the nearest laboratory, enter the results in the mySmartBlood application, and create a report. The report can be viewed directly on the phone, or it can be downloaded as a PDF document that users can share with their physician. It’s a great tool that can guide its users to the right healthcare professional, enables physicians to make more accurate diagnostic decisions, and significantly shortens the path to the final diagnosis of the users.

Now, SBAS’s research is pushing the abilities of its AI-driven models even further, pursuing the answers to questions such as whether other serious medical conditions like brain tumours could be diagnosed through routine blood tests. Although many within the medical and healthcare sectors still show reluctance to embrace the power of AI in advancing scientific research within this sphere, SBAS is pioneering the move to its acceptance.

From demonstrating its algorithm’s alignment to the Seven Principles of Healthcare Ethics – those being autonomy or self-determination, beneficence, nonmaleficence, confidentiality, justice, role fidelity and veracity – to its publication and recognition on internationally acclaimed platforms including the Scientific Reports and the 38th Annual J.P Morgan Healthcare Conference in San Francisco, SBAS is demonstrating its increasing and impressive credibility.

Now, in addition to its recent receipt of its CE mark for SBAS Software and mySmartBlood and ISO 13485 standard certificate stating that Smart Blood Analytics Swiss SA meets all EU safety and health requirements and is cleared for entry into the EU and EEA areas, SBAS is celebrating further success. The firm has won the award for Most Innovative Machine Learning Blood Analytics Tool, 2021 at the GHP – Global Excellence Awards, a testament to the advanced and pioneering technology developed by a team with unparalleled expertise and commitment to the progression of medical science.

For further information, please contact Ziga Osterc or visit https://www.smartbloodanalytics.com/en/home

Why Should You Move to Senior Living Communities Before You Need Support?

In most cases, senior adults prefer aging in place, or staying in their homes after retirement. While this is naturally the best and easiest way, it isn’t always the best option. Even though at-home nursing services and other options may seem ideal, moving to senior living communities sometimes becomes necessary.

Modern senior living communities offer more than ordinary old-age care. Even though daily support is the primary reason seniors move to retirement communities, there are other benefits of transitioning to senior living at Riverview Retirement Community before your health deteriorates.

1. It Gives You Time to Prepare

Waiting for serious reasons, specifically deteriorating health, to force your move into retirement communities significantly limits your decisions and choices. Health conditions such as dementia cannot be predicted, and such emergencies often give a short time to prepare for this transition.

However, if you move when support isn’t the deciding factor, you get enough time to set timelines, prepare your finances, tour several communities, give out or sell your house, and organize other belongings on your preferred terms.

2. Enjoy the Community Longer

Active adults find various activities available in retirement communities fun and easy to engage in. These communities have recreation rooms, fitness centers, and other activities aimed at keeping residents healthy as long as possible. Activities and amenities available include;

Cooking classes

Community picnics and barbecues

Bus and field trips




Writing classes

Movie nights

3. Friendly Neighbors

Living alone, especially after retirement, can take a serious toll on aging adults. Several studies have shown that isolation and loneliness can lead to depression and speeds up the development and progression of dementia. Fortunately, you can avoid or mitigate these health issues by moving to a senior living community earlier. The community has friendly neighbors, allowing residents to build a strong peer support system. Making new friends with different hobbies decreases the feeling of loneliness and inspires one to try new things.

4. Travel Without Worrying

Most senior adults travel with ease when living in senior retirement centers. Consider moving into a retirement community instead of leaving a solitary home or paying someone to maintain the garden or check on the mail. Senior living communities are well maintained, and residents enjoy security features that allow them to travel with peace of mind.

5. Design Your Retirement Lifestyle Best

Moving to a senior living community provides more than a nice residential place. You also get to design your daily life as you choose, use the available on-campus amenities, and trade your worries for a life full of relaxation.

6. Focus on Improving Relationships

Living maintenance-free in retirement centers gives senior adults more time and energy to focus on who they love. Hosting family, friends, and relatives is less stressful when you don’t have to be worried about cooking meals and housekeeping. You can focus on building relationships during the entire period.

7. Better Health and Longevity

Senior living communities promote the health and well-being of their residents. Meals in these communities have optimal nutrition; residents can use on-site fitness areas, visit health clinics, practice meditation and yoga, and other wellness-focused activities. This promotes individual health and longevity. Specific health benefits of moving into senior living communities earlier include:

Encourages healthy eating and exercising habits

Lowers the risk of developing cardiovascular problems, osteoporosis, some cancers, and rheumatoid arthritis

Lowers blood pressure

Reduces risk of stroke and the risk of Alzheimer\’s disease

8. A Convenient Location

You should consider the location before moving into a retirement community. Location is not only beneficial for residents who prefer using public transport or walking but also allows residents to maintain some autonomy by enabling them to complete various tasks without assistance. Most senior living communities are close to:



Shopping malls



Grocery stores

When Should You Make the Move?

With these benefits, how do you know it\’s time to consider making a move? Unfortunately, the perfect time isn\’t the same for everybody. However, you should watch out for several signs, such as:

 Worsening medical conditions

Money problems and challenges in managing domestic finances

Social isolation or depression

Declining ability to care for oneself


Though it sounds overwhelming, you should consider moving into a senior living center before your health dictates. By doing so, seniors experience lifestyles that can’t be achieved in their homes. The benefits of moving to senior living communities outweigh possible concerns that can keep seniors stuck in their homes.

What to Do If You Are Injured in a Car Accident

Assisted living facilities assist older adults who need help with various daily life aspects but can function well independently. They offer meals, medication management, ordering and administration, self-care, fall and mobility risk assistance, laundry, gardening, housekeeping, and other home maintenance activities. When choosing an assisted living community, it\’s critical to ensure they can meet your loved one\’s medical needs, budget, and community standards.

Considering the many facilities out there, picking one might be challenging. Talking to older adults before beginning your search helps you understand their preferences. Discussed below are seven factors to consider when selecting an assisted living facility.


Assisted living residents usually require help with a few daily living activities, including walking, bathing, and dressing but may not need constant nursing care. While some facilities provide housekeeping, dining, medication management support, and wellness and exercise programs, others offer tailored services depending on specific health requirements, including Alzheimer\’s disease, dementia, and Parkinson\’s disease. Find out if potential assisted living communities such as Longhouse provide specialized care for seniors with unique conditions.

Most facilities offer healthcare services like dietary support, pharmacist, and occupational, speech, and physical therapy. Others may also provide hospice care, social work, and mental health counseling services. Consider picking a facility that invests in programs to improve the seniors’ quality of life, including community outings, pet and art therapy, piano, and computer lounges.


Location is critical when choosing an assisted living facility for your loved one. This may depend on their preference. Most seniors wish to remain in communities where they live, close to familiar surroundings, or in proximity to their loved ones. This also ensures that family members can visit them regularly.

Staff-resident ratio

The staff-resident ratio is essential in assisted living because it determines the quality of care your loved one receives. It determines how many staff are available for every member of the assisted living community. Most communities have their ratios online, so look for them before committing to a particular community. The staff-resident ratio is crucial because your loved one might not get quality care in an understaffed community. Choosing a community with more staff means seniors with special needs will get the attention they require, ensuring their safety and prompt care in a medical emergency.


According to the National Center for Assisted Living (NCAL), the average size of an assisted living facility is 33 licensed beds. Facilities vary greatly in size, from small facilities to extra-large ones. Depending on your state, the NCAL website will provide you with all the details you may need. Bear in mind that the facility\’s size may also affect the services offered. Bigger assisted living facilities have many amenities, including entertainment and swimming pools. They may also provide specialized care units.


Cost is a key consideration when deciding on the facility to choose. Your budget dictates the room size your loved one will get, including whether it\’s a shared or private one. It also determines the kind of facility you can afford plus the services the resident can enjoy. If Medicaid covers your loved one, their options are more limited than those who can access other payment needs such as long-term care insurance, personal savings, veteran benefits, home equity life insurance, or other resources.

Facilities may also vary based on how you pay for them. Some may need monthly rent, an upfront cost, or follow other payment systems. Shortlist the facilities you can afford, then narrow down your choices based on other critical criteria.

The Facility’s Culture

When choosing an assisted living community, consider one that offers a lot of social outings and responsibilities to the residents. Your elderly loved ones should make meaningful relationships with other residents and staff. Consider picking communities that offer social meal times coupled with fun events, opportunities to relax with others, and outdoor gazebos, picnic tables, or benches for close discussions in good weather. Upon picking potential assisted facilities, touring them in person gives you an idea of what to expect, get a feeling of how your loved one will live, and meet the staff.

Accreditation and staff member training

Choose a facility whose team is trained, certified and has the knowledge and compassion to care for the elderly. Consider assisted living communities whose staff continuously improve their training to ensure your loved one’s care.


Assisted living communities help seniors with their daily living activities. Consider these factors when selecting an assisted living facility.

Does Niacin Work? Everything You Need to Know

Niacin, or nicotinic acid, is a supplemental B vitamin that has long been used to help alleviate the pain and symptoms of arthritis. This supplement has been used for years and is considered a natural way of helping to restore and improve the quality of life for those who struggle with arthritis. 

If you, or a loved one, have been looking for ways to help naturally and organically treat arthritis, then Niacin is something you do not want to overlook. Arthritis isn’t the only thing that niacin has been shown to help improve as it also plays a role in the areas of sleep and even improving memory. Read on for everything from what exactly Niacin is to what niacin benefits can help improve your health. 

What is Niacin?

Niacin is known as vitamin B3 because it is the third B vitamin discovered. In total, there are eight different B vitamins that all play an essential part in helping to maintain your best health. While each vitamin has its unique function, the vitamin B complex is typically associated with naturally increasing your energy, the growth of red blood cells, and other aspects of your system like appetite and natural function.  

This vitamin has a vital role in the body, as it is critical for synthesizing two essential coenzymes. Niacin plays a role in the natural synthesis of nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). 

These two coenzymes play a massive role in your body’s biochemistry and are necessary for life. With over 400 different biochemical reactions, these are two of the most important coenzymes that your body produces, and vitamin B is an important part of the synthesis process. Put simply, without vitamin B, your body wouldn’t be able to support everyday life.

How Do You Get Vitamin B3?

Vitamin B3 is an essential vitamin that must be taken in through tour diet as your body cannot produce this vitamin naturally. This vitamin is water-soluble and can be found in various foods. Because it is so important, it makes sense that most food would be able to supply your body with the amount of B3 necessary. 

While it is easy to maintain adequate B3 levels, deficiencies can still occur, and vitamin B3 deficiencies can be fatal if not addressed. 

Niacin On the Circulatory System

Niacin has a specific effect on your body’s cardiovascular system. While it has a wide array of benefits, its impact on the circulatory system is one of its most notable effects. If a person has not built up a tolerance to vitamin B3, it can cause what is known as the flush. 

Helping to dilate blood vessels and increase blood flow can have excellent effects on the body, impacting certain conditions like arthritis. 

How Niacin Helps Arthritis

Arthritis is one of the most common medical conditions in the United States. Hundreds of millions of people suffer from this condition each day, and it’s increasingly common for people the older they get. Most people are familiar with the tenants of arthritis, associating it with joint pain and discomfort. 

While there are several different kinds of arthritis, one of the ways that you can reduce inflammation and help ease the discomfort of joint pain is by increased circulation. Niacin supplements are an over-the-counter, natural way of helping to relieve discomfort from joint stiffness and pain. 

Niacin Benefits

Because niacin is critical for synthesizing coenzyme NAD and NADP, this vitamin has wide-reaching positive effects on the body. For example, the biochemical reactions of NAD and NADP help with cellular redox and mitochondrial health; they play a significant role in signal pathways and improve energy metabolism. 

Niacin has also been linked to helping improve blood cholesterol and increasing the levels of good cholesterol in the body. It does this by actually blocking an enzyme responsible for making cholesterol in the liver. 

Niacin has also been found to positively impact your body’s natural rest pathways by helping to produce stress-reducing hormones. This can help people feel more relaxed and at peace, which has made it a natural sleep aid for those who struggle with unwinding at the end of the day.


Taking niacin supplements is a great way to ensure that your body has the necessary vitamin B3 to stay strong and healthy. Not only that, but supplements help to bring you the peace of mind that you are getting what you need without complicating your diet throughout the week. 

8 Signs Your Senior Family Member Needs a Caregiver

If you have a senior family member, it’s likely they will avoid seeking help as they age, since most seniors want to remain in control of their life for as long as possible. This means that you have to monitor them to determine when to seek help to keep your elderly loved one safe and in good mental, physical and social health. Read on for 8 signs that your older family member needs a caregiver.

Improper medication management

Did you know that most aging adults in the United States fill nine to 13 prescriptions each year? These prescriptions can be challenging to manage as your senior family member ages and forgetfulness takes root, and you may start noticing full bottles of prescription medicine in the cabinets. Consider hiring a caregiver from Husky Senior Care to help your loved one manage their medication. A professional caregiver will ensure the senior family member takes medication on time and does not duplicate doses or overdose.

Filthy home

It is not unusual for most people to live in a bit of clutter. However, you should be worried if you notice a significant change in your senior family member’s housekeeping routine. If you witness any evidence of hoarding, stained or wet carpets or furniture, dirty dishes, spoiled food in the kitchen, mould in the bathroom, or unmaintained landscaping, it could signify that your elderly parent requires help from a caregiver to keep the home in pristine condition and prevent health complications.

Chronic illness diagnosis

According to research by the National Council on Aging, 80% of senior adults suffer from at least one chronic disease, while 77% have two or more chronic illnesses. As your loved one ages, these conditions often deteriorate, and it can be challenging to manage them by themselves.

Unexplained bruises, scrapes, and cuts

Falls are some of the leading causes of death among senior adults 65 years and above. The risk of falls increases as these adults age, with over half of them falling every year at age 80.  If you notice any unexplained bruises, scrapes, and cuts on your elderly loved one, it could indicate falls, so you should consider seeking help from a professional. Caregivers are certified and trained in fall prevention, so they can fall-proof your senior family member’s home to ascertain that they remain safe.

Lack of proper personal hygiene

Has your senior family member been consistently wearing the same outfit for a few days now? Is there a decline in your elderly parent’s appearance? This indicates difficulties in maintaining personal hygiene. A professional caregiver can ensure your loved one bathes regularly, brushes their teeth daily, and even take care of their grooming and personal hygiene.

Changes in mental and behavioural status

Changes in mental and behavioural status are some of the most apparent signs that your senior family member needs a caregiver. Suppose you realize your loved one has suddenly lost interest in activities and hobbies, is experiencing challenges keeping track of time, fails to return family members or friend’s calls, or becomes physically or verbally abusive. In that case, you should seek a trained caregiver’s services. These mental and behavioural changes are often side effects of Parkinson’s disease, dementia, or Alzheimer’s, so you should ensure your loved ones get the desired medical attention to cope with their condition.

Decreased mobility

Reduced mobility is one of the leading causes of fall-related deaths among older adults. As they age, your elderly parent’s mobility and balance often decline. Hiring a professional caregiver helps you monitor your loved ones to make it safer and easier to get around while maintaining their freedom. Below are signs of mobility issues among older adults:

A decline in motor coordination

Wobbling when walking

Muscular rigidity or spasms

Numbness or absence of sensitivity in the feet

General muscle weakness: dragging of feet, limping, or allowing hips to fall

Complete lack of general body movement


If you notice stacks of unopened mails, unpaid bills, and missed appointments, it could indicate forgetfulness, a symptom of Alzheimer\’s. Hire a home caregiver to monitor your senior loved one as some signs of forgetfulness, such as forgetting how to turn off stoves or take medicine, could have severe repercussions.


Hiring a caregiver gives you peace of mind as you are confident that your senior family member is well cared for. Look out for the above signs to determine whether or not your elderly parent needs a caregiver.

7 Factors to Consider When Selecting an Assisted Living Facility

Assisted living facilities assist older adults who need help with various daily life aspects but can function well independently. They offer meals, medication management, ordering and administration, self-care, fall and mobility risk assistance, laundry, gardening, housekeeping, and other home maintenance activities. When choosing an assisted living community, it\’s critical to ensure they can meet your loved one\’s medical needs, budget, and community standards.

Considering the many facilities out there, picking one might be challenging. Talking to older adults before beginning your search helps you understand their preferences. Discussed below are seven factors to consider when selecting an assisted living facility.


Assisted living residents usually require help with a few daily living activities, including walking, bathing, and dressing but may not need constant nursing care. While some facilities provide housekeeping, dining, medication management support, and wellness and exercise programs, others offer tailored services depending on specific health requirements, including Alzheimer\’s disease, dementia, and Parkinson\’s disease. Find out if potential assisted living communities such as Longhouse provide specialized care for seniors with unique conditions.

Most facilities offer healthcare services like dietary support, pharmacist, and occupational, speech, and physical therapy. Others may also provide hospice care, social work, and mental health counseling services. Consider picking a facility that invests in programs to improve the seniors’ quality of life, including community outings, pet and art therapy, piano, and computer lounges.


Location is critical when choosing an assisted living facility for your loved one. This may depend on their preference. Most seniors wish to remain in communities where they live, close to familiar surroundings, or in proximity to their loved ones. This also ensures that family members can visit them regularly.

Staff-resident ratio

The staff-resident ratio is essential in assisted living because it determines the quality of care your loved one receives. It determines how many staff are available for every member of the assisted living community. Most communities have their ratios online, so look for them before committing to a particular community. The staff-resident ratio is crucial because your loved one might not get quality care in an understaffed community. Choosing a community with more staff means seniors with special needs will get the attention they require, ensuring their safety and prompt care in a medical emergency.


According to the National Centre for Assisted Living (NCAL), the average size of an assisted living facility is 33 licensed beds. Facilities vary greatly in size, from small facilities to extra-large ones. Depending on your state, the NCAL website will provide you with all the details you may need. Bear in mind that the facility\’s size may also affect the services offered. Bigger assisted living facilities have many amenities, including entertainment and swimming pools. They may also provide specialized care units.


Cost is a key consideration when deciding on the facility to choose. Your budget dictates the room size your loved one will get, including whether it\’s a shared or private one. It also determines the kind of facility you can afford plus the services the resident can enjoy. If Medicaid covers your loved one, their options are more limited than those who can access other payment needs such as long-term care insurance, personal savings, veteran benefits, home equity life insurance, or other resources.

Facilities may also vary based on how you pay for them. Some may need monthly rent, an upfront cost, or follow other payment systems. Shortlist the facilities you can afford, then narrow down your choices based on other critical criteria.

The Facility’s Culture

When choosing an assisted living community, consider one that offers a lot of social outings and responsibilities to the residents. Your elderly loved ones should make meaningful relationships with other residents and staff. Consider picking communities that offer social meal times coupled with fun events, opportunities to relax with others, and outdoor gazebos, picnic tables, or benches for close discussions in good weather. Upon picking potential assisted facilities, touring them in person gives you an idea of what to expect, get a feeling of how your loved one will live, and meet the staff.

Accreditation and staff member training

Choose a facility whose team is trained, certified and has the knowledge and compassion to care for the elderly. Consider assisted living communities whose staff continuously improve their training to ensure your loved one’s care.


Assisted living communities help seniors with their daily living activities. Consider these factors when selecting an assisted living facility.

How Do You Know if You Have A Chronic Venous Insufficiency?

Chronic venous insufficiency happens when the valves in your leg veins are not working well. This means that your blood is having a hard time returning to your heart from your legs. Because of this, blood can pool in your legs which can result in varicose veins, pain, swelling, and even leg discoloration.

So toprevent these from happening, we discussed some of the things you should know about chronic venous insufficiency as well as the symptoms and treatments that you opt for should you experience it yourself.

Causes of Chronic Venous Insufficiency

For a treatment to be effective, it is crucial to get to the bottom of why you havechronic venous insufficiency complications in the first place.

That said, you are more prone to CVI if you have any of the conditions below.

It is no secret that leg problems such as CVI are one of the most common problems of obese patients. In fact, astudy shows that elderly overweight men are at a higher risk of advanced clinical grades of CVI. Though not conclusive, diabetes and hypertension among these men can be comorbid as well.

In the third semester, pregnant women who have CVI show side effects such as night cramps, itching, edema, varicose veins, pain, skin discoloration, and heaviness. TheSociety for Vascular Surgery also stated that CVI can occur in up to 80% of women.

Family History
One of the easiest ways to tell if you are prone to CVI is to simply ask your family or relatives if they have it. Several studies have concluded that CVI can be a part of a genetic syndrome. So if your mom or dad has it, then there is a possibility that they might have passed it on to you as well.

Other Vein Conditions
A vein condition called phlebitis and deep vein thrombosis can lead to CVI. Phlebitis is when the veins close to your skin start to swell and become inflamed; while deep vein thrombosis is when a blood clot forms in the deep veins of your legs.

Lifestyle Choice
Though this is not a definitive cause of CVI, your lifestyle choice of not exercising and being inactive for too long increases your risk factor. So even though you do not tick any of the causes mentioned before, you can still have CVI in your legs.

Signs and Symptoms

While it is true that chronic venous insufficiency is often accompanied by varicose veins, this might not always ring true and applicable to everyone. There have been some cases wherein varicose veins are simply as is and did not lead to CVI.

Remember that symptoms can range from flakiness to a burning sensation on your legs, depending on the severity of your condition. Some CVI, when left untreated, can also lead to skin discoloration and even ulcers.

With that, it is important to spot CVI early and have them treated immediately before it gets worse. Symptoms of CVI can include:

Varicose veins
Leg swelling
Leg pain
Restless Legs
Flakiness or skin itching


With early prevention, you can treat chronic venous insufficiency with these basic remedies and strategies

Elevate your legs as much as you can every time you are sitting or resting
Wear compression stockings
Stay active and avoid inactiveness for too long
Practice portion control and avoid sudden weight gain
Maintain a healthy weight
Drink vitamins to keep your overall body healthy

As for those who already suffer the symptoms of CVI, there are several treatments that you can opt for to minimize or even permanently remove them.

For example, one of the most common symptoms of CVI is spider veins and varicose veins. To eliminate these symptoms, you can visit any vein clinic near you and have them treated with any minimally invasive procedures like sclerotherapy and ablation. Most of these treatments takes less than an hour or so to complete. So you can conveniently book an appointment with any vein clinic to have them removed anytime.

Other than varicose veins, other symptoms of CVI can be easily treated as well since there are now tons of vein doctors and vascular surgeons across the states.

All in all, since CVI is very common among adults, finding a vein doctor who can help you treat them is now convenient and easy today.

5 Ways To Help College Students With Mental Health Issues

5 Ways to Help Students with Mental Health Issues

Mental health issues affect everyone at some stage in their lives but are especially concerning for students who are exposed to greater levels of stress and pressure while they’re studying at college or university. This could be financial stress, anxiety about upcoming exams, term papers or depression to name a few.

Exercise regularly

One of the most common mental health issues among students at college is depression. According to the NHS, this affects people in many different ways and can manifest itself in a number of forms. Typically they range from feelings of hopelessness, low energy levels and a profound lack of interest in the activities or subjects you would normally enjoy, to more serious symptoms like having suicidal thoughts.

Exercise has been proven to relieve symptoms in those experiencing moderate to mild forms of depression. Ideally, The type of exercise you choose should be one that you enjoy otherwise it will be difficult to practise on a regular basis. Anything from walking or jogging, to dancing and weight lifting will help. The amount of exercise you need will vary from person to person. It’s a good idea to experiment to find out which forms of exercise work for you and can fit into your weekly routine.

Get enough sleep

Getting enough sleep could be one of the most overlooked issues when it comes to managing our mental health. Most of us will spend around one-third of our lives asleep. This essential process is crucial to maintaining our overall well-being. Sleeping helps us recover from mental and physical exertion as well as playing a vital role in learning by consolidating memories and connections in the brain.

Practice Meditation

According to Mayo Clinic, meditation has been used to relieve stress and anxiety and calm the mind for millennia. When it comes to managing mental health, it could be a very useful tool in your arsenal. If you’re feeling overwhelmed, stressed out or anxious, meditation may help to greatly reduce these symptoms.

You can find detailed instructions online, but a basic meditative process usually involves focussing your attention on your breath with the intention of clearing your mind of the jumbled thoughts and overthinking that might be causing you stress and anxiety.

Use Modern Technologies in your education

Using modern tools can help to alleviate the stressors inherent in the daily life of students struggling to bear heavy workloads and meet important deadlines. Many different apps on the market will help you organise your documents, make structured goals and analyse your work for grammar mistakes and plagiarism.

It can be difficult to keep track of your essays and coursework to make sure they meet the requirements set by your college or university. Using a simple tool like a plagiarism checker makes it much easier to hand in an acceptable essay reducing the stress and anxiety you may feel wondering whether or not your essay will be rejected.

See a counsellor or therapist

The strategies we’ve covered in this article have been proven to help students deal with mild to moderate mental health issues. However, these strategies do have their limitations. Mental health issues are varied and complex and sometimes require the expertise of a professional like a counsellor or a therapist. If you believe your mental health issues to be more serious than the common ones experienced by most students, it’s best to seek the advice of a professional by reaching out to either your college counsellor or psychologist.


Being a student isn’t easy. Stress in its many forms can lead to a reduction in your mental well-being while you\’re juggling a busy life at a college or university. It’s important to know that there are vast numbers of different tools and strategies you can use to help improve your mental health. Regular exercise, getting enough sleep, practising meditation and using helpful tools have all been shown to help manage common mental health issues like mild to moderate forms of depression and anxiety.

Author’s BIO

James Collins is a former school teacher and writer. His work is focused primarily on the education sector. He has published many articles on a variety of subjects and is currently working on an e-book.




7 Benefits of Kids Sleep Spray

It’s not just grown-ups who sometimes struggle with bedtime. Our environment is overly stimulating for people of all ages, including our young children. So when it’s time to hit the pillow, even the little ones need extra help.

Kids sleep spray is one product you should consider adding to your family’s evening routine. These products bring lots of benefits to the bedtime ritual and give you – the parent – some extra peace of mind at night.

Let’s list the top seven benefits of sleep spray for kids and share how it works.

1. Kids Fall Asleep Faster

Experienced parents know that getting kids to bed is a challenge in itself. However, children are adventurous, curious, and full of energy – especially around bedtime, for some reason!

With just a few sprays from a well-formulated pillow and linen spray, you set the scene (and the scent) appropriately for your little one to wind down more quickly.

This will save you time rocking, shushing, and doing all the things you do to encourage sleep. Instead, find a sleep mist containing compounds from lavender, cedarwood, and sandalwood that bring on sleep in a shorter timeframe.

2. They Stay Asleep Longer

When a child falls asleep, there are no guarantees they’ll stay in their slumbering state for long. Many children are “light” sleepers in their early years and will wake up at the smallest noise or disturbance in the environment. 

By using a sleep spray with ingredients like bergamot and jasmine, your child will sleep for longer without waking up at inopportune times. Kids need restorative sleep to thrive, and that’s precisely what you get by incorporating a sleep spray into the routine.

Whether it’s naptime in the afternoon or time for bed at the end of the day, a balanced sleep spray is a parent’s best friend for ensuring deep and restful sleep for their kid.

3. Natural Fragrance

Even as kids, the power of scent can’t be overlooked and is key to triggering specific responses like relaxation and sleep. Like certain smells prime our minds to chill out at the end of the day – a bubble bath, for example – you can use a kids’ sleep spray to achieve the same effect.

More importantly, you want a fragrance that is kid-friendly and suitable for adults. Avoid scents that are over-the-top sweet or have a clear artificial synthesis.

Natural is always better for a product like this, so look around for a pillow and linen spray that smells great and checks all the boxes.

4. Ingredients You Can Trust

We mentioned the importance of a natural product, and when kids are involved, this is even more significant. Young children have extra sensitive skin, and their physiology is still in early development. Therefore, you should minimize (or eliminate) all unnatural products if possible.

Don’t make any assumptions or cut corners when analyzing ingredients, and be sure to get the big picture from the manufacturers themselves. For example, say no to artificial dyes, parabens, silicones, and colorants that aren’t necessary for an effective formula.

Better yet, ensure that a sleep spray has the green light from pediatricians and is biometrically validated in a series of tests before it hits the market.

5. Easy to Use

As a parent, you’ve got a lot on your plate when bedtime rolls around. Cleaning up the kitchen, picking up around the house, getting everything for tomorrow – plus, you’re exhausted!

This is why a sleep spray should be easy and intuitive to use with just the push of a button. You shouldn’t have to fill up a diffuser or a humidifier unit and worry about plugs and settings. 

A sleep spray should be effective with a few well-placed mists, giving you a quick and straightforward way to get the kids ready for bed.

6. Better Nights = Better Days

Have you ever noticed how life is just way easier when your child (and you) wake up from a full night of restorative sleep? There’s less stress and strain, more forgiveness, and just a higher standard of living for everyone.

This is just one knock-on benefit of a sleep spray that you may not realize until you’ve been using the product for a few weeks. After that, you’ll get more out of each day and finally get into that reliable routine that makes all the difference.

7. Pressure Off the Parents

Sleepless nights are just a part of the deal in early parenthood, but that shouldn’t be the case after a few months. With a sleep spray in your toolkit, you can start easing back into a good lifestyle for your mental and physical health as a parent.

Make the Most of Bedtime

Bedtime shouldn’t have to be a hassle anymore! Look into a sleep spray for kids and see how it can benefit you and your family right now. 

First Health And Fitness Metaverse Officially Opens In Dubai

First Health And Fitness Metaverse Officially Opens In Dubai

The first-ever Health and Fitness Metaverse has officially opened in Dubai, hailed as a significant step forward for the health and fitness industry. The new Metaverse will provide a one-stop shop for health and fitness related, from exercise classes to diet advice to plastic surgery.

1. The First of Its Kind in the World

The Health and Fitness Metaverse is the first of its kind in the world and will revolutionize the way people stay healthy and fit. It will set a new standard for delivering health and fitness services.

It is the brainchild of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the United Arab Emirates and Ruler of Dubai. The Health and Fitness Metaverse launch is part of Dubai’s more comprehensive vision to become the world’s most sustainable city by 2030.

2. One-Stop-Shop for All Things Health and Fitness Related

The new Metaverse will offer a wide range of services and facilities, all of which will help people lead healthier and happier lives. You can find everything from exercise classes to diet advice.

3. There Is Also a Plastic Surgery Center

There is also a plastic surgery center in the Metaverse, where you can get your dream body without going through the hassle of traditional surgery. They will even offer NFT versions of yourself in the metaverse.

4. Designed To Be Highly Interactive and User-Friendly

The Metaverse design is highly interactive and user-friendly, focusing on providing an immersive experience that encourages users to explore and interact with the various services. It is easy to navigate, and all services and facilities are visible and marked.

5. You Can Also Use the Metaverse to Book Appointments

You can also use the Metaverse to book appointments with health and fitness professionals. You can get the care and attention you need when you need it.

6. Open 24 Hours a Day

The Metaverse is available 24 hours a day, seven days a week, so you can always find time to work out or get some diet advice. The Metaverse will be accessible to anyone with an internet connection.

7. Free To Use

The new Metaverse is open to everyone, and best of all, it’s free to use. There are no membership fees. Everyone can benefit from the services on offer.

8. A Great Way to Stay Fit and Healthy

The Metaverse is a great way to keep fit and healthy, as it offers a wide range of services that can help you achieve your fitness goals. Whether you’re looking to get fit, lose weight, or live a healthier lifestyle, the Metaverse is the perfect place to start. There is something for everyone, with over a thousand different health and fitness activities. It is also a great way to meet new people and make new friends.

9. The Metaverse Is an Exciting New Development

The Metaverse is an exciting new development, and it is sure to revolutionize the health and fitness industry. It will become a popular destination for both locals and tourists alike, as it offers a unique opportunity to experience the best that Dubai has to offer in terms.


The Health and Fitness Metaverse is a fascinating development that could change how we think about health and fitness. It is a groundbreaking new development that will revolutionize the health and fitness industry.

Which Technologies are Helping Us Fight the Coronavirus?

The pandemic has had a major effect in our lives, and it still remains to be seen how much it will have changed the way we live, once it has gone away. But thankfully, we did have science and technology on our side, in this fight, which helped us keep the virus as much under control as possible, by learning about it and finding ways to prevent it from causing even more deaths. Here is a quick glance at a few technologies that saved us from an even greater sanitary crisis.

Detecting the Virus

When the pandemic started, in China, the biggest issue that health organizations in the country were faced with, was to find a test that would enable them to identify those that were infected by it rapidly, so that they could isolate them. One of the very first rapid tests that appeared as a solution, was through the technology of microplate readers. In less than 30 minutes, laboratories were able to confirm that a person was free of the COVID-19 or not. It definitely helped save a lot of lives then, but it is still helping us in various other discoveries, regarding the coronavirus.

Thanks to a luminescence plate reader, we can proceed to pseudo virus neutralization assays. We can study the interactions by using BRET, FRET and TR-FRET techniques. Finally, it is also the technology that enables ELISA of viral antigens or host antibodies. In other word, plate reader technology has played a large part in our battle with the coronavirus and will continue to do so, for other viruses as well, in the years to come.

Treating the Patients from a Safe Distance

The second problem that the healthcare system faced, was how to treat patients without risking more infections. Quickly, the system became overloaded with patients. To have so many individuals going to emergency rooms was simply not a good idea. That is where telehealth technologies came in, and helped keep patients protected, and doctors as well. Although it already existed before the pandemic, it is fair to say that this technology grew exponentially during that period, changing people’s habits, in terms of visiting their doctors. For some, this may become a semi-permanent solution as well, in the future, including the disabled.

Telehealth technologies made it possible for patients to be seen, as well as diagnosed from a doctor, through an audio-visual communication, between the two parties. Taking place in real-time, these visits could be held through mobile phones, tablets or computers. As long as both parties had a webcam on their devices, the connection could be made. It could even be used for conference purposes, if more than one specialist was needed on the call. This technology also saved a lot of people from being infected, and it will remain a great tool for any infectious diseases that may come our way, in the future.

Helping to Provide Medical Equipment

One of the biggest problems that the world had to deal with, during the pandemic, was the lack of equipment. It was true of masks, ventilators, and filters, amongst many other items. It was not a small issue, since it was the primary cause of the healthcare system breakdown, which in truth never fully recovered. That is in large part why governments created so many restrictions for the population. But one technology came in to help create more equipment: 3-D printing. 

This kind of technology can recreate almost any item, as long as the blueprint is available. It also does so at a much lesser cost. So, at the height of the crisis, back in 2020, many people started offering their 3-D printing machine, in order to help build all the equipment necessary to help hospitals that were lacking them. It became particularly useful for parts of ventilators that were badly needed at the time. It has positioned itself as a great solution for anything that is needed in regards to short-term supply. 3-D printing is only at its beginning and should change the world in many different ways over the next decade.

Helping identifying the Virus

Gene editing technologies is going to help us win so many other fights, in the future. This time, it made it possible for scientists to isolate the virus and find out the full sequences of its genetic material. It enabled researchers to understand its origins better and was an important element in the fact that we were able to create a vaccine so rapidly. 

As soon as the sequences were known, more than twenty pharmaceutical companies starting on the development of these vaccines. The first clinical trial was done in Seattle, USA, and this was all made possible in great part by gene editing technologies, more specifically on the knowledge that it brought on CRISPR-Cas9 (Clustered Regularly Interspaced Short Palindromic Repeats – CRISPR-associated protein 9).

6 Must-Have Sams Medical Supplies for Emergencies

Almost everyone will need an emergency medical kit at some point. A well-stocked medical emergency kit can help you respond to injuries and render the first aid in times of need.   

A section of your budget should go into purchasing emergency kits. Luckily, brands like Sam’s Medicals have all the medical supplies you need for emergencies. They even sell pre-made emergency kits that you can buy. So you don’t have to worry about building your kit that could be subject to mistakes or missing essentials. Here are seven must-have Sam medical supplies for emergencies.  

1. Sam XT Tourniquet   

A tourniquet is a tight band or clothing used to control blood loss by completely restricting blood flow. Loss of blood, also known as a hemorrhage, is a common consequence of emergencies that can lead to death if prolonged. 

Tourniquets are essential in an emergency kit, significantly when compressing the wound and applying pressure to reduce blood loss. Sam XT tourniquet comes in a design that aids rapid application. It has auto locks that require a simple click and twist to fit the required circumference. You can check https://www.sammedical.com for your tourniquets.   

2. Medical Gloves   

While trying to dress a wound, it is crucial to focus on keeping germs and dirt away. Medical gloves are essential for protecting both the patient/victim and the first responder. They help add an extra layer of protection before dealing with an open wound.   

They also help while trying to remove materials like dirt from an injury. They could come in latex, vinyl, or nitrile materials. Medical gloves are essential personal protective equipment required in an emergency and are contained in Sam Medical Bleeding Control Kit.   

3. Compressed Gauze   

Gauze is an essential medical supply, especially in emergencies. They are known to help hold pieces together and prevent breakages. Gauzes are used to cover and wrap open injuries. They also play a secondary role in giving extra protection by adding a layer of cushion to the injury. Gauzes are one of the essentials provided in the Sam Medical Bleeding Control Kit.   

4. Sam Splint   

These are not circumferential devices; they maintain a displaced body part and prevent unnecessary movements. Splints are used to secure and keep immobilized joint injuries in place. This way, the patient is protected from further complications. Anyone can use this for injuries like fractures, tendon injuries, soft tissue sprains, or other injuries that require physical therapy.  

Sam splints are flexible and can bend into simple curves as necessary. The advantages of Sam splints include their lightweight, reusable, radiolucent, and cleanable exteriors. They are essential components of any emergency kit for a short-term immobilization of a fractured limb before transportation.   

5. Medical Shears   

They are also known as Trauma Shears. These are scissors that are used in emergencies to cut clothes that may be disturbing to injured people. Sometimes, victims of medical emergencies may have clothes on, preventing access to parts of the body where injuries or wounds are.   

It makes it difficult for first responders to give the necessary prompt response and treatment to the damage on the site. It is where a medical shear comes in handy. They have broad and blunt tips that slide across the skin and minimize the risk of injuring the emergency victim while cutting the clothes. It’s a must-have to ensure that your response to the situation goes smoothly without hindrances. Medical shears are included in Sam’s Medical Bleeding Kit.   

6. Emergency Bandage   

It is also known as an Israeli bandage. You must have an emergency bandage because they’ll come in handy during emergencies. It is a sterile and non-adherent bandage that helps to apply pressure to an injury site. One of the advantages of using this bandage is that it can quickly wrap a wound in seconds.   

It also helps to protect the injury site and could act as a tourniquet in severe bleeding. It has a primary dressing, secondary dressing, pressure applicator, and a foolproof closure device all incorporated into it. It is best for rapid application for both professionals and non-professionals. It is safe and easy to use, even an injured person can apply the bandage using only a hand. 


Most of the deaths recorded from medical emergencies result from hemorrhage. By getting the proper medical supplies, you can minimize loss of life and ensure you effectively respond in emergencies. You need to make sure your emergency kit contains the essential supplies listed above – this is why it’s called the seven must-haves. 

How Insurtech Like Bowtie Medical Insurance is Disrupting the Insurance Market for Millennials

A 2020 IBM survey shows that 50% of Millennials don’t have life insurance and, of those, nearly 70% cited confusion, lengthy processes, and complicated application requirements as the main hurdles preventing them from purchasing an insurance policy. The same goes for the nearly 20% of Millennials who don’t have medical insurance.

But InsurTech companies, like Bowtie medical insurance, are reshaping the insurance industry, making it more efficient, customizable, transparent, and accessible to younger generations. 

Here’s how:

Improved Customer Experience

Traditional medical insurers have built a long-standing reputation for being highly bureaucratic and risk-averse – which often prevents them from offering their clients a compassionate and conscious service. 

But InsurTech, and the Millennials-driven demand for a more customer-friendly service, is disrupting the industry. According to a PWC study, nearly 75% of insurance companies today expect one or more aspects of their operations to be drastically impacted by the advent of FinTech solutions. 

Today, Millennials are looking to interact with their insurer on their own terms, access and store information on their mobile, and review their policies through user-friendly apps and platforms. 

Overall, smart insurance tech solutions are enabling clients to enjoy a streamlined experience – which is no longer so different from online shopping!

Big Data-Driven Risk Assessments

For insurers, most of the risk involved with underwriting a policy derives from the difficulty of foreseeing or predicting a certain event. In most health insurance cases, the risk – and, therefore, the premium and costs involved – are determined through a medical exam or questionnaire. 

But Big Data is reshaping the way the underwriting process takes place. Thanks to Big Data technologies, insurers can now access large datasets that make future events more predictable. 

For example, the risk posed by a certain medical insurance contract can now be established by reviewing the information about individual customers. 

Additional data – including the information that comes from a person’s Apple Watch\’s Health App or other telematic sensors – can help insurers track a client’s behavior, fitness habits, and lifestyle choices. And, Millennials are the leading generation for technology adoption.

Increased Accessibility and Efficiency

When choosing a health insurance plan, price, network coverage, and coverage limit are top priorities for buyers. But accessibility and efficiency of policies and processes (including filing a claim) remain a major pain point for most clients. 

New InsurTech solutions aim to improve insurers’ operational efficiency by:

Streamlining customer onboarding – including generating online quotes and policies outlines. 

Eliminating the need for complex bureaucratic processes – thanks to tech solutions (including apps and user-friendly platforms) customers can manage their policies digitally, without the need for lengthy paperwork or in-person meetings.

Managing claims – customers can submit and manage their claims online, which can then be handled by AI. This allows insurers to invest time in building relationships and provide a more compassionate and stress-free service to customers.

AI-Powered Application Processes

Artificial Intelligence is bound to play a vital role in many aspects of the new, InsurTech-driven insurance industry. Thanks to AI, insurers can analyze big data sets and gain valuable insights. 

Additionally, AI can speed up and streamline the entire underwriting process. For example, in the case of life insurance policies, today’s customers would have to face a 6-week long, exam-based process to access lower costs and higher benefits. While no-exam policies are available, they often come with limited coverage and high premiums. 

But AI is reshaping this aspect, giving insurers and customers the chance to make the underwriting process simpler and quicker – but just as accurate. 

Increased Transparency

The same IBM survey outlining the relationship between Millennials and their insurers also offers valid insights into what could improve it. 

According to those surveyed, 70% would consider buying insurance if the processes and policies offered to them were clearer and easier to understand. On the other hand, over 65% of them look for quicker and more accessible application processes. 

InsurTech solutions have enabled an industry-wide transformation and are helping providers become more customer-first and transparent. 

User-friendly apps also give the chance to Millennial clients to access information about their coverage, get their most frequently asked questions answered, and better understand the ins and outs of their policies. 

Higher Customization Potential

While accessibility is a top priority for millennial consumers, customization is even more important. InsurTech solutions are providing high levels of customization potential – in more than one aspect. 

Firstly, insurance tech solutions leveraging data science can help insurers craft policies tailored to a client’s unique health needs.

After all, new studies show that nearly 50% of Millennials suffer from chronic health conditions. And, only around 56% of users between 26 and 41 years old deem their mental health “very good” against 70% of Boomers. 

Additionally, InsurTech allows insurers to add custom touches to their interactions, including policy renewal reminders, personalized features, and health suggestions. 

Ultimately, this transformation of the health and medical insurance industry is driven by and catered to millennials, and it is bound to evolve alongside the new generations’ need for more accessible, tailored, and compassionate coverage.

6 Types of Lung Disease … Plus Key Risk Factors to Avoid


Many people associate lung disease with smoking. True, the CDC says that 80% of lung disease-related deaths are due to tobacco smoke.

But there are many other causes and risk factors, depending on the type of lung disease in question.

In this article, we’re going to discuss several types of lung disease, including COPD, and then list some everyday risk factors that you can avoid.

The Causes of Lung Disease

In short, lung diseases are either infections or disorders that damage the lungs or interfere with the breathing process. While some are curable and avoidable, others are unpredictable and can even lead to respiratory failure.

Read more about what causes lung disease before we consider each category of disease and possible risk factors.

1. Chronic Obstructive Pulmonary Disease and Other Airways Diseases

COPD involves a group of lung diseases that do similar damage: they block the airflow, which makes it difficult for a person to breathe. Chronic bronchitis and emphysema are both conditions of COPD.

Chronic bronchitis involves inflammation of the bronchial tube lining. Symptoms include wet cough, wheezing, and excess mucus production. Emphysema involves damage to the smaller air passages called the bronchioles, which results in air being trapped in a person’s lungs.

Asthma involves inflammation of the airways, which leads to shortness of breath.

Risk Factors: Allergies and viral infections can also cause other diseases, like acute bronchitis or cystic fibrosis, which involves difficulty getting rid of mucus out of the bronchi.

You might even buy an air filter to reduce some of the allergens in the home.

2. Air Sac (Alveoli) Diseases

A number of diseases affect the air sacs, which connect to the bronchioles, and make up the lung tissue. Pneumonia, tuberculosis, and COVID-19 are infections caused by viruses or bacteria.

When these issues exacerbate and cause a major lung injury, this is known as acute respiratory distress syndrome.

Lung cancer can appear in any part of the lung, including the air sacs.

Inhaling a lethal foreign substance, like coal dust or asbestos, can cause pneumoconiosis.

Pulmonary edema results from either a lung injury or a related problem (like heart issues), which causes fluid from the lung’s blood vessels to leak into the air sacs.

Risk Factors: According to the American Lung Association, smoking, as well as exposure to air pollution, chemicals, dust, or fumes, can increase the risk of COPD and similar diseases.

3. Interstitial Lung Disease and Others

Diseases that scar the lining between alveoli, called the interstitium, can cause stiffness in the lungs making it difficult for a person to breathe.

Examples include interstitial lung disease, sarcoidosis, idiopathic pulmonary fibrosis, and certain autoimmune diseases.

Risk Factors: Gastroesophageal reflux disease (which is often related to diet), as well as environmental toxins, can be a risk factor.

4. Pulmonary Embolism or Hypertension

Pulmonary diseases affect blood vessels. A blood clot (pulmonary embolism), travels to the heart and then gets pumped into the lungs. If it gets stuck in a pulmonary artery this can cause difficulty breathing and low blood oxygen levels.

Pulmonary hypertension refers to high blood pressure in the pulmonary arteries, which can cause chest pain and breathing difficulty.

Risk Factors: Unfortunately, genetics, surgery, and injury are the most common risk factors.

5. Pleura Diseases

Pleura diseases involve a different lining – the one surrounding the lungs and chest wall. Pleural effusion happens when fluid collects in the pleura, which can result from pneumonia or heart failure.

Pneumothorax is when air gets trapped inside, causing the lung to collapse.

Mesothelioma is a type of cancer that develops on the pleura.

Risk Factors: Chest injury, as well as heart conditions, or even tuberculosis, could be risk factors.

6. Neuromuscular Lung Disease

Obesity hypoventilation syndrome involves excessive weight on the chest wall, while neuromuscular lung disease involves nerve damage around the respiratory muscles.

Risk Factors: In cases like obesity hypoventilation syndrome, dieting and exercise – or more drastic surgical solutions like liposuction – might be recommended.

The Not-So-Silent Silent Killer

An estimated 12 million Americans do not know they have a major lung disease.

When lung diseases affect a person, it’s not very “silent.” You will know there’s a problem, once you begin experiencing shortness of breath, wheezing, reduced ability to exercise, or a persistent cough.

If you notice any symptoms, see a doctor as soon as you can. The sooner you get diagnosed, the sooner you can treat the condition.

GHP Announces the Winners of the 2022 Mental Health Awards

United Kingdom, 2022 – GHP Magazine has announced the winners of the 2022 Mental Health Awards programme.

GHP proudly announces a successful return of the Mental Health Awards programme. The programme is designed to acknowledge and celebrate leading pioneers in the global mental health industry. With people experiencing a lot throughout their lives, and with the pandemic creating turbulent times, the mental health industry has worked hard to alleviate many stresses by continuing to introduce new technologies, solutions, and methods, allowing people to lead happy and healthy lives. This awards programme truly demonstrates the strength of individuals and businesses as they make huge differences to the people around them.

As a brand, GHP takes pride in awarding businesses and professionals who have gone above and beyond to play a pivotal role within this ever-evolving sector. The Awards programme continues to acknowledge leading pioneers and technology developers across the globe.

Our Awards Coordinator, Harwinder Pawar, has commented on the success of this programme: “Hosting the Mental Health Awards programme has been a highly valuable experience. I would like to congratulate the winners of the 2022 Mental Health awards and wish them all good luck for all of their future endeavours!”

To find out more about these leading lights and discover what has led them to becoming who they are today, please visit https://www.ghp-news.com/awards/mental-health-awards/ to access our winners supplement.



About GHP Magazine, a publication under AI Global Media

Global Health and Pharma magazine (https://www.ghp-news.com/) is a global information sharing platform & a multi-disciplinary member’s community. The publication was established to enhance communication networks & collaboration across all themes and disciplines within three main categories: Human, Animal & Environmental Health.

About AI Global Media

Since 2010 AI Global Media (https://www.aiglobalmedialtd.com/) has been committed to creating engaging B2B content that informs our readers and allows them to market their business to a global audience. We create content for and about firms across a range of industries.

Today, we have 12 unique brands, each of which serves a specific industry or region. Each brand covers the latest news in its sector and publishes a digital magazine and newsletter which is read by a global audience. Our flagship brand, Acquisition International, distributes a monthly digital magazine to a global circulation of 108,000, who are treated to a range of features and news pieces on the latest developments in the global corporate market.

Escape to the Country: Why Rural Living Is Good for Your Health

Living in a city has a certain array of advantages. From work opportunities and frequent transport services to shops and restaurants at every corner, you have a series of conveniences that are always at your doorstep. It is also true, however, that the hustle and bustle of a metropolis can sometimes become rather hard to tolerate. With tooting cars, crowded pavements, and higher costs of living, it is no wonder that some may start to contemplate a move to a more isolated, rural area.

There is no denying, in fact, that relocating to the countryside is a tempting idea. Surrounded by nature and tweeting birds, as opposed to grey buildings and deafening horns, it undoubtedly makes for a calmer and more tranquil lifestyle. What is more, rural living can even give you a number of significant health benefits.

What are they, exactly? In this article, off-grid gas experts Flogas explore ways in which living in the countryside can have a positive impact on your wellbeing.

Lower stress and better mental health

City life usually coincides with fast-paced daily routines, noisy streets, and flashing ads at every turn. In the long term, it is no surprise that this urban chaos can take its toll on one’s mental health.

Rural living, instead, can effectively reduce your stress levels. Immersed in nature and quiet green spaces, the countryside offers many opportunities to unwind and relax. You can step outside your front door, take in your serene surroundings, and free your mind from the urgencies of everyday life.

Less air and noise pollution

As mentioned, one of the biggest downsides of city life is that it tends to be quite rowdy. With peak-time traffic clogging the roads and vehicle horns playing unwanted, loud symphonies, you may feel somewhat worn out. In fact, according to research, spending time on a busy city street can be detrimental to our cognitive functions, as our brains are less able to retain information and control impulses as a result.

With trees and greenery replacing shooting cars and mopeds, there are fewer such problems in rural areas. Not only is the countryside quieter, giving your ears and head some well-deserved rest, but the air is much cleaner too. You can breathe fresh quality air without worrying about running into respiratory problems.

Personal autonomy and privacy

Rural living is a great choice if you want to regain some personal autonomy. With all the distractions and social pressures that cities come with, living in the countryside offers you the chance to dedicate yourself to your own needs and priorities. Chances are that, if you move to a rural area, you will not have to deal with noisy – and nosey – neighbours either.

Stronger sense of community

Despite being packed with people, cities can actually lack a sense of togetherness. Meanwhile, residents in rural areas are bound to get to know each other at some point and tend to enjoy a close-knit community.

Paradoxically, rural living can help tackle sentiments of loneliness. With a shared sense of community, there is always someone to meet up with to have a good, heart-to-heart chat. However, when you are not in the mood for socialising, you can keep to yourself and make the most of the tranquillity of the glorious, British countryside.

Healthier food

There is no hiding that you are spoilt for choice when choosing to dine in the city centre. You can taste whichever cuisine you fancy and grab a bite whenever you feel peckish. But it is also true that the food is almost never as fresh as it could be.   

Rural living is the perfect way to enjoy quality food and products on a regular basis. With nutritious, locally sourced products just a stone’s throw away and no fast-food chains in the zone, you are likely to cook your own meals and experience the benefits of a healthy diet every evening.

Plenty of exercise

With fields, woodlands, and ample green spaces just outside your front door, there are plenty of opportunities for some all-important exercise in the countryside. If you are not good at weightlifting or running, you needn’t worry.

With parks and trails nearby, rural living gives you the chance to get out of the house, move, and be active whenever you feel like it. This will help you keep fit and in shape, while also providing a boost to your mental health.

More space to enjoy

It is fair to say that countryside, rural houses are way more spacious than city apartments. If you need some extra room and want to relax in airy communal areas, rural living is a great solution. This will also allow you to welcome some new friends to your family.

Whether it is dogs, cats, or horses, being around four-legged companions can work wonders on your mental health and happiness. With wider indoor space and miles of greenery at your doorstep, there is heaps of room in the countryside for you and your loved ones to enjoy.

Ultimately, rural living conceals an endless list of very important health benefits. From fresh food and clean air to quiet surroundings, off-grid opportunities, and close-knit communities, there is so much that will do both your physical and mental wellbeing a world of good.

Tips for Managing Stress

Are you feeling stressed out lately? According to the American Psychological Association, stress is the number one problem facing Americans today. However, there are many ways to deal with stress. This blog post will discuss some tips for managing stress.

What Is Stress?

Stress is the body’s response to any demand placed on it. When we perceive a threat, our bodies go into “fight-or-flight” mode. This triggers a release of stress hormones, such as adrenaline and cortisol. These hormones increase heart rate, breathing, and blood pressure. They also boost energy levels so that we can respond to the perceived threat.

Why Do We Experience It?

While a certain amount of stress is necessary for survival, too much stress can be harmful. When our bodies are constantly in fight-or-flight mode, it takes a toll on our physical and mental health. In addition, chronic stress has been linked to a variety of health problems, including heart disease, high blood pressure, and diabetes.

More Effects of Stress on the Body.

Chronic stress can also weaken the immune system, making us more susceptible to illnesses.  It can also lead to problems with memory and concentration and difficulty sleeping. In addition, stress can cause or worsen anxiety and depression.

How to Manage Stress in Everyday Life.

So how can we destress? If you feel stressed, take a break from your day-to-day routine. Instead, spend ten minutes doing something that makes you happy. Also, make sure you’re also taking care of other aspects in life which are important to you—for example, spending quality time with friends or family members.

Here are some more tips to begin incorporating into your daily routine to help you manage your stress.

Get Enough Sleep.

Sleep is crucial for our physical and mental health. When we’re tired, our bodies are more susceptible to stress. Sleep is vital for our physical and psychological health. When we’re tired, our bodies are more vulnerable to stress. So make sure you’re getting at least seven to eight hours of sleep each night.


Exercise is a great way to reduce stress levels naturally. Exercise releases endorphins, which have mood-boosting effects, and it also helps to clear your mind. Taking some time out for yourself to exercise can be a great way to reduce stress levels.

Eat Healthy.

When stressed, we tend to reach for unhealthy comfort foods, which can make us feel worse. Ensure you’re getting plenty of fruits, vegetables, and whole grains.

You might also consider taking supplements that can help to reduce stress levels. Gummy supplements are a great option. A detress gummie is easy to carry and provides a fast and convenient way to get your body’s nutrients.

Take Breaks.

When we’re feeling overwhelmed, it’s essential to take a step back and relax. Whether taking a few minutes to yourself or taking a vacation, vacations can help reduce stress levels. 

Reduce Your Caffeine Intake.

Caffeine can make us feel more jittery and anxious, increasing stress levels. So if you’re struggling with stress, try reducing your caffeine intake or eliminating it. Just remember, learning to cope with stress shouldn’t make things more difficult.

Talk to Someone.

Sometimes, the best way to destress is to talk to someone about what’s going on in your life. Talking to a friend, family member, therapist, or anyone else who will listen can help you feel better and work through your stress.

Additional Tips During Work Deadlines.

Are you feeling stressed at work or when facing deadlines?  If so, here are a few extra tips that can help:

  • First, make a list of what needs to be done and prioritize your tasks.
  • Take breaks when you feel overwhelmed and come back refreshed.
  • Delegate tasks to others on your team.
  • Talk to your boss about what’s going on and how they can help.e

We hope these tips have helped you to better understand the stress and how to manage it in your everyday life.

In Summary.

We hope that this blog post has helped you better understand stress and manage it. Remember, stress is a normal part of life, but it doesn’t have to control you. So, if you’re feeling overwhelmed, take a step back and relax. These things will help you to reduce stress levels and feel better.

If you’re still struggling, talk to someone who can help. There are many resources available to help you manage your stress. With a bit of effort, you can learn how to better deal with stress and live a happier, healthier life.

What are some things you do to manage stress in your life? Share your tips with us in the comments below!

Four Female Role Models in Sports Paving the Way for Future Generations

There are more women in sports than ever before. Of the 53 Scots who went to the Tokyo 2020 Summer Olympics, 60% were women. But we’re not just seeing more female representation on the field.  

Alongside female athletes, more women are giving expert commentary on sports. According to a comparative analysis on pundit diversity between Euro 2012 and 2020, the number of women in these broadcasting roles on ITV rose from 0 to 7. This is a step in the right direction for gender diversity in sports, however, considering the number of men in these roles also rose from 17 to 31 in the same period, there is still an imbalance.

This article will take a closer look at some of the most prominent female role models in sports broadcasting and beyond. Whether you’re a sports enthusiast, a budding athlete, or an aspiring sports professional, you’ll have certainly seen these women on your TV.

Hazel Irvine

Hazel Irvine was a prominent face at the Tokyo 2020 Summer Olympics, gracing our TV screens to cover the opening ceremony and a myriad of sports on a daily basis throughout the competition. Hazel burst onto the sports broadcasting scene in 1988, presenting Olympics coverage for ITV, and has never looked back.

The trailblazing broadcaster made history as the youngest-ever presenter of Grandstand, the BBC’s longest-running sports programme, in 1993. She also won the Royal Television Society’s Sports Presenter of the Year award in 2007. Hazel’s illustrious career has seen her present coverage at 15 Summer and Winter Olympics. On top of this, she has covered both men’s and women’s FIFA World Cups, Wimbledon, and many snooker tournaments.

A fact you might not know about Hazel Irvine is that she studied History of Art at university – but her passion for sport shone through at a young age, as she played golf, netball, and a range of athletics sports while studying.

Alex Scott

One of the most recognisable women in sports broadcasting right now, Alex Scott rose to fame as a multi trophy-winning female footballer for Arsenal. Her list of sporting achievements doesn’t stop there, however. Alex won a bronze medal at the Women’s World Cup in 2015 and played at the London Olympic Games in 2012.

Now, Alex Scott stands as a shining example of women progressing in the world of sports broadcasting. In the summer of 2021, she became the first female presenter to host Football Focus after Dan Walker stepped down. Scott also became the first woman to commentate on FIFA, the most popular sports video game on the planet.

Alex studied professional sports writing before retiring from playing football, finishing her degree in 2015 while playing in the FIFA Women’s World Cup. She wrote for the Independent and the Morning Star and was noted as one of few professional sports stars who didn’t need a ghostwriter.

Eilidh Barbour

Sports reporter and presenter Eilidh Barbour followed in the footsteps of her role model, Hazel Irvine. She grew up watching Hazel on Sportscene and credits the experienced broadcaster with helping her realise she could have a career in sports as a Scottish woman. Eilidh is proof of the power of female role models in sports and sports broadcasting.

Eilidh is best known for her football broadcasting, working as an SPL anchor for Sky Sports and reporting on the FA Cup and Premier League for BBC Final Score. The multi-talented presenter and reporter doesn’t stop at football – she’s currently the face of golf coverage and the women’s Six Nations highlights on the BBC, and has presented coverage at the Winter Olympics.

Off-screen, Eilidh keeps active through football, golf, and hiking – and is an ex-semi-professional footballer, having played for Partick Thistle FC.

Rebecca Welch

As with sports punditry, the world of sports refereeing is largely male-dominated. In 2021, Rebecca Welsh became the first female referee in the history of the English Football League. The League Two match saw Port Vale beat Harrogate Town 2-0, and Welch’s officiation will go down in history. Welch has paved the way for women to not only officiate in the men’s game, like Sian Massey did before her, but also to referee these matches.

The number of female referees across all levels has increased by 76% between 2016-2020. According to the Football Association, this is due to the formation of the Women’s Super League. Visibility of female referees in the men’s league is also positive news, in the same way that female broadcasters are breaking into male-dominated punditry and presenting roles.

These four women have made their mark on the history of sports and broadcasting. To sports fans who want to see more women on their screens in the UK, this is a step in the right direction. While women are receiving more opportunities in sports, we must also recognise the challenges that are yet to come. But as we can see from younger broadcasters, having these female role models is vital for encouraging the next generation of female sporting talent. Whether you’re studying for a sports science degree or you’re interested in sports journalism, there are more opportunities for you than ever before.

4 Reasons to Consider Your Cellular Health

Cells are the building blocks of every part of the body. From organs to tissues, muscles, and skin, cells make it! Cells are made up of tinier molecules that regulate cell replication and production. Obviously, as the base of our bodies, it’s important to keep our cells healthy. So how do you take care of your cellular health? 

What Is Cellular Heath? 

You may be wondering, “what is cellular health?” When we use the term “cellular health,” we mean the practice of keeping cells in tip-top shape to ensure your overall health. It’s a way to look at your body’s wellness on a micro-level. While we generally determine health in terms of organ and tissue function, it’s important to consider our cellular health, too – heck, cells make up our organs and tissues! For them to be healthy, we need to make sure our cells are healthy. When we’re young, our cells typically replicate without issue, but our cells tend to break down as we get older. When cells break down, mutations can occur during the replication process, and the more mutations that accumulate, the less healthy our cells are overall. This is why keeping your cellular health in mind is so important!

How Cellular Health Affects Your Metabolism

Our cells regulate our metabolism, the process through which our bodies transform the food we eat into energy. And we need energy for…um, pretty much everything! We need power for breathing, sleeping, and even more eating to make more energy! When our cellular health declines, our metabolism tends to slow down, making it harder for our bodies to convert food into energy. The side effects of a slow metabolism can include weight gain, physical and mental fatigue, and dry, cracked skin. Maintaining good cellular health can support your metabolism and help to ensure that cells respond to nutrients appropriately and convert them into the energy you need.

How Cellular Health Affects Your Immune System

Your immune system is a complex network of cells and proteins that work together to keep your body protected against infection. When immune system cells break down, our bodies become more susceptible to illness. In addition, our immune system cells naturally decrease in stability as we age, making the probability of infection more common, and the need to keep working cells healthy is even more critical. By working to maintain your cellular health, you’re also protecting your immune system from being depressed, so it can keep fighting off bacteria and pathogens that might try to get in the way of a happy, healthy you!

How Cellular Health Affects Your Liver Function

The liver is an organ essential to our overall health and wellness. Everything our body intakes, whether food, water, alcohol, or medicine, is digested and absorbed into the blood. The liver filters out toxins from the blood to keep the nutrients that do enter the bloodstream healthy. When liver cells deteriorate, so does our liver function. This means that unwanted toxins can make their way into the bloodstream and make us feel unwell. The liver also plays a vital role in converting blood sugar to energy. As such, liver cells are essential to keep healthy, so our livers continue working correctly and keep our bloodstream free of toxins.

How Cellular Health Affects Your Bloodstream

Red blood cells are one of the most important cells, as they act to carry oxygen throughout the body. You’ve got your red blood cells to thank for every breath you take! Red blood cells also help move carbon dioxide to the lungs to be expelled. When the number of red blood cells in the body decreases, it can lead to conditions like anemia. Anemia can cause symptoms such as fatigue, pale skin, low body temperature, and heart palpitations, among others. To avoid conditions like anemia, it’s imperative to keep up red blood cell health. 

How You Can Affect Your Cellular Health

It’s on us to consider our cellular health as we grow and age and do what we can to ensure our cells stay in good shape. Our cellular health significantly impacts many parts of the body, including our metabolism, immune system, liver function, and bloodstream. When cellular health declines, so do our overall wellness. We can take our cellular health into our hands by maintaining a healthy diet, exercising, and incorporating nutritional supplements known as fatty acids to aid in protecting our cells. There’s no time too soon to start considering your cellular health! How will you take care of your cells today? 

Tech Doping: a Serious Threat to Competitive Sport or a Step in the Right Direction?

A number of high-profile sports and stars have become infamous for doping over the years. We’re all familiar with doping in terms of using performance-enhancing drugs, but what about a lesser-known type – tech doping?

Here we’ll discuss whether tech doping is the latest threat to competitive sport or whether it’s good news for athletes.

What is tech doping?

Tech doping is defined as gaining an unfair competitive advantage through using sports equipment. It refers to any equipment with features that provide the athlete with an unfair advantage.

A high-profile incident of tech doping comes in the form of shoes. Carbon fibre plate technology, patented by Nike, is an innovation that has come about in the past ten years and has been proven to enhance running performance. It keeps toes straight and allows the shoe’s foam to condense and inflate more quickly, both features which result in less energy loss for the runner.

All six marathon medallists from the Rio 2016 Summer Olympics were wearing shoes with the technology, leading to concerns that athletes sponsored by Nike had an unfair advantage. What’s more, all running world records have been broken since the introduction of this innovation. As a result, World Athletics banned shoes with a sole thickness of over 40mm, prompting Nike to release a version that complied with these regulations.

Tech doping isn’t a clear-cut issue and there are a lot of discussions around what classifies as tech doping.

Is tech doping a growing threat?

Tech doping was first recognised as a potential threat by the World Anti-Doping Agency (WADA) in 2006, and there have been a number of high-profile cases since then. The Beijing 2008 Summer Olympics was the scene of a tech doping issue, but this time in swimming. Most of the swimmers who competed wore the Speedo LZR suit, which increased speed by around 4%. Some swimmers even reneged on their sponsors to wear the swimsuit. As a result, 23 out of 25 world records were broken.

Paralympic athletes have also been embroiled in tech doping scandals due to modified prosthetic limbs. Of course, amputee Paralympians require their prosthetic limbs to be able to compete, so the items themselves aren’t an issue – but modifying them may be.

The question of prosthetics potentially contributing to tech doping has crossed the barrier between the Paralympic and Olympic games, with Blake Leeper disallowed from running against able-bodied athletes in 2021. World Athletics (WA) argued to the Court of Arbitration for Sport that Leeper’s blades counted as a “mechanical aid” advantage against runners without them, under Rule 6.3.4 of the WA’s Technical Rules.

The future of tech doping

Following its consultation on sports doping in 2006, WADA recognised its potential as a threat, but doesn’t govern tech doping – instead leaving it to independent sporting bodies. It does recommend the banning of certain items or equipment that enhance athletes’ performance.

Often, equipment bans come in after they’ve already been used in a professional sporting competition, such as the cases of Nike’s carbon fibre plates and the Speedo LZR suits, making it difficult to prevent it impacting the sport in the first place. Traditional drug doping is easier to prevent because athletes are subject to drugs tests.

Performance-enhancing equipment is intrinsically linked to the resources available to athletes and teams. Affluent countries including the USA, Great Britain, Germany, and France dominate the all-time Olympic medal tables. These economies have access to better technologies and equipment, which can translate to success on the world stage.

There’s also a question of where we draw the line. Science and technology have enhanced sport in so many ways over the years, and new innovations are enhancing athletes’ performances without being flagged as tech doping. Wearable tech is allowed during some elite sports competitions – The FA allows wearables that are not dangerous – but it could be argued this gives athletes an advantage over those who don’t have them.

Tech doping will no doubt be a topic of conversation at the Paris 2024 Summer Olympics and Paralympics, as summer Olympic games have been the setting for many past tech doping controversies. Nike has released the Alphafly shoe that still contains carbon fibre plating but complies with current regulations, so it’ll be interesting to see how tech doping is going to be dealt with going forward.

Unlike traditional doping, tech doping in sports is muddy territory. It’s clear that some equipment can enhance the performance of athletes, but isn’t that the purpose of scientific and technological innovations in sport? And where do we draw the line between simply improving athletes and enhancing their performance beyond reasonable measures? Sports scientists and sports science degrees are dedicated to the study and improvement of athletic performance, and this can involve technology. If tech doping is to be eliminated from sport, governing bodies must determine what counts as cheating, and what is simply innovation and improvement.

What are Collagen Peptides? A Brief Introduction

Collagen is an essential protein that acts as structural support for many different parts of the body, including ligaments, hair, skin, nails, and even our gut lining. While collagen is a naturally occurring protein in the body, our collagen levels tend to decrease over time. The side effects of a decrease in collagen can include weak joints, brittle nails, and hair loss. Luckily, it’s easy to supplement your body’s collagen stores by adding collagen peptides to your daily coffee, teas, smoothies, and foods. Adding collagen peptides to your routine can support firmer skin, stronger nails, shinier hair, good digestion, and supple joints. Now, let’s dive into the nitty-gritty of this great supplement. 

What are the Different Types of Collagen? 

There are a variety of types of collagen found in the body. But three main types of collagen are typically used as nutritional supplements: 

    • Makes up the majority of the protein in our hair, skin, nails, bones, organs, ligaments, and joints. 
    • Type I collagen peptides can support firmer skin, smoother hair, and stronger nails. 
    • It is known as the most common source of collagen, given its prevalence in the body. 
    • Makes up a good portion of the protein in our gut lining and joints.
    • Type II collagen peptides can support a healthy digestive system and stronger joints.
    • Has been known to soothe inflammation related to joint pain and conditions like osteoarthritis.
    • Is found in the body alongside Type I collagen that makes up essential ligaments and skin. 
    • Taking Type III collagen peptides can support more robust bones and firmer skin.
    • Often best taken with Type I collagen peptides for a well-rounded nutritional supplement. 


Where Do Collagen Peptides Come From? 

Collagen peptides in supplement form are derived from a variety of sources. The most common include: 

  • Bovine 
    • Collagen derived from beef typically falls under Type I and Type III collagen. 
    • It’s essential to look for “grass-fed” bovine collagen to ensure the most nutritious product. When collagen peptides come from “grass-fed” sources, the animals it was derived from were fed a diet free of antibiotics and other chemicals.
  • Poultry
    • Collagen derived from poultry typically falls under Type II collagen. 
    • Poultry-based collagen can also be known as “bone broth collagen.” 
  • Marine
    • Collagen derived from fish typically falls under Type I collagen. 
    • It’s also an excellent option for pescatarians (people who don’t eat beef, pork, or poultry, but do eat fish).


Are There Plant-Based Alternatives? 

While not technically collagen peptides, there has been a rise in the development of plant-based collagen enhancers for those who adhere to a vegan lifestyle. While these products are less widespread, they include ingredients that claim to support collagen production in the body. 

How to Incorporate Collagen Peptides into your Wellness Routine? 

There are several ways to add collagen peptides to your day. The two most common methods of incorporating collagen include: 

  • Mixing them into your favorite beverages. 
    • Collagen peptides are readily soluble, which dissolve well in hot and cold liquid. Many people enjoy adding collagen to their coffee or tea in the morning for a great way to start your day with an added nutritional kick.
    • There are also a variety of existing collagen peptide coffee creamers, which make remembering to put them in your morning brew a breeze!
  • Adding them to food, like smoothies, oats, eggs, soups, or baked goods. 
    • As collagen peptides mix well in liquid, it’s also easy to add to your go-to smoothies and snacks to boost protein. 


What Type of Collagen Supplement is Right for You?

While any collagen is good collagen to supplement your daily diet, the type of collagen you choose to add to your wellness regime depends on what you’re looking to support most. For those new to collagen, a bovine blend is usually a great place to start, as it combines Type I and III collagen for a well-rounded introduction to the supplement. 

To Wrap It All Up…

Collagen peptides are an excellent supplement to your diet to increase overall wellness. As collagen constitutes a good majority of the body’s protein, it’s essential to keep collagen levels up to maintain various body areas, including hair, skin, nails, bones, ligaments, and even the gut lining. Unfortunately, when we age, our natural collagen breaks down – and that’s where collagen peptide supplements come in. Whether you choose to take bovine, poultry, or marine collagen peptides, there are many great ways to add them to your day. Now that we’ve introduced and broken down the basics of collagen peptides, what kind do you think you’ll try? 

How Pets Can Help People Who Suffer from Depression

According to the World Health Organization, approximately 280 million people throughout the world have depression.

While there are several treatments available, many people who suffer from depression find that owning pets can help in multiple ways.

Pets Can Be Prescribed to People with Depression

Healthcare professionals recognize just how much pets can help people with mental health issues like depression.

That is why sufferers of conditions like depression, anxiety, and post-traumatic stress disorder can be prescribed emotional support animals (ESAs) by licensed mental health professionals as part of their treatment plans.

Also, owners of ESAs gain certain rights, such as being able to live in accommodations that would ordinarily be off-limits to people with pets.

The process of getting a legitimate emotional support animal cost a bit of money, but it is often worth it as you would have trained professionals advising you on what rights you have when travelling or living with an ESA. This saves you from a lot of confusion and stress in the future, and know if you are being discriminated against.

Pets Provide Companionship, Comfort, and Love

Whether you are prescribed an emotional support animal or not, as a sufferer of depression, any kind of pet can provide you with companionship. Simply having another being by your side can make a huge difference in how you feel and cope.

Any kind of pet can provide companionship and therefore help to reduce the symptoms of depression, but many sufferers of depression choose animals like dogs, cats, and rabbits.

Pets you can interact with can make you feel less lonely. They also provide you with unconditional love. Having a pet with fur that you can stroke can also be very comforting.

Simple things like companionship, comfort, and love can go a long way in helping people who have depression and other mental health conditions.

Pets Provide a Sense of Calm

Pets do not have to have fur to help bring comfort to sufferers of depression. Petting, stroking, or interacting in any way with any kind of pet can help to improve your mood.

When you touch a pet, your levels of oxytocin are increased and the stress-related hormone cortisol is decreased.

Simply being around pets can ease feelings of anxiety and stress. When you spend time with a pet, you can become calmer and more relaxed.

Pets Provide a Purpose

People with depression can handle their situations better when they maintain a routine and feel a sense of purpose. Owning a pet allows them to do just that.

When you have a pet that you need to take care of, you have to become responsible. In turn, that will give you a sense of purpose. You will need to stick to a routine, as well.

For instance, you will have to feed your pet regularly. If you have a dog, you will have to walk your dog each day.

Sufferers of depression can sometimes find it difficult to get out of bed. When they have pets to look after, that can be avoided.

People with depression can also find themselves not wanting to leave the house. When you have a dog that you need to walk, you will have to go outside. That not only brings you purpose. It also helps to motivate you and gets you outside in the fresh air. And when you exercise, by walking your dog, your serotonin levels will be improved; which brings feelings of happiness.

It Becomes Easier to Meet People When You Have a Dog

Having a dog not only ensures you get outside each day, bringing you much-needed physical activity and fresh air. It also helps you to meet new people.

When walking a dog in the park, for instance, it becomes easy to talk to other dog owners. Interacting with other people is beneficial for people with depression, so a dog could be a wise choice of pet to get if you suffer from depression.

How Technology Is Transforming Plastic Surgery Industry

Over the past few years, plastic surgery has undergone many changes. It has not only improved patient outcomes but has also made every surgery a lot more efficient and precise.

That said, we look back on some of the technological innovations in the field of healthcare: how it transforms different cities’ plastic surgery industries and how it affects those from the cities such as New York, Boston, LA, Phoenix, andDallas plastic surgeon.

Digital Health Records

One of the best contributions that technology gave to the health industry isthe digitized health records. We all know that plastic surgeons cannot recommend any treatment or surgery to their patients without getting a holistic and full picture of their health history. Though this is a simple precautionary measure, any delay can push back the surgery and affect the patient.

So by having the patient’s digital health records readily available, plastic surgeons can easily recommend treatments, make the necessary decisions, and perform surgeries on their patients immediately. They no longer have to contact other clinics or physicians just to make sure that the patient is not allergic to anesthesia or if the patient’s state of health can handle the plastic surgery.

All this information can now be accessed or sent over the web. With that, the entire process of the procedure gets more streamlined and efficient. On top of that, it also lessens the paperwork and other administrative things that their clinic staff has to do before the surgery.

Surgical Devices

There have been many innovative surgical devices created over the past few years. One of the novel devices that affected the plastic surgery industry is launched in 2018 called thearterial everter. This device was developed at the University of Michigan and it has been gaining a lot of traction in the medical community ever since then.

In terms of plastic surgery, this device makes it easier to connect arteries during a breast reconstruction procedure after a mastectomy. It is groundbreaking because it not only simplifies and makes the entire surgical process a lot more efficient, but it also lessens the amount of time that patients have to spend in the operating room.

However, since this surgical device is still novel and not easily accessible to plastic surgeons, it still has a long way to go when it comes to usability. For this device to be called groundbreaking and encompassing, it needs to be tested by plastic surgeons from other states as well. This way, both our patients and plastic surgeons can benefit from them.

Patient Outcomes

As much as surgeons try to explain what the outcome of the surgery would look like, some patients still have a hard time grasping and picturing the results. But nowadays, thanks to tech and artificial intelligence, computers can now generate an image of what a patient would look like after surgery.

This not only makes the communication between the patient and the surgeon a lot easier but it also helps set the patient’s expectations after the surgery. The latter is especially important because there are patients who are disappointed with the result of their surgery even though their surgeon clearly explained the outcome beforehand. Should the patient not like the visual result of their surgery, the surgeon can easily make a few adjustments before going into the operating room.

Aside from that, these visual aids can also guide surgeons during the surgery as well. This, in turn, gives them more information on how they can better prepare for the surgery and as well as some of the things to look out for. That said, these visual aids are a great help for both the surgeons and patients before and after the surgery.


All in all, these technological innovations had transformed plastic surgery inside and beyond the operating room. Besides the latest surgical device used in the operating room, the entire journey towards getting plastic surgery has now become more efficient and effective.

Patients can now immediately undergo any plastic surgery without having to fill up dozens of forms and questionnaires at the clinic. And for patients who are still in doubt and still not sure whether plastic surgery is right for them, they can simply drop by their surgeon’s clinic and see what they would look like after the surgery.

The Guide to Becoming a Medical Courier (with Certification Requirements) – An Independent Contractor Opportunity

The medical courier industry has seen plenty of growth in recent times, as hospitals and pharmacies require more efficient means of transporting medical supplies. With the advent of the internet and social media, the industry has grown in size and scope, with a number of courier companies and independent contractors available to take on this task.

If you’re considering courier gig work, but want to focus on a niche that actually helps people, becoming a medical courier might be the perfect choice for you.

To help you get started, we’re going to take you through the process of becoming a medical courier.

What Are the Requirements to Become a Medical Courier?

In most cases, the barrier of entry for becoming a medical courier is relatively low. Many companies simply require that you possess a high-school diploma or equivalency, a clean driving record, and a good attitude.

It’s also typically required that medical couriers possess a medical courier certification, which is truthfully just HIPAA compliance certification and is fairly standard for the medical industry. It’s important to note that it’s illegal for a company to operate drivers that don’t possess a valid HIPAA-compliant medical courier license, and stiff penalties can be imposed if you’re caught.

Being HIPAA Compliant as a Medical Courier Driver

HIPAA compliance is a two-way street for both the companies and the drivers. While it’s the company’s responsibility to ensure their drivers possess a valid certification, it is the driver’s responsibility to ensure they remain compliant. This means that it’s crucial that you understand your HIPAA obligations and follow them to the letter.

Because HIPAA compliance mainly revolves around protecting patient data, there are some crucial steps that medical courier drivers must take, especially when transporting PHI (protected health information).

These steps include:
Following specific directions when transporting PHI.
Confirming the accuracy of contents being transported.
Immediately reporting any mishandled samples.

Finding Reliable Work as a Medical Courier

Medical courier companies and independent contractors are in high demand, with plenty of opportunities available. However, it should be mentioned that no two companies are alike, and you should really compare job listings and testimonials before making a final decision.

For example, while courier drivers are often classified as independent contractors, some companies may take advantage of this by requiring you to sign a lengthy contract that gives them a lot of control over your working hours. You may also find that some companies will not reimburse independent drivers for gas and vehicle maintenance.

This doesn’t mean you should only look for medical courier companies that classify their drivers as employees, but you should be careful in choosing who you work for.

Before signing any contract, be sure that you are being offered benefits such as:

Gas and vehicle maintenance reimbursements.
Health insurance.
Flexible scheduling.
A reasonable hourly wage.

Being a medical courier is a highly competitive job. You need to be extremely flexible and willing to work overtime to make a living, and often you’ll be making long trips between delivery destinations.

This doesn’t mean, however, that you should accept mistreatment or poor pay just because a company can “easily” replace you – it’s often companies with that sort of attitude who end up getting into legal trouble, and going out of business.

The best way to make sure you’re going to be happy with your job is to look at reviews and testimonials. Look at employer review sites such as Glassdoor, Indeed, and Yelp. Read the reviews and see what other drivers are saying about the company. If you’re not satisfied with the reviews you’re reading, you should look for employment with another company.

Should You Take Nootropics?

Are you looking for a way to improve your focus and increase your clarity? If so, you should consider taking nootropics. Many people enjoy taking nootropics because they make it easier to focus on everything they have to do. These medications come in many shapes and forms. Some of them are prescribed by a doctor for people who have been diagnosed with ADHD. Other nootropics are available over-the-counter, and they can help people focus on what they have to do. You might even be wondering if you could take nootropics for long-term issues. Are they suitable for you? Take a look at a few important points below.

Signs of Trouble Focusing and Attention Span Issues

Ultimately, if you think you have trouble focusing, you might benefit from taking nootropics. There are a few hallmark signs and symptoms you should look for, as they could point to an attention issue. If you ever read a book, get to the bottom of the page, and don’t remember anything you just read, you might have a focus problem. In addition, if you start many projects that never seem to finish, this is a sign of an attention concern. Finally, if you are getting many notes from school or work indicating that you are having a hard time focusing, you may want to consider getting nootropics a try. 

How Nootropics Work

So, if you decide to give nootropics a try, how do they work? Each supplement works differently, so it is important to look at the package to learn more. In general, these supplements work by increasing levels of certain neurotransmitters, making it easier to focus on what you have to do. If you have questions about how certain medications work, you can visit the manufacturer’s website to learn more, or you can talk to your doctor for some recommendations. You need to learn everything you can about the supplement before deciding to take it.

Are They Safe?

As long as you get nootropics from a reputable establishment, they are safe to take. Always look at the label to make sure the medication has been tested and shown to be safe. In addition, you should take a look at a few reviews and ratings to figure out what other people have experienced. If other people have had a good experience with that supplement, then there is a good chance that you will as well. If you do not know any of the ingredients, take a few minutes to look them up online. Make sure you learn as much as possible before taking it. Finally, do not forget to reach out to your doctor to ensure it is safe for you.

Always Talk to Your Doctor First

If you are thinking about taking these medications or supplements, you need to talk with your doctor first. You need to make sure there is not an underlying health issue, as there might be something more serious the doctor has to address. Furthermore, if you take all the medications, you need to make sure the nootropics are not going to interfere with anything else you currently take. That way, you can put yourself in the best decision possible to take these medications safely. They can significantly improve your overall quality of life, but you need to make sure you purchase them from a reputable establishment.

Is It Safe to Do Yoga After Running?

If you are looking for a great way to stay in shape, you probably run regularly. Even though running is a great way to control your weight, improve your cardiovascular endurance, and prevent the development of some medical issues (such as diabetes), you also need to make sure you recover appropriately. One of the best ways to do so is through yoga. Yoga is a great activity that runners can use to help them recover after a long run. What do you need to know about recovering after a run, and how can yoga help you? Learn more below, and don’t hesitate to reach out to a professional with any questions you might have.

How to Recover After a Run

After going for a run, it is essential to take a few minutes to stretch. Your muscles have been through a lot, and stretching is necessary for getting rid of the lactic acid that would otherwise make you feel sore. Do not forget to drink plenty of water as well. Water is vital for flushing out many of the side effects of metabolism. Water can also help to reduce inflammation. Even though you may think that you need to take medications to help you reduce inflammation throughout your body, this is not necessarily the case. 

How Yoga Can Help

If you are looking for a way to expedite the recovery process, you should perform yoga. Yoga after running is a great way to recover for several reasons. First, yoga can help you get your heart rate down, which is necessary for recovery. Then, as you hold different poses, your muscles will stretch. Stretching is a great way to heal the tendons and ligaments while also getting rid of lactic acid. Yoga is essential for the mental aspect of the recovery process as well. Yoga can get your mind to calm down, help you focus on what is in front of you, and prevent injuries. Ultimately, yoga is a terrific all-around way to help you recover after a run.

Consider Signing up for Classes

There are a lot of people who have never performed yoga before. If you try to do yoga on your own, you might be confused. Fortunately, there are probably plenty of classes in the local area that can help you learn the ropes. If you go to your local gym, you might be able to sign up for a trial class before you are asked to start paying for them. This is a great way to learn the basics of yoga and figure out if it is for you. Furthermore, an instructor can help you perform yoga safely, essential for preventing injuries. Consider signing up for a class in the local area. 

Take Care of Your Body

Even though running is a great way to stay in shape, it can also place stress on your muscles, ligaments, and tendons. Therefore, you must make sure you take the time to recover appropriately. Make sure to drink plenty of water, stretch before and after you run, and don’t hesitate to perform yoga. Yoga is a great activity that can help you stretch your muscles, alleviate lactic acid, and prevent future injuries. If you don’t have much experience performing yoga, consider signing up for a class in the local area. There are probably a lot of teachers who would be happy to show you the ropes and teach you how to perform yoga safely. 

What to Know Before Taking Supplements

Are you looking for a way to improve your overall health? If so, you need to visit the doctor regularly, eat a healthy diet, exercise regularly, and consider taking supplements. At the same time, there are a lot of supplements available, so you need to make sure you take the right ones to meet your needs. So what do you need to think about before you take supplements? First, look at a few of the top things to know before taking supplements, and be sure to talk to your doctor before you take a supplement for the first time. That way, you can put yourself in the best position possible to improve your overall health. 

Supplements Can Replace Nutritional Deficiencies

First, understand that you can use supplements to replace nutritional deficiencies. Many people suffer from dietary deficiencies for a variety of reasons. For example, you may have a genetic condition that makes you prone to developing certain types of deficiencies, such as iron or copper. Or, if you don’t spend a lot of time outside, you might have a vitamin D deficiency. If you suffer from a vitamin D deficiency, your bones could suffer. If your doctor has told you that you are deficient in a certain vitamin or mineral, you should consider taking a supplement to replace that missing vitamin or mineral. This is important for improving your overall health.

Supplements Can Improve Your Focus 

Even if you do not have a specific nutritional deficiency, you can take a supplement to help you. For example, if you struggle to focus, you may want to take a specific type of supplement called a nootropic. These supplements work in different ways depending on what you take, but some of them can increase the levels of certain neurotransmitters to improve your attention span and help you focus better. If you are looking for a specific nootropic to help you improve your attention span, you may want to talk to your doctor to learn more. This can make it easier to focus on your schoolwork or your job. 

You Need to Look at the Ingredient List

When you visit the store and look at the shelf, you will immediately see that there are a lot of choices available. It can be very difficult to decide which one to take, so you need to look at the ingredient list. If you do not know all of the ingredients, that is okay, but you need to look them up to know what you are putting in your body. You should also use supplements that have been appropriately tested and shown to be safe. Unfortunately, not every supplement has been tested the same way, and you must make sure to protect your health. If you have questions, you should reach out to a medical professional who can help you.

Consider Talking to Your Doctor First

Because there are so many different supplements available, it is easy to get confused. You need to make sure you select the right ones to meet your needs, and you must make sure the supplements are safe. If there was something on the back of the bottle you do not understand, you need to figure out what it is before you decide to take that supplement. Do not forget that you should also reach out to your doctor for more information. If you are looking for a specific supplement, your doctor should be able to help you find the right one to meet your needs. 

Are Melatonin Supplements Safe … and Do You Need Them?

If you’ve been having trouble sleeping, you’ve likely exhausted the old wives’ remedies – drinking a glass of milk, listening to a soothing sound, wearing lavender on your wrist. But there is another entirely natural solution: Melatonin.

Melatonin is a hormone produced by your body that regulates your sleep-wake cycle. You can get it naturally from certain foods, but some people prefer taking a supplement.

If you’ve ever wondered if Melatonin is safe to take, or if it is even necessary, we’re here to answer those questions.

Understanding how Melatonin Works in Your Body

It’s simple enough to say that your brain produces melatonin while you sleep, but that’s a rather oversimplified explanation. In reality, melatonin is produced by your pineal gland during peak circadian rhythms, typically at night.

It enters your bloodstream and cerebrospinal fluid, and is then distributed throughout all areas of your body. Melatonin is not essential to the sleep cycle, per se. Rather, it calms your body before you sleep – essentially it sends signals to your limbs, like telling your legs “hey, we probably aren’t going for a walk for a while.”

Thus, melatonin production is closely related to your body’s circadian rhythm, which governs when you get sleepy, and when you wake up.

Infants produce the most melatonin, but production gradually diminishes over our lifetimes. Older adults produce the least melatonin, and some people of all ages may have a melatonin deficiency due to other medical conditions.

Melatonin has a half-life of 20-50 minutes, which is the time it takes your body to break down the active substances by half. So if you take the recommended dosage of between 1 to 5 milligrams, you should do so 30 minutes before bedtime.

Is Melatonin Safe, and What are the Side Effects?

As a naturally occurring hormone, melatonin is considered safe to take in small doses, for short amounts of time.

As far as side effects go, mild side effects can be observed with melatonin supplementation. These include headaches, gastrointestinal upset, and slight drowsiness.

Data is inconclusive on side effects from long-term use, so it’s also considered safe to take for extended periods of time. However, habitual use has a diminished effect, so you should try taking it for around 2 months, and then try to sleep without it.

You cannot become addicted to melatonin, but perhaps psychologically dependent on the act of using a substance to help you sleep. It’s worth trying other activities that help promote restful sleep.

Are Melatonin Supplements Needed?

The short answer is no. Melatonin is a natural hormone that helps your body regulate your sleep-wake cycle, so it’s not necessary to take a supplement to receive its benefits.

As mentioned earlier, there are a variety of foods that contain melatonin. Milk is the common one, but you can also find it in pistachios, fatty fishes, oats, and other melatonin-rich foods.

There are, however, a few circumstances in which melatonin supplements may be useful.

Melatonin is commonly used as a sleep aid in people who suffer from insomnia, and it may also be useful for people with seasonal affective disorder (SAD). It’s also used to treat jet lag, and may help with cases of sleep apnea.

In addition, Melatonin may be useful for people who have to wake up early in the morning, such as a marine biologist, or a farmer.

So, while you don’t need to take a Melatonin supplement to get its benefits, if you suffer from insomnia or sleep apnea, you may find it a useful supplement to take.

Data-Driven Healthcare: What it Means for Patients and Practitioners

The healthcare industry we know today is the result of centuries of studying, research, and testing. However, the evolution of the US healthcare system got on an upward trend about three hundred years ago. Until then, medicine was a so-called family affair, with home remedies and beliefs that would make a modern scientist’s hair stand.

The true evolution of medicine and associated sciences was possible with the advancement of technologies and data recording means (writing, charting, and so on).

The good news is that nowadays the healthcare system is rapidly moving towards the future with telemedicine, robots in operating rooms, and electronic health records being almost mainstream.

And again, all this was made possible by data. Only this time, we are talking about Big Data, which is the main driver towards further progress.

If we add to this the outbreak of a global pandemic, we’ll notice an increase in innovation and adoption of digital technology driven by data and fast data processing (Big Data Analytics).

But what exactly does this mean for the people actually involved with the healthcare system – the patients and the practitioners? Does Big Data help them in any way?

Relevant Data & Research for Practitioners

Due to the use of Big Data and data analytics, practitioners now can be more confident in their diagnosis. The data can already help improve the process and guide doctors and scientists toward more accurate results, which leads to more lives saved and shorter recovery periods.

Plus, due to the work of companies like Black Book research, physicians can use algorithms to identify the most likely diagnosis and the best tests needed to confirm it. This way, the patient doesn’t have to go through unnecessary tests, which also reduces the chance of misdiagnosing.

Prognostic Modeling

The use of Big Data in healthcare helps specialists understand how diseases and/or treatments could evolve by building various models for different factors of influence. Other such models can help identify at-risk patients, which makes it easier to manage the disease or the condition.

One recent example of the use of Big Data was during the onset of the COVID-19 pandemic when specialists used prognostic modeling to understand how the diseases will spread among the population.

This allowed local authorities to take necessary measures that kept the healthcare system going and avoid overcrowding hospitals and clinics.

Real-time Patient Monitorization

Advanced devices such as wearables and IoT tech can help monitor patients remotely, in real-time, without having them hooked to a hospital bed.

These devices are similar to fitness trackers and constantly monitor blood pressure, pulse, oxygen concentration, and other important health metrics that can indicate a deteriorating health state.

Plus, these devices generate incredible amounts of valuable data that can help doctors understand their patients and provide more accurate diagnostics and treatments.

Moreover, data-driven healthcare made possible alert systems designed for older adults who live alone. These are designed to alert the healthcare provider in case something happens and the elderly person is considered to be in danger.

Better Quality of Life

Moving forward and applying what we already learned, data-driven healthcare systems can predict eventual outbreaks and the spread of infectious diseases.

Systems that allow the tracing of an infectious patient’s whereabouts help contain any future outbreak risks while Big Data in general helps scientists communicate their findings in a more efficient manner.

Wrap Up

While we are only at the beginning of this new and improved healthcare system, we already see major improvements that can’t be ignored.

True, there are some associated risks (leaks and corrupted data being some of the most dangerous), but the overall outcome is positive. If we continue on this trend, chances are we are going to see impressive results!

Improving Clinical Trials Worldwide

Exom Group, lauded as the ‘Most Innovative Full-Service CRO’ for 2022, offers an exemplary technological platform through which it grants access to incredible digital logistical help to clinical trial experts. Making clinical trials easier to conduct, more reliable, and more technologically compatible, its clients and partners appreciate how much its Genius Suite platform makes the gathering and analysis of data and various variables that much easier, allowing that to keep track of any potential confounding elements as well as manage their resources and other nitty gritty elements of trial composition.

Being the world’s first global, fully digital, and full-service CRO, Exom Group is an acting, full-service CRO that has committed itself to modernizing clinical trials for the better. Fundamentally, it recognizes that in a world with ever-changing standards and demands both for the increasing quality of products that come about from research and for a greater variety of treatments to help the world combat the myriad emerging challenges of the modern era, the providers of clinical trials have more pressure on them than ever. It has responded to this by stepping up to the plate through the offering of comprehensive, fully digital, innovative solutions that combine a variety of different elements, from the company’s expertise in managing clinical trials and its ever-improving cloud-based platform – Genius Suite – to its ability to improve efficiencies and escalate process speeds.

Furthermore, this increase in the speed of its processes doesn’t take away from the quality that a customer can come to expect from Exom CRO. In this manner, it is continually improving upon itself, combining its expertise in everything from specific efficiencies and escalating process speeds to ensuring high-quality data and cost-reduction, from the earliest stages to the latest stage and outcome studies. Exom’s Group’s dedication to hard work and constant improvement has allowed it to secure a dedicated customer base over the years that use it as their one-stop-shop for remote clinical trial management, from Phase-1 IV Studies to NISs, Investigator Initiated Trials, and more, working with the producers of drugs, nutraceuticals, and medical devices.

With a mission of implementing the next generation clinical trial 5.0 processes for professionals across its industry, it hopes to give its clients the opportunity to find the best way to manage their own logistics, research specifics, and results. Additionally, through the combination of its staff’s human expertise, with the efficiency of digital technologies and advanced technological analysis, it can provide customers with the value-added services that ensure their studies can boast the most trustworthy and provable standards of reliability from the beginning of the study’s creation right through to the analytical stages.

Moreover, as well as a generating a large roster of clients who laud Exom Group as exemplary, it has been able to accrue significant notoriety amongst peers across its industry in the macro scale. Part of the Cliniscience subsidiary of the Neuca Group, it has joined forces with the professionals therein in order to strengthen the international and operational infrastructure of Exom Group, ensuring a mutual knowledge sharing that promises to improve both corporate entities as a direct result. This, in line with everything that it has been working towards since it was founded in 2014, has allowed it to implement 5.0 clinical trial processes to provide study sponsors with value-added services and exceptional study experiences.

The other internationally qualified partners that it is proud to name as amongst its corporate allies form the Exom Alliance. Each of these partners have benefitted from being trained to use Exom’s technologies and processes, providing an established organization that operates across Europe, North America, and other markets; innovating clinical research by learning alongside the active research of its sector, it conducts itself with passion, integrity, transparency, caring, and innovation at every turn. Boasting remote, decentralized clinical trials and advanced analytics, its services portfolio is expansive and impressive.

Each service – bolstered and improved by Exom Group’s own dedication to keeping itself at the forefront of its market – has proved thoroughly impressive and holistic at every turn, something that each of its clients appreciate as they put their faith in it, making it their technologically savvy partner in their studies. Nominally, it offers consultation services, study or design protocol, feasibility and site selection, regulatory services, medical writing, study management, data driven, risk-based monitoring or management, data management, statistical analysis, and report writing. This all goes hand in hand with its medical monitoring, PV, lab support analysis, quality assurances, auditing, trail supply management, peri and post approval, and IITs, each of which promise to transform, assure, operate, and reduce different opportunities and challenges for each client.

Each of these descriptors relates to aspects of Exom Group’s vision. Firstly, transformation alludes to its ability to mould and reshape clinical trial logistics, remodelling the future of clinical trials and research in order to create the future of this industry, one that will no doubt continue to be a linchpin of the modern world long into the future. Its advanced digital technological offerings, newly re-engineered operational processes, and more assure the achievement of the highest quality of standards, preventing any risk that could potentially harm study results and cause extraneous variables to confound the data.

With its operational prowess, its data-driven management, and risk-based monitoring – using DDM and RBM specifically – it improves the approaches implemented by it, reducing the overall costs, whilst increasing quality and performance. In addition, its research professionals seek to provide the utmost therapeutic experience for its clients when it comes to the observation of clinical trials. Sharing an in-depth passion for expertise, great performance, digital clinical trial element creation, and new working processes that make clinical research easier for all involved, it boasts a solid foundation of experience and years in clinical trial conduct that has helped with the research into everything from infectious disease to central nervous system disorders and immunology. In the coming year, it is excited to help many more clinical trial experts with their studies, looking forward to emboldening the studies and processes of its industry even further in the coming year.

For further information, please contact Luigi Visani or visit exomgroup.com

GHP Announces the Winners of the 2022 Private Healthcare Awards

United Kingdom, 2022– Global Health and Pharma Magazine has announced the winners of the 2022 Private Healthcare Awards.

By all regards, Private Healthcare is defined by the pursuit of perfection, always driving for best-in-class patient centricity, and paradigm shifting developments. In many ways, the sector enjoys more freedoms than its public counterpart, with many of its best practitioners exploring new ground to revolutionise their work and refine their expertise. With all this in mind, Private Healthcare has nurtured many exemplary organisations and experts on its landscape – once again making it a joy to host this year’s edition of the Private Healthcare Awards.

Awards Co-ordinator Emma Pridmore commented on the winners recognised in this year’s programme. “Private healthcare is a vast and extraordinary sector, and regardless of whether you are a medical professional in that environment, or in administration, recruitment, logistics, product development or research, everyone has an important role to play. Ultimately, I offer my sincere congratulations to everyone in this year’s programme.”

To find out more about all of the winners and discover what has led them to becoming who they are today, please visit http://www.ghp-news.com/ to access our winners supplement.



About GHP Magazine

GHP is a global information sharing platform & a multi-disciplinary members community. Established to enhance communication networks & collaboration across all themes and disciplines within 3 main categories: Human, Animal & Environmental Health. Whilst the membership is organically grown and closely audited, members have tended to fall into a number of general categories; Academia, Industry, Public Bodies & Health Systems, Governments & Policy Makers, Funding Agencies & Groups, Investors, Regulatory & Professional Bodies, a more detailed breakdown can be found under circulation.

Through operating a novel & proprietary member community model, rather than the traditional visitor and reader model, we are able to ascertain through a process of review, interview, research and feedback what themes or topics are of interest allowing our communications to be responsive rather than assumptive. These responses could be concerns or challenges faced, intended purchasing decisions, desired collaborations, investment intentions or many other criteria. The value proposition for partners is evident; absolute assurance that what you have to say is of interest to the individuals you’re saying it to.

We can see the great success of our platform with over 185,700-page views in the last 12 months averaging at 15,400-page views per month we can see our magazine is loved by many. The unique users average at an incredible 4,900 per month and we can’t thank our readers enough for the amazing support they give us to bring this content to you.

About AI Global Media

GHP is bought to you by AI Global Media, a B2B digital publishing group founded in 2010. The group currently has 13 brands within its portfolio that include luxury lifestyle, construction, healthcare and small business focused publications. AI Global Media is dedicated to delivering content you can trust.

Delivering Just What the Doctor Ordered With ERP/MRP

Medical equipment supply can be literally a matter of life and death. The high levels of control and visibility required are only achievable if grounded on a competent Enterprise/Manufacturing Resource Planning (ERP/MRP) system, writes Sara Duff, UK Business Development Manager at MRPeasy.com.

The pandemic has thrust the manufacture and supply of medical equipment into the spotlight. As health authorities scrambled to secure PPE and ventilators, or to kit out ‘Nightingale’ hospitals, we gained some understanding of the complexities involved.

Definitions vary, but medical technology can cover anything from syringes and scalpels produced in their millions, at relatively low cost, through to X-ray machines and diagnostic scanners worth hundreds of thousands. A high degree of variety is characteristic. Even surgical instruments that have, in their basic form, been around for generations exist in profusion to suit specific procedures and the preferences of different medical schools and individual clinicians. Only recently the Royal College of Surgeons called for the development of smaller, lightweight instruments to prevent strain and fatigue in surgeons during a particular procedure. Rates of innovation are high – the sector made 13,795 filings with the European Patent Office in 2018, almost 8% of the total.

The UK market for medtech is the sixth largest globally, worth £12 billion a year, and with a healthy export business (Euro 5.9 bn) especially to the EU and US. While the market is driven by around 53 large companies (of over £50 million turnover), 84% of an estimated 3,942 companies in the sector are either SMEs or small specialist divisions of larger companies. For these in particular, the market presents acute challenges, both technical and commercial, which ERP/MRP can help them meet.

Technically, medtech is often working at the bleeding edge of the science: design and production may barely have escaped the lab. That can make component supply uncertain, and may also mean that manufacturing procedures and processes are subject to frequent revision, which systems must be able to accommodate. More generally, medtech demands the very highest manufacturing and quality standards: tolerances, surface finishes, material composition and purity as well as functionality. Quite often quality must be assured by 100% inspection rather than statistical sampling, and of course QA and test results must attach to the individual item ID and follow it through to the clinician’s hand or, in the case of items such as prosthetics and implants, much longer.

The design and manufacture of many medtech devices and equipment is highly regulated – the UKCA mark is replacing CE certification post-Brexit, but the rules are essentially the same – so there is a large community of specialist test, assurance and certification houses which have their own stringent requirements for process control and visibility.

There may be similar requirements to assure adherence to clean room and other hygiene protocols, not just in manufacturing but throughout the supply process. Not to be neglected, similar requirements may extend to packaging, which particularly for single-use devices may form an integral part of the product. And given the exotic nature and high value of some of the materials used in medtech, even scrap and waste flows may require rigorous planning and control.

Connetika, for example, is a manufacturer of miniature fluidic components and systems for the health sector and elsewhere. Established in only December 2019 and immediately faced with pandemic-induced demand, the company selected MRPeasy, particularly for its capabilities in lot tracking, which was direly needed, and production scheduling, as well as for its competitive pricing.

A further consideration in medtech manufacturing is that production often requires high levels of scarce skills and specialist processes and equipment: whether in-house or through sub-contractors, these resources have to be planned and scheduled efficiently.

Commercially, too, SMEs in this sector face challenges. Given the high value of many devices, neither vendors nor health providers can afford to maintain large stocks. Meanwhile demand forecasting, especially for more specialist items, given the diversity of product variants can be very difficult, a situation made worse as the pandemic has disrupted the ‘normal’ throughflow of patients for many conditions. Yet stock-outs, even of short duration, are unacceptable with people’s health at stake. Manufacturers therefore have to offer a fast and agile response to demand. That requires the ability to reschedule swiftly and accurately across a range of products, which may have complex multi-level Bills of Material and where as we have seen, actual manufacturing is only one part of the process that has to be planned and controlled.

One typical MRPeasy user in the medtech sector reports the benefits of time savings resulting from using the cloud-based system’s Product Configurator feature, together with the Gantt charts that allow the Production Manager to move the schedule around and see what’s going on for a couple of days in advance. “It’s amazing how much time the software saves me,” the latter says. “Whenever I do any production processing, everything flows really nicely.” He also highlights the value of the CRM module, which shows a pipeline view of status of orders that the salesforce can use. “This way, they do not have to call me whenever they want to know when orders are ready to go out.”

As medical science and technology develops, the cost of medtech rises inexorably, but the buyers, be they a tax-funded health service, or the insurers in other models, constantly push back on price, so both to satisfy their customers and for their own bottom line, manufacturers need to display ultra-efficient waste-free processes. Given the high value of much medtech, production and delivery delays not only threaten patients: they can be seriously damaging to the cash flow of smaller companies, while with health budgets under pressure, securing timely payment can also be an issue. It is essential that there should be robust and accurate linkage of production and shipping to, on the one hand, procurement and on the other, to accounting and invoicing processes.

Despite these challenges, the UK medical equipment sector continues to boast many highly innovative, indeed world-leading, companies of all sizes. But the environment in which they operate is not getting any easier. Basing their processes and systems around an ERP/MRP implementation that is fully proven in service; offers the necessary range of functionalities either in itself or in support of more specialist routines; and is easy to install, learn and use with a minimum of external support will allow companies to continue to thrive. Many medtech manufacturers have already discovered that MRPeasy’s affordable, pay-for-use, cloud-based approach is indeed just what the doctor ordered.

How Medical Alert Systems Can Assist Older Adults Aging in Place

Aging in place describes an older adult’s ability to remain in their own home independently and safely. The alternative would be a care home where residents receive round-the-clock care or a visiting nurse or care worker.

While independent living is not an option for everyone, it may suit people who can confidently look after themselves and their daily needs.

Below, you can learn how medical alert systems can help older adults aging in place and see how they might be right for your unique needs.

Keep Your Independence

When you purchase medical alert systems from leading brands like Lifeline. With Lifeline, you may put yourself in the best position to maintain your independence. These systems provide help at the touch of a button, which means you can enjoy life to the fullest while knowing you won’t be without support when you need it.

While you receive peace of mind, so does your family. They may feel comfortable enough with such a system that they don’t yet look at alternatives like live-in caregivers or care home facilities.

Easy Functionality

Nearly every industry has benefited from technology somehow, and it’s present in most of our homes. While the younger generation has adapted quickly, older adults can be daunted by the prospect of new technology that may be complicated for them to understand.

Medical alert systems may be technologically advanced, but they are easy to set up and use. They come with easy-to-follow instructions and can be promptly registered to a network for emergency responder help at the touch of a button.

Knowing that you don’t have to do anything other than set it up and push a button if you need assistance, you may be more inclined to welcome such technology with open arms.

24-Hour Help

Accidents don’t just happen during the day when care services are available. They can happen at any time. When you install a medical alert system in your home, you gain access to 24/7 support.
As a result, if you experience a fall or accident, as many millions of older adults do, you will always be able to connect to emergency responders for assistance as soon as possible, even if it’s in the middle of the night.

Fall Detection

Many of the most superior medical alert systems boast fall detection. This feature is present on wearable devices like pendants and watches and allows you to access help without pressing a button.


Hiring a caregiver or nurse can cost hundreds of dollars per week to help you maintain your independence, but medical alert systems are a cost-effective alternative. When you are competent but fall into the at-risk age group, these systems can function as a ‘just in case’ measure at a fraction of the cost of a carer.

Fast Help

Medical alert systems have monitored or unmonitored alert systems. Monitored alert systems connect you to a response centre, with an operator confirming your need for assistance before alerting the appropriate services, such as an ambulance.

In contrast, an unmonitored alert system will dial emergency services or a pre-programmed contact number. While monitored systems reduce the number of false dispatches, both allow you to quickly access help.

Studies show that emergency medical service units can arrive on the scene in seven minutes from when they receive a call. However, rural wait times can be longer, with a median time of more than 14 minutes.

App Functionality

Older adults have a consistently low rate of technology adoption, but a growing number of seniors are now purchasing smartphones. With these, you can download medical alert system apps and ensure your loved ones can keep track of your medical alert system when they can’t be there in person.

Even if you aren’t confident or competent with apps and new technology, your family and friends can be alerted to your medical alert request, allowing them to take action on your behalf if necessary.

As soon as you enter the at-risk age group, you may think you’re no longer able to remain in your own home. However, there are ways to maintain your independence for as long as possible. Medical alert systems can assist many older adults aging in place, and you may be surprised by the sheer number of features they have to offer you peace of mind.

Narcissist Personality Disorder

Narcissistic personality disorder is one of the many personality disorders characterized by a mental condition where the person suffering from the disorder has an unrealistic view of themselves. Characteristics like low self esteem and hypersensitivity, are examples of narcissistic personality disorder symptoms but it can also depend on the person and comorbidity of the disorder.

This view is distorted by an escalated sense of importance, lack of empathy, and a deep-seated need for attention. People with NPD may also show signs of delusional thoughts like believing that others are envious of them. In addition to this, they also show envy towards others.

The exaggerated self-centeredness of people with narcissistic personality disorder makes it difficult for them to build meaningful connections with other people.

Narcissistic personality disorder symptoms:

• An excessive need for attention

• A total lack of empathy

• High level of self-admiration

• Hypersensitive when it comes to criticisms about them

• Very low self-esteem

• Mannerisms shrouded in arrogance

• A grandiose sense of self-importance

• They tend to exaggerate their talents and achievements in life

• A superiority complex that makes them see everyone else as their inferiors

• They also tend to talk down on other people
What is the cause behind narcissistic personality disorder?

There are no known definite causes of narcissistic personality disorder but can be linked to:

• Neurology

• Family environment (parenting, childhood experiences)

• Social circle

• Cultural influence

• Genetics
Types of Narcissistic personality disorder:

The DSM5 differentiates between two types of narcissistic personality disorder:
Vulnerable and Covert NPD:

Typically characterized by a heightened emotional sensitivity. They tend to become very defensive when criticized and constantly seek validation from other people.
Grandiose and Overt NPD:

Typically characterized by arrogance and aggression. People with this type of NPD tend to have no regard for other people’s feelings; instead, they exploit others for their benefit. They also show the behaviour traits of an exhibitionist.
How to treat Narcissistic personality disorder?

NPD can be treated with many forms of therapy. The most common treatment is talk therapy or psychotherapy, where the patient and the therapist engage in a deep conversation about the patient. The therapist will try to uncover the cause behind the disorder and what might have caused it during the process. After which, the actual treatment process can start.

The goal of talk therapy in NDP patients is to help them:

• Have better interpersonal relationships

• Break the façade of the perfection
• Understand their feelings

• Learn to be empathetic

• Coping strategies for self-esteem issues

Sometimes people suffering from NDP have other mental disorders such as depression. If the level of depression in the patient is very severe, they might need additional medication prescribed by a psychiatrist.
Living with Narcissistic personality disorder:

Living everyday life can be stressful and challenging for someone suffering from NDP. The best solution is to seek a trained professional who will help the patient through every step of their journey to recovery. It will not be an immediate, overnight change but gradual.

Talk therapy is very effective in dealing with subconscious problems, which may hold many answers for the patient’s recovery journey. There’s a very high need for patience and following through with the therapy sessions to see improvements.

A Comprehensive Guide to Software Lab Inventory Management

Lab inventory management is a process that ensures the accurate and timely tracking of all laboratory items. It can be used in academic and commercial settings and helps optimize laboratory processes by preventing stockouts and reducing waste. This comprehensive guide will discuss the different aspects of software lab inventory management and provide tips for setting up your own system.

What is lab inventory management?

Lab inventory management is the process of keeping track of the items in a laboratory and taking stock of what needs to be replenished. This can be a daunting task, as laboratories often contain various items, from chemicals and glassware to lab equipment and supplies. However, good inventory management is essential for maintaining a functioning laboratory. By keeping track of what is on hand, lab technicians can ensure that they have the supplies they need to complete their experiments. In addition, well-managed inventory can help to prevent dangerous accidents, such as chemical spills. As a result, lab inventory management is a crucial part of running a safe and efficient laboratory.

Why do you need to manage your lab inventory?

Whether for a high school or college class or professional research, any science lab needs to be well-stocked with the necessary supplies and equipment. This can be a challenge to maintain, as items are constantly being used up and need to be replaced. In addition, new experiments and projects often require specialized materials that may not be in stock. For these reasons, it is essential to have a system for managing lab inventory. Lab managers can ensure that their labs always have the supplies they need by keeping track of what is in stock and what needs to be ordered. This not only saves money but also helps to keep experiments running smoothly. In short, an effective system for managing lab inventory is essential for any science lab.

How does software help with lab inventory management?

As any lab manager knows, keeping track of inventory can be a daunting task. There are often hundreds or even thousands of different items to keep track of, and the margin for error is very small. In addition, the need for accuracy is critical, as even a small mistake can have major consequences. One way to help reduce the risk of error and improve efficiency is to use software for lab inventory management. This type of software can help automate many of the tasks associated with keeping track of inventory, including tracking expiration dates and reordering supplies.

What are some tips for setting up a lab inventory management system?

There are a few key things to keep in mind when setting up a lab inventory management system:

Know What Needs to be Tracked
First, it is important to have a clear understanding of what items need to be tracked. This will vary depending on the type of lab but may include items such as chemicals, glassware, and lab equipment. Once you have a list of all the items that need to be tracked, you can begin to set up your system.

Choose the Right Software
There are many different software options available for managing lab inventory. When choosing software, it is important to consider your specific needs. For example, if you need to track expiration dates, you will want to choose software that includes this feature. In addition, it is important to consider the ease of use and cost of the software. Once you have considered these factors, you can choose the best software for your lab’s needs.

Set Up a Filing System
Once you have chosen your software, you will need to set up a filing system. This will help you keep track of all the different items in your inventory. You can use a simple numbering system, or you may want to set up a more complex system that includes categories and subcategories. Either way, it is important to have a system that is easy to understand and use.

Train Your Staff
Once you have your system set up, it is important to train your staff on how to use it. This will help to ensure that everyone is on the same page and that your system runs smoothly. You may want to hold a training session or create a user manual that explains how to use the system.

GHP Announces the Winners of the 2022 Biotechnology Awards

United Kingdom, 2022– GHP Magazine has announced the winners of the 2022 Biotechnology Awards programme.

GHP proudly announces another successful return of the annual Biotechnology Awards programme that has been running for seven consecutive years now. The programme is designed to recognise and award leading pioneers in biotechnology globally. With people beginning to return to a normal life in 2021, the biotechnology industry has helped this in many ways by continuing to develop new technologies and solutions, allowing people to lead happy and healthy lives.

As a brand, GHP takes pride in awarding businesses and professionals who have gone above and beyond to play a pivotal role within this ever-evolving sector. The Awards programme continues to acknowledge leading pioneers and technology developers across the globe.

Our Awards Coordinator, Kaven Cooper, has commented on the success of this programme: “It has been a pleasure hosting the Biotechnology Awards programme for the second time and I am incredibly proud of the winners of 2022. I would like to congratulate them and wish them good luck for all of their future endeavours!”

To find out more about these leading lights and discover what has led them to becoming who they are today, please visit https://www.ghp-news.com/awards/biotechnology-awards/ to access our winners supplement.



About GHP Magazine, a publication under AI Global Media

Global Health and Pharma magazine (https://www.ghp-news.com/) is a global information sharing platform & a multi-disciplinary member’s community. The publication was established to enhance communication networks & collaboration across all themes and disciplines within three main categories: Human, Animal & Environmental Health.

About AI Global Media

Since 2010 AI Global Media (https://www.aiglobalmedialtd.com/) has been committed to creating engaging B2B content that informs our readers and allows them to market their business to a global audience. We create content for and about firms across a range of industries.

Today, we have 12 unique brands, each of which serves a specific industry or region. Each brand covers the latest news in its sector and publishes a digital magazine and newsletter which is read by a global audience. Our flagship brand, Acquisition International, distributes a monthly digital magazine to a global circulation of 108,000, who are treated to a range of features and news pieces on the latest developments in the global corporate market.

Everything You Need to Know About Confocal Microscopy Explained

Confocal Microscopy is a type of optical microscopy that can be used to obtain a three-dimensional image of the object being studied. It has many uses in medicine, research, and industrial quality control. However, confocal scanning is technically demanding and expensive; it requires specialized equipment, limiting its use in some applications. The information about confocal microscopy explained in this article will give you a clear understanding of how this technology works and how it can be used in various fields.

What is Confocal Microscopy?

Confocal microscopy is an imaging technique that uses a laser to scan an object, providing a 3D image of the specimen. This type of microscopy is highly efficient in capturing sharp images of thick specimens while minimizing out-of-focus light. The technology works by creating a thin slice of the specimen and scanning it line-by-line. By doing this, the confocal microscope can create a three-dimensional image of the object being studied.

How does Confocal Microscopy Work?

The basic principle behind confocal microscopy is to direct a laser beam at the specimen being studied. The laser beam is then reflected off the specimen and onto a detector. The light that is not scattered by the specimen is blocked by a pinhole, which helps to reduce out-of-focus light and produce a sharper image.

FAQs About Confocal Microscopy

Here are some frequently asked questions about confocal microscopy:

What is the difference between a confocal microscope and a traditional microscope?
A confocal microscope uses a laser to scan an object, providing a three-dimensional specimen image. A traditional microscope uses light transmitted through the specimen to produce an image.

What is the resolution of a confocal microscope?
The size of the pinhole determines the resolution of a confocal microscope. Therefore, the smaller the pinhole, the higher the resolution.

Can I use a confocal microscope to study living cells?
Yes, you can use a confocal microscope to study living cells without harming them.

Can I use a confocal microscope to study thick specimens?
Yes, a confocal microscope is ideal for studying thick specimens. For example, it can study thick tissue samples or embryos.

Can I use a confocal microscope to study moving objects?
No, confocal microscopy is not suitable for studying moving objects. It is best suited for static images.

What is the maximum size of a specimen that can be studied with a confocal microscope?
The maximum size of a specimen that you can study with a confocal microscope depends on the microscope’s resolution. The higher the resolution, the smaller the specimen that can be studied.

What is the minimum size of a specimen that can be studied with a confocal microscope?
The minimum size of a specimen that can be studied with a confocal microscope depends on the wavelength of the laser used. The shorter the wavelength, the smaller the specimen that can be studied.

How much does a confocal microscope cost?
A confocal microscope can cost anywhere from $10,000 to $100,000.

Example Usages for Confocal Microscopy

Here are some example usages for confocal microscopy:

Studying the structure of cells
Confocal microscopy is useful for studying the structure of cells, as it can produce high-quality images with little out-of-focus light.

Studying thick specimens
Confocal microscopy is ideal for studying thick specimens, such as tissue samples or embryos. This is because it can produce clear images of thick specimens without the need for sectioning.

Studying living cells
Confocal microscopy can be used to study living cells without harming them. This is because the laser light used in confocal microscopy does not penetrate deep into the tissue.

Studying bacteria
Confocal microscopy can be used to study bacteria, as it can produce clear images of bacteria without the need for staining.

Studying DNA
Confocal microscopy can be used to study DNA, as it can produce clear images of DNA without the need for staining. This is advantageous as DNA is difficult to stain.

There are many other potential uses for confocal microscopy, such as studying proteins, the structure of tissues, and the development of embryos.

The Future of Confocal Microscopy

The future of confocal microscopy is bright. With the increasing resolution of confocal microscopes, there is no limit to the types of specimens studied with this technology. In addition, new software is being developed that can automatically analyze and process confocal images, making it easier to extract data from these images.

Medical Assistant Vs. Phlebotomist: Which Role Is Right For You?

If you desire to pursue a career in the healthcare sector, there are many options you could choose from apart from being a doctor or a nurse. For persons more inclined to patient care, becoming a medical assistant or phlebotomist can put you in direct contact with patients.

It can be a challenge picking one of these careers over the other because of their similarity. If you are undecided or confused about which path is best for you, this post highlights the similarities and the differences between the two, which can help you decide which fits you best.

Training Requirements

It is possible to start your career as a medical assistant after on-the-job training. However, on-the-job training may not be recognizable when hunting for a job. So it is essential to get formal training by enrolling for a medical assistant program in a recognized institution. Most programs take anywhere between one to two years. You may also opt to take an associate degree which can take much longer.

To become a Phlebotomist, you must take a certificate or diploma course in phlebotomy. The course duration is relatively shorter, taking six to twelve months.

Even with academic certification, getting a job in this field may require certification because most employers prefer certified phlebotomists. You can attain a phlebotomist certification from the American Medical Technologists, the National Center for Competency Testing, and the American Society for Clinical Pathology.

Job Outlook

The U.S. Bureau of Labor Statistics (BLS) predicts an 18% job growth for medical assistants between 2020 to 2030. With the total employment projected to grow 7.7% over the same period, there’s no doubt a medical assistant career path is a great choice.

Additionally, most medical assistants make $17.23 per hour or $35,850 a year, but it is possible to make more than this figure depending on experience and the level of education.

BLS statistics predict a 22% career growth in phlebotomy jobs between 2020 and 2030, higher than a medical assistant career. Additionally, phlebotomists make an average of $17.46 per hour, which amounts to $36,320 a year, slightly more than their medical assistant counterparts.

Based on these facts, it would be right to say that both careers are a great place to venture in because they offer better pay and a good job outlook.


Medical assistants work on a wide range of tasks, some of which are administrative while others involve care. This means every individual medical assistant’s role can vary based on their employer’s needs.

Some responsibilities of a medical assistant include collecting patients’ medical history, checking their vitals, collecting lab samples, scheduling appointments, billing, and booking appointments.

On the other hand, the roles of a phlebotomist are relatively clear-cut. They focus mainly on venepuncture, sending blood to the lab, and ensuring a sanitary work environment. It is right to say a phlebotomist’s role is more behind the scenes.

Work Settings

While both career paths involve working in the health care sector, work settings for the two can vary. The largest number of medical assistants are employed in physician offices. However, they can also work in hospitals, chiropractic offices, and outpatient health care centres.

Hospitals are the biggest source of employment for phlebotomists. The second-largest employer for phlebotomists is medical and diagnostic laboratories. These individuals can also work at a physician’s office, outpatient care canters, and research labs.

The Verdict

While the medical assistant and a phlebotomist career may differ on some aspects, such as duties and work settings, the two are largely the same. That means your choice of career will depend on where your passion lies.

If your passion is working with patients directly, a medical assistant career will fit you best. Similarly, if you love more of a behind-the-scenes role, go for a career in phlebotomy.

Why You Should Learn Something New

Quite often we set ourselves goals to achieve, but they can quickly begin to feel like a chore. If you’re eager to commit to learning a new skill, why not make it something you enjoy? This could even be a hobby, anything from gardening to snowboarding.

This article will consider some of the reasons why you should learn a new skill. Then, we will explore some of the options you can try this year. Whether you’re looking for the thrill of a lifetime or just a way to relax and unwind, we’ve got the hobby for you.

Improving your mental wellbeing

Did you know learning a new skill can actually improve your mental health? Here are some reasons why.

Nourishment for your body and mind

Any kind of physical activity, such as team sports, is proven to reduce stress and improve self-esteem. In comparison, hobbies that involve less movement can be just as beneficial. You might not be exhausted after learning to crochet, but you’ll probably break a mental sweat. In fact, exercising your brain can enhance your cognitive functions, from your problem-solving abilities to concentration.

Meet new people and feel a sense of community

One of the many benefits of learning a new skill is the community you can find in the process. Whether you’re attending weekly book clubs or speaking with fellow movie enthusiasts on social media, mixing with others may improve your wellbeing. Research shows that forming friendships encourages a sense of belonging, and reduces feelings of isolation and loneliness.

Travelling around the world and reducing stress

If you’re lucky, your hobby will give you the chance to travel around the world. We’ve all experienced the blissful feeling of being on holiday that relaxes the soul. In fact, exploring the world is a great way to reduce stress and prevent burnout. So, take a risk and learn a new skill that will expand your horizon – literally.

Exciting hobbies you can learn this year

There are lots of hobbies you can learn this year. Here are three that we think will teach you new skills and improve your wellbeing.


Snowboarding is perfect for thrill seekers. If you’re eager to go on an adventure amidst splendid snowy landscapes, this may be the skill for you to learn this year. An exciting hobby, snowboarding is an exhilarating way to travel around the world. This can lead to a number of great opportunities, whether it’s indulging in another culture or meeting friends that you’ll cherish for life. You can even enrol on a snowboard instructor course and create a career out of your hobby – who doesn’t want that?


Gardening is a great way to spend more time outdoors. You can learn how to nurture an assortment of flowers, plants, and even fruit and vegetables. Your garden will look spectacular, and you may find yourself feeling nourished and revitalised. In the UK, 49.91% of people aged 55+ agreed gardening helps them relax. This is higher than other age groups, but people of any age can utilise the calming powers of gardening. After all, most people have a garden. If you don’t, you can purchase some houseplants and bring nature indoors.

Mastering music

Music has the ability to brighten our day, but we don’t need to limit ourselves to listening. Learning how to play an instrument can also be incredibly fulfilling. Not only will you be able to entertain your friends and family, playing an instrument is great for your wellbeing. Music therapy is beneficial for people of all ages. According to the British Association for Music Therapy (BAMT), playing an instrument can encourage creativity and boost self-esteem.

These are some of the hobbies you can learn – and why stop there? The world is full of skills waiting to be mastered, so you can spend this year doing what you love. It doesn’t matter how old you are, anybody can start the year with the aim of learning new skills and finding new hobbies.

5 Top Tips On How to Battle Anxiety According to Exports

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. One of the most unfortunate things is that it can become a self-fulfilling prophecy. As soon as we start worrying that we’re going to have a panic attack, our heart races and we feel short of breath. And then we worry more because our heart is racing and we’re feeling short of breath.

Some people are more prone to anxiety than others. It’s possible that this is due to genetics or upbringing, but it’s also possible that the differences are just random. If you want to learn how to battle anxiety, you may be able to find different ways that are more effective for you than others. The experts at Forest Healthcare have shared 5 top tips that could help you.

1. Exercise

Physical exercise is a great way to help cure your anxiety for many reasons. It helps to take your mind off your worries and focus on the exercise you are doing instead. Exercise effectively reduces stress by increasing the body’s production of endorphins, chemicals that boost mood and act as natural painkillers, and by reducing our stress hormones, such as adrenaline. Finally, exercise increases blood flow to the brain, bringing it more oxygen and nutrients, and potentially helping to offset some of the physical changes caused by stress.

2. Understand your triggers

It is likely that you have a good understanding of what triggers you, but in the same breath you might overlook things that you’ve done well. At the end of each day, write down three things that have stressed you out and three things that you’ve done well. They don’t have to be huge, just things that you’ve noticed throughout the day. Try and do this every day for a week or two. Then look back over the list of things that have gone wrong and identify what triggered your feelings of anxiety. You’ll probably find that most of them fall into a few broad themes – there may be just one or two main triggers.

 3. Stay on top of your nutrition

We’re all prone to mood changes when hunger sets in – whether it’s anxious, cranky, lethargic. Keep your blood sugar from dropping by having a quick snack handy for when you need it. These quick snacks are great if you need to feel calm and energised: a handful of almonds or walnuts (high in omega-3 fats), a half cup of berries (blueberries have the highest antioxidant levels) or half an avocado with sea salt sprinkled on top (another great source of healthy fats).

4. Practise mindfulness

It can be very difficult to learn mindfulness, especially if you are used to thinking about the past and future or if you are consumed by worry and stress. To become more mindful, try to learn deep breathing. Deep breathing can help you relax and get out of your head. It can also reduce your blood pressure and heart rate, which will help calm you down when you’re feeling anxious. When you feel yourself getting stressed, take a deep breath by inhaling slowly through your nose while counting to three; hold it for three seconds; then exhale slowly through your mouth while counting to three again. Repeat this until you feel calmer.

 5. Get enough sleep

For many of us, the most challenging part of overcoming anxiety is getting a good night’s sleep. This can be due to the racing thoughts, worries and nervous energy that can accompany anxiety conditions. If sleep problems are due to anxiety, making lifestyle changes to reduce worry and stress may help. These changes include avoiding caffeine and alcohol at night and going to bed only when you’re sleepy. Cognitive behavioural therapy for insomnia (CBT-I) is another effective treatment for both anxiety and insomnia.

GHP Announces the Winners of the 2022 Social Care Awards

United Kingdom, 2022– GHP Magazine has announced the winners of the 2022 Social Care Awards programme.

Running it’s fourth consecutive year, GHP has proudly hosted another successful year of the Social Care Awards programme. The aim of this awards programme is to recognise and celebrate those organisations and healthcare professionals who have supported and taken the upmost care of people during the ongoing global pandemic. The programme awards those who have contributed their services and expertise to help those that require assistance in need of support.

The Social Care Awards are designed to acknowledge all global and local organisations, enterprises and professionals in the social care industry. Especially recognising those organisations that have adapted their services and skills to the needs of their clients in these unstable two years.

On the success of this programme, our Awards Coordinator, Gabrielle Ellis, has commented: “This Awards programme is a very special one that rewards those organisations and professionals that have done everything to give the right support to their clients and customers. I am very proud of all of the winners and would like to offer my heartiest congratulations! I am looking forward to the work that they will continue to carry out in the future and wish them all the best.”

To find out more about these leading lights and discover what has led them to becoming who they are today, please visit https://www.ghp-news.com/awards/social-care-awards/ to access our winners supplement.



About GHP Magazine, a publication under AI Global Media

Global Health and Pharma magazine (https://www.ghp-news.com/) is a global information sharing platform & a multi-disciplinary member’s community. The publication was established to enhance communication networks & collaboration across all themes and disciplines within three main categories: Human, Animal & Environmental Health.

About AI Global Media

Since 2010 AI Global Media (https://www.aiglobalmedialtd.com/) has been committed to creating engaging B2B content that informs our readers and allows them to market their business to a global audience. We create content for and about firms across a range of industries.

Today, we have 12 unique brands, each of which serves a specific industry or region. Each brand covers the latest news in its sector and publishes a digital magazine and newsletter which is read by a global audience. Our flagship brand, Acquisition International, distributes a monthly digital magazine to a global circulation of 108,000, who are treated to a range of features and news pieces on the latest developments in the global corporate market.

Five Top Tips to Help Employees Adopt Healthier Diets and Promote Health and Wellbeing

With Aon’s Benefits and Trends Survey 2022 highlighting employee wellbeing as a growing corporate trend, Eurest, one of the UK’s leading workplace food service providers and part of Compass Group UK and Ireland, is urging employers to help workers adopt healthier diets.

The survey of 250 businesses, published in January, showed that the number of employers strongly agreeing they have a responsibility for the health and wellbeing of their employees rose from 20 per cent in 2021 to just over half (51 per cent) in 2022.

An additional 44 per cent of respondents agreed they have a responsibility, and just five per cent disagreed or have no view. However, only 44 per cent of companies have a formal policy in place. 

When it comes to what people eat and drink, companies need to offer alternative dishes and encourage employees to make healthier choices. Here are Eurest’s top five tips:

1. Make old favourites healthier:

Instead of removing traditional dishes from the menu, make them healthier by adjusting the recipes to reduce calories and improve nutrition. For instance, use sweet potato in mac ‘n’ cheese and leaner cuts of meat where possible. Plant forward dishes, which contain less meat and more vegetables, may also be an option. 

2. Embrace plant-based diets:

Vegetarian and vegan diets are becoming increasingly popular and have lots of health benefits, including less saturated fat. For this reason, there is also growing interest from ‘flexitarians’ – i.e. people who just want to lower their meat consumption in the interests of health and wellness, rather than stop eating meat completely. 

So, it is essential that employers embrace vegetarian, vegan and flexitarian-based diets and create an exciting array of nutritious, flavourful plant-based dishes that are irresistible to their workers. If the amino acids are balanced, these menu items can outperform their meat counterparts on key nutrients, such as protein.

3. Increase awareness and offer choice:

A Mintel report in 2019 suggested six in ten adults try to eat healthily most or all of the time, so making nutritional advice and ingredient lists easy to understand will allow employees to make informed choices. Also, offer a variety of healthy menu options including hot, rustic main meals, health treats and snack dishes so employees have a breadth of choice.

4. Frame choices as a gain, rather than a loss:

The way choices are presented, whether it be as a loss or a potential gain, affects how they are received. So, frame healthier choices as positive, rather than missing out, as this will help nudge employees towards them.

This is key when trying to encourage people to try plant-based or plant forward alternatives. Promote the health benefits of vegetarian or vegan options and how they can fit into a balanced diet containing less meat.

5. Don’t exclude the doubters:

Some people are resistant to change and tend to dismiss food deemed ‘vegan’, ‘vegetarian’ or even low-fat meat dishes. However, they can be persuaded to start their journey over time, so be sure to create dishes that are new and exciting, as well as healthy. These should grab their attention.

Liz Forte, Health & Wellness Director at Eurest, said: “The survey statistics show that attitudes towards employee health and wellbeing are changing for the better, which is fantastic news. However, they also indicate that many British businesses are still behind where they need to be practically.

“By drafting and implementing a thorough health and wellness policy, companies can fulfil their duty of care to employees. This should start with catering – by encouraging people to make healthier choices when it comes to what they eat and drink, they can build a happy, productive workforce and a positive culture within their business.”

How to Stay Happy and Healthy During the Spring

By Kishan Vithlani, Clinical Director at Qured 

We typically associate colds and flu with the winter season, but you can catch a virus at any time of the year. This springtime, colds and flu aren’t the only health conditions to contend with, it is also the start of the Hayfever season. Luckily, there are measures you can take to reduce the chances of falling ill this spring and minimise the symptoms of cold, flu and Hayfever. 

Fighting illness 

It’s good to have a balanced diet throughout the year with enough varied fruits, vegetables, and legumes. These foods help us intake sufficient levels of vitamins and minerals needed for healthy body functioning. We tend to gain weight in the winter and eat more carbohydrate-heavy ‘comfort foods’. But this intuitive eating doesn’t necessarily provide us with the extra nutrients we need.

We often think that taking high doses of vitamin C supplements will stop us from catching a cold or the flu, however, there’s little evidence to support this. Nonetheless, we still need enough vitamin C in our diet to maintain a healthy immune system. The NHS suggests 40 mg a day, (there is 72 mg in one potato, and 51 mg in one small orange). Additionally, taking zinc supplements within a day of symptoms beginning may reduce the severity and duration of common cold symptoms. 

Our gut contains a large proportion of our immune defences along its mucosal lining so it’s important to keep our gut healthy by consuming probiotic foods with good bacteria such as yoghurt, kefir, and kimchi. This can be helpful to balance the effects of antibiotics if they are prescribed to you during an illness.

If you suffer from dry skin or eyes due to weather conditions, try including more foods that are rich in omega 3 fatty acids. These include fish, flax seeds, hemp, and walnuts which are good for skin and hair. 

The benefits of Vitamin D

To stay healthy, Vitamin D is an important micronutrient for numerous reasons. Not only is vitamin D thought to be linked to low mood, but also is considered to make people less susceptible to infection or illness. If you suffer from sore joints or muscles, vitamin D may relieve this too. Foods with high levels of vitamin D include oily fish like salmon and mackerel, red meat, liver, egg yolks, and fortified foods including fat spreads, fortified cereals and milk. 

We should try to get all the nutrients we need from our diet as some studies show that many supplements may have little to no effect on the average person. However, it is recommended by The Department of Health that you should take a daily 10 microgram vitamin D supplement to help maintain healthy body functioning.

Beating fatigue 

To reduce the effects of fatigue, you should avoid eating and drinking alcohol late at night, as this has been said to disrupt melatonin and human growth hormone (HGH). You should also avoid caffeine consumption after 3-4 in the afternoon.

Alongside being conscious of Coronavirus, it’s important that we are aware of different ways to monitor our overall health and wellbeing heading into spring. As the seasons rapidly change, having a balanced diet with a range of vitamins and minerals is crucial to fighting illness, fatigue and maintaining a positive mood for the rest of the year.

How to fight the symptoms of hayfever

The key to managing your symptoms of hayfever is preparation and planning ahead of travel. Firstly, be mindful of where you are going and check the pollen levels before you go. The next step is to make sure you equip yourself with the best strategies to stop pollen sticking to you and following you. This also depends on how hay fever affects you, whether it’s the watery eyes, the runny nose, sneezing or all of it. Firstly try to avoid the amount of pollen you expose yourself to by keeping windows and doors shut, avoid walking or laying on grass and avoid drying your clothes outside. 

When you are going out, limit the pollen getting to your mouth and nose by using petroleum jelly around your nostrils, this will stop the pollen getting into your respiratory tracts. You can use well-fitting wrap around sunglasses to limit the pollen getting to your eyes. Once you have been out, remember to change your clothes and have a shower to get rid of any pollen that may have stuck to your hair and body. It’s also useful to realise that pollen not only sticks to you but also to your pets so make sure you keep them clean. You should also remember to regularly vacuum and dust your house to get rid of any buildup of pollen on floors and surfaces. 

Hayfever and healthy eating

There is also a link between hayfever and your diet. There are certain foods which are rich in histamine (the component that is released in response to an allergen) and this can therefore worsen your hayfever symptoms. 

Common foods include dairy, alcohol, caffeine, fermented foods and nuts, particularly cashews, walnuts, pistachios and almonds. If you are a smoker or around cigarette smoke, this may worsen your symptoms too due to the toxins from the smoke making your respiratory tract more sensitive. There are also foods that can help with managing hay fever. In particular, studies have shown that ginger and vitamin C can be very effective due to their antioxidative and anti-inflammatory properties. There is also evidence to support the benefits of an increased oral intake of omega 3 to help reduce and prevent symptoms.

Some animal studies have suggested turmeric and onions being effective too but further research is required to determine its uses in humans. For many years, bee pollen has frequently been suggested to help with preventing hay fever by ingesting small amounts throughout the year, to cause desensitisation and prevent symptoms during the spring and summer. Although there is limited evidence to prove this, there is some supporting evidence in animal studies along with other anecdotal evidence indicating the use of locally sourced honey. Fortunately, the above ingredients can easily be incorporated into meal plans and therefore allow you to determine your own conclusions.

5 Health Benefits of Liposuction

Not enough of us discuss the health benefits of liposuction. This procedure is carried out across Canada to help people lose weight by directly removing body fat. While most of us have heard about liposuction, many do not understand the important health benefits it can provide. Read on to find out what advantages you can receive from undergoing this surgery.


Reduces Inflammatory Cells

Several studies indicate that liposuction can lower the amount of inflammatory cells in the body. In fact, liposuction on average can decrease the total amount of inflammatory cells in the body by 11%. Cardiovascular disease is linked with inflammatory cells. This means if the number of inflammatory cells in the body is reduced, your risk of getting cardiovascular disease is also reduced.


Improved Self-Esteem

How you view your body can massively impact your confidence and self-esteem. If you aren’t happy with your physical appearance, this can hinder your quality of life. In fact, it’s highly common for individuals who are overweight or obese to suffer from low confidence. If you don’t like the way you look, you may continue to gain weight which isn’t good for your body. Liposuction drastically alters your physical appearance for the better, which can improve your self-esteem dramatically and benefit you in your personal and professional endeavors.


Enhanced Mobility

There’s no doubt that being overweight or obese can affect your mobility. The key purpose of liposuction is to eliminate fat pockets in several areas of the body. It isn’t uncommon for these fat pockets to restrict mobility. After they have been removed with surgery, you should notice a startling improvement in your mobility. Depending on how much you weigh, your mobility can be restored in the hips, thighs, and knees. What’s more, enhanced mobility can lead to better posture.


Lower Risk of Serious Health Problems

Obesity puts you at a heightened risk of developing serious health conditions. These include high blood pressure, type 2 diabetes, and high cholesterol. If you decide on liposuction, the surgery can significantly lower your risk of developing any of those listed. Liposuction can also prevent chronic back and neck pain. Whether you choose BodyTite in SpaMedica or opt for another kind of liposuction, these procedures can improve your wellbeing and help you lead a better quality of life.


Better Libido

Another health benefit of liposuction is an increase in libido. Studies indicate that individuals who are overweight or obese experience more fatigue. Some research shows that being overweight can decrease libido. After you undergo liposuction, the surgery can improve your sex drive and help strengthen relationships.


Liposuction is a common and popular cosmetic treatment used to get rid of unwanted body fat. If you’ve decided the procedure is right for you, ensure you pick an accredited and trustworthy doctor to carry out the surgery.

Liposuction is a major surgery that carries risks and possible complications. This means that, before you decide on treatment, you need to ensure you weigh up the pros and cons of the procedure and know what to expect before, during, and after treatment ends.

Essential Hygiene Rules For a Gym

Nowadays, when people go to a gym to stay physically active, they also want the place to be clean and hygienic. Proper hygiene helps users stay away from infections and germs and it increases your reputation as a business owner, showing your customers that you care about their health and well-being. In this way, you also show your professionalism. We’ve compiled 5 essential hygiene rules you need to follow to keep your gym clean. 


1. Providing Hand Sanitizers

Hand hygiene is the first essential tip for providing cleanliness in your gyms. It can be achieved through proper handwashing and the usage of hand sanitizers. You can promote handwashing among your users and staff members through posters and signs. Hand sanitizers should be available at the entrance, near gym equipment, and in the changing rooms. Since washrooms aren’t always within reach, you’ll need to provide hand sanitizers for quick hand cleaning. Your hand sanitizers should have at least 60% alcohol to be effective enough against germs. 

Hand soap and sanitizers are required at gyms to encourage proper hand hygiene.

Custodians should ensure that hand soap and paper towels are constanty restocked  in washrooms so that users can properly wash their hands.


2. Cleaning Equipment

Your cleaning staff should clean the equipment of the gym properly by using disinfectant wipes and cleaning solutions. You need to clean frequently-touched areas of the gym, including door handles, equipment buttons and handles, weight changing levers, free weights, floor mats, lockers, faucets, showers, and more. 

Custodians can use spray bottles and anti-bacterial cleaners to clean, disinfect, and sanitize gym equipment. These bottles are effective ways to clean your equipment because they contain ammonia-based cleaning solutions that can eliminate germs and bacteria from equipment. You should schedule regular cleaning at your gym to reduce the number of pollutants from your tools and equipment by cleaning and disinfecting them frequently. Your custodians need to have high-strength cleaners for thorough equipment cleaning a minimum of once a day. But you must be sure that your cleaning supplies are not dangerous for your staff’s health. Also, custodians should wear gloves, masks, and protective equipment while cleaning anything. 


3. Clean the Floors 

When visitors enter the gym and wander around with their sneakers, the floor becomes noticeably dirty. If you don’t clean your carpets and floors properly, they can wear and fade quickly. You can use high-filtration vacuum cleaners that enter into carpet fibers and floor scrubbers to remove germs and dirt.


4. Promote Air Hygiene 

You need to install humidifiers and ventilators whenever you want to improve air quality. In common spaces, you should also consider opening windows or regulating air conditioning to allow for additional ventilation. There are two major reasons for poor air quality in gyms: for one, gym customers who often breathe more heavily than in other places because of their workout, cause an increase in airborne microorganisms, such as viruses and secondly, gyms that have poor air filtering, low air ventilation, and great usage of recirculated air.

Airborne dust and microorganisms can cause many health issues and diseases. So, ensure to keep the indoor air clean and hygienic. 


5. Educate Staff and Users 

Locker rooms are the least hygienic rooms in gyms. And the showers in your washrooms may have more bacteria as a damp environment promotes germs to thrive. You need to educate your staff and your users so that you can reduce the transmission of infections. Here are some useful tips for your staff to follow for hygiene: 

  • Wash their hands before and after cleaning the equipment. 
  • Clean the gym equipment, using spray bottles, paper towels, anti-bacterial cleaners at least once or twice a day. 
  • Wipe down the highly-touched surfaces, using wet disinfectant wipes.
  • Ensure that trash bins are not full and visitors can dispose of their trash. 
  • Wear protective clothing when cleaning. 

And tips for users who attend gyms: 

  • Wash hands before entering the gym and use hand sanitizers after using gym equipment. 
  • Athletes’ feet and other fungal illnesses grow rapidly in wet areas, so it’s critical to safeguard your feet. In the shower, wear something protective over your feet and make sure your feet are completely dry after.
  • You need to wash your gym clothes after a workout. Germs sticking to your clothes can be removed with soap and hot water. We advise changing out of your exercise clothing as soon as possible, showering thoroughly, and washing your garments as soon as feasible.
  • Don’t wipe off your sweat using your shirt not to transmit the germs from your shirt to your face. 
  • Bring your own floor mat and bottle of water. 

Double-check these tips and feel free to use it as a checklist for providing the best hygiene practices at your gym. We recommend buying only the best hygiene products in Sydney to maintain the overall cleanliness of your gym. Maintain your and others’ health!

What Protein Powder Can Do For Your Physique

Looking to get your body in the best shape? You should consider using the best protein powder to help you achieve your physique goals and optimise your physical performance.
Read more below about why you should include protein powder in your daily routine.

Why Do I Need A Protein Powder?

If you’re putting in the hard yards in the gym, chances are you’re seeing good results but your results could be hampered if your protein intake is insufficient.
Whether you’re targeting more muscle mass or trying to lose weight, then adding a protein shake to the mix is essential.

Protein powders support muscle growth and including a protein supplement in your daily routine is essential.

There are a multitude of protein shakes on the market but not all of them are equal, that’s why you need to find a shake that contains high-quality protein.
Many brands boast protein supplements that contain more than 30 grams of protein per serving, but this is almost irrelevant if the components of the protein don’t include the essential amino acids we need.

How Protein Works In The Body

The best protein powder is debatable, and you can read more about the different types of protein powders further down in this article.

So, why is protein important how can it help people achieve their desired physique?
Lifting weights helps you gain muscle but adding the right dietary supplement improves muscle function.

If you’re trying to bulk and need to maintain a calorie surplus, then you’re already eating a lot of food, then you need to be conscious of how many grams of protein you’re getting in every day.
Eating a balanced diet is key and you need to include foods that we call a complete protein, like fish and poultry. A complete protein source means that it includes the nine essential amino acids our bodies can’t produce on their own.

Also, make sure you’re getting your essential fatty acids which are beneficial in promoting muscle growth.

Protein powder offers an array of health benefits, especially when paired with resistance exercise.
Whether your fitness goals focus on reducing fat mass or weight loss, muscle gain or simply achieving your desired lean muscle mass – drink protein shakes!
Seriously, they aid in muscle growth, help with body weight management and help reduce chronic inflammation.

If your current diet isn’t optimal, then you might be getting less protein than your body needs. High-quality protein sources in powder form provide an easy relief to a diet that is lacking protein.
More protein means more amino acids. The building blocks of protein are amino acids which are essential for maintaining a healthy, optimal body.

The Most Common Protein Powders

Whey protein powder

Arguably the most commonly used form of protein athletes and frequent gym-goers opt for is whey protein.

Whey is the watery portion of milk that separates from the curds when making cheese.
All the forms of whey contain branched chain amino acids (BCAA’s) which aid in muscle recovery.
It’s commonly used to help people achieve their daily protein intake goals, in accordance with the recommended dietary allowance.
Whey protein is rapidly absorbed by the body which makes it a great post-workout supplement, essential for muscle building.


The majority of protein found in cow’s milk is casein, which constitutes around 80% of the protein found in cow’s milk.

It’s a slow-release protein which means it plays a critical role in muscle protein synthesis when supplemented in a routine that involves resistance training.

Research suggests casein protein powder, when paired with healthy eating can help build muscle.
A healthy diet and a good exercise routine are crucial to achieving your health and fitness goals, and getting enough protein is a prerequisite for a healthy immune system.
Plant-based protein powders

Plant-based protein powders

Plant-based protein powder is the option of choice for vegans and vegetarians.
Protein supplementation is beneficial for all but even more so for vegans and vegetarians who have a more restricted diet.

Drinking protein shakes comprised entirely of plant proteins has become increasingly popular.
The most common plant-based sources used in protein powders are rice, soy and pea.
Pea protein is a favourite among vegetarians and vegans because pea protein is a high-quality and easily digested protein source.

Soy protein is another favourite because it’s relatively cheap and it’s a high-quality source of protein found abundantly.

How Much Protein Powder Should I Use?

There are a variety of factors to consider when deciding how much protein powder you should use.

Some important factors

What sources of protein are you currently consuming? Are you already getting a lot of egg protein or hemp protein? Consider your current diet and then plan to add protein powder accordingly.

Body composition

What does your physique currently look like? If you’re trying to add lean mass and you already practice weight lifting, then you will probably be looking to add a hefty portion of protein powder to your daily regimen.
If you’re not too active and you’re slightly overweight, have an excess of body fat and are just looking to get some more high-quality protein in your diet – consider taking a milder approach.


Incorporating regular use of protein powder can be incredibly beneficial for your physique. Regardless of your health goals or fitness goals, protein powders are almost always a brilliant addition.

Your Sleep Patterns Debunked: A Guide for Every Age

The human anatomy is beyond fascinating. Our ‘body clock’ informs us when it’s time to doze and when to wake up, thus dictating our sleep pattern.  Everyone’s sleep schedule is different based on a variety of factors, including age, gender, and lifestyle.

As we age, our sleep pattern changes. While children and older people need more naps through the day, adults can go about their day and sleep through the night due to their busy schedules.

To celebrate National Sleep Awareness Month, we talked with Dr Verena Senn from Sleep Science by Emma, who sheds a light on the evolution of sleep as we get older and how to get the best night’s sleep.

The four stages of sleep

There are four stages of sleep that repeat throughout our sleep cycle each night and are vital for our physical and cognitive health. Three of those stages fall into a non-REM (non-rapid eye movement) phase, and one in a REM (rapid eye movement) phase.

Stage One: Non-REM sleep

During stage one, you’re in a light-sleep state and can be awoken very easily. Your heartbeat, eye movements, and breathing will slow down and your muscles will begin to relax. You might experience muscles twitching, as well. This stage lasts roughly 10 minutes.

Stage Two: Non-REM sleep

During stage two you’re still in a light-sleep state. Your heartbeat and breathing continue to slow down, while your muscles become more relaxed. Your eye movement and twitching stop but bursts of brain wave activity might occur, which are known as sleep spindles. This stage lasts between 30 and 60 minutes.

Stage Three: Non-REM sleep

During stage three, you’re in a deep-sleep state, and your heart rate and breathing will be at their slowest. This stage is extremely important for your immune health and energy and your muscles will begin to restore. It’s usually difficult to be awoken during this stage, which lasts between 20 and 40 minutes.

Stage Four: REM sleep

The REM stage usually occurs 90 minutes into your sleep cycle and is vital for memory consolidation. During this stage, eye movements and brain waves speed up and your muscles are paralysed. That’s when dreaming occurs. The first REM stage usually lasts about 10 minutes, while each additional REM stage becomes prolonged through the night.

How have sleep patterns changed through the ages?

According to Dr Verena Senn, “sleep and sleep disorders endure significant modifications from birth to old life”. Let’s explore what changes occur in our sleep cycles as we get older and how to make the most of our sleep.

Infant and young children’s sleep pattern

Many parents are anxious about raising their children and sleep forms an important part of a baby’s upbringing. No matter how many books and guides parents read, it can be difficult for them to find peace of mind. But here are all the basics you need to learn about your children’s sleep routine.

As newborns, babies tend to spend the majority of the 24-hour day sleeping. In fact, up to 20 hours are spent sleeping daily, of which about 50% is REM stage sleep, says Dr Verena Senn.

“Frequent awakenings characterise newborn’s sleep, and sleep episodes are generally coupled with a straight transition from alertness into REM.”

As they reach the age of six weeks, their sleep schedules become more consolidated during the night but afternoon naps are still common.

As children grow older, their sleep patterns undergo more changes. By the ages of four and six, the amount of stage four REM sleep reduces further, while stage-three deep sleep increases significantly. Before children go into puberty, it’s common to experience some parasomnias, which are a category of sleep disorders. These include sleepwalking, sleep terrors, and confusional arousals, which are brief arousals or awakenings that occur during stage three. During confusional arousals, a person might open their eyes or talk in their sleep while they remain in bed.

Adolescent and young adults’ sleep patterns

We often blame teenagers for sleeping in and going to bed late, but according to Dr Verena Senn, “there is a propensity for a later sleep onset time during adolescence and difficulties waking up in the morning.”

Teenagers are also prone to sleep disorders. Obstructive Sleep Apnoea Syndrome (OSAS), for example, disrupts breathing during sleep. While going to bed early is common, some teenagers might develop a Delayed Sleep Phase Syndrome, which causes difficulties when aligning their sleeping pattern to their day-to-day routine.

“Psychological or mental illnesses, characterised by anxiety and depression, are also frequent in this age range and may induce disrupted sleep,” added Dr Senn.

Young adults can also experience difficulty waking up in the morning, as well as increased frequency of awakenings. Nevertheless, sleep is extremely important during this age period as it supports brain development and helps maintain energy levels. It’s also vital for the mental and physical health of the individual.

Adults and elderlies’ sleep patterns

In middle age, sleep deprivation becomes more common. The total sleep period reduces and individuals experience more frequent awakenings. It’s normal for people to become parents between the ages of 26 and 35, and that can largely affect their sleep quality, especially during the first months of the baby’s life.

“In your 40s, new concerns about sleep can arise including sleep apnoea, decreased quality of sleep, feeling tired throughout the day, changes in hormones, and less production of melatonin,” says Dr Verena Senn.

Elderly people tend to have a short sleep duration during the night but strong inclinations for daytime naps. They primarily experience stage-one or stage-two light sleep and often lack stage-three deep sleep.

Because some older adults might lack growth hormone secretion, they are likely to develop certain sleep disorders. REM Sleep Behaviour Disorder, for example, usually occurs in people over 60 and is “characterised by episodes of vigorous speech or shouting, and violent movement or behaviour”. Medical and psychological illnesses can also occur amongst the elderly, which can cause insomnia.

How much sleep do you need for your age?

Here is how much sleep you need for your age, according to Dr Verena Senn:

Best Clean Room & Laboratory Design/Build Company 2021

The highly specialised design for the pharma industry reinvents itself day by day with surprising acceleration, improving and exceeding itself, taking ideas, innovation and technology to their maximum demand for a result of excellence – on a planetary scale, where the political and geographic limits are anecdotal.

As an architecture and engineering studio, LAB Sud has focused on strategic approaches such as the orange economy and design thinking, defining its DNA matrix, promoting artistic and scientific creativity, appealing to excellence in the quality of each of its projects.

It has applied creative design in every possible way, from tiny pieces of industrial furniture to clean rooms and micro-architecture, as well as in large-scale projects for urban developments (larger than 25 hectares) or large size buildings (greater than 5,000 m2).

LAB Sud’s team thinks in terms of science-design, where this pairing does not separate; it is a tandem that defines the firm creatively and technically. For three years, it has accelerated a lot in the race to technology within its human team and workspace. Today, it is applying the best current technology to each project: BIM methodology, virtual reality (VR), augmented reality (AR), 3D printing, drone technologies, software interoperability, and communication in the cloud between professionals and technicians to work on each project.

The firm’s latest projects have had a fabulous variety and diversity, working on indoor agricultural projects for medicinal cannabis in GMP and GAP laboratories; designing capsules for industrial and GMP mobile laboratories; clean rooms for pharma, health, cosmetics, veterinary and research; as well as designs for academic projects. The different scales have also been a great challenge; participating in the development of highly specialised micro elements of furniture, and reaching specialised large-scale urban projects for science, research and logistics of more than 100 hectares.

LAB Sud has become a reference in the pharma and health industry advising national and international companies and governments. It is doing it with intensity, and it wants to share its know-how in all possible areas. Experience and knowledge must transcend to innovate.

The great current challenge for LAB Sud is to approach designs while adjusting to the changing times, and by always aiming to work outside its comfort zone, where it believes it gives its maximum potential as a team. It cannot solve problems and crossroads in the same way that it did two years ago; the context changes too quickly. The creative and technical demand, as well as lateral thinking, presents a scenario of incredible possibilities to develop projects and new ideas. The team is fascinated by being surprising with the results it achieves. It has tried to unlearn and relearn. The codes and forms are changing very fast, and the strategy is to embrace resilience in every decision and action. This is LAB Sud’s habitat and it is very comfortable with the change.

For further information, please contact Juan Andrés Marín or visit www.lab-sud.com

Adopting a Culture of Movement: Supporting Employees to Keep Active and Healthy

As many workplaces have gradually switched to a flexible working scheme, alternating between working in the office and at home, there is no hiding that employees may currently be struggling to receive support for their physical health and keep active.

The NHS suggests that adults should be aiming for 150 minutes of moderate-intensity physical activity every week. In fact, prolonged inactiveness accounts for about 70,000 deaths per year in Britain alone.

What’s more, research shows that the rate of unexpected, illness-related absenteeism is more substantial in workers who are less physically active. Small tweaks in habits can have a massive impact on people’s productivity, absence rates, and overall health.

With some insights from Richard Holmes, Director of Wellbeing at Westfield Health, we take a look at how employers can prioritise employee wellbeing and encourage their staff members to be more active both outside and inside the workplace.

Setting up a culture of movement

Workplace culture can have a significant effect on employee wellbeing and behaviour. A manager or leader who promotes the importance of physical health will truly encourage their workers to exercise more during the day.

One way of embedding activity into the workplace culture is to include physical health support as a key feature of your wellbeing plan and strategy. Here are some policies you may want to consider:

  • Offer discounted rates for equipment and gym access
  • Schemes to encourage employees to cycle to work
  • Educational fitness classes or exercise sessions that are free of charge
  • Reserving time slots for exercise and physical activity during people’s shifts
  • Standing desks and flexible workspaces

Of course, every organisation will take a different approach based on its needs and possibilities, but always make sure to ask your employees how you can help to keep them active while at work.

Share your exercise policies with your team and invite them to take advantage of the various options. To keep track of the effectiveness of your physical activity programme, make note of people’s engagement and evaluate the long-term impact it’s having on the business.

How to encourage your employees to move more and feel empowered!

To ensure you are incorporating physical activity into the working day, it is crucial to enable your people to prioritise it. One idea could be to send out monthly wellbeing emails with resources, links to online workouts and general exercise tips.

Also, make allowances for managers to discuss physical wellbeing, as well as mental health, personal targets, and performance, during one-to-one meetings with team members. Ultimately, employees will feel empowered to make physical activity a priority if their managers are too.

As for in-office facilities, business owners can actively support their workers’ physical health by creating a designated area for exercise and activities within the workplace. Whether it’s converting a quiet corner or a compact meeting room, an active space with mats, resistance bands and dumbbells can become a huge asset to the office. In fact, it will certainly encourage and help employees enjoy some exercising at work.

If you don’t have enough space for an active space, consider offering your employees discounted memberships for popular chain gyms. This will help your team stay fit and healthy whatever their schedule.

Seven great resources to help get you started

  1. NHS physical activity guidelines – Exercise advice for people aged 19 to 64.
  2. Sit less with Get Britain Standing – Tips and information to encourage employees to stand up more during the day, whether in or outside the workplace.
  3. Helpful Move More at Work guidance – Feel free to download these resources as a PDF and print out some useful workplace posters. You will also find some 10-minute workplace exercise videos.
  4. Adaptable, active spaces – Advice on how to tailor active spaces to your workplace to get your people moving.
  5. Pomodoro Technique and Tomato Timer – An online timer which reminds you to take short breaks every 25 minutes.
  6. Health and lifestyle screenings – Confidential one-to-one health screenings for employees with an experienced coach.
  7. Physical wellbeing webinars – Our own recorded and live webinars covering topics including posture and back pain.