Dry and dehydrated skin can be challenging to manage. You might notice that it’s flaky, rough, irritated, and even showing a lack of resiliency when pinched. Some people can have both dry and dehydrated skin, while others might experience one problem or the other based on lifestyle or genetic factors.
While your doctor is ultimately best placed to provide both a diagnosis and treatment options, there may be ways to ease discomfort associated with dry or dehydrated skin or even eradicate the issue altogether. You may see the value in doing some of the following things.
Using CBD Creams
Skin and body CBD creams from leading manufacturers like Joy Organics may allow you to experience relief from dry and dehydrated skin. Many CBD creams with gentle ingredients like water, organic olive oil, and aloe barbadensis leaf juice claim to nourish dry and cracked skin and even revitalize muscles and joints.
The therapeutic potential of CBD for skin health and disorders is becoming more widely known, especially in some of the latest studies. While some research is still in its infancy, hemp may have therapeutic potential to prevent conditions like atopic dermatitis while modulating itch response and possibly even having antimicrobial effects against acne.
If you’re experiencing itchy, dry, dehydrated, or irritated skin, consider trying CBD creams to see if they have the desired effect.
Avoiding Hot Showers and Baths
As relaxing and invigorating as hot showers and baths can be, they aren’t doing your skin any favours. The warmer the water is, the easier water can flow out of your skin and evaporate in the shower or bath, leading to dehydrated skin.
Avoiding hot water doesn’t mean you need to avoid showers altogether. However, you may be able to reduce your discomfort and improve skin hydration by taking short, lukewarm showers and limiting how many baths you take overall.
Not Using Harsh Skin Cleansing Products
When you’ve long experienced problems with acne or blemishes, it’s tempting to purchase any number of skin cleansing products in an attempt to eradicate uncomfortable pimples and fix an uneven skin tone.
However, not all skin cleansing products are gentle on your skin, and some may even exacerbate the problems you’ve been having. Some cleansers can strip your skin of its natural oils, putting you at potential risk of further dryness, redness, cracking, and even eczema.
Many of us only think of applying sunscreen when we’re heading to the beach in the sunshine or enjoying a picnic in the park on a hot summer’s day. In reality, if we want to ensure our skin is healthy and hydrated, we should be wearing it as much as possible.
The free radicals in UV rays can be highly damaging to skin, leading to dryness and irritation when your skin barrier breaks down. However, you may be able to lock in moisture and protect your skin with a broad-spectrum sunscreen. Don’t forget to reapply it throughout the day.
Eat Healthy Skin-Promoting Food
Many people experience relief from dry, irritated skin with CBD creams, humidifiers, and gentle products, but you may also see the value in eating foods that promote healthy skin. You may then give your body a sound foundation to work from for excellent skin health. Some ideal options include:
Fatty fish like salmon and herring contain omega-3 fatty acids, which are necessary for supple and moisturized skin. Fish is also an excellent source of zinc, which may assist with relieving inflammation and supporting overall skin health.
If you haven’t yet included avocado in your diet, you may like to try it for the health of your skin. Avocados contain healthy fats, vitamin A, and vitamin C, all of which may protect your skin from oxidative damage while also assisting with collagen creation.
You may also enjoy a healthy dose of omega-3, omega-6, and zinc from walnuts, while sweet potatoes contain beta carotene to potentially benefit your skin health. Carotenoids, such as beta carotene, function as a natural sunblock and may assist with protection from sun exposure that often causes sunburn, dry skin, cell death, and wrinkled skin.
Finding a solution for dry or dehydrated skin shouldn’t be a long or complicated process. If you’re unsure how to experience relief, any of these tips above may be how you start noticing a difference in the appearance and feel of your skin.